Women's Running Shoes

The basic rule that you should always keep in mind is that the men's slippers and women's are not equivalent. That is to say: it is a big mistake to buy a men's model in your size just because you like its design. Men's and women's feet have significantly different shapes, and this carries over to women's running shoes. For example, the fact that the female foot in general and the heel in particular are narrower than in the case of men. Or that the instep tends to be higher in women.

In addition, the damping is designed differently, since the average weight to be supported by a women's sneaker is usually lower. For this reason, it is normal for the midsole to have a lower cushioning load.

And of course, one of the differentiating features that can be seen at first glance in women's running footwear is its design. As a general rule, a more careful style is seen, both in the choice of colors and in the shape of its different components. Soft and elegant tones, such as pastel, are more common. Pink is the protagonist in many models, but it is also widely used as a second color in other sneakers. And if we go to the opposite end of the chromatic range, fluorine and electric tones are another original option for this type of articles.

Their careful design means that women's running shoes can be used as training apparel but also, in many cases, as sneakers for a sporty, everyday look, for a stroll around the neighborhood in combination with a tracksuit or a pair of jogger pants.

Are there specific shoes for beginner runners?

Definitely! Getting started in the world of running requires the right footwear that offers support and comfort. At TenthsWe recognize the needs of runners who are taking their first steps in the sport. Beginner running shoes usually have:

• Extra cushioningTo protect joints and minimize impact when running.
• Arch supportHelps runners develop a proper stride and prevent injuries.
• Adaptive designThey adjust to the natural movement of the foot, facilitating the transition in each step and adapting to different terrains.

What are the considerations when choosing running shoes for women?

Choosing the right running shoes is essential for optimal performance and injury prevention. Here are some considerations to keep in mind:

• Type of footprintRunners can have a pronator, neutral or supinator stride. It is essential to know your type in order to choose shoes that offer the right support.
• TerrainRunning in the city is not the same as running in the mountains. Make sure you choose the right shoes for the terrain where you run the most.
• Frequency of useIf you are a daily runner, you will need a shoe with high durability and resistance.
• Size and fitProper fit is essential. They should be neither too tight nor too loose. Leave a space of approximately one finger between the longest toe and the end of the shoe.
• BreathabilityGood airflow prevents the accumulation of sweat and reduces the risk of blisters.

How often is it recommended to replace running shoes?

The lifespan of a running shoe varies depending on frequency of use, terrain and running style. However, a general rule of thumb is:

• Between 500 and 800 kilometersAlthough they may appear to be in good condition, cushioning and support may have diminished considerably.

Symptoms that it is time for a change include:

• Obvious wear on the sole.
• Less cushioning.
• Unusual discomfort or pain when running.

Brands in the section Women's Running Shoes

One of the advantages of the Women's Running Shoes is the coexistence of the main multinational brands with Decimas' own signature: Tenth. In the latter case, Tenth represents an unbeatable option for those who demand the most affordable models on the market but at an adequate quality-price ratio.

And if you really are a middle-distance runner or even a marathon runner, you can find other more demanding brands in our catalog. One of the brands that never misses an appointment with Decimas is AsicsThe Japanese company, born by and for athletics, is one of the favorite brands for the runners of today. Here you will find an interesting variety of proposals with which you can run different distances.

Other prestigious brands are not far behind in terms of quality, as is the case of Nike y Adidas. In addition, these brands have the advantage that their designs create real trends and many of them are valid for outfits that go beyond training, adapting to the casual sport taste of the moment.

It is essential to be aware of these signs and change shoes when necessary to avoid injury and ensure a safe and enjoyable running experience. At TenthsWe offer you a variety of options to renew your footwear and continue running with total confidence.