{"id":9672,"date":"2022-05-10T10:43:51","date_gmt":"2022-05-10T08:43:51","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9672"},"modified":"2023-09-25T12:31:21","modified_gmt":"2023-09-25T10:31:21","slug":"pilates-y-ioga","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/pilates-y-ioga\/","title":{"rendered":"Diferen\u00e7as entre pilates e ioga: que desporto \u00e9 melhor para si?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9672\" class=\"elementor elementor-9672 elementor-9658\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-190eb488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190eb488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17a68beb\" data-id=\"17a68beb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c18b9c9 elementor-widget elementor-widget-text-editor\" data-id=\"1c18b9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>O que diferencia o pilates do ioga<\/b><span style=\"font-weight: 400;\">? Afinal, s\u00e3o dois desportos que proporcionam bem-estar para o corpo e a mente mas, obviamente, n\u00e3o s\u00e3o exatamente iguais. Ensinamo-lo a diferenciar ambas as disciplinas para que possa escolher a que melhor se adapta aos resultados que pretende obter com os seus exerc\u00edcios.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>Como escolher entre pilates ou ioga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Vamos come\u00e7ar por diferenciar o ioga do pilates:<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\"> O<\/span><b> ioga<\/b><span style=\"font-weight: 400;\"> \u00e9 uma disciplina cujas origens remontam \u00e0 \u00cdndia h\u00e1 mais de cinco mil anos. \u00c9 uma t\u00e9cnica que conecta corpo, esp\u00edrito e mente, usando posturas f\u00edsicas, exerc\u00edcios de respira\u00e7\u00e3o e medita\u00e7\u00e3o para melhorar a nossa sa\u00fade geral.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> O <\/span><b>pilates<\/b><span style=\"font-weight: 400;\"> \u00e9 um sistema de treinamento f\u00edsico e mental desenvolvido por Joseph Hubertus Pilates no in\u00edcio do s\u00e9culo XX. Consiste numa s\u00e9rie de movimentos controlados para fortalecer o corpo e a mente. Esta disciplina combina ioga com gin\u00e1stica e bal\u00e9, por isso re\u00fane dinamismo, for\u00e7a muscular e controlo mental.<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Uma vez esclarecidos os conceitos, a sua escolha <\/span><b>depender\u00e1 dos resultados que deseja obter.<\/b><span style=\"font-weight: 400;\"> Fa\u00e7a a si pr\u00f3prio estas perguntas:<\/span>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\"> O seu corpo precisa de reabilita\u00e7\u00e3o?<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Quer tonificar o corpo?<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Pretende melhorar a sua sa\u00fade mental?<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Quer se concentrar na sua espiritualidade?<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Para responder a essas perguntas, \u00e9 preciso conhecer as diferen\u00e7as entre pilates e ioga, os benef\u00edcios de cada disciplina e <\/span><b>qual das duas atende melhor aos seus objetivos.<\/b>\r\n<h2><b>Benef\u00edcios de praticar pilates ou ioga<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Tanto o ioga como o pilates trazem <\/span><b>muitos benef\u00edcios para o nosso corpo e mente.<\/b><span style=\"font-weight: 400;\"> Vejamos quais s\u00e3o as vantagens de cada um na tabela a seguir:<\/span>\r\n\r\n&nbsp;\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><b>Ventajas del Ioga<\/b><\/td>\r\n<td><b>Ventajas del Pilates<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">\u25cf Proporciona a sensa\u00e7\u00e3o de paz de esp\u00edrito<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a postura e flexibilidade<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a coordena\u00e7\u00e3o<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Reduz a tens\u00e3o arterial e a frequ\u00eancia card\u00edaca<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Reduz o stress e ajuda-o a relaxar<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a concentra\u00e7\u00e3o<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Liberta a ansiedade<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Alivia a dor nas costas<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Ajuda-o a dormir melhor<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Reduz a ansiedade e a depress\u00e3o<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Ajuda na digest\u00e3o<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a autoconfian\u00e7a<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u25cf Melhora e corrige a postura corporal<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a flexibilidade<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a mobilidade articular<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Ajuda a melhorar a respira\u00e7\u00e3o<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Ajuda na recupera\u00e7\u00e3o de les\u00f5es<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Aumenta a for\u00e7a do corpo<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora o equil\u00edbrio e a estabilidade<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora o controlo sobre nosso corpo<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Tonifica o corpo<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Reduz o stress<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Melhora a conex\u00e3o mente-corpo<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u25cf Adapta-se a diferentes n\u00edveis<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Como pode ver, ambas as pr\u00e1ticas possuem diversos benef\u00edcios em comum. Mas h\u00e1 fatores f\u00e1ceis de distinguir que nos ajudar\u00e3o a escolher entre uma ou outra disciplina.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" class=\"size-medium wp-image-9665 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/05\/Beneficios-de-practicar-pilates-o-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=167&#038;ixlib=php-3.3.0&#038;w=250\" alt=\"Beneficios de practicar pilates o yoga\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/05\/Beneficios-de-practicar-pilates-o-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=167&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2022\/05\/Beneficios-de-practicar-pilates-o-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=80&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2022\/05\/Beneficios-de-practicar-pilates-o-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=600 600w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/>\r\n\r\n&nbsp;\r\n<h2><b>Todas as diferen\u00e7as entre pilates e ioga<\/b><\/h2>\r\n<b>A principal diferen\u00e7a entre ioga e pilates<\/b><span style=\"font-weight: 400;\"> \u00e9 que o primeiro tem um componente espiritual que o segundo n\u00e3o inclui. O ioga nasceu como uma forma de medita\u00e7\u00e3o, enquanto o Pilates foi pensado mais como uma forma de reabilitar o nosso corpo.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">O pilates tamb\u00e9m \u00e9 <\/span><b>praticado com uma s\u00e9rie de m\u00e1quinas e elementos que n\u00e3o s\u00e3o utilizados \u200b\u200bno ioga. <\/b><span style=\"font-weight: 400;\">De resto, s\u00e3o disciplinas muito semelhantes que contribuem para o bem-estar do nosso corpo e da nossa mente.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>\u00c9 melhor fazer ioga ou pilates?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Como dissemos, dependendo do objetivo que deseja alcan\u00e7ar, pode escolher entre o ioga ou o pilates. Mas estas<\/span><b> disciplinas s\u00e3o totalmente compat\u00edveis e complementares<\/b><span style=\"font-weight: 400;\">, pelo que pode sempre praticar ambas.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Com o pilates ir\u00e1 fortalecer o seu corpo e adquirir equil\u00edbrio. Com o ioga ir\u00e1 fortalecer o esp\u00edrito e equilibr\u00e1-lo. Ent\u00e3o porqu\u00ea n\u00e3o ter o melhor dos dois mundos? <\/span><a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/como-dar-primeiros-passos-yoga\"><span style=\"font-weight: 400;\">Comece a praticar ioga<\/span><\/a><span style=\"font-weight: 400;\"> e pilates e veja a melhoria na sua sa\u00fade f\u00edsica e mental.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0d5686 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b0d5686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7871062\" data-id=\"7871062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6211c9f6 elementor-widget elementor-widget-heading\" data-id=\"6211c9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas not\u00edcias em esportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O que diferencia o pilates do ioga? Afinal, s\u00e3o dois desportos que proporcionam bem-estar para o corpo e a mente mas, obviamente, n\u00e3o s\u00e3o exatamente iguais. Ensinamo-lo a diferenciar ambas as disciplinas para que possa escolher a que melhor se adapta aos resultados que pretende obter com os seus exerc\u00edcios. &nbsp; Como escolher entre pilates [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299,476],"tags":[],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desportos","category-dicas-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates e ioga: diferen\u00e7as e benef\u00edcios | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"N\u00e3o sabe se deve praticar ioga ou pilates? 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