{"id":9650,"date":"2022-05-03T10:13:56","date_gmt":"2022-05-03T08:13:56","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9650"},"modified":"2023-09-25T15:48:49","modified_gmt":"2023-09-25T13:48:49","slug":"barras-de-cereais-caseiras-snack","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/barras-de-cereais-caseiras-snack\/","title":{"rendered":"Barras de cereais caseiras para petiscar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9650\" class=\"elementor elementor-9650 elementor-9640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e37e8b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e37e8b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112b1eed\" data-id=\"112b1eed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e59ba32 elementor-widget elementor-widget-text-editor\" data-id=\"3e59ba32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">As barras de cereais s\u00e3o um dos melhores snacks que podemos comer entre as refei\u00e7\u00f5es. Mas sim, temos de ter a certeza de que s\u00e3o saud\u00e1veis. Para isso, o melhor \u00e9 fazer as suas pr\u00f3prias <\/span><b>barras de cereais caseiras<\/b><span style=\"font-weight: 400;\">. Papel e caneta \u00e0 m\u00e3o porque vamos ensinar como fazer deliciosas barrinhas em casa!\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n<h2><b>Vantagens de fazer barras de cerais em casa<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As barras de cereais caseiras s\u00e3o alimentos completos que, se consumidos com modera\u00e7\u00e3o, podem ser <\/span><b>muito ben\u00e9ficos para o nosso corpo<\/b><span style=\"font-weight: 400;\">. Porqu\u00ea?<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\"> Prepar\u00e1-las ao nosso gosto permite-nos escolher os nossos ingredientes favoritos e que mais nos conv\u00eam.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Cont\u00eam fibras e frutos secos, al\u00e9m de que o \u00d3mega 3 ajuda a reduzir o colesterol.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Fornecem ferro, que previne doen\u00e7as como a anemia.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Possuem antioxidantes, por isso tamb\u00e9m previnem alguns tipos de cancro.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> As barras de cereais desportivas caseiras s\u00e3o \u00f3timas porque ajudam a reduzir a fadiga e melhorar o desempenho desportivo.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> S\u00e3o um lanche saud\u00e1vel que tamb\u00e9m pode ser consumido pelas crian\u00e7as.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Se as fizermos em casa com uma pequena quantidade de a\u00e7\u00facar, ajudam-nos a perder peso.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Porque cont\u00eam fibras, estas barras s\u00e3o excelentes para pessoas com intestino preso.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> S\u00e3o saud\u00e1veis \u200b\u200bporque t\u00eam baixo teor em gordura.<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Em suma, fazer barras de cereais caseiras n\u00e3o significa apenas beneficiar-se das propriedades deste alimento, mas das vantagens de cozinhar em casa e saber que ingredientes utilizar.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>3 receitas de barras de cereais deliciosas<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Existem muitos tipos de <\/span><b>barras de cereais<\/b><span style=\"font-weight: 400;\">, a depender da sua proposta e prefer\u00eancia. Aqui v\u00e3o v\u00e1rias receitas para que possa prepar\u00e1-las facilmente em casa:<\/span>\r\n<h3><b>Barras de cereais caseiras de aveia<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Vai precisar dos seguintes ingredientes:<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\"> 100g de aveia<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 100g de nozes<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 100g de mirtilos<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 50ml de mel<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 2 bananas maduras<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 1 colher de sopa de canela em p\u00f3<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Como prepar\u00e1-las? Misture a aveia, as nozes e os mirtilos at\u00e9 ficarem bem triturados. Em seguida, adicione a canela, as bananas e o mel. Triture toda a mistura novamente. Espalhe tudo sobre um papel vegetal e marque os cortes das barras. Asse a 180 graus por 20 minutos ou at\u00e9 ver as barras douradas. Finalmente, deixe-as arrefecer at\u00e9 atingirem a temperatura ambiente e j\u00e1 est\u00e1!<\/span>\r\n\r\n&nbsp;\r\n<h3><b>Barras de cereais caseiras com chocolate<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Vai precisar dos seguintes ingredientes:<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\"> 250g de flocos de aveia<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 150g de chocolate<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 100g de frutos secos<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 4 colheres de mel<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 3-4 colheres de sopa de a\u00e7\u00facar mascavado<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 3 colheres de manteiga<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> 1 colher de sopa de canela em p\u00f3<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Uma pitada de sal<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Como prepar\u00e1-la? Aque\u00e7a a manteiga, o mel e o a\u00e7\u00facar numa panela em fogo baixo. Mexa bem at\u00e9 dissolver. Triture as nozes e adicione-as \u00e0 panela, juntamente com a aveia, a canela e o sal. Mexa tudo at\u00e9 obter uma pasta. De seguida, espalhe a mistura sobre uma assadeira forrada com papel vegetal. Asse por 15 minutos a 190 graus e derreta o chocolate em banho-maria. Retire a mistura do forno e, quando arrefecer, corte as barras. Mergulhe cada uma delas pela metade no chocolate e deixe endurecer (lembre-se de evitar que o chocolate encoste sobre qualquer superf\u00edcie e de que o processo ser\u00e1 mais r\u00e1pido no frigor\u00edfico).<\/span>\r\n<h3><b>Barras de cereais caseiras com frutos secos<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Vai precisar <\/span><b>dos ingredientes da receita anterior, exceto o chocolate<\/b><span style=\"font-weight: 400;\">. O processo de preparo ser\u00e1 o mesmo, mas terminar\u00e1 quando cortar as barras e elas arrefecerem. Ent\u00e3o elas estar\u00e3o prontas para um lanche!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ah, e lembre-se de que pode sempre evitar o a\u00e7\u00facar se quiser que as suas barras de cereais sejam ainda mais saud\u00e1veis.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img decoding=\"async\" class=\"size-medium wp-image-9647 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas-250x167.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=167&#038;ixlib=php-3.3.0&#038;w=250\" alt=\"recetas barritas energeticas\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=167&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=80&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=500 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/>\r\n\r\n&nbsp;\r\n<h2><b>Outras ideias de barras de cereais caseiras sem forno<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Como viu, o processo de preparo pode variar e o que diferencia as receitas entre si s\u00e3o os ingredientes escolhidos: frutos secos, aveia, chocolate, frutas&#8230; No mais, \u00e9 tudo muito parecido.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Mas <\/span><b>como fazer barras de cereais caseiras sem forno<\/b><span style=\"font-weight: 400;\">? Ora, isto tamb\u00e9m \u00e9 poss\u00edvel!<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">S\u00f3 vai precisar de <\/span><b>frutos secos, chocolate, aveia e t\u00e2maras secas descaro\u00e7adas<\/b><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n&nbsp;\r\n<ol>\r\n \t<li><span style=\"font-weight: 400;\"> Triture os frutos secos e adicione o chocolate at\u00e9 obter uma textura homog\u00e9nea.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Em seguida, triture tamb\u00e9m as t\u00e2maras at\u00e9 que toda a mistura pare\u00e7a um creme (pode adicionar um pouco de \u00e1gua para dar um toque mais \u201cmeloso\u201d).<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Despeje esta mistura numa tigela, acrescente a aveia e mexa bem.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Em seguida, espalhe tudo sobre uma assadeira forrada com papel vegetal.\u00a0<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\"> Agora \u00e9 s\u00f3 deixar arrefecer por meia hora no frigor\u00edfico, cortar em barrinhas e comer quando lhe apetecer. \u00c9 ou n\u00e3o \u00e9 super simples?<\/span><\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">As barras de cereais caseiras s\u00e3o simples e saud\u00e1veis. \u00c9 por isso que elas est\u00e3o inclu\u00eddas na <\/span><a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/melhor-dieta-corredores\"><span style=\"font-weight: 400;\">dieta dos corredores<\/span><\/a><span style=\"font-weight: 400;\">, porque assim reabastecem as suas energias. Que tal experimentar fazer destas barrinhas em sua casa?\u00a0\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159ef0ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"159ef0ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5faf1f4a\" data-id=\"5faf1f4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3a2a22 elementor-widget elementor-widget-heading\" data-id=\"7e3a2a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas not\u00edcias em esportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As barras de cereais s\u00e3o um dos melhores snacks que podemos comer entre as refei\u00e7\u00f5es. Mas sim, temos de ter a certeza de que s\u00e3o saud\u00e1veis. Para isso, o melhor \u00e9 fazer as suas pr\u00f3prias barras de cereais caseiras. Papel e caneta \u00e0 m\u00e3o porque vamos ensinar como fazer deliciosas barrinhas em casa!\u00a0\u00a0 &nbsp; Vantagens [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485],"tags":[],"class_list":["post-9650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-e-desporto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barras de cereais caseiras como snack | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubra as melhores receitas de barras de cereais caseiras com ingredientes 100% naturais e sem aditivos. Ideais para o seu treino!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/barras-de-cereais-caseiras-snack\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barras de cereais caseiras para petiscar\" \/>\n<meta property=\"og:description\" content=\"Descubra as melhores receitas de barras de cereais caseiras com ingredientes 100% naturais e sem aditivos. 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