{"id":7583,"date":"2021-10-05T14:28:11","date_gmt":"2021-10-05T12:28:11","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=7583"},"modified":"2022-12-13T14:51:32","modified_gmt":"2022-12-13T12:51:32","slug":"top-5-desportos-outono","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/top-5-desportos-outono\/","title":{"rendered":"Top 5 desportos de outono"},"content":{"rendered":"<p>Chega o outono, as folhas come\u00e7am a cair e o c\u00e9u cobre-se de nuvens. A nossa atitude relativamente \u00e0 atividade f\u00edsica n\u00e3o \u00e9 a mesma que a que se tem durante os meses de ver\u00e3o. \u00c9 verdade que ter\u00e1s que te abrigar mais e que sentir\u00e1s que faltam horas ao dia, no entanto, a chegada desta nova esta\u00e7\u00e3o do ano oferece-te a possibilidade de redescobrir alguns desportos que h\u00e1 muito tempo que j\u00e1 n\u00e3o praticas. Aproveita as excelentes temperaturas para praticar exerc\u00edcio ao ar livre.<\/p>\n<h2>1. Caminhada<\/h2>\n<p>Os tons amarelos e ocres fazem com que desfrutar da montanha durante o outono seja um prazer visual. Se, al\u00e9m disso, adoras a natureza, as temperaturas suaves brindar-te-\u00e3o com a possibilidade de estar em forma enquanto desfrutas de um dos teus hobbies.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/sapatilhas-outdoor-tenth-rio-lobo-mn-homem-6721136702.html?color=890\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7564 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/botas-trekking.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"desportos outono\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/botas-trekking.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/10\/botas-trekking.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/10\/botas-trekking.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Antes de cal\u00e7ares as botas de trekking e de te fazeres ao monte, recorda <strong>alguns conselhos que te v\u00e3o ajudar <\/strong>durante o percurso:<\/p>\n<ul>\n<li>Escolhe uma <strong>rota que se adapte \u00e0s tuas capacidades<\/strong> f\u00edsicas.<\/li>\n<li>N\u00e3o te esque\u00e7as de levar <strong>uma garrafa de \u00e1gua <\/strong>e de ter<strong> algum aperitivo energ\u00e9tico<\/strong> sempre \u00e0 m\u00e3o.<\/li>\n<li>Leva <strong>v\u00e1rias capas de <\/strong><strong><a href=\"https:\/\/www.decimas.com\/pt-pt\/desporto-caminhada-homem\" target=\"_blank\" rel=\"noopener\">roupa de montanha<\/a><\/strong> para poder regular a tua temperatura facilmente.<\/li>\n<\/ul>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/pt-pt\/casaco-corta-ventos-de-desportos-tenth-contrastes-cv-mulher-5521079400.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-7573 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/chubasquero-capucha.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Corta-vento Tenth para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/chubasquero-capucha.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/10\/chubasquero-capucha.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/10\/chubasquero-capucha.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>E uma recomenda\u00e7\u00e3o extra: n\u00e3o fiques em casa se come\u00e7ar a chover j\u00e1 que h\u00e1 muitos itiner\u00e1rios aptos para os dias de aguaceiros. V\u00ea bem por onde pisas, protege-te com um corta-vento com capuz e toca a desfrutar da experi\u00eancia!<\/p>\n<h2>2. Ciclismo<\/h2>\n<p>Se \u00e9s uma daquelas pessoas que ainda n\u00e3o sucumbiu aos benef\u00edcios de andar de bicicleta, o outono \u00e9 a melhor \u00e9poca do ano para o fazer. Voltar a estar em forma depois do ver\u00e3o montado sobre duas rodas <strong>\u00e9 estimulante e divertido<\/strong>. Al\u00e9m disso, durante estes meses, as temperaturas m\u00e9dias permitem desfrutar da paisagem e de uma agrad\u00e1vel brisa na cara.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/pt-pt\/leggings-running-tenth-corta-basica-homem-46-48-6721110203.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-7576 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/mallas-ciclismo.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Cal\u00e7\u00f5es de ciclista Tenth para homem\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/mallas-ciclismo.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/10\/mallas-ciclismo.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/10\/mallas-ciclismo.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>Recorda que a seguran\u00e7a est\u00e1 em primeiro lugar, pelo que o teu melhor aliado ser\u00e1 um capacete de ciclismo para te protegeres em caso de eventuais quedas. Com ele e equipado com uns cal\u00e7\u00f5es de ciclista que se ajustem ao corpo como uma segunda pele, prepara-te para conseguir <strong>grandes benef\u00edcios<\/strong> como:<\/p>\n<ul>\n<li>Melhorar o <strong>sistema cardiovascular<\/strong>.<\/li>\n<li><strong>Fortalecer os m\u00fasculos<\/strong> das pernas.<\/li>\n<li><strong>Prevenir o stress e a ansiedade<\/strong>.<\/li>\n<\/ul>\n<h2>3. Ioga ao ar livre<\/h2>\n<p>OS benef\u00edcios de <a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/posturas-basicas-ioga\" target=\"_blank\" rel=\"noopener\">praticar ioga<\/a> s\u00e3o indiscut\u00edveis. Se a todos estes benef\u00edcios acrescentares o facto de respirares ar puro e de te sentires em contacto com a natureza, a <strong>recarga de energia \u00e9 muito maior<\/strong>:<\/p>\n<ul>\n<li>Recebem-se grandes doses de <strong>vitamina D<\/strong>.<\/li>\n<li>O som da natureza <strong>potencia a concentra\u00e7\u00e3o<\/strong>.<\/li>\n<li>Ajuda a <strong>melhorar o equil\u00edbrio<\/strong>, uma vez que o terreno n\u00e3o \u00e9 completamente plano.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/t-shirt-de-desportos-tenth-thermal-ts-mulher-5521143000.html?color=860\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7567 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/camiseta-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"T-shirt t\u00e9rmica Tenth Thermal para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/10\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/10\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Embora as temperaturas des\u00e7am ligeiramente, n\u00e3o abdiques da experi\u00eancia. Elege uma t-shirt t\u00e9rmica e concentra-te na respira\u00e7\u00e3o sem pensar no frio.<\/p>\n<h2>4. Patinagem<\/h2>\n<p>Como j\u00e1 coment\u00e1mos antes, os desportos que permitem desfrutar de agrad\u00e1veis temperaturas a ar livre s\u00e3o ideais para o outono. Al\u00e9m disso, a aus\u00eancia do calor excessivo do ver\u00e3o e as placas de gelo que se podem formar no inverno fazem com que <strong>esta esta\u00e7\u00e3o seja especialmente atrativa para os amantes da patinagem<\/strong>.<\/p>\n<p>Quando cal\u00e7as os patins, al\u00e9m de te divertires, <strong>consegues<\/strong>:<\/p>\n<ul>\n<li><strong>Tonificar e fortalecer os m\u00fasculos<\/strong> das pernas e o abd\u00f3men.<\/li>\n<li><strong>Melhorar o equil\u00edbrio<\/strong>.<\/li>\n<li><strong>Queimar calorias<\/strong>.<\/li>\n<\/ul>\n<h2>5. Futebol<\/h2>\n<p><strong>N\u00e3o h\u00e1 nenhum momento que n\u00e3o seja bom para jogar futebol<\/strong>. O regresso \u00e0 rotina, o reencontro com os amigos e as temperaturas suaves fazem com que retomar a pr\u00e1tica seja muito mais agrad\u00e1vel. Estreia um fato de treino para evitar o frio e vai buscar a bola!<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/sweatshirt-de-futebol-tenth-bicolor-homem-6521083903.html?color=860\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7570 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/chandal-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Fato de treino de futebol Tenth bicolor para homem\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/10\/chandal-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/10\/chandal-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/10\/chandal-futbol.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Al\u00e9m dos benef\u00edcios pessoais, <strong>a atividade em grupo ajudar-te-\u00e1 a<\/strong>:<\/p>\n<ul>\n<li>Melhorar as tuas <strong>aptitudes sociais<\/strong>.<\/li>\n<li>Aumentar o teu <strong>pensamento estrat\u00e9gico<\/strong>.<\/li>\n<li>Valorizar o <strong>trabalho em equipa<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chega o outono, as folhas come\u00e7am a cair e o c\u00e9u cobre-se de nuvens. A nossa atitude relativamente \u00e0 atividade f\u00edsica n\u00e3o \u00e9 a mesma que a que se tem durante os meses de ver\u00e3o. \u00c9 verdade que ter\u00e1s que te abrigar mais e que sentir\u00e1s que faltam horas ao dia, no entanto, a chegada [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"class_list":["post-7583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desportos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 desportos de outono | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"A mudan\u00e7a de temperatura altera a nossa atitude relativamente ao exerc\u00edcio. 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