{"id":6937,"date":"2021-05-26T12:09:01","date_gmt":"2021-05-26T10:09:01","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6937"},"modified":"2023-09-20T15:01:51","modified_gmt":"2023-09-20T13:01:51","slug":"exercicios-piscina-perder-barriga","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/exercicios-piscina-perder-barriga\/","title":{"rendered":"Exerc\u00edcios na piscina para perder barriga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6937\" class=\"elementor elementor-6937 elementor-6916\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87290d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87290d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c5df3b\" data-id=\"66c5df3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd03409 elementor-widget elementor-widget-text-editor\" data-id=\"7fd03409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tO ambiente aqu\u00e1tico \u00e9 o vosso grande aliado para melhorar a figura este Ver\u00e3o. Com a chegada do bom tempo, a piscina torna-se a nossa segunda casa: sol, contacto com a \u00e1gua e divers\u00e3o s\u00e3o garantidos. Para continuar com a aptid\u00e3o f\u00edsica de Ver\u00e3o, concentramo-nos agora na barriga, uma parte do corpo que se revela quando o calor aperta.\r\n\r\nCom esta sequ\u00eancia na \u00e1gua para perder a barriga, melhora o t\u00f3nus muscular do abd\u00f3men e perde a gordura acumulada na circunfer\u00eancia da cintura. Hoje em D\u00e9cimas deixamo-lo com um <strong>treino na piscina para perder a barriga e exibir a sua figura.<\/strong>\r\n<h2>Rotina para tonificar o abd\u00f3men na \u00e1gua<\/h2>\r\nContinuamos com a <a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/operacao-biquini-exercicios-queimar-gordura\" target=\"_blank\" rel=\"noopener\">opera\u00e7\u00e3o biqu\u00edni e os exerc\u00edcios para queimar gorduras<\/a> que j\u00e1 iniciamos h\u00e1 uns dias, levando agora a nossa aten\u00e7\u00e3o para a barriga.\r\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/biquini-de-treino-tenth-espalda-nadadora-bk-mulher-5720140206.html?color=864\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6938 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Bikini Tenth para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\r\nLembre-se de que, para come\u00e7ar, pode dedicar 20 minutos tr\u00eas vezes por semana. Aumentar gradualmente o ritmo, a intensidade e os minutos. Ponha o seu top e cuecas a condizer, porque a <strong>sess\u00e3o de hoje \u00e9 na piscina<\/strong>.\r\n<h3>1. Saltar \u00e0 corda na \u00e1gua<\/h3>\r\nPara esta primeira atividade necessitar\u00e1 de um rolo de espuma, tamb\u00e9m conhecido como churro. O objetivo deste exerc\u00edcio \u00e9 imitar o movimento de saltar \u00e0 corda na \u00e1gua.\r\n\r\nPara o fazer, passe o rolo por baixo das pernas ao mesmo tempo que <strong>levanta os membros num salto<\/strong>. Pode escolher entre saltar com os joelhos para o peito ou voltar para tr\u00e1s. Teste aprovado!\r\n<h3>2. Extens\u00e3o de pernas debaixo de \u00e1gua<\/h3>\r\nDesfrute de estar em <a href=\"https:\/\/www.decimas.com\/pt-pt\/fato-de-banho-casual-polinesia-ba-ador-basico-mon-homem-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\">fato de banho<\/a> na \u00e1gua porque aqui vem um dos melhores exerc\u00edcios na piscina para tonificar a parede abdominal e reduzir a sua barriga. Para o fazer, escolha uma parte profunda da piscina onde n\u00e3o tenha p\u00e9 e depois:\r\n<ul>\r\n \t<li>Coloca <strong>as pernas retas debaixo de \u00e1gua<\/strong>.<\/li>\r\n \t<li>Mantenha esta posi\u00e7\u00e3o <strong>durante 30 segundos<\/strong>.<\/li>\r\n \t<li><strong>Descanse 20 segundos<\/strong> e repita.<\/li>\r\n<\/ul>\r\n<h4><strong><a href=\"https:\/\/www.decimas.com\/pt-pt\/fato-de-banho-casual-polinesia-ba-ador-basico-mon-homem-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6922 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Fato de banho Polinesia b\u00e1sico para homem\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\r\n<h3>3. Tesoura para o abd\u00f3men inferior na piscina<\/h3>\r\nAgora come\u00e7amos de uma <strong>posi\u00e7\u00e3o de costas para a parede da piscina<\/strong> com os cotovelos apoiados \u00e0 beira da piscina para seguir estes passos:\r\n<ul>\r\n \t<li><strong>Eleve as pernas<\/strong> at\u00e9 criar um \u00e2ngulo de 90\u00ba com o seu corpo.<\/li>\r\n \t<li><strong>Mova os p\u00e9s de forma horizontal<\/strong>, simulando o movimento de tesouras.<\/li>\r\n \t<li><strong>Repita 15 vezes<\/strong>, descanse e repita outra vez.<\/li>\r\n<\/ul>\r\n<h3>4. Agachamentos na \u00e1gua para reduzir cintura<\/h3>\r\nPreparem os chinelos porque vamos fazer o \u00faltimo teste da sess\u00e3o, e um cl\u00e1ssico de treino, agachamentos. Este \u00e9 um grande exerc\u00edcio para se livrar daqueles cent\u00edmetros extra \u00e0 volta da cintura, mas agora na \u00e1gua.\r\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/chinelos-de-natac-o-adidas-adilette-homem-adi5202563.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6925 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chinelos adidas Adilette para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\r\nTreine com uns agachamentos mais refrescantes e com os mesmos resultados de sempre:\r\n<ul>\r\n \t<li>Posicione-se numa parte da piscina <strong>onde a \u00e1gua chega \u00e0 sua cintura<\/strong>.<\/li>\r\n \t<li>Verifique a sua postura: p\u00e9s afastados \u00e0 largura dos ombros, costas direitas, cabe\u00e7a virada para a frente e joelhos sem ultrapassar as pontas dos dedos dos p\u00e9s.<\/li>\r\n \t<li>Fa\u00e7a <strong>20 agachamen<\/strong>tos na piscina e aumente gradualmente o n\u00famero de repeti\u00e7\u00f5es para tonificar cada vez mais a sua barriga.<\/li>\r\n<\/ul>\r\nS\u00e3o muitos os benef\u00edcios do exerc\u00edcio na piscina para perder barriga. Complete esta sess\u00e3o com outros <a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/desportos-aquaticos\" target=\"_blank\" rel=\"noopener\">desportos aqu\u00e1ticos para se manter em forma<\/a> e preparar-se para desfrutar de um Ver\u00e3o muito desportivo com D\u00e9cimas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24283ea7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24283ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf9613c\" data-id=\"2bf9613c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c437037 elementor-widget elementor-widget-heading\" data-id=\"1c437037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas not\u00edcias em esportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O ambiente aqu\u00e1tico \u00e9 o vosso grande aliado para melhorar a figura este Ver\u00e3o. Com a chegada do bom tempo, a piscina torna-se a nossa segunda casa: sol, contacto com a \u00e1gua e divers\u00e3o s\u00e3o garantidos. Para continuar com a aptid\u00e3o f\u00edsica de Ver\u00e3o, concentramo-nos agora na barriga, uma parte do corpo que se revela [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299,448],"tags":[],"class_list":["post-6937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desportos","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exerc\u00edcios na piscina para perder barriga<\/title>\n<meta name=\"description\" content=\"Descubra os exerc\u00edcios na piscina para perder barriga da D\u00e9cimas: 4 rotinas na \u00e1gua para fortalecer o seu abd\u00f3men no ver\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/exercicios-piscina-perder-barriga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcios na piscina para perder barriga\" \/>\n<meta property=\"og:description\" content=\"Descubra os exerc\u00edcios na piscina para perder barriga da D\u00e9cimas: 4 rotinas na \u00e1gua para fortalecer o seu abd\u00f3men no ver\u00e3o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/pt-pt\/exercicios-piscina-perder-barriga\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:09:01+00:00\" \/>\n<meta property=\"article:modified_time\" 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