{"id":5920,"date":"2020-12-24T08:30:10","date_gmt":"2020-12-24T08:30:10","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5920"},"modified":"2023-02-23T16:49:36","modified_gmt":"2023-02-23T14:49:36","slug":"propositos-desportivos","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/propositos-desportivos\/","title":{"rendered":"3 prop\u00f3sitos desportivos para 2023"},"content":{"rendered":"<p>O ano 2020 est\u00e1 a chegar ao fim e todos n\u00f3s temos grandes esperan\u00e7as para 2023. Como n\u00e3o poderia ser de outra forma, \u00e9 tempo de estabelecer novos objetivos para o iniciar de forma diferente e fazer alguma mudan\u00e7a nas nossas vidas.<\/p>\n<p>Em D\u00e9cimas sugerimos-lhe <strong>3 objetivos desportivos para que em 2023 fique em forma, limpe a sua mente e se sinta muito melhor<\/strong>.<\/p>\n<h2>1. Melhorar a sua alimenta\u00e7\u00e3o<\/h2>\n<p>O stress, a falta de tempo ou a ansiedade que nos causou o ano 2023 s\u00e3o alguns fatores que podem influenciar negativamente os nossos h\u00e1bitos alimentares.<\/p>\n<p>O nosso objetivo para 2023 \u00e9 deixar de comer fast food ou binge eating no final do dia, ap\u00f3s muitas horas sem comer. <strong>Adquirir rotinas saud\u00e1veis e comer alimentos saud\u00e1veis<\/strong> ajuda-nos a cuidar do nosso corpo e a sentirmo-nos melhor:<\/p>\n<ul>\n<li>Fazer <strong>5 refei\u00e7\u00f5es por <\/strong>dia, e, sobre todo, n\u00e3o esquecer o <a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-saudaveis\" target=\"_blank\" rel=\"noopener noreferrer\">pequeno almo\u00e7o<\/a>.<\/li>\n<li><strong>Reduzir<\/strong> <strong>o consumo de a\u00e7\u00facar<\/strong>.<\/li>\n<li>Comer <strong>fruta e vegetais todos os dias.<\/strong><\/li>\n<li><strong>Evitar grandes quantidades<\/strong>.<\/li>\n<\/ul>\n<p>Aprender a comer saudavelmente significa perceber que se pode comer pratos saud\u00e1veis e saborosos, visto que n\u00e3o \u00e9 sin\u00f3nimo de dieta. E, claro, \u00e9 poss\u00edvel desfrutar de um mimo de vez em quando: o segredo \u00e9 n\u00e3o abusar.<\/p>\n<h2>2. Caminhar todos os dias<\/h2>\n<p><a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/beneficios-caminhar\" target=\"_blank\" rel=\"noopener noreferrer\">Dar um passeio todos os dias<\/a> <strong>n\u00e3o \u00e9 um grande esfor\u00e7o e traz muitos benef\u00edcios para a nossa sa\u00fade<\/strong>; escolha as suas <a href=\"https:\/\/www.decimas.com\/pt-pt\/sapatilhas-casual-mulher\" target=\"_blank\" rel=\"noopener noreferrer\">sapatilhas<\/a> favoritas e comece hoje:<\/p>\n<ul>\n<li>Previne a apari\u00e7\u00e3o de diabetes.<\/li>\n<li>Reduz a hipertens\u00e3o, o colesterol e o stress.<\/li>\n<li>Ao realizar-se ao ar livre, aumenta os n\u00edveis de vitamina D.<\/li>\n<li>Ajuda a perder peso.<\/li>\n<li>Melhora a circula\u00e7\u00e3o.<\/li>\n<li>Fortalece os ossos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.decimas.com\/pt-pt\/sapatilhas-casual-mulher\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5872 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Sapatilhas casual New Balance GM500 para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h2>3. Treinar com a roupa adequada<\/h2>\n<p>Vestir-se adequadamente para cada ocasi\u00e3o \u00e9 essencial para nos sentirmos confort\u00e1veis com o que fazemos. 2023 \u00e9 o ano para esquecer o velho fato de treino e as t-shirts publicit\u00e1rias e <strong>come\u00e7ar a treinar com a roupa que melhor se adequa ao desporto que praticamos<\/strong>.<\/p>\n<p>Com a roupa certa, o <strong>desempenho melhora e a motiva\u00e7\u00e3o para o desporto aumenta<\/strong>:<\/p>\n<ul>\n<li><strong>Correr em <\/strong><strong>leggings<\/strong><strong> quando est\u00e1 frio<\/strong> permite-lhe manter o seu corpo quente e desfrutar de grande liberdade de movimento.<\/li>\n<li>O <strong>conforto e o apoio<\/strong> proporcionado por um top high support \u00e9 <strong>essencial para desportos de alto impacto<\/strong>, tais como o cross fit.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.decimas.com\/pt-pt\/soutien-running-tenth-strips-h-s-mulher-5520103902.html?color=865\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-5881 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Top high support Tenth para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li>Os <strong>jogadores profissionais de basquetebol usam <\/strong><strong>camisolas leves e respir\u00e1veis<\/strong><strong> de tecido sem mangas<\/strong> para conforto no campo. Escolha a sua!<\/li>\n<li>Uma <strong>camisola crop<\/strong><strong> que facilita o movimento e leggings confort\u00e1veis<\/strong> s\u00e3o a escolha perfeita para o <strong>yoga<\/strong>.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/pt-pt\/t-shirt-de-corrida-tenth-crop-seamless-mulher-5520103907.html?color=868\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-5884 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Camisola Seamless Crop e leggings Tenth para mulher\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li><strong>Solas aderentes, materiais leves, bom ajuste e conforto:<\/strong> s\u00e3o os requisitos para sapatilhas de trekking. Se utilizar outros tipos de cal\u00e7ado, corre o risco de cair e de se lesionar.<\/li>\n<li>Um <strong>jogo de futebol <\/strong>\u00e9 praticado com mais intensidade quando se veste o <strong>equipamento adequado<\/strong><strong> para se sentir confort\u00e1vel e manter o corpo seco<\/strong>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.decimas.com\/pt-pt\/equipamento-equipamento-tenth-homem-6518110234.html?color=887\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5878 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Equipamentos Tenth para homem\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ano 2020 est\u00e1 a chegar ao fim e todos n\u00f3s temos grandes esperan\u00e7as para 2023. Como n\u00e3o poderia ser de outra forma, \u00e9 tempo de estabelecer novos objetivos para o iniciar de forma diferente e fazer alguma mudan\u00e7a nas nossas vidas. Em D\u00e9cimas sugerimos-lhe 3 objetivos desportivos para que em 2023 fique em forma, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[],"class_list":["post-5920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desportos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prop\u00f3sitos desportivos para 2023<\/title>\n<meta name=\"description\" content=\"Em d\u00e9cimos sugerimos 3 prop\u00f3sitos desportivos para 2023. 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