{"id":19651,"date":"2025-07-22T12:27:07","date_gmt":"2025-07-22T10:27:07","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=19651"},"modified":"2025-07-22T12:32:32","modified_gmt":"2025-07-22T10:32:32","slug":"beneficios-hidroginastica","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/beneficios-hidroginastica\/","title":{"rendered":"Quais s\u00e3o os benef\u00edcios da hidrogin\u00e1stica e para que serve"},"content":{"rendered":"\t\t
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Descubra o que é a hidroginástica e os seus benefícios. Na Décimas contamos-lhe para que serve esta modalidade desportiva tão divertida.<\/p>\n

O que é a hidroginástica e para que serve<\/h2>\n

A hidroginástica<\/strong> ou ginástica aquática<\/strong> é um conjunto de exercícios realizados na água. É uma prática desportiva ideal para todas as idades, especialmente na terceira idade, já que é de baixo impacto.<\/p>\n

Trata-se de um desporto integral com benefícios preventivos e curativos<\/strong>, que serve para exercitar os braços, pernas, tronco, articulações e os músculos.<\/p>\n

A hidroginástica baseia-se na repetição de movimentos dentro de água e pode realizar-se com materiais como chouriços, bolas, pesos ou tábuas, segundo um ritmo musical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00daltimas novidades para o ver\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quais s\u00e3o os benef\u00edcios da hidrogin\u00e1stica?<\/h2>

O melhor da hidrogin\u00e1stica s\u00e3o os seus benef\u00edcios\u2026 porque s\u00e3o numerosos! A lista poderia ser indetermin\u00e1vel, mas podemos destacar alguns como:<\/p>

  • \ud83d\udcaa<\/span>Melhora a condi\u00e7\u00e3o f\u00edsica geral, j\u00e1 que trabalha o corpo todo.<\/li>
  • \u2b06\ufe0f<\/span>Permite uma melhor recupera\u00e7\u00e3o em processo de reabilita\u00e7\u00e3o.<\/li>
  • \ud83e\uddb5<\/span>Diminui a tens\u00e3o sobre as articula\u00e7\u00f5es (pela hipergravidade da \u00e1gua).<\/li>
  • \u2764\ufe0f\u200d\ud83e\ude79<\/span>Ajuda a melhorar a posi\u00e7\u00e3o do corpo.<\/li>
  • \ud83c\udfc3\u200d\u2642\ufe0f<\/span>Aumenta a agilidade corporal.<\/li>
  • \ud83e\ude78<\/span>Melhora a circula\u00e7\u00e3o sangu\u00ednea e reduz a press\u00e3o arterial, portanto, tamb\u00e9m ajuda a prevenir doen\u00e7as cardiovasculares.<\/li>
  • \ud83e\udd38\u200d\u2642\ufe0f<\/span>Tonifica os m\u00fasculos.<\/li>
  • \ud83e\uddd8<\/span>Ajuda a relaxar.<\/li>
  • \ud83c\udfc3\u200d\u2640\ufe0f\u200d\u27a1\ufe0f<\/span>Favorece a coordena\u00e7\u00e3o.<\/li>
  • \ud83d\ude34<\/span>Ajuda a conciliar melhor o sono.<\/li>
  • \ud83d\ude0c<\/span>Melhora o estado de \u00e2nimo e a sa\u00fade mental.<\/li><\/ul>

    A hidrogin\u00e1stica \u00e9 boa para as costas? E para as artroses?<\/h2>

    Claro! \u00c9 preciso dizer que a hidrogin\u00e1stica<\/strong> \u00e9 boa para as costas, pois ajuda a reduzir as dores, algo que \u00e9 ideal para pessoas mais adultas. De igual modo, diminui o desconforto em pessoas que sofrem certas doen\u00e7as ou que est\u00e3o a recuperar de les\u00f5es.<\/p>

    Este exerc\u00edcio gera menos impacto que o exerc\u00edcio em terra, o que reduz a dor articular e muscular, pelo que a hidrogin\u00e1stica tamb\u00e9m \u00e9 excelente para as artrose<\/strong>s. Este desporto \u00e9 um dos mais indicados para pessoas com artroses e outros problemas articulares porque permite mover-se e melhora a for\u00e7a e a flexibilidade sem sobrecarregar as articula\u00e7\u00f5es.<\/p>

    Quanto peso se pode perder a fazer hidrogin\u00e1stica?<\/h2>

    Outra vantagem \u00e9 que a hidrogin\u00e1stica emagrece<\/strong>, sem rodeios! Fazer exerc\u00edcio ajuda a controlar o peso e a melhorar o seu \u00edndice de massa corporal. Neste caso, ao realizar exerc\u00edcios de for\u00e7a e resist\u00eancia, queima muitas calorias!<\/p>

    Isto ajuda a tonificar os seus m\u00fasculos e a definir o seu corpo, para se sentir mais leve e com uma melhor condi\u00e7\u00e3o f\u00edsica.<\/p>

    A hidrogin\u00e1stica \u00e9 perfeita para queimar gordura, j\u00e1 que numa sess\u00e3o pode queimar at\u00e9 500 calorias<\/strong>, o que ajuda a perder peso rapidamente.<\/p>

    \u00c9 melhor hidrogin\u00e1stica ou pilates?<\/h2>

    N\u00e3o podemos dizer qual \u00e9 a melhor, hidrogin\u00e1stica ou pilates<\/strong>, pois s\u00e3o duas diferentes vertentes, cada uma com os seus pr\u00f3prios benef\u00edcios para a nossa sa\u00fade.<\/p>

    A hidrogin\u00e1stica \u00e9 mais adequada para pessoas que querem fazer eexerc\u00edcio de baixo impacto, mas, sempre que o possa fazer, o melhor \u00e9 combinar as duas vertentes, j\u00e1 que obter\u00e1 os benef\u00edcios de ambas.<\/p>

    No caso da hidrogin\u00e1stica, al\u00e9m disso, \u00e9 uma atividade muito din\u00e2mica e refrescante, sendo, portanto, muito divertida de se praticar na \u00e1gua.<\/p>

    O que \u00e9 melhor, nata\u00e7\u00e3o ou hidrogin\u00e1stica?<\/h2>

    Tamb\u00e9m n\u00e3o podemos responder se \u00e9 melhor a hidrogin\u00e1stica ou a nata\u00e7\u00e3o<\/strong> porque cada desporto tem as suas vantagens. Ambos s\u00e3o exerc\u00edcios de baixo impacto ao praticar-se na \u00e1gua, embora a hidrogin\u00e1stica esteja apta para todas as idades e n\u00edveis, inclusive se tiver mobilidade limitada. Por isso, \u00e9 o ideal para pessoas adultas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\n\t\t\t\t\tOs objetivos de cada um s\u00e3o diferentes, pelo que tudo depender\u00e1 da sua decis\u00e3o. O nosso conselho \u00e9 que, sempre que poss\u00edvel, combine as duas vertentes para beneficiar das vantagens de ambas.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e24befb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e24befb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747925b0\" data-id=\"747925b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473e17fe elementor-widget elementor-widget-heading\" data-id=\"473e17fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d7fe80e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d7fe80e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-68dd52e9\" data-id=\"68dd52e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8a8e0b elementor-widget elementor-widget-image\" data-id=\"7d8a8e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12037\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afc92fe elementor-widget elementor-widget-heading\" data-id=\"4afc92fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57501a3a\" data-id=\"57501a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a977dda elementor-widget elementor-widget-image\" data-id=\"1a977dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12040\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d372c3a elementor-widget elementor-widget-heading\" data-id=\"5d372c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-45fffc0d\" data-id=\"45fffc0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17275527 elementor-widget elementor-widget-image\" data-id=\"17275527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12043\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a2974c elementor-widget elementor-widget-heading\" data-id=\"18a2974c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-48ef0b42\" data-id=\"48ef0b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3625bdb8 elementor-widget elementor-widget-image\" data-id=\"3625bdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12046\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49568465 elementor-widget elementor-widget-heading\" data-id=\"49568465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-23bcf21b\" data-id=\"23bcf21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540b9b28 elementor-widget elementor-widget-image\" data-id=\"540b9b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12049\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1b8d4 elementor-widget elementor-widget-heading\" data-id=\"2fc1b8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1828c76\" data-id=\"1828c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5517e583 elementor-widget elementor-widget-image\" data-id=\"5517e583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12052\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466a0005 elementor-widget elementor-widget-heading\" data-id=\"466a0005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A hidrogin\u00e1stica oferece benef\u00edcios para a sua sa\u00fade, como melhorar as costas, aliviar a osteoartrite, perder peso, e n\u00f3s ajudamos a compar\u00e1-la com o pilates e a nata\u00e7\u00e3o.<\/p>\n","protected":false},"author":25,"featured_media":19631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-19651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quais s\u00e3o os benef\u00edcios da hidrogin\u00e1stica e para que serve?<\/title>\n<meta name=\"description\" content=\"A hidrogin\u00e1stica oferece benef\u00edcios para a sua sa\u00fade, como melhorar as costas, aliviar a osteoartrite e perder peso\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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