{"id":11144,"date":"2023-04-04T09:30:17","date_gmt":"2023-04-04T07:30:17","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=11144"},"modified":"2023-09-25T16:05:26","modified_gmt":"2023-09-25T14:05:26","slug":"diferencas-running-trail-running","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/diferencas-running-trail-running\/","title":{"rendered":"Diferen\u00e7as entre running e trail running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11144\" class=\"elementor elementor-11144 elementor-11135\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbb6eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbb6eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a77a9ab\" data-id=\"a77a9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e16562 elementor-widget elementor-widget-text-editor\" data-id=\"60e16562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Correr \u00e9 um exerc\u00edcio que muitas pessoas fazem diariamente, mas ao longo dos anos, o que era um hobby saud\u00e1vel tornou-se cada vez mais profissionalizado.<\/p>\n\n\n\n<p>E n\u00e3o s\u00f3 de uma perspetiva desportiva, mas tamb\u00e9m em termos de linguagem. O que antes era praticar jogging ou footing agora chama-se running.<\/p>\n\n\n\n<p>E quando finalmente come\u00e7amos a perceber do que se trata, temos tamb\u00e9m de come\u00e7ar a diferenciar entre os diferentes <a href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/tipos-running\/\">tipos de running<\/a> que existem.<\/p>\n\n\n\n<p>Sabemos que tudo isto pode ser uma seca e, por isso, a D\u00e9cimas explica a <strong>diferen\u00e7a entre running e trail running<\/strong>. N\u00e3o fique para tr\u00e1s!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Los MEJORES gadgets para hacer deporte \u231a\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/7FC4QnBsmNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h2><strong>Running vs trail running: todas as diferen\u00e7as<\/strong><\/h2>\n<p><strong>Running vs trail running<\/strong>: qual \u00e9 a diferen\u00e7a? Enquanto a primeira modalidade \u00e9 praticada no asfalto, a segunda acontece em terreno natural.<\/p>\n<p>Ou seja, cada corrida <strong>deve ser realizada em superf\u00edcies diferentes.<\/strong><\/p>\n<p>Esta diferen\u00e7a determina uma s\u00e9rie de caracter\u00edsticas espec\u00edficas para cada modalidade, tais como:<\/p>\n<ul>\n<li>No running, a dificuldade reside no <strong>n\u00famero de quil\u00f3metros <\/strong>percorridos.<\/li>\n<li>No trail running, a dificuldade do exerc\u00edcio <strong>depende tamb\u00e9m de outros fatores <\/strong>como o tipo de terreno, o desn\u00edvel, a exist\u00eancia de obst\u00e1culos ao longo do percurso, as condi\u00e7\u00f5es meteorol\u00f3gicas, etc.<\/li>\n<li>O running \u00e9 frequentemente <strong>praticado na cidade<\/strong>.<\/li>\n<li>O trail running permite-lhe estar em <strong>contacto com a natureza <\/strong>porque \u00e9 praticado em montanhas, desertos, bosques, estradas rurais&#8230;<\/li>\n<li>O trail running <strong>requer uma prepara\u00e7\u00e3o pr\u00e9via mais longa<\/strong>, pelo que tamb\u00e9m \u00e9 necess\u00e1rio fazer exerc\u00edcios de for\u00e7a e treino muscular, velocidade e resist\u00eancia.<\/li>\n<\/ul>\n<p>Como pode imaginar, as t\u00e9cnicas ser\u00e3o diferentes dependendo do tipo de corrida que escolher, uma vez que o seu corpo ser\u00e1 impactado de diferentes formas.<\/p>\n<h2><strong>Podemos utilizar os mesmos sapatos no running e no trail running?<\/strong><\/h2>\n<p>Como j\u00e1 dissemos, as exig\u00eancias do running e do trail running s\u00e3o diferentes em muitos aspetos, especialmente em termos do terreno em que cada disciplina \u00e9 praticada.<\/p>\n<p>Isto d\u00e1-nos uma ideia da <strong>import\u00e2ncia de escolher os sapatos certos <\/strong>em cada caso. Tenha em mente que correr no asfalto duro n\u00e3o \u00e9 o mesmo que correr em terrenos irregulares nas montanhas.<\/p>\n<p>Por isso, os t\u00e9nis para trail running devem ter um tipo de <strong>sola com boa ader\u00eancia<\/strong>, que variar\u00e1 dependendo do terreno em que praticamos este desporto. Geralmente, as solas t\u00eam um composto mais viscoso para evitar deslizes e quedas. Estes t\u00e9nis tamb\u00e9m devem ser feitos <strong>com tecidos espec\u00edficos que nos protejam <\/strong>do frio, chuva ou lama, e com prote\u00e7\u00f5es nas pontas dos p\u00e9s para evitar danos com quedas e escoria\u00e7\u00f5es.<\/p>\n<p>Os sapatos para asfalto, por outro lado, s\u00e3o mais simples, pesam menos e incluem borracha nas solas para que a abras\u00e3o do terreno n\u00e3o os desgaste tanto.<\/p>\n<h2><strong>Conselhos para praticar running e trail running<\/strong><\/h2>\n<p>Embora a prepara\u00e7\u00e3o e as exig\u00eancias sejam diferentes, h\u00e1 dicas que pode sempre aplicar em ambas as modalidades de corrida:<\/p>\n<ul>\n<li><strong>V\u00e1 aos poucos<\/strong>, aumentando progressivamente as dist\u00e2ncias.<\/li>\n<li><strong>N\u00e3o basta correr<\/strong>, \u00e9 preciso tamb\u00e9m trabalhar outros aspetos f\u00edsicos.<\/li>\n<li><strong>Use sempre os sapatos adequados <\/strong>para cada caso.<\/li>\n<li><strong>Fixe metas alcan\u00e7\u00e1veis <\/strong>e supere a si pr\u00f3prio.<\/li>\n<li><strong>Preste aten\u00e7\u00e3o <\/strong>ao terreno que pisa e ao ambiente \u00e0 sua volta &#8211; pela sua seguran\u00e7a!<\/li>\n<li><strong>Todos os equipamentos s\u00e3o importantes<\/strong>: \u00e1gua, comida, mochila, \u00f3culos de sol, etc.<\/li>\n<li><strong>A sa\u00fade mental \u00e9 fundamental <\/strong>e s\u00f3 pode progredir se souber como gerir a sua sa\u00fade mental.<\/li>\n<li><strong>Monitorize o seu progresso com um gadget <\/strong>desportivo. Dessa forma poder\u00e1 acompanhar o seu progresso e medir o seu desempenho desportivo. \u00c9 a melhor forma para se motivar a continuar!<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E, como sempre dizemos na D\u00e9cimas, divirta-se enquanto pratica o desporto que quiser, quer seja o running ou o trail running.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b1c7b36 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b1c7b36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23134382\" data-id=\"23134382\" data-element_type=\"column\" 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E n\u00e3o s\u00f3 de uma perspetiva desportiva, mas tamb\u00e9m em termos de linguagem. O que antes era praticar jogging ou footing agora chama-se running. E quando finalmente come\u00e7amos a perceber [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":11140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393],"tags":[],"class_list":["post-11144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diferen\u00e7as entre running e trail running - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Qual \u00e9 a diferen\u00e7a entre running e trail running? Precisa de forma\u00e7\u00e3o ou de um equipamento espec\u00edfico? 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