{"id":10678,"date":"2023-01-17T09:54:08","date_gmt":"2023-01-17T07:54:08","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=10678"},"modified":"2023-10-10T09:15:27","modified_gmt":"2023-10-10T07:15:27","slug":"pequenos-almocos-com-aveia","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/","title":{"rendered":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia"},"content":{"rendered":"<p>A aveia \u00e9 o alimento ideal para come\u00e7ar o dia com energia. Por isso a D\u00e9cimas partilha algumas receitas com este cereal para os seus pequenos-almo\u00e7os mais nutritivos. Tome nota!<\/p>\n<h2><b>Benef\u00edcios de um pequeno-almo\u00e7o com aveia<\/b><\/h2>\n<p>A aveia \u00e9 um dos alimentos com mais propriedades que podemos consumir diariamente. Este cereal tem muitos benef\u00edcios para a nossa sa\u00fade. Conhe\u00e7a-os!<br \/>\n&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cont\u00e9m oito amino\u00e1cidos, que s\u00e3o <b>prote\u00ednas de alta qualidade<\/b>. Isto significa que os pequenos-almo\u00e7os com aveia s\u00e3o ricos em nutrientes.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Os pequenos-almo\u00e7os com aveia s\u00e3o uma <b>grande fonte de energia<\/b> para o dia inteiro.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00c9 um alimento <b>anticancer\u00edgeno<\/b>, que ajuda a reduzir o risco de cancro da mama e do c\u00f3lon, dois dos cancros mais comuns.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tem alto teor em \u00e1cidos gordos \u00d3mega 3 e linoleicos, o que <b>ajuda a reduzir o colesterol <\/b>e a prevenir doen\u00e7as cardiovasculares.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A aveia <b>ajuda a limpar<\/b> o corpo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Melhora a digest\u00e3o.<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mant\u00e9m os n\u00edveis de <b>glicose est\u00e1veis<\/b>, por isso \u00e9 \u00f3timo para diab\u00e9ticos.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tem um <b>elevado teor de iodo<\/b>, raz\u00e3o pela qual \u00e9 altamente recomendado para pessoas com hipotireoidismo.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ajuda a prevenir doen\u00e7as como a osteoporose, porque mant\u00e9m os ossos fortes devido ao seu <b>elevado teor de c\u00e1lcio<\/b>.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A aveia \u00e9 <b>rica em vitaminas<\/b>, e por isso faz bem ao nosso sistema nervoso central.<\/li>\n<\/ul>\n<h2><b>3 pequenos-almo\u00e7os com aveia: receitas<\/b><\/h2>\n<p>A aveia \u00e9 um cereal que pode ser consumido em v\u00e1rios formatos: flocos, gr\u00e3os, farinha, bebida, etc. Isto oferece-nos muitas possibilidades quando se trata de <b>fazer pequenos-almo\u00e7os saud\u00e1veis<\/b>. Aqui est\u00e3o algumas ideias para que se possa beneficiar de todas as vantagens deste alimento:<\/p>\n<h3><b>Panquecas de aveia com banana e chocolate preto<\/b><\/h3>\n<p>Comer farinha de aveia ao pequeno-almo\u00e7o engorda? N\u00e3o, desde que a coma corretamente. Por exemplo, com esta receita de panquecas. Vai precisar de:<br \/>\n&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Duas bananas.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Dois ovos.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Farinha de aveia.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">P\u00f3 de cacau puro.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ess\u00eancia de baunilha.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Canela mo\u00edda.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Uma pitada de bicarbonato.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00d3leo de girassol ou de coco.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<b>Como fazer?<\/b> Fatiar a banana num recipiente e adicionar os ovos. Bater com um garfo e adicionar o resto dos ingredientes (exceto o azeite). Bater desta vez com a varinha m\u00e1gica at\u00e9 ficar homog\u00e9nea. Aquecer a frigideira com um pouco de azeite e fazer v\u00e1rias panquecas uma a uma com a mistura obtida. S\u00e3o deliciosas e muito saud\u00e1veis! \u00c9 um dos melhores pequenos-almo\u00e7os com aveia para ganhar massa muscular.<\/p>\n<h3><b>Iogurte com aveia, fruta fresca e sementes<\/b><\/h3>\n<p>Para al\u00e9m dos pequenos-almo\u00e7os com aveia, tamb\u00e9m pode fazer <b>pequenos-almo\u00e7os com aveia e iogurte<\/b>, que s\u00e3o muito simples de preparar e t\u00eam tamb\u00e9m muitas propriedades. De que precisa?<br \/>\n&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Flocos de aveia.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Iogurte natural.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Banana seca.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Uvas passas.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mirtilos.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sementes de s\u00e9samo, sementes de linho, etc.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<b>Como fazer uma boa ta\u00e7a?<\/b> Tudo o que precisa de fazer \u00e9 bater bem o iogurte e coloc\u00e1-lo numa tigela. Polvilhar a aveia por cima e espalhar o resto dos ingredientes. Pode decor\u00e1-la maravilhosamente se for servi-la a um convidado. E se \u00e9 para si, porqu\u00ea n\u00e3o decorar com ainda mais cuidado?<\/p>\n<h3><b>Papas de aveia<\/b><\/h3>\n<p>As papas de aveia s\u00e3o <b>um dos pequenos-almo\u00e7os com aveia mais completos e f\u00e1ceis de preparar<\/b>. Vai precisar de:<br \/>\n&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Flocos de aveia.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Leite vegetal.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A\u00e7\u00facar mascavado.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Duas bananas.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Framboesas.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<b>Como preparar:<\/b> verter os flocos de aveia e o leite numa panela e cozinhar em lume m\u00e9dio durante 10-15 minutos, mexendo constantemente. Verter a mistura numa tigela e adicionar o a\u00e7\u00facar mascavado para derreter. Depois adicione banana e framboesas a gosto. E pronto!<br \/>\n&nbsp;<br \/>\nLembre-se: tal como existe um momento ideal para fazer exerc\u00edcio, <b>a melhor altura para comer farinha de aveia \u00e9 ao pequeno-almo\u00e7o, pois d\u00e1-lhe a energia para come\u00e7ar o dia<\/b>.\t\t<\/p>\n<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>\u00daltimas not\u00edcias em esportes<\/h2>\n<p>                      <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/sudadera-training-tenth-techfleece-monocolor-hombre-6523079411.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079411-200-1_5.jpg\" \/><\/p>\n<p>SUDADERA TRAINING Tenth HI-TECHPRO MONOCOLOR HOMBRE<\/p>\n<p>28.79\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bicolor-hombre-6523079408.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079408-606-1_5.jpg\" \/><\/p>\n<p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BICOLOR HOMBRE<\/p>\n<p>26.39\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bicolor-nino-4523079414.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/4\/5\/4523079414-817-1_1.jpg\" \/><\/p>\n<p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BICOLOR NI\u00d1O<\/p>\n<p>18.39\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bolsillo-hombre-6523079410.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079410-821-1_5.jpg\" \/><\/p>\n<p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BOLSILLO HOMBRE<\/p>\n<p>26.39\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/gorra-casual-nike-club-hombre-nik5230064.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230064-1_5.jpg\" \/><\/p>\n<p>GORRA Nike CLUB CAP<\/p>\n<p>24.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/malla-deportivo-tenth-monts-mujer-5523137404.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137404-200-1_5.jpg\" \/><\/p>\n<p>MALLA DEPORTIVA Tenth MONTSERRAT MUJER<\/p>\n<p>10.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-exclusives-p-mujer-5523137407.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137407-200-1_5.jpg\" \/><\/p>\n<p>PANTAL\u00d3N TRAINING Tenth EXCLUSIVES MUJER<\/p>\n<p>25.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/cortavientos-deportivo-tenth-exclusives-cq-mujer-5523137406.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137406-101-1_5.jpg\" \/><\/p>\n<p>CHAQUETA CH\u00c1NDAL Tenth EXCLUSIVES MUJER<\/p>\n<p>32.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/malla-training-tenth-trainning-nina-9523137403.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/9\/5\/9523137403-910-1_11.jpg\" \/><\/p>\n<p>MALLA TRAINING Tenth TIE DYE NI\u00d1A<\/p>\n<p>15.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/top-training-tenth-trainning-nina-9523137404.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/9\/5\/9523137404-910-1_11.jpg\" \/><\/p>\n<p>TOP LARGO Tenth TIE DYE NI\u00d1A<\/p>\n<p>12.99\u20ac<\/p>\n<p>              <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A aveia \u00e9 o alimento ideal para come\u00e7ar o dia com energia. Por isso a D\u00e9cimas partilha algumas receitas com este cereal para os seus pequenos-almo\u00e7os mais nutritivos. Tome nota! Benef\u00edcios de um pequeno-almo\u00e7o com aveia A aveia \u00e9 um dos alimentos com mais propriedades que podemos consumir diariamente. Este cereal tem muitos benef\u00edcios para [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485],"tags":[],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-e-desporto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia\" \/>\n<meta property=\"og:description\" content=\"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T07:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-10T07:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/\"},\"headline\":\"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia\",\"datePublished\":\"2023-01-17T07:54:08+00:00\",\"dateModified\":\"2023-10-10T07:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/\"},\"wordCount\":732,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2023\\\/01\\\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Nutri\u00e7\u00e3o e desporto\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/\",\"name\":\"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2023\\\/01\\\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2023-01-17T07:54:08+00:00\",\"dateModified\":\"2023-10-10T07:15:27+00:00\",\"description\":\"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2023\\\/01\\\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2023\\\/01\\\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":1200,\"height\":800,\"caption\":\"desayunos con avena\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/pequenos-almocos-com-aveia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutri\u00e7\u00e3o e desporto\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/nutricao-e-desporto\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/DecimasOficial\",\"https:\\\/\\\/x.com\\\/decimasoficial\",\"https:\\\/\\\/www.instagram.com\\\/decimas_es\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia | D\u00e9cimas","description":"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/","og_locale":"pt_PT","og_type":"article","og_title":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia","og_description":"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!","og_url":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2023-01-17T07:54:08+00:00","article_modified_time":"2023-10-10T07:15:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/"},"headline":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia","datePublished":"2023-01-17T07:54:08+00:00","dateModified":"2023-10-10T07:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/"},"wordCount":732,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Nutri\u00e7\u00e3o e desporto"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/","url":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/","name":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2023-01-17T07:54:08+00:00","dateModified":"2023-10-10T07:15:27+00:00","description":"Desfrutar de um pequeno-almo\u00e7o com flocos de aveia \u00e9 uma das melhores op\u00e7\u00f5es para come\u00e7ar o dia de forma deliciosa e bem-disposto. Tome nota!","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2023\/01\/desayunos-con-avena.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":1200,"height":800,"caption":"desayunos con avena"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/pequenos-almocos-com-aveia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/pt-pt\/home\/"},{"@type":"ListItem","position":2,"name":"Nutri\u00e7\u00e3o e desporto","item":"https:\/\/www.decimas.com\/blog\/pt-pt\/nutricao-e-desporto\/"},{"@type":"ListItem","position":3,"name":"Pequenos-almo\u00e7os com aveia para come\u00e7ar o dia com energia"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#website","url":"https:\/\/www.decimas.com\/blog\/pt-pt\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/10678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/comments?post=10678"}],"version-history":[{"count":5,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/10678\/revisions"}],"predecessor-version":[{"id":13500,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/10678\/revisions\/13500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/media\/10674"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/media?parent=10678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/categories?post=10678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/pt-pt\/wp-json\/wp\/v2\/tags?post=10678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}