{"id":12058,"date":"2023-08-08T16:20:42","date_gmt":"2023-08-08T14:20:42","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?page_id=12058"},"modified":"2024-08-23T14:02:41","modified_gmt":"2024-08-23T12:02:41","slug":"home","status":"publish","type":"page","link":"https:\/\/www.decimas.com\/blog\/pt-pt\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Blog de moda fitness e esportiva D\u00e9cimas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Entradas em destaque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAs dez melhores posturas para come\u00e7ar a praticar Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCome\u00e7ar no crossfit: melhores conselhos para principiantes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Entradas em destaque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAs dez melhores posturas para come\u00e7ar a praticar Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCome\u00e7ar no crossfit: melhores conselhos para principiantes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Desportos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Forma\u00e7\u00f5es<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutri\u00e7\u00e3o e desporto<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tend\u00eancias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ideias para presentes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Loja<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00daLTIMAS NOT\u00cdCIAS DESPORTIVAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Desportos<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tComo escolher o fato de treino escolar certo?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Quando nos preparamos para o regresso \u00e0s aulas, temos de comprar todo o material necess\u00e1rio para os nossos filhos: escolher uma mochila, sapatos e, claro,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t24 Julho, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"peso-pala-padel\"<\/div><\/a>\n\t\t\t\t
Padel<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tQue peso de raquete de padel devo escolher?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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O peso da sua raquete de padel influencia o seu desempenho no campo. Por isso, \u00e9 muito importante t\u00ea-lo em considera\u00e7\u00e3o ao comprar este acess\u00f3rio<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t25 Setembro, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"bajar<\/div><\/a>\n\t\t\t\t
Desportos<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tChaves para perder peso praticando ciclismo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Posso perder peso praticando ciclismo? O ciclismo \u00e9 uma das melhores atividades que pode praticar se quiser perder peso. Uma rotina de ciclismo vai ajud\u00e1-lo<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t25 Julho, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00daltimas not\u00edcias em esportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00daLTIMAS NOT\u00cdCIAS TREINAMENTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Forma\u00e7\u00f5es<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tQuando fazer cardio: antes ou depois de treinar?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Acredite ou n\u00e3o, fazer cardio antes ou depois do treino de for\u00e7a influencia os seus resultados no gin\u00e1sio. Para al\u00e9m disso, a ordem dos exerc\u00edcios<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t1 Agosto, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"ballet<\/div><\/a>\n\t\t\t\t
Forma\u00e7\u00f5es<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBallet fit: o que \u00e9 e vantagens de praticar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Uma das \u00faltimas tend\u00eancias fitness nos Estados Unidos e no Reino Unido \u00e9 o ballet fit, devido a todos os benef\u00edcios que tem para o<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t27 Setembro, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"claves-entrenar-fuerza\"<\/div><\/a>\n\t\t\t\t
Forma\u00e7\u00f5es<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTodas as chaves para treinar for\u00e7a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Quer treinar for\u00e7a e n\u00e3o sabe por onde come\u00e7ar? Na D\u00e9cimas explicamos-lhe todas as chaves para que possa tirar o m\u00e1ximo partido da sua rotina<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Junho, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00daLTIMAS NOT\u00cdCIAS TEND\u00caNCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAs dez melhores posturas para come\u00e7ar a praticar Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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O Yoga \u00e9 uma forma simples e acess\u00edvel de come\u00e7ar a mover-se mais, melhorar a postura e baixar o stress ao final do dia. N\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t20 Janeiro, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCome\u00e7ar no crossfit: melhores conselhos para principiantes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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O crossfit \u00e9 viciante: treinos intensos, variedade de exerc\u00edcios e sensa\u00e7\u00e3o de supera\u00e7\u00e3o a cada sess\u00e3o. Mas \u00e9 tamb\u00e9m um desporto exigente e iniciar no<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 Janeiro, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Sin categorizar<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tO que \u00e9 o treino funcional? Melhores exerc\u00edcios para iniciar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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O treino funcional foi convertido numa das rotinas mais completas e efetivas para melhorar a for\u00e7a, mobilidade e a coordena\u00e7\u00e3o. O seu objetivo n\u00e3o \u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLer mais >\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t19 Janeiro, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Blog de moda fitness e esportiva D\u00e9cimas Entradas em destaque Entradas em destaque Desportos Forma\u00e7\u00f5es Nutri\u00e7\u00e3o e desporto Tend\u00eancias Ideias para presentes Loja \u00daLTIMAS NOT\u00cdCIAS DESPORTIVAS \u00daltimas not\u00edcias em esportes SAPATILHAS RUNNING Nike QUEST HOMEM 79.99\u20ac SAPATILHAS RUNNING Nike QUEST MULHER 79.99\u20ac SOUTIEN DESPORTIVO RUNNING Tenth MULHER 19.99\u20ac SOUTIEN Tenth CROSS TRAINING MULHER 17.99\u20ac CAMISOLA […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12058","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Blog D\u00e9cimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/pt-pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home\" \/>\n<meta property=\"og:description\" content=\"Blog de moda fitness e esportiva D\u00e9cimas Entradas em destaque Entradas em destaque Desportos Forma\u00e7\u00f5es Nutri\u00e7\u00e3o e desporto Tend\u00eancias Ideias para presentes Loja \u00daLTIMAS NOT\u00cdCIAS DESPORTIVAS \u00daltimas not\u00edcias em esportes SAPATILHAS RUNNING Nike QUEST HOMEM 79.99\u20ac SAPATILHAS RUNNING Nike QUEST MULHER 79.99\u20ac SOUTIEN DESPORTIVO RUNNING Tenth MULHER 19.99\u20ac SOUTIEN Tenth CROSS TRAINING MULHER 17.99\u20ac CAMISOLA […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/pt-pt\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T12:02:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets-decimas-2.s3.amazonaws.com\/uploads\/2024\/08\/BANNER-DESKTOP-HOME.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.decimas.com\/blog\/pt-pt\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/pt-pt\/\",\"name\":\"Home - 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