{"id":9226,"date":"2021-12-28T11:52:47","date_gmt":"2021-12-28T09:52:47","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9226"},"modified":"2023-02-27T10:12:52","modified_gmt":"2023-02-27T08:12:52","slug":"resolutions-nouvel-an","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/resolutions-nouvel-an\/","title":{"rendered":"R\u00e9solutions du Nouvel An : une bonne alimentation et de l\u2019exercice"},"content":{"rendered":"<p>Entre les r\u00e9unions familiales, les repas copieux, les cadeaux et l\u2019espoir d&rsquo;un retour prochain \u00e0 la normale, il est temps de trouver un instant pour <strong>d\u00e9finir nos r\u00e9solutions du Nouvel An<\/strong>.<\/p>\n<p>Sur D\u00e9cimas, nous pensons que la pratique d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re et l\u2019adoption d\u2019une bonne alimentation ne doivent plus \u00eatre de simples \u00e9l\u00e9ments d\u2019une liste interminable mais qu\u2019elles doivent en devenir les deux\u00a0composantes centrales. Pourquoi\u00a0? <strong>Pour favoriser un mode de vie sain<\/strong>.<\/p>\n<p>La cl\u00e9 pour tenir ses bonnes r\u00e9solutions du Nouvel An est de se fixer des objectifs r\u00e9alistes. Ainsi, il sera plus facile de commencer \u00e0 les int\u00e9grer au quotidien, de mani\u00e8re progressive. Et pour se motiver, rien de tel que de poss\u00e9der des v\u00eatements de sport pratiques et seyants dans sa garde-robe.<\/p>\n<h2><strong>R\u00e9solution n<\/strong><strong>\u00b0\u00a0<\/strong><strong>1\u00a0:<\/strong> <strong>faire r\u00e9guli\u00e8rement de l\u2019exercice<\/strong><\/h2>\n<p>Oubliez l\u2019id\u00e9e d\u2019aller \u00e0 la salle le 2\u00a0janvier et de tenter de suivre le rythme de ceux qui font du sport depuis longtemps. Pour r\u00e9ussir, il est fondamental de vous fixer des <strong>objectifs clairs<\/strong>, <strong>progressifs<\/strong> <strong>et r\u00e9alistes<\/strong>.<\/p>\n<p>Un bon d\u00e9but serait de\u00a0:<\/p>\n<ul>\n<li>faire de l\u2019exercice 2\u00a0jours par semaine\u00a0;<\/li>\n<li>vous faire accompagner par un professionnel qui \u00e9tablisse des programmes d\u2019entra\u00eenement et d\u00e9tecte quand les modifier\u00a0;<\/li>\n<li>augmenter l\u2019intensit\u00e9 et la r\u00e9gularit\u00e9 des s\u00e9ances en fonction de vos progr\u00e8s.<\/li>\n<\/ul>\n<p>L\u2019objectif premier doit \u00eatre de vous remettre en forme. Une fois ce but atteint, vous pourrez passer \u00e0 l&rsquo;\u00e9tape suivante afin, par exemple, de gagner en musculation, en endurance, en force ou en souplesse.<\/p>\n<p>Commencez par un programme d\u2019exercices basiques pour habituer votre corps \u00e0 la pratique du sport\u00a0:<\/p>\n<ol>\n<li><strong>\u00c9chauffement<\/strong>\u00a0: footing lent, rotation des \u00e9paules et \u00e9tirements.<\/li>\n<li><strong>Exercices g\u00e9n\u00e9raux<\/strong>\u00a0: squats, pompes, planche ou corde \u00e0 sauter.<\/li>\n<li><strong>Force<\/strong>\u00a0: vous pouvez utiliser des halt\u00e8res sp\u00e9ciales pour la salle de sport ou vous servir de votre propre poids pour faire des tractions, des fentes ou du rameur.<\/li>\n<\/ol>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/accessoires-training-tenth-mancuernas-femme-5721156008.html?color=982 \"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-9199 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/mancuernas-gimnasio.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Mancuernas Tenth de 2 kg.\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/mancuernas-gimnasio.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/mancuernas-gimnasio.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/mancuernas-gimnasio.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ol>\n<li><strong>Souplesse<\/strong>\u00a0: torsion du dos, amplitude des \u00e9paules ou rotation de la taille.<\/li>\n<li><strong>\u00c9tirements finaux<\/strong>\u00a0: des ischio-jambiers, dorsaux, quadriceps et mollets.<\/li>\n<\/ol>\n<h2><strong>R\u00e9solution n\u00b0<\/strong><strong>\u00a0<\/strong><strong>2\u00a0: adopter une bonne alimentation<\/strong><\/h2>\n<p>Qu\u2019est-ce qu&rsquo;une bonne alimentation\u00a0? C\u2019est avoir un <strong>r\u00e9gime alimentaire \u00e9quilibr\u00e9 et ing\u00e9rer des aliments vari\u00e9s<\/strong> qui apportent les nutriments dont l\u2019organisme a besoin.<\/p>\n<p>Pour conserver une bonne alimentation toute l\u2019ann\u00e9e, il est essentiel de ne pas s\u2019imposer de restrictions trop drastiques et de ne pas compter les calories. Cette r\u00e9solution est plus facile \u00e0 tenir si nous adoptons de bonnes habitudes et que nous les int\u00e9grons naturellement \u00e0 notre quotidien.<\/p>\n<p>Une alimentation saine implique de <strong>consommer les produits suivants tous les jours<\/strong>\u00a0:<\/p>\n<ul>\n<li>fruits frais\u00a0;<\/li>\n<li>l\u00e9gumes et plantes potag\u00e8res\u00a0;<\/li>\n<li>c\u00e9r\u00e9ales\u00a0;<\/li>\n<li>pommes de terre\u00a0;<\/li>\n<li>lait ou autres produits laitiers\u00a0;<\/li>\n<li>deux litres d\u2019eau\u00a0;<\/li>\n<li>huile d\u2019olive en assaisonnement ou pour la cuisson.<\/li>\n<\/ul>\n<p>Au cours de la semaine, vous devez <strong>int\u00e9grer 2 ou 3\u00a0fois<\/strong> les aliments suivants\u00a0:<\/p>\n<ul>\n<li>l\u00e9gumineuses\u00a0;<\/li>\n<li>poisson\u00a0;<\/li>\n<li>viandes maigres.<\/li>\n<\/ul>\n<p>De mani\u00e8re exceptionnelle <strong>1 ou 2\u00a0fois par mois<\/strong>, vous pouvez vous autoriser les aliments suivants\u00a0:<\/p>\n<ul>\n<li>friandises\u00a0;<\/li>\n<li>fast-food.<\/li>\n<\/ul>\n<p>Enfin, rappelons qu\u2019<strong>il est pr\u00e9f\u00e9rable de bannir compl\u00e8tement certains produits<\/strong> ou, du moins, de limiter au maximum leur consommation\u00a0:<\/p>\n<ul>\n<li>boissons alcoolis\u00e9es\u00a0;<\/li>\n<li>viennoiseries industrielles.<\/li>\n<\/ul>\n<h2><strong>R\u00e9solution n\u00b0<\/strong><strong>\u00a0<\/strong><strong>3\u00a0: choisir des v\u00eatements de sport adapt\u00e9s<\/strong><\/h2>\n<p>Quand la motivation \u00e0 faire du sport commence \u00e0 s\u2019essouffler, tous les moyens sont bons pour la maintenir au plus haut. Les v\u00eatements de sport peuvent \u00eatre la cl\u00e9 du succ\u00e8s.<\/p>\n<p>Comment y parvenir\u00a0? <strong>En choisissant des v\u00eatements \u00e0 la bonne taille<\/strong>, <strong>adapt\u00e9s au sport<\/strong> que nous allons pratiquer, et jolis. Car nous souhaitons tous donner une bonne image de nous en toutes circonstances.<\/p>\n<p>Sur D\u00e9cimas, nous vous proposons quelques-unes de nos tenues pr\u00e9f\u00e9r\u00e9es parmi la derni\u00e8re tendance\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-sportwear-tenth-rippley-space-mn-homme-6722129400.html?color=1115\" target=\"_blank\" rel=\"noopener\">Chaussures sportswear Tenth Rippley Space<\/a> respirantes et au style moderne, avec amorti.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-sportwear-tenth-rippley-space-mn-homme-6722129400.html?color=1115 \"><img decoding=\"async\" class=\"alignnone size-medium wp-image-9211 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\": Zapatillas casual Tenth Rippley Space para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li>Chaussures sportswear Tenth Evolution Pro au design sportif qui \u00e9pouse le pied, avec semelle flexible avec amorti.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-sportwear-tenth-evolution-pro-mn-homme-6722141801.html?color=887 \"><img decoding=\"async\" class=\"alignnone size-medium wp-image-9208 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-casual.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Zapatillas casual Tenth Evolution Pro para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-casual.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-casual.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-casual.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.decimas.com\/fr-fr\/sweat-sportwear-nike-dri-fit-homme-nik5210240.html?color=860\" target=\"_blank\" rel=\"noopener\">Sweat Nike dri-fit<\/a> en tissu \u00e9lastique et respirant, avec fermeture \u00e0 glissi\u00e8re et attaches dissimul\u00e9es pour les pouces.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/sweat-sportwear-nike-dri-fit-homme-nik5210240.html?color=860 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9202 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-nike.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Sudadera Nike dri-fit para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-nike.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-nike.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-nike.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li>Veste polaire Tenth en tissu rembourr\u00e9 avec isolation thermique et protection contre le froid.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/polaire-training-tenth-polar-acolchado-femme-5521103915.html?color=888\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9196 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaqueta polar de training Tenth acolchada para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li>Sweat Tie Dye Tenth pour s\u2019entra\u00eener ou pour un look d\u00e9contract\u00e9 au quotidien.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/sweat-training-tenth-tie-dye-sw-femme-5521076101.html?color=836\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9205 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Sudadera de training Tenth tie dye para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/sudadera-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li>Chaussures sportswear Tenth Amazonas avec doublure int\u00e9rieure chaude et semelle en caoutchouc avec traction pour marcher confortablement sur n\u2019importe quelle surface.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/botte-sportwear-tenth-amazonas-wm-femme-5521128500.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9193 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Botas casual Tenth Amazonas para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=1052&amp;ixlib=php-3.3.0&amp;w=700 700w, https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=750 750w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2><strong>Les r\u00e9solutions du Nouvel An sont valables toute l\u2019ann\u00e9e<\/strong><\/h2>\n<p>\u00c9vitons que les r\u00e9solutions du Nouvel An sombrent dans l\u2019oubli d\u00e8s la fin du mois de janvier. Si votre r\u00e9solution est d&rsquo;adopter un mode de vie plus sain, rien de tel que la planification \u00e0 long terme.<\/p>\n<p><strong>Prenez l\u2019initiative\u00a0!<\/strong> D\u00e9butez un programme sportif, modifiez votre alimentation et \u00e9quipez-vous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre les r\u00e9unions familiales, les repas copieux, les cadeaux et l\u2019espoir d&rsquo;un retour prochain \u00e0 la normale, il est temps de trouver un instant pour d\u00e9finir nos r\u00e9solutions du Nouvel An. Sur D\u00e9cimas, nous pensons que la pratique d&rsquo;une activit\u00e9 physique r\u00e9guli\u00e8re et l\u2019adoption d\u2019une bonne alimentation ne doivent plus \u00eatre de simples \u00e9l\u00e9ments d\u2019une [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":9217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-9226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bonne alimentation et exercice : objectifs nouvel an | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Sur D\u00e9cimas, nous vous aidons \u00e0 tenir vos r\u00e9solutions du Nouvel An : une bonne alimentation et de l\u2019exercice r\u00e9gulier. 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