{"id":9186,"date":"2021-12-21T17:03:13","date_gmt":"2021-12-21T15:03:13","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9186"},"modified":"2022-11-30T10:26:19","modified_gmt":"2022-11-30T08:26:19","slug":"sport-noel-preparer-corps-exces","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/sport-noel-preparer-corps-exces\/","title":{"rendered":"Sport \u00e0 No\u00ebl : pr\u00e9parez votre corps aux exc\u00e8s"},"content":{"rendered":"<p>Les f\u00eates de fin d\u2019ann\u00e9e approchent. C\u2019est donc le moment de pr\u00e9parer le corps aux exc\u00e8s qui les accompagnent. <strong>Il est essentiel de faire du sport \u00e0 No\u00ebl<\/strong> <strong>pour rester en forme <\/strong>et affronter du mieux possible la ribambelle de festins et de douceurs en tous genres qui nous attendent.<\/p>\n<p>Il est important que nous pratiquions tous une activit\u00e9 physique pendant cette p\u00e9riode de f\u00eates. D&rsquo;une part, ceux qui sont habitu\u00e9s \u00e0 faire du sport de mani\u00e8re r\u00e9guli\u00e8re doivent conserver leur rythme et <strong>continuer \u00e0 offrir \u00e0 leur corps le m\u00eame niveau de mouvement.<\/strong> D\u2019autre part, les plus s\u00e9dentaires devront se bouger un peu pour \u00e9viter que les plaisirs gourmands de No\u00ebl n\u2019aient de r\u00e9percussions n\u00e9gatives sur leur sant\u00e9.<\/p>\n<h2><strong>Marcher ou courir le matin<\/strong><\/h2>\n<p>Pendant les vacances de No\u00ebl, les journ\u00e9es sont souvent bien remplies de divers rendez-vous et activit\u00e9s. Pour rendre cette riche vie sociale compatible avec la pratique sportive, <strong>organisez-vous pour aller marcher ou courir<\/strong>, selon vos capacit\u00e9s physiques, le matin.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-running-tenth-soft-trail-mn-homme-6521141812.html?color=860\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9166 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-running.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaussures de running Soft Trail pour homme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Enfilez des <u>chaussures de running<\/u> et activez votre m\u00e9tabolisme t\u00f4t le matin pour favoriser la fonte des graisses\u00a0:<\/p>\n<ul>\n<li><strong>Courez \u00e0 diff\u00e9rents rythmes\u00a0:<\/strong> vous pouvez commencer en trottant doucement puis en courant de mani\u00e8re plus rapide.<\/li>\n<li>Si vous avez de l\u2019exp\u00e9rience, <strong>int\u00e9grez des sauts ou des changements de vitesse fr\u00e9quents<\/strong>. L\u2019effet de l\u2019intensit\u00e9 mobilise les fibres rapides des muscles qui, face \u00e0 la demande, consomment davantage d&rsquo;\u00e9nergie et vous font perdre davantage de graisse.<\/li>\n<li>Pour ceux qui courent sur un tapis, le mieux est <strong>d\u2019augmenter<\/strong> <strong>progressivement l\u2019inclinaison<\/strong>.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/polaire-training-tenth-polar-acolchado-femme-5521103915.html?color=888\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9160 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Veste polaire rembourr\u00e9e de training Tenth pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/chaqueta-polar.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Si vous optez pour la marche, couvrez-vous d\u2019une <u>veste polaire<\/u> et suivez ces conseils pour br\u00fbler des calories\u00a0:<\/p>\n<ul>\n<li>T\u00e2chez d&rsquo;<strong>\u00e9viter la marche en ville<\/strong>: il vaut mieux conserver un rythme constant sans devoir s\u2019arr\u00eater.<\/li>\n<li>Parcourir <strong>4 kilom\u00e8tres en une heure<\/strong> <strong>est un bon point de d\u00e9part<\/strong>.<\/li>\n<li>Pour intensifier la fonte des graisses, <strong>faites des petits pas rapides<\/strong> pendant une longue p\u00e9riode.<\/li>\n<li>Si vous en avez la force, <strong>choisissez un itin\u00e9raire comprenant des c\u00f4tes<\/strong>: le fait de monter une pente vous permettra de br\u00fbler davantage de graisse.<\/li>\n<\/ul>\n<h2><strong>Randonn\u00e9es en famille<\/strong><\/h2>\n<p>Faire de l\u2019exercice tout en passant du temps avec nos \u00eatres chers est l\u2019un des meilleurs passe-temps qui soient pendant les vacances de No\u00ebl. Avec cette activit\u00e9, tous les membres de la famille activeront leur organisme et profiteront du plein air.<\/p>\n<p>Un tour \u00e0 la campagne pour cueillir des champignons ou d\u00e9couvrir les plantes autochtones <strong>peut \u00eatre une id\u00e9e de sortie amusante pour les tout-petits<\/strong>. Choisissez un <u><a href=\"https:\/\/www.decimas.com\/blog\/fr\/parcours-randonnee-enfants\" target=\"_blank\" rel=\"noopener\">itin\u00e9raire de <\/a><em><a href=\"https:\/\/www.decimas.com\/blog\/fr\/parcours-randonnee-enfants\" target=\"_blank\" rel=\"noopener\">trekking<\/a><\/em><\/u> adapt\u00e9 \u00e0 chaque \u00e2ge et des <u>chaussures de randonn\u00e9e<\/u> r\u00e9sistantes. Motivez-les \u00e0 marcher dans la nature\u00a0!<\/p>\n<p>Les changements de rythme et les d\u00e9nivel\u00e9s du terrain permettront \u00e0 toute la famille d&rsquo;\u00e9liminer les exc\u00e9dents de gras ing\u00e9r\u00e9s au cours des jours pr\u00e9c\u00e9dents.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/botte-outdoor-tenth-irati-softshell-boy-garcon-4520115701.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9154 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-trekking.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaussures outdoor Tenth Irati Softshell pour gar\u00e7on\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-trekking.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-trekking.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/botas-trekking.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Profiter de la neige est un autre excellent moyen de faire du sport \u00e0 No\u00ebl en famille. Voici quelques-unes des activit\u00e9s qui br\u00fblent le plus de calories:<\/p>\n<ul>\n<li><strong><em>le snowboard<\/em>:<\/strong> les d\u00e9penses caloriques peuvent aller jusqu\u2019\u00e0 450\u00a0calories par heure\u00a0;<\/li>\n<li><strong>le ski alpin <\/strong>qui permet de br\u00fbler jusqu\u2019\u00e0 500\u00a0calories en une heure\u00a0;<\/li>\n<li><strong>le patin sur glace\u00a0:<\/strong> un sport entra\u00eenant une grande d\u00e9pense \u00e9nerg\u00e9tique, jusqu\u2019\u00e0 900\u00a0calories en une heure.<\/li>\n<\/ul>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/pantalon-training-tenth-snow-unisex-garcon-4521089902.html?color=860\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9163 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/pantalon-snow-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Pantalon de snow Tenth enfant unisexe\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/pantalon-snow-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/pantalon-snow-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/pantalon-snow-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>Pour prot\u00e9ger les enfants du froid et de l\u2019humidit\u00e9, les <u><a href=\"https:\/\/www.decimas.com\/fr-fr\/pantalon-training-tenth-snow-unisex-garcon-4521089902.html?color=860\" target=\"_blank\" rel=\"noopener\">pantalons de <\/a><em><a href=\"https:\/\/www.decimas.com\/fr-fr\/pantalon-training-tenth-snow-unisex-garcon-4521089902.html?color=860\" target=\"_blank\" rel=\"noopener\">snowboard<\/a><\/em><\/u> imperm\u00e9ables et coupe-vent sont la tenue id\u00e9ale \u00e0 porter au-dessus des v\u00eatements. Pour un confort optimal, ne sortez pas sans des <u>chaussettes avec une semelle \u00e9paisse<\/u> car il est essentiel de maintenir les pieds au sec et au chaud pour conserver la temp\u00e9rature corporelle.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussettes-sportwear-nike-everyday-homme-nik5210495.html?color=852\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9157 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/calcetines-casual.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaussettes sportswear Nike Everyday pour homme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/12\/calcetines-casual.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/12\/calcetines-casual.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/12\/calcetines-casual.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=366 366w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2><strong>\u00c0 No\u00ebl, le sport ne prend pas de vacances<\/strong><\/h2>\n<p>Il est tout \u00e0 fait possible de continuer \u00e0 faire du sport \u00e0 No\u00ebl. Organisez vos s\u00e9ances en fonction de votre agenda et de vos obligations familiales.<\/p>\n<p>Le mois de d\u00e9cembre est souvent le mois o\u00f9 l&rsquo;on mange en plus grande quantit\u00e9 et o\u00f9 l&rsquo;on consomme des aliments inhabituels le reste de l\u2019ann\u00e9e. En continuant le sport \u00e0 No\u00ebl, <strong>vous pourrez br\u00fbler ces calories exc\u00e9dentaires et garder la forme<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les f\u00eates de fin d\u2019ann\u00e9e approchent. C\u2019est donc le moment de pr\u00e9parer le corps aux exc\u00e8s qui les accompagnent. Il est essentiel de faire du sport \u00e0 No\u00ebl pour rester en forme et affronter du mieux possible la ribambelle de festins et de douceurs en tous genres qui nous attendent. Il est important que nous [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":9172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-9186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport \u00e0 No\u00ebl: pr\u00e9parez votre corps aux exc\u00e8s | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Sur D\u00e9cimas, nous vous donnons les cl\u00e9s pour faire du sport \u00e0 No\u00ebl et pr\u00e9parer le corps \u00e0 faire face aux exc\u00e8s. 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