{"id":6952,"date":"2021-05-26T12:22:38","date_gmt":"2021-05-26T10:22:38","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6952"},"modified":"2023-10-10T09:10:11","modified_gmt":"2023-10-10T07:10:11","slug":"exercices-piscine-perdre-ventre","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/exercices-piscine-perdre-ventre\/","title":{"rendered":"Des exercices en piscine pour perdre du ventre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6952\" class=\"elementor elementor-6952 elementor-6916\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6476a775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6476a775\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2fd9dd\" data-id=\"b2fd9dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-172d5471 elementor-widget elementor-widget-text-editor\" data-id=\"172d5471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe milieu aquatique est votre meilleur alli\u00e9 pour am\u00e9liorer votre silhouette cet \u00e9t\u00e9. Avec l\u2019arriv\u00e9e des beaux jours, la piscine devient notre deuxi\u00e8me maison\u00a0: soleil, contact avec l\u2019eau et amusement garantis. Pour continuer la mise au point estivale, focalisons-nous maintenant sur le ventre, une partie du corps qui se d\u00e9couvre lorsqu\u2019il commence \u00e0 faire chaud.\r\n\r\nCette s\u00e9quence de mouvements dans l\u2019eau vous permettra d\u2019am\u00e9liorer votre tonus musculaire abdominal et de br\u00fbler la graisse accumul\u00e9e au niveau de la taille. Aujourd\u2019hui, sur D\u00e9cimas, nous vous proposons une <strong>s\u00e9ance d\u2019exercices en piscine pour perdre du ventre et mettre en valeur votre silhouette<\/strong>.\r\n<h2>Encha\u00eenements pour tonifier l\u2019abdomen dans l\u2019eau<\/h2>\r\nPoursuivons l\u2019<a href=\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\" target=\"_blank\" rel=\"noopener\">op\u00e9ration bikini et les exercices pour br\u00fbler la graisse<\/a> que nous avons d\u00e9j\u00e0 commenc\u00e9s il y a quelques jours pour maintenant nous <strong>int\u00e9resser au ventre<\/strong>.\r\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/bikini-training-tenth-espalda-nadadora-bk-femme-5720140206.html?color=864\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6918 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Bikini Tenth avec dos nageur pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\r\nRappelez-vous que, pour commencer, vous pouvez consacrer 20\u00a0minutes trois fois par semaine \u00e0 l\u2019activit\u00e9 physique. Puis augmentez progressivement le rythme, l\u2019intensit\u00e9 et la dur\u00e9e. Enfilez votre haut et votre bas de maillot de bain car <strong>aujourd\u2019hui la<\/strong> <strong>s\u00e9ance se passe dans la piscine<\/strong>.\r\n<h3>1. De la corde \u00e0 sauter dans l\u2019eau<\/h3>\r\nPour cette premi\u00e8re activit\u00e9 vous aurez besoin d\u2019un rouleau en mousse, \u00e9galement appel\u00e9e frite. Cet exercice consiste \u00e0 imiter le mouvement de la corde \u00e0 sauter dans l\u2019eau.\r\n\r\nPour ce faire, passez la frite sous vos jambes tout en<strong> effectuant<\/strong> <strong>un saut<\/strong>. Vous avez le choix entre sauter avec les genoux contre la poitrine ou vers l\u2019arri\u00e8re. D\u00e9fi relev\u00e9\u00a0!\r\n<h3>2. Extension de jambes sous l\u2019eau<\/h3>\r\nProfitez d\u2019\u00eatre en <a href=\"https:\/\/www.decimas.com\/fr-fr\/maillot-de-bain-mode-polinesia-ba-ador-basico-mon-homme-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\">maillot de bain<\/a> dans l\u2019eau car voici l\u2019un des meilleurs exercices en piscine pour tonifier votre paroi abdominale et perdre du ventre. Pour cet exercice, choisissez un endroit profond de la piscine o\u00f9 vous n\u2019avez pas pied, puis\u00a0:\r\n<ul>\r\n \t<li>Mettez <strong>vos jambes bien droites sous l\u2019eau<\/strong>.<\/li>\r\n \t<li>Gardez cette position <strong>pendant 30\u00a0secondes<\/strong>.<\/li>\r\n \t<li><strong>Faites une pause de 20\u00a0secondes<\/strong> et recommencez.<\/li>\r\n<\/ul>\r\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/maillot-de-bain-mode-polinesia-ba-ador-basico-mon-homme-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6921 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Short de bain Polinesia basique pour homme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\r\n<h3>3. Muscler les abdominaux inf\u00e9rieurs en faisant des ciseaux sous l\u2019eau<\/h3>\r\nMaintenant, commencez <strong>dos au mur de la piscine<\/strong> avec les coudes appuy\u00e9s sur le rebord et suivez ces \u00e9tapes\u00a0:\r\n<ul>\r\n \t<li><strong>Relevez les jambes<\/strong> de sorte \u00e0 ce qu\u2019elles forment un angle \u00e0 90\u00a0degr\u00e9s avec votre corps.<\/li>\r\n \t<li><strong>\u00c9cartez les jambes de mani\u00e8re horizontale<\/strong> puis ramenez-les en reproduisant des mouvements de ciseaux.<\/li>\r\n \t<li><strong>R\u00e9p\u00e9tez 15\u00a0fois<\/strong>, reposez-vous, puis recommencez.<\/li>\r\n<\/ul>\r\n<h3>4. Des squats dans l\u2019eau pour r\u00e9duire votre tour de taille<\/h3>\r\nPr\u00e9parez vos tongs car nous arrivons au dernier exercice de la s\u00e9ance, un classique de l\u2019entra\u00eenement\u00a0: les squats. Il s\u2019agit d\u2019un exercice optimal pour se d\u00e9barrasser de ces centim\u00e8tres en trop au niveau du tour de taille, mais dans l\u2019eau cette fois-ci.\r\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/tongs-natation-adidas-adilette-homme-adi5202563.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6924 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Tongs adidas Adilette pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\r\nEntra\u00eenez-vous en faisant des squats plus rafra\u00eechissants que d\u2019habitude, mais qui offriront les m\u00eames r\u00e9sultats :\r\n<ul>\r\n \t<li>Placez-vous dans un endroit de la piscine <strong>o\u00f9 l\u2019eau vous arrive \u00e0 la taille.<\/strong><\/li>\r\n \t<li>Faites attention \u00e0 votre posture\u00a0: les pieds \u00e9cart\u00e9s de la largeur des \u00e9paules, le dos droit, la t\u00eate bien droite et les genoux ne d\u00e9passant pas la pointe des pieds.<\/li>\r\n \t<li>Effectuez <strong>20\u00a0squats<\/strong> dans la piscine et augmentez progressivement le nombre de r\u00e9p\u00e9titions pour un ventre de plus en plus tonifi\u00e9.<\/li>\r\n<\/ul>\r\nIl y a de nombreux avantages \u00e0 faire de l\u2019exercice en piscine pour perdre du ventre. Compl\u00e9tez cette s\u00e9ance avec d\u2019autres <a href=\"https:\/\/www.decimas.com\/blog\/fr\/sports-aquatiques\" target=\"_blank\" rel=\"noopener\">sports aquatiques pour garder la forme<\/a> et pr\u00e9parez-vous \u00e0 profiter d\u2019un \u00e9t\u00e9 tr\u00e8s sportif avec D\u00e9cimas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7859da2e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7859da2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1cd743\" data-id=\"a1cd743\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81c41cd elementor-widget elementor-widget-heading\" data-id=\"81c41cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le milieu aquatique est votre meilleur alli\u00e9 pour am\u00e9liorer votre silhouette cet \u00e9t\u00e9. Avec l\u2019arriv\u00e9e des beaux jours, la piscine devient notre deuxi\u00e8me maison\u00a0: soleil, contact avec l\u2019eau et amusement garantis. Pour continuer la mise au point estivale, focalisons-nous maintenant sur le ventre, une partie du corps qui se d\u00e9couvre lorsqu\u2019il commence \u00e0 faire chaud. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,448],"tags":[],"class_list":["post-6952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Des exercices en piscine pour perdre du ventre<\/title>\n<meta name=\"description\" content=\"Avec D\u00e9cimas, d\u00e9couvrez des exercices en piscine pour perdre du ventre : 4 encha\u00eenements dans l\u2019eau pour muscler votre abdomen cet \u00e9t\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/exercices-piscine-perdre-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des exercices en piscine pour perdre du ventre\" \/>\n<meta property=\"og:description\" content=\"Avec D\u00e9cimas, d\u00e9couvrez des exercices en piscine pour perdre du ventre : 4 encha\u00eenements dans l\u2019eau pour muscler votre abdomen cet \u00e9t\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/exercices-piscine-perdre-ventre\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T10:22:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-10T07:10:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/PORTADA-1.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/exercices-piscine-perdre-ventre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/exercices-piscine-perdre-ventre\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Des exercices en piscine pour perdre du 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