{"id":6853,"date":"2021-05-12T16:13:21","date_gmt":"2021-05-12T14:13:21","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6853"},"modified":"2022-11-29T16:55:03","modified_gmt":"2022-11-29T14:55:03","slug":"motivation-faire-sport","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/motivation-faire-sport\/","title":{"rendered":"Comment garder la motivation pour faire du sport?"},"content":{"rendered":"<p>Il existe plusieurs moments dans l\u2019ann\u00e9e o\u00f9 nous prenons la r\u00e9solution de faire du sport. Le plus souvent, cela se passe \u00e0 l\u2019occasion de la nouvelle ann\u00e9e, de l\u2019arriv\u00e9e du mois de septembre et du d\u00e9but de l\u2019\u00e9t\u00e9. Mais apr\u00e8s quelques temps, nous nous d\u00e9courageons et nous jetons nos bonnes habitudes et nos bonnes intentions aux oubliettes. Sur D\u00e9cimas, nous voulons que vous atteignez vos objectifs et que l\u2019activit\u00e9 physique devienne partie int\u00e9grante de votre vie. C\u2019est pourquoi, nous partageons avec vous 7\u00a0conseils pour vous aider \u00e0 garder la motivation pour faire du sport et adopter une hygi\u00e8ne de vie saine. C\u2019est parti\u00a0!<\/p>\n<h2>7 conseils ultra-motivants pour faire du sport<\/h2>\n<p>Si vous faites partie de ceux qui ont commenc\u00e9 plusieurs fois un programme d\u2019entra\u00eenement, mais qui n\u2019ont jamais r\u00e9ussi \u00e0 le conserver dans le temps, prenez note de ces simples conseils\u00a0:<\/p>\n<h3>1. En musique, c\u2019est beaucoup mieux<\/h3>\n<p>Cr\u00e9ez une playlist avec vos chansons pr\u00e9f\u00e9r\u00e9es, celles qui vous motivent le plus et constatez par vous-m\u00eame <a href=\"https:\/\/www.decimas.com\/blog\/fr\/musique-entrainement\" target=\"_blank\" rel=\"noopener\">qu\u2019\u00e9couter de la musique a un effet positif sur votre entra\u00eenement<\/a>.<strong><br \/>\n<\/strong><\/p>\n<h3>2. La patience est la cl\u00e9<\/h3>\n<p>Selon <strong>l\u2019activit\u00e9 que vous aurez choisie<\/strong>, les r\u00e9sultats peuvent mettre plus de temps \u00e0 appara\u00eetre que pr\u00e9vu. Patientez et <strong>gardez espoir, vous atteindrez vos objectifs<\/strong>.<\/p>\n<h3>3. Un type d\u2019exercice qui vous convient<\/h3>\n<p>Il est possible que vous n\u2019ayez pas su garder cette motivation car vous n\u2019avez pas encore trouv\u00e9 le <strong>sport qui vous passionne.<\/strong> Continuez de chercher. C\u2019est peut-\u00eatre le bon moment pour vous acheter une <a href=\"https:\/\/www.decimas.com\/fr-fr\/raquette-padel-adidas-adipower-femme-adi7210265.html?color=836&amp;size=834\" target=\"_blank\" rel=\"noopener\">raquette de padel<\/a> et essayer ce nouveau sport.<\/p>\n<p><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/raquette-padel-adidas-adipower-femme-adi7210265.html?color=836\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6840 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/pala-padel.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Raquette de padel adidas Adipower pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/pala-padel.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/pala-padel.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/pala-padel.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/p>\n<h3>\u00a04. Une dur\u00e9e et des objectifs r\u00e9alistes<\/h3>\n<p>Au d\u00e9but, notre motivation est tr\u00e8s \u00e9lev\u00e9e et nos <strong>objectifs tr\u00e8s ambitieux<\/strong>, mais cette intensit\u00e9 a des r\u00e9percussions sur notre attitude. Alors commencez <strong>petit \u00e0 petit<\/strong>, pour augmenter progressivement la dur\u00e9e et le rythme lorsque vous sentez que votre corps est pr\u00eat.<strong><br \/>\n<\/strong><\/p>\n<h3>5. Le meilleur moment de la journ\u00e9e<\/h3>\n<p>\u00c0 l\u2019aube, l\u2019apr\u00e8s-midi ou le soir. Chaque personne a des biorythmes diff\u00e9rents et ce qui semble pour certains un <strong>effort surhumain<\/strong>, comme <a href=\"https:\/\/www.decimas.com\/blog\/fr\/tous-les-avantages-de-courir-le-soir\" target=\"_blank\" rel=\"noopener\">courir le soir<\/a>, est pour d\u2019autres un plaisir. Trouvez le <strong>moment id\u00e9al pour pratiquer votre activit\u00e9 pr\u00e9f\u00e9r\u00e9e <\/strong>et vous n\u2019aurez plus aucun mal \u00e0 vous y consacrer.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/coupe-vent-training-tenth-reflector-panel-cv-femme-5721150600.html?color=882\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6834 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/cortavientos-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Coupe-vent de training r\u00e9fl\u00e9chissant Tenth pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/cortavientos-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/cortavientos-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/cortavientos-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>Choisissez un coupe-vent r\u00e9fl\u00e9chissant et la nuit sera votre alli\u00e9e pendant votre s\u00e9ance de running.<\/p>\n<h3>6. Le lieu de la pratique<\/h3>\n<p>Ce n\u2019est pas pareil de <strong>courir sur un tapis de course<\/strong> et de courir sur un chemin avec vue, \u00e0 c\u00f4td\u2019une rivi\u00e8re en respirant de l\u2019air pur. Continuez de chercher <strong>cet endroit idyllique<\/strong> qui vous aidera \u00e0 garder une motivation \u00e9lev\u00e9e.<\/p>\n<h3>\u00a07. En bonne compagnie<\/h3>\n<p>Beaucoup de personnes continuent \u00e0 faire de l\u2019exercice car elles sont accompagn\u00e9es de leurs amis, de leurs coll\u00e8gues ou font <a href=\"https:\/\/www.decimas.com\/blog\/fr\/sport-en-couple\" target=\"_blank\" rel=\"noopener\">du sport en couple<\/a>. L\u2019engagement pris avec ces personnes vous permettra de ne pas abandonner.<\/p>\n<h2>Le bonheur de rester motiv\u00e9 pour faire du sport<\/h2>\n<p>Si ces 7\u00a0conseils pour rester motiv\u00e9 ne suffisent pas, rappelez-vous qu\u2019\u00eatre actif vous rend plus heureux.<\/p>\n<p>Le sport r\u00e9duit les niveaux d\u2019hormones du stress et augmentent les hormones du bien-\u00eatre. En bref, une activit\u00e9 physique r\u00e9guli\u00e8re am\u00e9liore non seulement notre apparence physique, mais aussi notre estime de nous-m\u00eame.<\/p>\n<p>Pr\u00eatez attention \u00e0 <strong>la mani\u00e8re dont vous vous sentez apr\u00e8s votre entra\u00eenement et prenez un moment pour vous f\u00e9liciter d\u2019avoir consacr\u00e9 du temps \u00e0 votre forme.<\/strong> Et n\u2019oubliez pas de vous r\u00e9compenser \u00a0en vous offrant cet ensemble de fitness qui vous fait de l\u2019\u0153il, compos\u00e9 d\u2019un legging et d\u2019une brassi\u00e8re.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/legging-running-tenth-tape-capri-concept-femme-5721149701.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6837 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/malla-pirata.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Corsaire de running Tenth Concept pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/malla-pirata.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/malla-pirata.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/malla-pirata.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Choisir une <strong>tenue qui vous pla\u00eet<\/strong> est \u00e9galement une fa\u00e7on de <strong>garder votre motivation intacte pour faire du sport<\/strong>. Suivez ces conseils et profitez d\u2019un <strong>mode de vie sain<\/strong>.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/brassiere-running-tenth-high-goma-elaborada-femme-5721153906.html?color=860\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6843 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/top-running.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Brassi\u00e8re de running Tenth High Support pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/top-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/top-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/top-running.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Il existe plusieurs moments dans l\u2019ann\u00e9e o\u00f9 nous prenons la r\u00e9solution de faire du sport. Le plus souvent, cela se passe \u00e0 l\u2019occasion de la nouvelle ann\u00e9e, de l\u2019arriv\u00e9e du mois de septembre et du d\u00e9but de l\u2019\u00e9t\u00e9. Mais apr\u00e8s quelques temps, nous nous d\u00e9courageons et nous jetons nos bonnes habitudes et nos bonnes intentions [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-6853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment garder la motivation pour faire du sport?<\/title>\n<meta name=\"description\" content=\"Garder la motivation pour faire du sport n\u2019est pas facile. 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