{"id":6830,"date":"2021-05-05T11:04:20","date_gmt":"2021-05-05T09:04:20","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6830"},"modified":"2023-01-17T10:09:31","modified_gmt":"2023-01-17T08:09:31","slug":"operation-bikini-exercices-bruler-graisse","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/","title":{"rendered":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse"},"content":{"rendered":"<p>L\u2019\u00e9t\u00e9 tant attendu arrive \u00e0 grand pas. Pour beaucoup, cette \u00e9poque de l&rsquo;ann\u00e9e devient une course contre-la-montre pour perdre les kilos en trop accumul\u00e9s pendant l\u2019hiver et pouvoir afficher cette silhouette tant convoit\u00e9e.<\/p>\n<p>La fameuse op\u00e9ration bikini se r\u00e9p\u00e8te ann\u00e9e apr\u00e8s ann\u00e9e et, chez D\u00e9cimas, nous vous facilitons la t\u00e2che en vous proposant des exercices pour br\u00fbler la graisse. Sautez sur l\u2019occasion pour int\u00e9grer de nouvelles habitudes \u00e0 votre mode de vie et oublier la pr\u00e9cipitation et les r\u00e9gimes miracles. En conservant une alimentation saine et en ayant une activit\u00e9 physique r\u00e9guli\u00e8re, vous laisserez derri\u00e8re vous les prochaines op\u00e9rations bikini. Mais si cette ann\u00e9e, vous avez besoin d\u2019une mise au point, continuez votre lecture\u00a0!<\/p>\n<h2>Programme d\u2019exercices d&rsquo;a\u00e9robie et d&rsquo;ana\u00e9robie pour votre op\u00e9ration bikini<\/h2>\n<p>Pour obtenir <strong>des r\u00e9sultats plus efficaces<\/strong>, l\u2019id\u00e9al est d&rsquo;int\u00e9grer des <strong>exercices d&rsquo;a\u00e9robie et d&rsquo;ana\u00e9robie<\/strong> \u00e0 votre <strong>op\u00e9ration bikini<\/strong>. Les programmes d&rsquo;a\u00e9robie se caract\u00e9risent par leur faible intensit\u00e9, leur dur\u00e9e plus longue et leur efficacit\u00e9 pour br\u00fbler les graisses\u00a0: la marche, le running, la corde \u00e0 sauter ou le v\u00e9lo sont d\u2019excellentes options.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/accessoires-training-tenth-comba-homme-6520140502.html?color=860\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6797 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/comba-ajustable.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Corde \u00e0 sauter r\u00e9glable avec poign\u00e9es antid\u00e9rapantes\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/comba-ajustable.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/comba-ajustable.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/comba-ajustable.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Associer un entra\u00eenement d&rsquo;a\u00e9robie \u00e0 des <strong>programmes de tonification musculaire ou d&rsquo;ana\u00e9robie<\/strong> vous aidera \u00e0 <strong>br\u00fbler la graisse plus rapidement<\/strong> et \u00e0 vous sentir mieux. En fonction de vos besoins, vous pouvez commencer par <strong>des s\u00e9ances de 30\u00a0minutes<\/strong> <strong>3\u00a0fois par semaine<\/strong>, puis augmenter le rythme petit \u00e0 petit. Gr\u00e2ce aux exercices d&rsquo;ana\u00e9robie, vous <strong>d\u00e9penserez davantage d&rsquo;\u00e9nergie<\/strong> au repos et activerez votre <strong>m\u00e9tabolisme de base<\/strong>. Voici quelques <strong>exercices pour br\u00fbler la graisse<\/strong> selon la partie du corps que vous souhaitez travailler.<\/p>\n<h3>Raffermir les jambes et le fessier avec des squats<\/h3>\n<p>Il n\u2019existe pas d\u2019op\u00e9ration bikini sans <strong>de bons squats<\/strong>. Il s&rsquo;agit d&rsquo;un <strong>exercice tr\u00e8s efficace pour renforcer les jambes, le fessier et les abdominaux. Pour qu\u2019il soit efficace \u00e0 100\u00a0% faites attention \u00e0 <\/strong><strong>votre posture<\/strong>\u00a0: les genoux ne doivent pas \u00eatre rentr\u00e9s vers l\u2019int\u00e9rieur ni d\u00e9passer les orteils. Int\u00e9grez les squats \u00e0 votre op\u00e9ration bikini et observez votre graisse fondre et vos muscles se d\u00e9velopper. Enfilez votre legging capri et profitez de cette s\u00e9ance.<\/p>\n<p><a href=\"https:\/\/www.decimas.com\/fr-fr\/leggings-running-tenth-capri-aop-capsula-femme-5520150101.html?color=1067\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6806 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/mallas-capri.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Legging Tenth capri AOP pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/mallas-capri.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/mallas-capri.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/mallas-capri.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h3>Pompes : exercices pour des bras toniques<\/h3>\n<p>Les <strong>pompes ou push-ups<\/strong> sont incontournables dans notre op\u00e9ration bikini. En plus de faire travailler les muscles pectoraux, les <strong>pompes tonifient les<\/strong> <strong>triceps<\/strong> qui d\u00e9finissent le bras et lui donnent cette forme qui nous pla\u00eet tant.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/short-running-tenth-paneles-mesh-sh-femme-5721103906.html?color=972\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6809 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/shorts-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Short Tenth paneles Mesh pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/shorts-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/shorts-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/shorts-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Mais ce n\u2019est pas tout. Les push-ups permettent \u00e9galement de renforcer les muscles du tronc et des jambes. Pr\u00e9parez-vous pour votre entra\u00eenement avec un short avec legging int\u00e9gr\u00e9 et un t-shirt de fitness.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-training-tenth-nothing-elasticos-femme-5520065809.html?color=882\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6794 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-training.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\" T-shirt de training Nothing avec \u00e9lastiques pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-training.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-training.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-training.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<h3>Exercices pour un abdomen ferme et un ventre plat<\/h3>\n<p>L\u2019abdomen est la partie du corps la plus pr\u00e9occupante, aussi bien pour les hommes que pour les femmes. La <strong>pratique r\u00e9guli\u00e8re de ces deux exercices<\/strong> vous aidera \u00e0 raffermir votre ventre\u00a0:<\/p>\n<p><strong>&#8211; Planche ou abdominaux isom\u00e9triques<\/strong>. Cet exercice consiste \u00e0 gainer toute la partie centrale du corps, ou ceinture abdominale, pendant un certain temps. Concentrez-vous sur la <strong>contraction de votre paroi abdominale<\/strong> et ressentez la tension dans cette zone. Choisissez un crop top pour votre entra\u00eenement afin de voir les muscles de votre abdomen se contracter. Commencez par 30\u00a0secondes avec des temps de r\u00e9cup\u00e9ration, puis augmentez progressivement la dur\u00e9e.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-running-tenth-crop-espalda-mesh-femme-5520110201.html?color=874\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6800 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/crop-top.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Crop top Tenth Mesh pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/crop-top.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/crop-top.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/crop-top.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p><strong>&#8211; Levers de jambes<\/strong>. Commencez en <strong>position allong\u00e9e sur le sol<\/strong> et <strong>levez les jambes<\/strong> \u00e0 un angle de 90\u00a0degr\u00e9s en les gardant bien <strong>tendues<\/strong>. Utilisez un tapis pour \u00eatre plus \u00e0 l\u2019aise. Une fois les jambes lev\u00e9es, baissez-les avec un <strong>mouvement contr\u00f4l\u00e9<\/strong>, sans \u00e0-coups et sans toucher le sol. Commencez par des s\u00e9ries de 10\u00a0r\u00e9p\u00e9titions, puis augmentez progressivement leur nombre. Non seulement cet exercice renforce les abdominaux, mais il fait aussi travailler les muscles obliques et les quadriceps.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/accessoires-yoga-tenth-esterilla-femme-46-48-5721140500.html?color=836\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6803 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/esterilla-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Tapis de yoga Tenth\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/esterilla-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/esterilla-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/esterilla-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 tant attendu arrive \u00e0 grand pas. Pour beaucoup, cette \u00e9poque de l&rsquo;ann\u00e9e devient une course contre-la-montre pour perdre les kilos en trop accumul\u00e9s pendant l\u2019hiver et pouvoir afficher cette silhouette tant convoit\u00e9e. La fameuse op\u00e9ration bikini se r\u00e9p\u00e8te ann\u00e9e apr\u00e8s ann\u00e9e et, chez D\u00e9cimas, nous vous facilitons la t\u00e2che en vous proposant des exercices [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[480],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse<\/title>\n<meta name=\"description\" content=\"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse\" \/>\n<meta property=\"og:description\" content=\"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T09:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-17T08:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse\",\"datePublished\":\"2021-05-05T09:04:20+00:00\",\"dateModified\":\"2023-01-17T08:09:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\",\"name\":\"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2021-05-05T09:04:20+00:00\",\"dateModified\":\"2023-01-17T08:09:31+00:00\",\"description\":\"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":2000,\"height\":1334,\"caption\":\"op\u00e9ration bikini\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entra\u00eenement\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse","description":"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/","og_locale":"fr_FR","og_type":"article","og_title":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse","og_description":"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.","og_url":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2021-05-05T09:04:20+00:00","article_modified_time":"2023-01-17T08:09:31+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/fr\/"},"headline":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse","datePublished":"2021-05-05T09:04:20+00:00","dateModified":"2023-01-17T08:09:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/"},"wordCount":695,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Entra\u00eenement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/","url":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/","name":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2021-05-05T09:04:20+00:00","dateModified":"2023-01-17T08:09:31+00:00","description":"Op\u00e9ration bikini avec D\u00e9cimas: des exercices pour br\u00fbler la graisse et des habitudes saines pour mettre en valeur votre silhouette.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2021\/04\/woman_body_15136.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":2000,"height":1334,"caption":"op\u00e9ration bikini"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/fr\/operation-bikini-exercices-bruler-graisse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Entra\u00eenement","item":"https:\/\/www.decimas.com\/blog\/fr\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Op\u00e9ration bikini : des exercices pour br\u00fbler la graisse"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/fr\/#website","url":"https:\/\/www.decimas.com\/blog\/fr\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/6830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=6830"}],"version-history":[{"count":2,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/6830\/revisions"}],"predecessor-version":[{"id":10326,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/6830\/revisions\/10326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media\/6813"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=6830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=6830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=6830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}