{"id":6707,"date":"2021-04-15T08:43:15","date_gmt":"2021-04-15T06:43:15","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6707"},"modified":"2023-01-19T12:05:06","modified_gmt":"2023-01-19T10:05:06","slug":"actividad-fisica-ninos","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/actividad-fisica-ninos\/","title":{"rendered":"3 conseils pour favoriser l\u2019activit\u00e9 physique des enfants"},"content":{"rendered":"<p>Faire de l\u2019exercice est fondamental pour le bon d\u00e9veloppement des plus petits. Une activit\u00e9 physique r\u00e9guli\u00e8re fortifie les os et les muscles, pr\u00e9vient l&rsquo;ob\u00e9sit\u00e9, favorise une bonne croissance et am\u00e9liore l\u2019humeur.<\/p>\n<p>Certains enfants ont du mal \u00e0 sortir de chez eux pour d\u00e9penser leur \u00e9nergie. <strong>Pour de nombreux parents, r\u00e9duire le nombre d\u2019heures que leurs enfants passent assis \u00e0 regarder la t\u00e9l\u00e9 ou \u00e0 jouer aux jeux vid\u00e9o est un v\u00e9ritable d\u00e9fi<\/strong>. Mais lorsque la situation devient compliqu\u00e9e, mieux vaut avoir des ressources \u00e0 disposition pour le relever. C\u2019est pourquoi sur D\u00e9cimas, nous vous donnons trois\u00a0conseils pour remporter la bataille.<\/p>\n<h2>1. Montrez l\u2019exemple<\/h2>\n<p>Il est \u00e9vident que les enfants ont tendance \u00e0 imiter le comportement de leurs parents. <strong>S\u2019ils sont habitu\u00e9s \u00e0 ce que les adultes fassent de l\u2019exercice, ils le per\u00e7oivent comme une activit\u00e9 quotidienne<\/strong>, et non comme une obligation qui leur est impos\u00e9e.<\/p>\n<p>Lorsqu\u2019ils sont tout-petits, le simple fait de voir leurs parents faire du sport suffit, quel que soit le sport. En grandissant, il peut \u00eatre judicieux que vous pratiquiez l\u2019activit\u00e9 physique \u00e0 laquelle vous aimeriez qu\u2019ils s\u2019adonnent.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-training-tenth-aop-capsula-homme-46-48-6520137700.html?color=944\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6652 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-camuflaje.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"T-shirt training Tenth pour homme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-camuflaje.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-camuflaje.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-camuflaje.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>Pour finir de les convaincre, choisissez des v\u00eatements qui attireront leur attention, comme un <a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-training-tenth-aop-capsula-homme-46-48-6520137700.html?color=944\" target=\"_blank\" rel=\"noopener\">t-shirt de camouflage<\/a> ou un <a href=\"https:\/\/www.decimas.com\/fr-fr\/sweat-training-tenth-tie-dye-sw-femme-46-48-5721076103.html?color=1081\" target=\"_blank\" rel=\"noopener\">sweat tie dye<\/a>. Ce sera une motivation de plus pour pratiquer un sport. Ils voudront vous imiter \u00e0 coup s\u00fbr\u00a0!<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/sweat-training-tenth-tie-dye-sw-femme-46-48-5721076103.html?color=1081\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6664 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/sudadera-tiedye.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Sweat de training Tenth Tie Dye pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/sudadera-tiedye.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/sudadera-tiedye.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/sudadera-tiedye.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<h2>2. Profitez-en pour passer du temps en famille<\/h2>\n<p>Pour une famille, passer du temps ensemble est primordial, et l\u2019activit\u00e9 physique est l\u2019occasion id\u00e9ale pour le faire. Commencez par vous r\u00e9unir afin de <strong>d\u00e9cider du sport que vous allez pratiquer et de fixer un jour et une heure<\/strong> qui conviendront \u00e0 tous.<\/p>\n<p>L\u2019\u00e2ge et les go\u00fbts des enfants d\u00e9termineront le type d\u2019entra\u00eenement \u00e0 privil\u00e9gier. Courir, aller \u00e0 la piscine, faire des lancers francs ou disputer un match de football sont des activit\u00e9s qui vous aideront \u00e0 vous familiariser avec le sport. Parfois, <strong>les jeux traditionnels sont le meilleur choix pour les enfants les plus s\u00e9dentaires<\/strong>.<\/p>\n<p>Pour une journ\u00e9e sportive en famille, rien de mieux que de disposer d\u2019\u00e9quipements assortis. En portant des v\u00eatements qui vous identifient en tant qu\u2019\u00e9quipe et en vous amusant \u00e0 les associer, les enfants seront d\u2019autant plus impatients d\u2019arriver \u00e0 la date choisie.<\/p>\n<p>Les enfant qui choisiront l\u2019ensemble Real Madrid Away 20\/21 d\u2019adidas seront ravis de voir que leur p\u00e8re joue \u00e9galement avec le <a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-football-adidas-real-madrid-homme-adi5200215.html?color=836\" target=\"_blank\" rel=\"noopener\">maillot<\/a> de leur \u00e9quipe.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/ensemble-football-adidas-real-madrid-garcon-adi5200041.html?color=836\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6661 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Ensemble Real Madrid Away 20\/21 adidas pour gar\u00e7on\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-futbol.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-football-adidas-real-madrid-homme-adi5200215.html?color=836\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6655 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Camiseta Real Madrid Away 20\/21 adidas para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/camiseta-futbol.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>Si les filles ont le coup de foudre pour les <a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-mode-adidas-grand-court-fille-adi7202041.html?color=882\" target=\"_blank\" rel=\"noopener\">chaussures mode adidas Grand Court<\/a> aux bandes bleues brillantes, les mamans peuvent \u00eatre coordonn\u00e9es en chaussant les m\u00eames tennis en rose.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-mode-adidas-grand-court-fille-adi7202041.html?color=882\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6667 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-azul.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaussures mode adidas Grand Court pour fille\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-azul.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-azul.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-azul.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-mode-adidas-grand-court-fille-adi5190030.html?color=2331\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6670 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-rosa.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaussures mode adidas Grand Court pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-rosa.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-rosa.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/zapatilla-rosa.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h2>3. Faites en sorte de rendre l\u2019activit\u00e9 physique amusante<\/h2>\n<p><strong>L\u2019objectif principal doit rester le plaisir<\/strong>. Si les enfants ressentent une pression excessive sur leurs \u00e9paules pour pratiquer un sport ou s\u2019ils ont le sentiment qu\u2019ils doivent atteindre le meilleur niveau de performances, leur int\u00e9r\u00eat pour l\u2019activit\u00e9 se dissipera au fur et \u00e0 mesure. Cela peut m\u00eame \u00eatre n\u00e9faste pour eux sur le plan psychologique.<\/p>\n<p>M\u00eame si un enfant d\u00e9montre d\u2019excellentes aptitudes, il ne faut pas le forcer. <strong>Si ce sport est r\u00e9ellement sa passion, il \u00e9voluera et s\u2019engagera naturellement dans ce sport au fil du temps<\/strong>.<\/p>\n<h4><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/legging-training-tenth-shine-fille-9721137700.html?color=1058\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6658 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-basket.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=200\" alt=\"Ensemble de training Tenth Shine pour fille\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-basket.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=375&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-basket.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/conjunto-basket.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\n<p>En attendant, r\u00e9compensez ses victoires avec des v\u00eatements de sport qui lui plaisent et invitez-le \u00e0 travailler ses capacit\u00e9s. Offrez-lui son ensemble de basketball pr\u00e9f\u00e9r\u00e9 lorsqu\u2019enfin, il quittera le banc de touche ou un maillot de bain t\u00eates de mort quand il battra son record personnel.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/maillot-de-bain-mode-tenth-aop-calaveras-garcon-4720111202.html?color=846\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6682 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/banador-calaveras-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Maillot de bain natation Tenth AOP pour gar\u00e7on\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/04\/banador-calaveras-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/04\/banador-calaveras-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/04\/banador-calaveras-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Faire de l\u2019exercice est fondamental pour le bon d\u00e9veloppement des plus petits. Une activit\u00e9 physique r\u00e9guli\u00e8re fortifie les os et les muscles, pr\u00e9vient l&rsquo;ob\u00e9sit\u00e9, favorise une bonne croissance et am\u00e9liore l\u2019humeur. Certains enfants ont du mal \u00e0 sortir de chez eux pour d\u00e9penser leur \u00e9nergie. Pour de nombreux parents, r\u00e9duire le nombre d\u2019heures que leurs [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":6674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Favoriser l\u2019activit\u00e9 physique des enfants<\/title>\n<meta name=\"description\" content=\"D\u00e9cimas vous donne 3 conseils pour favoriser l\u2019activit\u00e9 physique des enfants et faire en sorte qu\u2019ils fassent de l\u2019exercice tout en s\u2019amusant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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