{"id":5911,"date":"2020-12-24T07:54:35","date_gmt":"2020-12-24T07:54:35","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5911"},"modified":"2023-02-23T16:48:59","modified_gmt":"2023-02-23T14:48:59","slug":"nos-bonnes-resolutions-sportives-pour","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/nos-bonnes-resolutions-sportives-pour\/","title":{"rendered":"3 bonnes r\u00e9solutions sportives pour 2023"},"content":{"rendered":"<p>L&rsquo;ann\u00e9e 2022 s&rsquo;est achev\u00e9e et nous avons tous de grands espoirs pour 2023. Bien s\u00fbr, il est temps de se fixer de nouveaux objectifs pour commencer l&rsquo;ann\u00e9e d&rsquo;une mani\u00e8re diff\u00e9rente et apporter des changements dans nos vies.<\/p>\n<p>Chez D\u00e9cimas, nous vous proposons <strong>3 bonnes r\u00e9solutions sportives pour qu&rsquo;en 2021, vous puissiez vous mettre en forme, vous vider l&rsquo;esprit et vous sentir beaucoup mieux<\/strong>.<\/p>\n<h2>1. Am\u00e9liorer votre alimentation<\/h2>\n<p>Le stress, le manque de temps ou l&rsquo;anxi\u00e9t\u00e9 que a provoqu\u00e9s 2023 sont autant de facteurs qui peuvent influencer n\u00e9gativement nos habitudes alimentaires.<\/p>\n<p>Notre objectif pour 2023 est d&rsquo;arr\u00eater de manger des fast-foods ou de d\u00e9vorer en fin de journ\u00e9e apr\u00e8s de nombreuses heures sans manger. <strong>Adopter une routine saine et manger des aliments sains<\/strong> nous aident \u00e0 prendre soin de notre corps et \u00e0 nous sentir mieux:<\/p>\n<ul>\n<li>Faire <strong>cinq repas par jour<\/strong> et, surtout, ne pas oublier <u><a href=\"https:\/\/www.decimas.com\/blog\/fr\/petits-dejeuners-fitness\" target=\"_blank\" rel=\"noopener noreferrer\">le petit d\u00e9jeuner<\/a><\/u>;<\/li>\n<li><strong>R\u00e9duire la consommation de sucres\u00a0<\/strong>;<\/li>\n<li>Manger des <strong>fruits et des l\u00e9gumes tous les jours\u00a0<\/strong>;<\/li>\n<li><strong>\u00c9viter les grandes quantit\u00e9s<\/strong>.<\/li>\n<\/ul>\n<p>Apprendre \u00e0 manger sainement n&rsquo;est pas synonyme de faire r\u00e9gime et signifie donc prendre conscience que l&rsquo;on peut manger des plats sains et savoureux. Et, bien s\u00fbr, il est possible de se faire plaisir de temps en temps : l&rsquo;essentiel \u00e9tant dzze ne pas abuser.<\/p>\n<h2>2. Marcher tous les jours<\/h2>\n<p>Aller <u><a href=\"https:\/\/www.decimas.com\/blog\/fr\/bienfaits-marcher\" target=\"_blank\" rel=\"noopener noreferrer\">se promener tous les jours<\/a><\/u> <strong>ne demande pas un grand effort. <\/strong>Choisissez vos <u><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-baskets-femme\" target=\"_blank\" rel=\"noopener noreferrer\">baskets<\/a><\/u> pr\u00e9f\u00e9r\u00e9es et commencez d\u00e8s aujourd&rsquo;hui \u00e0 profiter des <strong>nombreux bienfaits de cette activit\u00e9 sur votre sant\u00e9 <\/strong>:<\/p>\n<ul>\n<li>Pr\u00e9vention de l&rsquo;apparition du diab\u00e8te ;<\/li>\n<li>R\u00e9duction de l&rsquo;hypertension, du cholest\u00e9rol et du stress\u00a0;<\/li>\n<li>Augmentation du taux de vitamine D, lorsqu&rsquo;elle est effectu\u00e9e \u00e0 l&rsquo;ext\u00e9rieur ;<\/li>\n<li>Perte de poids\u00a0;<\/li>\n<li>Am\u00e9lioration de la circulation ;<\/li>\n<li>Renforcement des os.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5871 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Basket casual New Balance GM500 pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatilla-caminar.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/p>\n<h2>3. S\u2019entra\u00eener avec des v\u00eatements ad\u00e9quats<\/h2>\n<p>Afin de se sentir \u00e0 l&rsquo;aise lors de nos activit\u00e9s, il est essentiel de toujours s&rsquo;habiller de mani\u00e8re appropri\u00e9e. 2023 est l&rsquo;ann\u00e9e o\u00f9 il faut oublier les vieux surv\u00eatements et les t-shirts publicitaires pour <strong>commencer \u00e0 s&rsquo;entra\u00eener avec les v\u00eatements qui conviennent le mieux au sport que nous pratiquons<\/strong>.<\/p>\n<p>Avec des tenues correctes, <strong>les performances s&rsquo;am\u00e9liorent et la motivation augmente<\/strong> :<\/p>\n<ul>\n<li><strong><u>Courir en leggings<\/u><\/strong><strong> quand il fait froid<\/strong> permet de maintenir la chaleur corporelle et de profiter d&rsquo;une grande libert\u00e9 de mouvement.<\/li>\n<li><strong>Le confort et le maintien<\/strong> que procure une <u>brassi\u00e8re top high<\/u> sont <strong>essentiels pour pratiquer des sports \u00e0 fort impact<\/strong> tels que le<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/brassiere-running-tenth-strips-h-s-femme-5520103902.html?color=865\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-5880 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Brassi\u00e8re top high Tenth pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/top-support.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<ul>\n<li>Les <strong>joueurs de basket-ball<\/strong> professionnels <strong>portent des <\/strong><strong><u>d\u00e9bardeurs<\/u><\/strong><strong>, l\u00e9gers et respirants <\/strong>pour \u00eatre \u00e0 l&rsquo;aise sur le terrain. Choisissez le v\u00f4tre !<\/li>\n<li>Un <strong><u>t-shirt crop<\/u><\/strong><strong> qui facilite les mouvements et des leggings confortables<\/strong> sont le choix id\u00e9al pour <strong>faire du yoga<\/strong>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.decimas.com\/fr-fr\/t-shirt-running-tenth-crop-seamless-femme-5520103907.html?color=868\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-5883 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\": T-shirt Seamless Crop et legging Tenth pour femme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/conjunto-yoga-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<ul>\n<li><strong>Des semelles antid\u00e9rapantes, des mat\u00e9riaux l\u00e9gers, un bon ajustement et une forme confortable<\/strong> : voici les conditions que doivent remplir les <strong><u>chaussures de trekking<\/u><\/strong>. Si vous utilisez d&rsquo;autres types de chaussures, vous courez le risque de tomber et de vous blesser.<\/li>\n<li>Un match de football se joue de mani\u00e8re plus intense lorsque vous portez <strong>un <\/strong><strong><u>\u00e9quipement ad\u00e9quat<\/u><\/strong><strong> pour vous sentir \u00e0 l&rsquo;aise et garder votre corps au sec<\/strong>.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/equipement-equipement-tenth-homme-6518110234.html?color=846\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5877 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"\u00c9quipements Tenth pour homme\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/equipacion-futbol.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ann\u00e9e 2022 s&rsquo;est achev\u00e9e et nous avons tous de grands espoirs pour 2023. Bien s\u00fbr, il est temps de se fixer de nouveaux objectifs pour commencer l&rsquo;ann\u00e9e d&rsquo;une mani\u00e8re diff\u00e9rente et apporter des changements dans nos vies. Chez D\u00e9cimas, nous vous proposons 3 bonnes r\u00e9solutions sportives pour qu&rsquo;en 2021, vous puissiez vous mettre en forme, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nos bonnes r\u00e9solutions sportives pour 2021<\/title>\n<meta name=\"description\" content=\"D\u00e9cimas vous sugg\u00e8re 3 bonnes r\u00e9solutions sportives pour 2021. Des objectifs atteignables afin que vous puissiez les r\u00e9aliser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/nos-bonnes-resolutions-sportives-pour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 bonnes r\u00e9solutions sportives pour 2023\" \/>\n<meta property=\"og:description\" content=\"D\u00e9cimas vous sugg\u00e8re 3 bonnes r\u00e9solutions sportives pour 2021. 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