{"id":5807,"date":"2020-12-09T12:21:56","date_gmt":"2020-12-09T12:21:56","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5807"},"modified":"2022-11-30T10:39:02","modified_gmt":"2022-11-30T08:39:02","slug":"tous-les-avantages-de-courir-le-soir","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/tous-les-avantages-de-courir-le-soir\/","title":{"rendered":"Tous les avantages de courir le soir"},"content":{"rendered":"<p>En mati\u00e8re de course \u00e0 pied, chaque sportif a ses propres habitudes et choisit le moment de la journ\u00e9e pendant lequel il se sent le mieux. Pour certains, courir le soir augmente la perception qu\u2019ils ont de leur propre corps, les distrait moins et les aide \u00e0 am\u00e9liorer leurs performances. Pour d\u2019autres, cela devient une n\u00e9cessit\u00e9 les mois d\u2019hiver, lorsque les heures de luminosit\u00e9 diminuent.<\/p>\n<p>D\u2019une mani\u00e8re ou d\u2019une autre, <strong>de nombreux coureurs sortent apr\u00e8s le coucher du soleil et il est important de comprendre tous les avantages que la course \u00e0 pied offre pendant cette frange horaire<\/strong>. Apr\u00e8s en avoir pris connaissance, il est possible qu\u2019ils attendent le cr\u00e9puscule pour enfiler leurs baskets, m\u00eame les mois d\u2019\u00e9t\u00e9. Ainsi, courir le soir permet de\u00a0:<\/p>\n<h2>Att\u00e9nuer le stress et faciliter l\u2019endormissement<\/h2>\n<p>Apr\u00e8s une longue journ\u00e9e de travail, chausser ses baskets de course peut \u00eatre le principal geste anti-stress pour un amateur de sport.<\/p>\n<p><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-running-adidas-supernova-homme-adi5200238.html?color=860 \"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5788 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatillas-running.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Zapatilla de running Adidas Supernova para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/zapatillas-running.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Se concentrer sur sa course, ses foul\u00e9es ou encore sa respiration <strong>aide \u00e0 se vider l\u2019esprit <\/strong>et \u00e0 oublier tous les probl\u00e8mes survenus pendant la journ\u00e9e. En courant, <strong>nous lib\u00e9rons de l\u2019\u00e9nergie et nous nous d\u00e9tendons<\/strong>, cela sera donc beaucoup facile de s\u2019endormir par apr\u00e8s. \u00c9vitez toutefois d\u2019aller courir trop tard ou juste avant de dormir si vous ne voulez pas que cela provoque l\u2019effet contraire.<\/p>\n<h2>Am\u00e9liorer l\u2019absorption des nutriments des aliments et br\u00fbler des calories<\/h2>\n<p>Le soir, presque tous les repas de la journ\u00e9e ont \u00e9t\u00e9 ing\u00e9r\u00e9s, et <strong>aussi bien les hydrates de carbone que les graisses sont beaucoup mieux assimil\u00e9s lorsque l\u2019on termine la journ\u00e9e en faisant du sport<\/strong>.<\/p>\n<p>De plus, lorsque l\u2019on r\u00e9alise une course continue juste avant le dernier repas de la journ\u00e9e, <strong>nous permettons \u00e0 notre m\u00e9tabolisme de s\u2019activer et de continuer \u00e0 br\u00fbler des calories lorsque l\u2019on se repose.<\/strong><\/p>\n<h2>Profiter du moment o\u00f9 le corps est capable d\u2019offrir son meilleur rendement<\/h2>\n<p>En fin d&rsquo;apr\u00e8s-midi, <strong>l\u2019organisme dispose de toute l&rsquo;\u00e9nergie accumul\u00e9e pendant la journ\u00e9e <\/strong>gr\u00e2ce \u00e0 la nourriture, <strong>le corps est donc mieux pr\u00e9par\u00e9 pour faire de l&rsquo;exercice<\/strong>. Le matin, cependant, l&rsquo;\u00e9nergie dont nous disposons se concentre sur le d\u00e9veloppement de l&rsquo;activit\u00e9 c\u00e9r\u00e9brale. Par cons\u00e9quent, m\u00eame si cela peut sembler \u00e9trange, courir au r\u00e9veil implique un plus grand effort.<\/p>\n<h2>Profiter du calme et d\u2019un air plus pur<\/h2>\n<p>Au tomber de la nuit, le rythme des villes ralentit : le nombre de v\u00e9hicules pr\u00e9sent dans les rues diminue, les usines sont ferm\u00e9es et les climatiseurs commencent \u00e0 s&rsquo;\u00e9teindre. Les derni\u00e8res heures de la journ\u00e9e nous permettent de <strong>profiter d&rsquo;un air plus pur lorsque nous faisons du sport<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.decimas.com\/fr-fr\/gilet-running-tenth-chaleco-reflector-femme-5520079402.html?color=4233 \"><img decoding=\"async\" class=\"aligncenter wp-image-5785 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/chaleco-reflectante.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaleco Tenth reflector para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/12\/chaleco-reflectante.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/12\/chaleco-reflectante.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/12\/chaleco-reflectante.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>De plus, il est possible de courir sans avoir \u00e0 esquiver les passants et sans avoir peur de se faire \u00e9craser. Dans tous les cas, prendre des pr\u00e9cautions et \u00eatre attentif \u00e0 son environnement reste essentiel. Pour \u00eatre vu de loin, il convient de porter des v\u00eatements adapt\u00e9s \u00e0 l\u2019obscurit\u00e9, comme un gilet sans manches avec des d\u00e9tails r\u00e9fl\u00e9chissants.<\/p>\n<h2>S\u2019entra\u00eener en groupe<\/h2>\n<p>Pour ceux qui aiment courir en compagnie, le soir est le moment id\u00e9al. Actuellement, il est difficile de trouver un cr\u00e9neau horaire qui convient \u00e0 tout le monde, surtout le matin. Mais, <strong>une fois les obligations termin\u00e9es, il est plus probable de trouver des partenaires pour courir<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mati\u00e8re de course \u00e0 pied, chaque sportif a ses propres habitudes et choisit le moment de la journ\u00e9e pendant lequel il se sent le mieux. Pour certains, courir le soir augmente la perception qu\u2019ils ont de leur propre corps, les distrait moins et les aide \u00e0 am\u00e9liorer leurs performances. Pour d\u2019autres, cela devient une [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[473,298],"tags":[],"class_list":["post-5807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-runnig","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tous les avantages de courir le soir - Blog D\u00e9cimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/tous-les-avantages-de-courir-le-soir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tous les avantages de courir le soir\" \/>\n<meta property=\"og:description\" content=\"En mati\u00e8re de course \u00e0 pied, chaque sportif a ses propres habitudes et choisit le moment de la journ\u00e9e pendant lequel il se sent le mieux. Pour certains, courir le soir augmente la perception qu\u2019ils ont de leur propre corps, les distrait moins et les aide \u00e0 am\u00e9liorer leurs performances. 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