{"id":5723,"date":"2020-11-18T08:22:28","date_gmt":"2020-11-18T08:22:28","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5723"},"modified":"2023-01-18T10:58:03","modified_gmt":"2023-01-18T08:58:03","slug":"exercices-eliminer-cellulite","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/exercices-eliminer-cellulite\/","title":{"rendered":"3 exercices pour \u00e9liminer la cellulite"},"content":{"rendered":"<p>Une vie s\u00e9dentaire et une alimentation peu soign\u00e9e entra\u00eenent souvent une augmentation de la cellulite qui ne peut \u00eatre r\u00e9duite que par une activit\u00e9 physique r\u00e9guli\u00e8re et en \u00e9vitant la consommation d\u2019aliments qui l&rsquo;aggravent. Pour vous d\u00e9barrasser de la graisse accumul\u00e9e, oubliez les r\u00e9gimes, les produits miracles et les routines qui n&rsquo;incluent pas le sport et suivez \u00e0 la lettre un calendrier d&rsquo;exercices \u00e9tabli.<\/p>\n<p>M\u00eame si elle peut \u00e9galement appara\u00eetre sur l&rsquo;abdomen ou les bras, <strong>ce sont les jambes et les fesses qui sont les plus touch\u00e9es par la cellulite<\/strong>. Une routine d\u2019exercices sp\u00e9cifiques visant \u00e0 l\u2019\u00e9liminer doit donc se concentrer sur les extr\u00e9mit\u00e9s inf\u00e9rieures.<\/p>\n<h3>1. Squats<\/h3>\n<p>Un grand classique pour combattre la cellulite. R\u00e9alisez <strong>trois s\u00e9ries de 10 ou 12 r\u00e9p\u00e9titions chaque jour<\/strong> pour des r\u00e9sultats visibles en quelques semaines.<\/p>\n<p><strong>Pour \u00e9viter les blessures, il est essentiel d\u2019adopter une posture ad\u00e9quate<\/strong> lors de leur pratique. Une fois toutes les \u00e9tapes int\u00e9rioris\u00e9es, cet exercice est tr\u00e8s facile \u00e0 r\u00e9aliser :<\/p>\n<ul>\n<li>Ouvrez vos jambes afin de les aligner avec vos hanches.<\/li>\n<li>Placez les pointes des pieds l\u00e9g\u00e8rement vers l\u2019ext\u00e9rieur.<\/li>\n<li>Descendez jusqu\u2019\u00e0 une hauteur o\u00f9 vos genoux ne d\u00e9passent pas la pointe de vos pieds en ramenant le poids de votre corps sur les talons.<\/li>\n<li>\u00c9vitez de vous pencher vers l\u2019avant.<\/li>\n<li>Revenez dans la position initiale.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/legging-training-tenth-malla-tape-silicona-femme-5520103915.html?color=1681\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/11\/mallas-entrenamiento-250x376.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=320&#038;ixlib=php-3.3.0&#038;w=214\" alt=\"Mallas training Tenth Tape para mujer\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>Un <u>legging<\/u> est un v\u00eatement appropri\u00e9 pour r\u00e9aliser des squats car il permet des mouvements fluides.<\/p>\n<p><strong>2. Fentes avant<\/strong><\/p>\n<p>Pour tonifier les fesses et les jambes, les fentes avant sont un autre classique, car elles <strong>aident \u00e0 br\u00fbler les graisses<\/strong>. Une <u>brassi\u00e8re de sport<\/u> respirante offre le confort n\u00e9cessaire pour ne penser qu&rsquo;\u00e0 la technique de l&rsquo;exercice.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/top-basique-tenth-seamless-top-femme-5721103904.html?color=860\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/11\/top-deportivo.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=292&#038;ixlib=php-3.3.0&#038;w=194\" alt=\"Top deportivo Tenth Seamless para mujer\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>Il est important d\u2019<strong>effectuer correctement les fentes avant afin d\u2019\u00e9viter toute blessure <\/strong>; il suffit de suivre les \u00e9tapes suivantes :<\/p>\n<ul>\n<li>Une fois debout, mettez vos mains aux hanches et faites un pas en avant. Ne pliez pas le genou \u00e0 plus de 90 degr\u00e9s et appuyez votre pied compl\u00e8tement au sol.<\/li>\n<li>Pliez le genou laiss\u00e9 en arri\u00e8re jusqu&rsquo;\u00e0 ce qu&rsquo;il touche presque le sol et que le pied soit appuy\u00e9 sur la pointe.<\/li>\n<li>Revenez dans la position initiale.<\/li>\n<li>R\u00e9p\u00e9tez, en changeant de jambe.<\/li>\n<\/ul>\n<p>Pour commencer, vous pouvez r\u00e9aliser 12 r\u00e9p\u00e9titions avec chaque jambe et augmenter le nombre au fil du temps.<em>\u00a0<\/em><\/p>\n<h2>3. Exercices d\u2019a\u00e9robie<\/h2>\n<p>Marcher, courir, faire du v\u00e9lo, sauter ou danser sont des activit\u00e9s d\u2019a\u00e9robie qui <strong>aident \u00e0 perdre de la graisse et<\/strong>, donc, <strong>\u00e0 r\u00e9duire la cellulite<\/strong>. Pour compl\u00e9ter la routine d&rsquo;exercices quotidienne, chacun peut choisir celle qu&rsquo;il pr\u00e9f\u00e8re.<\/p>\n<p>Que vous choisissiez d\u2019assister \u00e0 un cours ou pr\u00e9f\u00e9riez le faire seule, la cl\u00e9 du succ\u00e8s est la r\u00e9gularit\u00e9. Chaque jour, apr\u00e8s la s\u00e9rie de squats et de fentes avant, vous devez pratiquer l&rsquo;exercice d\u2019a\u00e9robie choisi pendant environ une heure.<\/p>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><a href=\"https:\/\/www.decimas.com\/fr-fr\/top-mode-puma-studio-femme-pum5200048.html?color=836\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/11\/top-entrenamiento-250x376.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=325&#038;ixlib=php-3.3.0&#038;w=216\" alt=\"Top Puma Studio Tank para mujer\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>Les v\u00eatements influencent la motivation : choisir un <u>top pour s&rsquo;entra\u00eener<\/u> ou des <u><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-running-femme\">chaussures de course<\/a><\/u> avec lesquelles nous nous sentons bien peut \u00eatre fondamental pour atteindre cet engagement personnel n\u00e9cessaire pour r\u00e9duire la cellulite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une vie s\u00e9dentaire et une alimentation peu soign\u00e9e entra\u00eenent souvent une augmentation de la cellulite qui ne peut \u00eatre r\u00e9duite que par une activit\u00e9 physique r\u00e9guli\u00e8re et en \u00e9vitant la consommation d\u2019aliments qui l&rsquo;aggravent. Pour vous d\u00e9barrasser de la graisse accumul\u00e9e, oubliez les r\u00e9gimes, les produits miracles et les routines qui n&rsquo;incluent pas le sport [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":5719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[480,294],"tags":[],"class_list":["post-5723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Des exercices pour \u00e9liminer la cellulite<\/title>\n<meta name=\"description\" content=\"Motivation, constance et entra\u00eenement sont les cl\u00e9s pour \u00e9liminer la cellulite. 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