{"id":5587,"date":"2020-10-16T08:51:38","date_gmt":"2020-10-16T08:51:38","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5587"},"modified":"2022-11-25T11:59:30","modified_gmt":"2022-11-25T09:59:30","slug":"benefices-natation-enfants","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/benefices-natation-enfants\/","title":{"rendered":"5 b\u00e9n\u00e9fices de la natation pour les enfants"},"content":{"rendered":"

Il est conseill\u00e9 que les enfants soient actifs et adoptent des habitudes saines qui incluent l’exercice physique. La natation est un sport tr\u00e8s complet qui permet de faire travailler pratiquement tous les muscles du corps, d’am\u00e9liorer la coordination et de renforcer les syst\u00e8mes cardiovasculaire et respiratoire.<\/strong><\/p>\n

Quelle que soit notre condition physique, la natation est l\u2019activit\u00e9 id\u00e9ale. Passons en revue les principaux avantages qu’elle apporte aux enfants.<\/p>\n

Elle am\u00e9liore les mouvements<\/h2>\n

Les mouvements psychomoteurs se d\u00e9veloppent tr\u00e8s t\u00f4t<\/strong> chez les enfants qui nagent, car ils doivent utiliser presque tous les muscles de leur corps. Comme ils flottent dans l’eau, les mouvements se font plus librement et de mani\u00e8re continue<\/strong>.<\/p>\n

2. Elle renforce le c\u0153ur et les poumons<\/h2>\n

La fa\u00e7on dont l\u2019on doit respirer dans l’eau fait que l’oxyg\u00e8ne circule plus efficacement dans tout notre corps. La natation contribue \u00e0 renforcer l\u2019appareil cardio-respiratoire et aide les enfants \u00e0 grandir avec un c\u0153ur et des poumons plus d\u00e9velopp\u00e9s<\/strong>.<\/p>\n

\"Ba\u00f1ador<\/a><\/h4>\n

 <\/p>\n

La natation fait \u00e9galement baisser le taux de glucose et la concentration de cholest\u00e9rol dans le sang<\/strong>, ce qui am\u00e9liore l’\u00e9tat du syst\u00e8me cardiaque.<\/p>\n

3. Elle augmente la confiance en soi<\/h2>\n

Apprendre \u00e0 nager rend les enfants plus ind\u00e9pendants et leur donne le sentiment qu’ils peuvent \u00e9galement \u00eatre en s\u00e9curit\u00e9 sans l’aide d’un adulte<\/strong>. Le fait de se sentir responsable les aidera \u00e0 prendre confiance en eux et \u00e0 conna\u00eetre leurs limites.<\/p>\n

\u00c0 une \u00e9poque o\u00f9 il est parfois difficile d’accepter son corps, partager une activit\u00e9 o\u00f9 l\u2019on porte peu de v\u00eatements est un d\u00e9fi qui peut \u00eatre difficile au d\u00e9but, mais les enfants finiront par se sentir plus s\u00fbrs d\u2019eux. Ils apprendront \u00e0 accepter leur image et \u00e0 respecter celle des autres<\/strong>.<\/p>\n

Porter des v\u00eatements qui leur plaisent les aidera \u00e0 se sentir \u00e0 l’aise d\u00e8s le premier jour. Les gar\u00e7ons choisiront le maillot de bain Tenth AOP<\/a><\/u> en tissu doux et \u00e9lastique tandis que les filles aimeront particuli\u00e8rement le bikini Tenth<\/u> bleu et rose avec une ceinture \u00e9lastique.<\/p>\n

 <\/p>\n

\"Bikini<\/a><\/h4>\n

 <\/p>\n

Elle aide \u00e0 se d\u00e9tendre<\/h2>\n

Cours, activit\u00e9s extra-scolaires, devoirs… Les journ\u00e9es des enfants sont bien remplies et, comme les adultes, ils peuvent se sentir stress\u00e9s.<\/p>\n

Faire du sport tout en flottant dans l’eau est un bon moyen de se d\u00e9tendre. La natation les aide \u00e0 \u00e9vacuer le stress accumul\u00e9 et \u00e0 mieux dormir<\/strong>.<\/p>\n

5. Elle sert \u00e0 la socialisation<\/h2>\n

Pour les enfants en bas \u00e2ges, la natation se pratique en groupe et non pas de forme individuelle comme le font habituellement les adultes. Partager du temps dans la piscine avec d’autres enfants les aide \u00e0 am\u00e9liorer leurs relations sociales et \u00e0 apprendre \u00e0 communiquer avec leurs camarades et leurs moniteurs<\/strong>.<\/p>\n

Les activit\u00e9s en groupe favorisent l’esprit de coop\u00e9ration et montrent aux enfants qu’il est toujours plus facile d’atteindre un objectif avec de l’aide que d’essayer de r\u00e9soudre des probl\u00e8mes tout seul.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Il est conseill\u00e9 que les enfants soient actifs et adoptent des habitudes saines qui incluent l’exercice physique. La natation est un sport tr\u00e8s complet qui permet de faire travailler pratiquement tous les muscles du corps, d’am\u00e9liorer la coordination et de renforcer les syst\u00e8mes cardiovasculaire et respiratoire. Quelle que soit notre condition physique, la natation est […]<\/p>\n","protected":false},"author":13,"featured_media":5550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282,298],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejo-natacion","category-sports"],"yoast_head":"\n5 b\u00e9n\u00e9fices de la natation pour les enfants<\/title>\n<meta name=\"description\" content=\"Decimas vous pr\u00e9sente les 5 b\u00e9n\u00e9fices que la natation peut apporter aux enfants qui la pratiquent. 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