{"id":5269,"date":"2020-08-11T09:13:30","date_gmt":"2020-08-11T09:13:30","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5269"},"modified":"2023-09-26T17:20:00","modified_gmt":"2023-09-26T15:20:00","slug":"sports-plage","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/sports-plage\/","title":{"rendered":"5 sports \u00e0 la plage pour garder la forme"},"content":{"rendered":"\t\t
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Avec l’arriv\u00e9e du mois d’ao\u00fbt, de nombreuses personnes commencent \u00e0 profiter de leurs vacances \u00e0 la plage. Changer de ville n’est pas une raison pour oublier les bonnes habitudes, profitez des avantages que vous offrent le sable et la mer pour garder la forme.<\/p>

Pendant les vacances, nous avons plus de temps pour profiter du \u00a0 et nous reposer. Nous vous proposons des exercices \u00e0 pratiquer sur la plage \u00e0 int\u00e9grer dans votre nouvelle routine.<\/p>

1. Marcher au bord de l’eau<\/h2>

Marcher sur la plage offre de nombreux avantages pour la sant\u00e9 et ne demande pas beaucoup d’efforts. Profitez de chaque instant pour vous lever de la serviette et vous promener sans but pr\u00e9cis ni temps marqu\u00e9.<\/p>

Sentir le sable mouill\u00e9 sous vos pieds et le soleil sur votre visage vous aidera beaucoup \u00e0 r\u00e9duire le niveau de stress.<\/strong> En outre, le fait de marcher nus pieds sur une surface molle stimule<\/strong> les terminaisons nerveuses et am\u00e9liore le syst\u00e8me cardiovasculaire.<\/strong><\/p>

2. Courir dans le sable<\/h2>

Courir sur le sable demande plus d’effort que sur un terrain plat, les pieds, chevilles et quadriceps doivent donc travailler davantage pour garder l’\u00e9quilibre<\/strong>. En outre, le fait d\u2019\u00eatre attentif \u00e0 vos appuis vous fera prendre conscience de votre course et vous apprendra \u00e0 positionner vos pieds correctement<\/strong>.<\/p>

Pour \u00e9viter toute blessure, vous devrez non seulement faire attention \u00e0 votre foul\u00e9e, mais \u00e9galement utiliser vos chaussures de course<\/a><\/u> habituelles si vous n’avez pas l’habitude de courir pieds nus.<\/p>

Le sable de la plage aidera vos genoux et vos jambes, qui recevront moins d\u2019impacts et supporteront un poids r\u00e9duit, \u00e0 se reposer sans arr\u00eater de courir.<\/p>

3. Jouer aux raquettes<\/h2>

Voici le jeu de plage par excellence : jouer aux raquette lors d\u2019un classique \u00e0 tout \u00e2ge. Ce jeu est amusant et, en le pratiquant, vous travaillerez les muscles de vos jambes et de vos bras<\/strong>. En outre, votre coordination s’am\u00e9liorera et la prise de conscience de votre corps s’accroitra.<\/p>

Jouer aux raquettes est l’un des exercices de type a\u00e9robie les plus complets<\/strong> que l’on puisse faire \u00e0 la plage.<\/p>

4. Faire du yoga dans l’eau<\/h2>

Pratiquer le yoga sur la plage t\u00f4t le matin ou au coucher du soleil augmentera votre concentration et la sensation de bien-\u00eatre<\/strong> que procure ce sport. Si, en plus, vous le pratiquez dans l’eau, l’exp\u00e9rience sera compl\u00e8tement diff\u00e9rente.<\/p>

L’eau permet de nous sentir plus l\u00e9gers et am\u00e9liore notre souplesse, c’est le moment d’essayer cette posture qui vous r\u00e9siste<\/strong>. De plus, en \u00e9tant dans l’eau, vous n’aurez plus peur de tomber et de vous blesser. Choisissez un maillot de bain confortable<\/u> qui vous permettra de faire vos mouvements tout en confiance.<\/p>

Sauter dans l’eau<\/h2>

Pratiquer un sport dans l’eau<\/a><\/u> est tr\u00e8s gratifiant car vous noterez \u00e0 peine l’effort r\u00e9alis\u00e9. Rentrez dans l’eau jusqu’\u00e0 ce qu’elle vous arrive \u00e0 la hauteur de la poitrine. Prenez une impulsion sur la pointe des pieds et sautez en appuyant compl\u00e8tement la plante du pied en retombant<\/strong>. R\u00e9p\u00e9tez l’exercice plusieurs fois en changeant de jambes ou en sautant \u00e0 deux pieds.<\/p>

Incluir un enlace al post \u201c5 deportes para practicar en verano\u201d programado para publicar el 28 de julio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Avec l’arriv\u00e9e du mois d’ao\u00fbt, de nombreuses personnes commencent \u00e0 profiter de leurs vacances \u00e0 la plage. Changer de ville n’est pas une raison pour oublier les bonnes habitudes, profitez des avantages que vous offrent le sable et la mer pour garder la forme. Pendant les vacances, nous avons plus de temps pour profiter du […]<\/p>\n","protected":false},"author":13,"featured_media":5221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,298],"tags":[],"class_list":["post-5269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos","category-sports"],"yoast_head":"\n5 sports \u00e0 la plage pour garder la forme<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 5 exercices physiques \u00e0 pratiquer sur la plage et garder la forme pendant les vacances. D\u00e9cimas vous donne toutes les cl\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/sports-plage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 sports \u00e0 la plage pour garder la forme\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez 5 exercices physiques \u00e0 pratiquer sur la plage et garder la forme pendant les vacances. 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