{"id":5143,"date":"2020-07-07T10:53:17","date_gmt":"2020-07-07T10:53:17","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5143"},"modified":"2023-09-25T14:09:06","modified_gmt":"2023-09-25T12:09:06","slug":"blessure-genou-football","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/blessure-genou-football\/","title":{"rendered":"Comment \u00e9viter les blessures au genou au football"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5143\" class=\"elementor elementor-5143\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d2c4bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2c4bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16dcae16\" data-id=\"16dcae16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6800e791 elementor-widget elementor-widget-text-editor\" data-id=\"6800e791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes joueurs de football, qu&rsquo;ils soient professionnels ou amateurs, souffrent g\u00e9n\u00e9ralement de blessures au genou en raison des exigences physiques de ce sport. Pour les \u00e9viter, il est important de conna\u00eetre leurs origines et de prendre certaines pr\u00e9cautions pendant les entra\u00eenements et les matchs.\r\n<h2>Les principales blessures au genou au football<\/h2>\r\nParmi toutes les blessures qu&rsquo;il est possible de souffrir en jouant au football, celles qui concernent les genoux sont les plus courantes. Ces articulations souffrent beaucoup et, selon la partie touch\u00e9e, diff\u00e9rents types de l\u00e9sions peuvent survenir :\r\n<ul>\r\n \t<li><strong>Fracture du m\u00e9nisque,<\/strong> qui se produit g\u00e9n\u00e9ralement en raison d&rsquo;une \u00e9rosion progressive du cartilage.<\/li>\r\n \t<li><strong>Entorse ligamentaire<\/strong>, qui se produit g\u00e9n\u00e9ralement suite \u00e0 une rotation forc\u00e9e du genou ou par un mauvais appui lors d&rsquo;un saut.<\/li>\r\n \t<li><strong>Rupture des ligaments<\/strong>, plus particuli\u00e8rement le ligament crois\u00e9 ant\u00e9rieur, qui a normalement lieu lors d&rsquo;un mouvement de torsion du genou.<\/li>\r\n \t<li><strong>L\u00e9sions du cartilage<\/strong> g\u00e9n\u00e9r\u00e9es par un coup ou une surcharge.<\/li>\r\n<\/ul>\r\n<h2>Les cl\u00e9s pour \u00e9viter une blessure au genou<\/h2>\r\nBien que les l\u00e9sions ne puissent pas \u00eatre compl\u00e8tement \u00e9vit\u00e9es, le fait d&rsquo;\u00eatre attentif et de suivre quelques r\u00e8gles de base peut minimiser le risque de se blesser au genou.\r\n<h3>Choisissez des chaussures ad\u00e9quates<\/h3>\r\n<strong>Choisir des <\/strong><strong><a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-football-ag-adidas-nemeziz-messi-homme-adi7200055.html?color=1035&amp;size=743\" target=\"_blank\" rel=\"noopener noreferrer\">chaussures de football<\/a><\/strong><strong> est bien plus important qu&rsquo;il n&rsquo;y para\u00eet, <\/strong>car si elles ne sont pas ad\u00e9quates, elles peuvent provoquer des blessures. Les genoux peuvent \u00eatre gravement touch\u00e9s si, par exemple, les crampons s&rsquo;enfoncent trop dans l&rsquo;herbe et emp\u00eachent de r\u00e9aliser des mouvements fluides.\r\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/07\/bota-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=276&#038;ixlib=php-3.3.0&#038;w=184\" alt=\"Bota de f\u00fatbol Adidas Nemeziz Messi para hombre\" data-recalc-dims=\"1\" \/><\/h4>\r\nLes chaussures appropri\u00e9es <strong>doivent avoir des crampons adapt\u00e9s au type de pelouse<\/strong> sur laquel on joue, <strong>permettre la flexion de la partie avant<\/strong><strong> du pied<\/strong> et avoir une <strong>forme adapt\u00e9e <\/strong>\u00e0 chaque type de pied.\r\n<h3>Faites des exercices pour renforcer vos genoux<\/h3>\r\nPr\u00e9parer les genoux lors des entra\u00eenements leur permettra d&rsquo;\u00eatre plus forts et d&rsquo;affronter les efforts \u00e0 r\u00e9aliser lors d&rsquo;un match sans qu&rsquo;ils ne souffrent trop. Les exercices les plus appropri\u00e9s sont :\r\n<ul>\r\n \t<li>Des <strong>exercices incluant des sauts<\/strong> tels que les burpees, les squats jump ou les box jump.<\/li>\r\n \t<li><strong>Marcher sur les pointes et les talons<\/strong> pour am\u00e9liorer la souplesse.<\/li>\r\n \t<li><strong>Le skipping sur place.<\/strong><\/li>\r\n \t<li><strong>Les d\u00e9placements lat\u00e9raux et vers l\u2019avant <\/strong>avec des bandes \u00e9lastiques.<\/li>\r\n<\/ul>\r\n<h3>Prenez soin de vos genoux avant et apr\u00e8s les matchs<\/h3>\r\nLes \u00e9chauffements et les \u00e9tirements ne peuvent manquer sous aucun pr\u00e9texte, choisissez des <a href=\"https:\/\/www.decimas.com\/fr-fr\/pantalon-football-tenth-slim-homme-6720079403.html?color=860&amp;size=168\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00eatements confortables<\/a> et ad\u00e9quats pour le type d&rsquo;exercices \u00e0 r\u00e9aliser.\r\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/07\/pantalon-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=259&#038;ixlib=php-3.3.0&#038;w=173\" alt=\"Pantal\u00f3n de f\u00fatbol Tenth Slim para hombre\" data-recalc-dims=\"1\" \/><\/h4>\r\nPendant les \u00e9chauffements, la temp\u00e9rature des muscles augmente, et les possibilit\u00e9s de se blesser diminuent. En outre, les \u00e9tirements apr\u00e8s les <strong>matchs am\u00e9liorent la souplesse et prot\u00e8gent les genoux<\/strong> des l\u00e9sions qu&rsquo;ils peuvent souffrir pendant les matchs.\r\n<h3>Surveillez votre poids<\/h3>\r\nAvoir quelques kilos en trop peut grandement nuire \u00e0 ces articulations qui doivent alors supporter plus de poids qu&rsquo;elles ne le devraient. Avoir une alimentation \u00e9quilibr\u00e9e, \u00e9viter de manger entre les repas et s\u2019hydrater correctement sont les premiers pas pour maintenir votre poids id\u00e9al.\r\n\r\nIncluez dans votre r\u00e9gime alimentaire des <strong>aliments riches en vitamines A, C et D, en acides om\u00e9ga-3 et en calcium<\/strong>. \u00c9vitez \u00e9galement les graisses satur\u00e9es, les exc\u00e8s de sucre et les boissons alcoolis\u00e9es.\r\n\r\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee4d26d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ee4d26d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65623708\" data-id=\"65623708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72defdd2 elementor-widget elementor-widget-heading\" data-id=\"72defdd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les joueurs de football, qu&rsquo;ils soient professionnels ou amateurs, souffrent g\u00e9n\u00e9ralement de blessures au genou en raison des exigences physiques de ce sport. Pour les \u00e9viter, il est important de conna\u00eetre leurs origines et de prendre certaines pr\u00e9cautions pendant les entra\u00eenements et les matchs. Les principales blessures au genou au football Parmi toutes les blessures [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":5116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football-conseil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment \u00e9viter les blessures au genou au football ?<\/title>\n<meta name=\"description\" content=\"Si vous voulez \u00e9viter les blessures au genou au football, suivez les conseils que vous donne D\u00e9cimas. 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