{"id":5048,"date":"2020-06-09T14:25:34","date_gmt":"2020-06-09T14:25:34","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5048"},"modified":"2022-03-16T20:07:09","modified_gmt":"2022-03-16T18:07:09","slug":"sports-aquatiques","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/sports-aquatiques\/","title":{"rendered":"Des sports aquatiques pour garder la forme"},"content":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 approche et nous r\u00e9fl\u00e9chissons tous \u00e0 la mani\u00e8re de rester en forme tout en profitant du beau temps et en se rafra\u00eechissant dans l&rsquo;eau. Pour ceux qui ont du mal \u00e0 se lancer, les sports nautiques sont la meilleure option car <strong>le plaisir et l&rsquo;exercice vont de pair et il est plus facile d&rsquo;oublier que l&rsquo;on fait du sport.<\/strong><\/p>\n<h2>B\u00e9n\u00e9fices des sports aquatiques<\/h2>\n<p>Les sports nautiques <strong>nous aident \u00e0 rester en forme presque sans que nous nous en rendions compte<\/strong>. Faire du sport dans l&rsquo;eau nous apporte des avantages :<\/p>\n<ul>\n<li><strong>Cela nous permet de faire travailler davantage nos muscles<\/strong>, car la r\u00e9sistance de l&rsquo;eau est plus grande que celle de l&rsquo;air.<\/li>\n<li>Gr\u00e2ce \u00e0 cette plus grande r\u00e9sistance, <strong>nous br\u00fblons davantage de calories et notre silhouette s&rsquo;amincit<\/strong>.<\/li>\n<li>Cela nous permet de <strong>renforcer les muscles de tout le corps<\/strong>.<\/li>\n<li>Cela <strong>augmente notre capacit\u00e9 cardiorespiratoire<\/strong> car il est n\u00e9cessaire de maximiser notre volume pulmonaire.<\/li>\n<li><strong>La colonne vert\u00e9brale est repositionn\u00e9e<\/strong> lors de la pratique de sports nautiques, ce qui facilite une posture plus droite.<\/li>\n<li><strong>Les articulations souffrent moins <\/strong>que lors de la pratique d&rsquo;un sport hors de l&rsquo;eau.<\/li>\n<li><strong>La r\u00e9sistance physique est accrue<\/strong>.<\/li>\n<\/ul>\n<h2>Quels sports aquatiques pratiquer pour garder la forme ?<\/h2>\n<p>Il existe de nombreuses possibilit\u00e9s parmi lesquelles choisir. En fonction de vos go\u00fbts et de vos capacit\u00e9s physiques, vous vous sentirez mieux en pratiquant l&rsquo;un ou l&rsquo;autre sport.\u00a0 Si vous n&rsquo;\u00eates pas certain de votre choix, nous vous donnons quelques id\u00e9es pour passer un bon moment tout en vous gardant la forme.<\/p>\n<h3>Natation<\/h3>\n<p>Le sport aquatique par excellence. Que ce soit en mer ou en piscine, c&rsquo;est <strong>un sport tr\u00e8s complet avec lequel nous faisons travailler de nombreux muscles diff\u00e9rents<\/strong>. En outre, certaines \u00e9tudes indiquent que la natation contribue \u00e0 am\u00e9liorer l&rsquo;humeur.<\/p>\n<p>Chaque style requiert une technique diff\u00e9rente et d\u00e9veloppe des muscles diff\u00e9rents. Vous pouvez pratiquer la brasse, le papillon, le crawl, le dos crawl\u00e9 ou plusieurs combin\u00e9s.\u00a0 Avec le <a href=\"https:\/\/www.decimas.com\/fr-fr\/slip-de-bain-de-base-tenth-basic-swimsuit-femme-5519111201.html?color=860&amp;size=167\" target=\"_blank\" rel=\"noopener noreferrer\">maillot de bain Tenth Woman<\/a> et le <a href=\"https:\/\/www.decimas.com\/fr-fr\/bonnet-natation-tenth-silicona-femme-5518111600.html?color=990&amp;size=834\" target=\"_blank\" rel=\"noopener noreferrer\">bonnet en silicone Tenth<\/a>, vous nagerez comme un poisson dans l&rsquo;eau\u00a0!<\/p>\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/banador-natacion.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=309&#038;ixlib=php-3.3.0&#038;w=206\" alt=\"Ba\u00f1ador de nataci\u00f3n Tenth Woman\" data-recalc-dims=\"1\" \/><\/h4>\n<h3>Surf<\/h3>\n<p>Les amoureux de la mer aiment <strong>surfer pour rester en contact avec la force de l&rsquo;eau et tester leur endurance<\/strong>. Pour pratiquer le surf, il faut avoir un bon \u00e9quilibre, bien que la pratique continue contribue \u00e0 l&rsquo;am\u00e9liorer.<\/p>\n<p>Ce sport <strong>exige la ma\u00eetrise de certaines techniques qui permettent de surfer sur les vagues et de rester debout<\/strong>, il faut donc \u00eatre pr\u00eat \u00e0 le pratiquer. Il existe de nombreuses \u00e9coles de surf sur les plages fran\u00e7aises pour profiter au maximum de l&rsquo;\u00e9t\u00e9 en vous initiant \u00e0 ce sport.<\/p>\n<p>Emportez ce <a href=\"https:\/\/www.decimas.com\/fr-fr\/maillot-de-bain-mode-polinesia-ba-ador-surfer-larg-homme-6420152500.html?color=860&amp;size=168\" target=\"_blank\" rel=\"noopener noreferrer\">maillot de style surfeur<\/a> et pr\u00e9parez-vous \u00e0 prendre votre planche et \u00e0 profiter d&rsquo;un corps \u00e0 corps avec la mer.<\/p>\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/banador-surf.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=286&#038;ixlib=php-3.3.0&#038;w=191\" alt=\"Ba\u00f1ador Polinesia Surfer Largo para hombre\" data-recalc-dims=\"1\" \/><\/h4>\n<h3>Cano\u00eb-kayak<\/h3>\n<p>Si vous voulez aller plus loin et <strong>combiner sport et aventure<\/strong>, essayez le cano\u00eb o\u00f9 <strong>l&rsquo;\u00e9quilibre et la coordination sont les habilet\u00e9s les plus importantes<\/strong>.<\/p>\n<p>Les d\u00e9butants doivent commencer dans des eaux calmes, tandis que les plus avanc\u00e9s peuvent se lancer dans des eaux agit\u00e9es. <strong>En plus de garder la forme, vous d\u00e9couvrirez des coins naturels cach\u00e9s.<\/strong><strong>\u00a0<\/strong><\/p>\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/gafas-sol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=226&#038;ixlib=php-3.3.0&#038;w=151\" alt=\"Lunettes Polinesia Homme\" data-recalc-dims=\"1\" \/><\/h4>\n<p>Enfilez votre maillot de bain pr\u00e9f\u00e9r\u00e9, appliquez de la cr\u00e8me solaire et n&rsquo;oubliez pas de prot\u00e9ger vos yeux en portant <a href=\"https:\/\/www.decimas.com\/fr-fr\/lunettes-plns-homme-6419146801.html?color=860&amp;size=834\">des lunettes de soleil<\/a>. Vous \u00eates maintenant pr\u00eats \u00e0 profiter de l&rsquo;\u00e9t\u00e9 et des sports nautiques !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 approche et nous r\u00e9fl\u00e9chissons tous \u00e0 la mani\u00e8re de rester en forme tout en profitant du beau temps et en se rafra\u00eechissant dans l&rsquo;eau. Pour ceux qui ont du mal \u00e0 se lancer, les sports nautiques sont la meilleure option car le plaisir et l&rsquo;exercice vont de pair et il est plus facile d&rsquo;oublier [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":5018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Des sports aquatiques pour garder la forme<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les b\u00e9n\u00e9fices de la pratique des sports aquatiques et choisissez votre favori pour rester en forme cet \u00e9t\u00e9. 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