{"id":4957,"date":"2020-05-19T09:35:14","date_gmt":"2020-05-19T09:35:14","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=4957"},"modified":"2023-09-25T15:31:39","modified_gmt":"2023-09-25T13:31:39","slug":"manger-avant-football","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/","title":{"rendered":"Que manger avant un match de football ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4957\" class=\"elementor elementor-4957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3610856d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3610856d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d28f487\" data-id=\"5d28f487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42697766 elementor-widget elementor-widget-text-editor\" data-id=\"42697766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn France, le football est le sport de pr\u00e9dilection de bien des personnes. De nombreux groupes d&rsquo;amis se r\u00e9unissent chaque semaine autour d&rsquo;un ballon pour passer un bon moment tout en faisant un peu de sport. Sans parler des nombreuses comp\u00e9titions qui existent pour tous les \u00e2ges. Quelle que soit la cat\u00e9gorie, tout le monde prend cela aussi au s\u00e9rieux que s\u2019il jouait en Ligue des champions.\r\n<h4><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/05\/chandal-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=245&#038;ixlib=php-3.3.0&#038;w=163\" alt=\"Ch\u00e1ndal de f\u00fatbol Tenth Logo para hombre\" data-recalc-dims=\"1\" \/><\/h4>\r\nEn g\u00e9n\u00e9ral, les adeptes de ce sport disposent d&rsquo;un <a href=\"https:\/\/www.decimas.com\/fr-fr\/sports-foot-homme\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9quipement de football<\/a>, quel que soit leur niveau, mais peu se soucient de s&rsquo;\u00e9chauffer ou de soigner leur alimentation avant un match. Bien s\u00fbr, un match de football de haut niveau ne se joue pas comme un match entre amis, mais dans les deux cas, il est <strong>important de faire attention \u00e0 ce que l&rsquo;on mange<\/strong> pour \u00e9viter les frayeurs pendant le match.\r\n\r\n&nbsp;\r\n<h2>Quel type d&rsquo;aliment faut-il manger pour \u00eatre plus performant lors d&rsquo;un match de football ?<\/h2>\r\nPour \u00eatre pleinement performant pendant un match de football, il est important d\u2019ing\u00e9rer notre repas <strong>au moins trois heures avant le match<\/strong> et, en outre, de manger un type d\u2019aliments qui nous permette d\u2019\u00eatre au top de notre forme.\r\n\r\nAvant un match de foot, il est important de prendre :\r\n<ul>\r\n \t<li><strong>Des glucides pour l&rsquo;\u00e9nergie. <\/strong>Certains glucides sont absorb\u00e9s plus lentement et fournissent de l&rsquo;\u00e9nergie \u00e0 long terme, ce sont les plus adapt\u00e9s avant un match :<strong> p\u00e2tes, l\u00e9gumes ou c\u00e9r\u00e9ales.<\/strong><\/li>\r\n \t<li><strong>Des vitamines pour le bon fonctionnement de l&rsquo;organisme<\/strong>. La vitamine B, pr\u00e9sente dans <strong>les \u0153ufs, le saumon, le poulet ou le b\u0153uf<\/strong>, la vitamine C, pr\u00e9sente dans les <strong>agrumes ou les tomates<\/strong>, et la vitamine E, pr\u00e9sente dans <strong>l&rsquo;huile de tournesol ou les amandes<\/strong>, ne devraient pas manquer.<\/li>\r\n \t<li><strong>Des lipides pour apporter des r\u00e9serves d\u2019\u00e9nergie \u00e0 l&rsquo;organisme.<\/strong> Les lipides ne doivent pas manquer dans un r\u00e9gime alimentaire \u00e9quilibr\u00e9, mais ne doivent pas \u00eatre consomm\u00e9s de mani\u00e8re excessive. <strong>Les l\u00e9gumineuses, le poisson ou la viande<\/strong> sont de grandes sources de lipides.<\/li>\r\n<\/ul>\r\n<h2>Quel type d\u2019aliments consommer durant un match de football ?<\/h2>\r\nIl est tr\u00e8s important de se nourrir avant le match, sans toutefois oublier de bien manger pendant celui-ci. Par cons\u00e9quent, en plus de vos chaussures de football pr\u00e9f\u00e9r\u00e9es, n&rsquo;oubliez pas d&#8217;emporter un en-cas dans votre sac pour le prendre \u00e0 la mi-temps.\r\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/05\/bota-futbol.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=277&#038;ixlib=php-3.3.0&#038;w=184\" alt=\"Bota de f\u00fatbol Tenth Titanium Turf para hombre\" data-recalc-dims=\"1\" \/><\/h4>\r\nDurante um jogo de futebol perde-se muita \u00e1gua e gasta-se energia, o mais importante \u00e9 tirar partido do descanso para rehidratar o corpo. A melhor maneira de recuperar os l\u00edquidos perdidos \u00e9 <strong>beber \u00e1gua com modera\u00e7\u00e3o e em pequenos goles<\/strong>. <strong>Frutas como as bananas ou as laranjas<\/strong> ajudar\u00e3o a manter elevados os n\u00edveis de a\u00e7\u00facar no sangue.\r\n<h2>Que tipo de alimentos ingerir depois de um jogo de futebol<\/h2>\r\nSe decidiu cuidar da sua dieta, n\u00e3o se esque\u00e7a de continuar a cuidar de si depois do jogo. A menos que voc\u00ea seja um f\u00e3 que s\u00f3 joga ocasionalmente, esque\u00e7a as cervejas e as batatas fritas depois do jogo. Para recuperar as suas for\u00e7as, deve comer:\r\n<ul>\r\n \t<li><strong>Hidratos de carbono para recuperar os niveles de glicemia<\/strong>, presentes no<strong> arroz, na batata cozida ou na fruta<\/strong>.<\/li>\r\n \t<li><strong>Prote\u00ednas para ajudar na recupera\u00e7\u00e3o muscular<\/strong>, podes comer <strong>pato, ovos ou peixe<\/strong>.<\/li>\r\n<\/ul>\r\nLembre-se que cuidar da sua dieta \u00e9 importante, independentemente do desporto que pratica, mesmo que n\u00e3o pratique nenhum desporto. Evitar excessos, comer alimentos naturais sazonais e seguir uma dieta mediterr\u00e2nica ser\u00e1 a base para uma sa\u00fade de ferro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dedb436 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7dedb436\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-334f9f0f\" data-id=\"334f9f0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d118a05 elementor-widget elementor-widget-heading\" data-id=\"4d118a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En France, le football est le sport de pr\u00e9dilection de bien des personnes. De nombreux groupes d&rsquo;amis se r\u00e9unissent chaque semaine autour d&rsquo;un ballon pour passer un bon moment tout en faisant un peu de sport. Sans parler des nombreuses comp\u00e9titions qui existent pour tous les \u00e2ges. Quelle que soit la cat\u00e9gorie, tout le monde [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":4928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football-conseil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Que manger avant un match de football ?<\/title>\n<meta name=\"description\" content=\"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que manger avant un match de football ?\" \/>\n<meta property=\"og:description\" content=\"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T09:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T13:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Que manger avant un match de football ?\",\"datePublished\":\"2020-05-19T09:35:14+00:00\",\"dateModified\":\"2023-09-25T13:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Football\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\",\"name\":\"Que manger avant un match de football ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2020-05-19T09:35:14+00:00\",\"dateModified\":\"2023-09-25T13:31:39+00:00\",\"description\":\"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":626,\"height\":431,\"caption\":\"Qu\u00e9 comer antes de un partido de f\u00fatbol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Football\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/football-conseil\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Que manger avant un match de football ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Que manger avant un match de football ?","description":"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/","og_locale":"fr_FR","og_type":"article","og_title":"Que manger avant un match de football ?","og_description":"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !","og_url":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2020-05-19T09:35:14+00:00","article_modified_time":"2023-09-25T13:31:39+00:00","og_image":[{"width":626,"height":431,"url":"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/fr\/"},"headline":"Que manger avant un match de football ?","datePublished":"2020-05-19T09:35:14+00:00","dateModified":"2023-09-25T13:31:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Football"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/","url":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/","name":"Que manger avant un match de football ?","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2020-05-19T09:35:14+00:00","dateModified":"2023-09-25T13:31:39+00:00","description":"L\u2019alimentation est essentielle pour les sportifs. D\u00e9cimas vous explique quoi manger avant un match de football. \u00c0 plein r\u00e9gime !","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2020\/05\/Qu%C3%A9-comer-antes-de-un-partido-de-f%C3%BAtbol.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":626,"height":431,"caption":"Qu\u00e9 comer antes de un partido de f\u00fatbol"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/fr\/manger-avant-football\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Sports","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/"},{"@type":"ListItem","position":3,"name":"Football","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/football-conseil\/"},{"@type":"ListItem","position":4,"name":"Que manger avant un match de football ?"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/fr\/#website","url":"https:\/\/www.decimas.com\/blog\/fr\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=4957"}],"version-history":[{"count":6,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4957\/revisions"}],"predecessor-version":[{"id":13003,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4957\/revisions\/13003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=4957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=4957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}