{"id":4822,"date":"2020-04-21T12:08:04","date_gmt":"2020-04-21T12:08:04","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=4822"},"modified":"2023-09-21T08:43:38","modified_gmt":"2023-09-21T06:43:38","slug":"comment-courir-chez-soi","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/","title":{"rendered":"Comment courir chez soi"},"content":{"rendered":"<p>Il est possible de pratiquer de nombreux sports individuels sans sortir de chez soi, et ce, m\u00eame si vous vivez dans un petit appartement. Ceux qui sont habitu\u00e9s \u00e0 courir tous les jours ont besoin de ce moment pour garder la former et organiser leurs pens\u00e9es. M\u00eame si vous ne disposez pas de tapis de course, vous pouvez garder cette habitude, vous ne sentirez pas le vent sur votre visage, mais vous r\u00e9cup\u00e9rerez les bonnes sensations.<br \/>\n<strong>Avant de commencer votre session de running<\/strong>, assurez-vous de :<\/p>\n<ul>\n<li>Choisir une <strong>heure pendant laquelle vous n&rsquo;allez pas \u00eatre interrompu<\/strong>, ce moment ne doit \u00eatre que pour vous.<\/li>\n<li><strong>Chausser vos <\/strong><strong>baskets de course<\/strong>, vous vous sentirez plus \u00e0 l&rsquo;aise et vous \u00e9viterez les l\u00e9sions.<\/li>\n<li><strong>Faire des \u00e9tirements<\/strong> pour \u00e9chauffer vos hanches, quadriceps, fessiers et votre dos.<\/li>\n<\/ul>\n<h4><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/04\/zapatilla-running-mujer.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"zapatilla-running-mujer\" data-recalc-dims=\"1\" \/><\/h4>\n<h2>Comment courir chez soi sur un tapis de course<\/h2>\n<p>Si vous \u00eates l&rsquo;un des chanceux qui disposent d&rsquo;un tapis de course \u00e0 la maison, ne pas perdre l&rsquo;habitude de courir vous sera beaucoup plus facile. En plus, vous remarquerez moins que vous \u00eates \u00e0 la maison et non en rue.<br \/>\n<strong>Choisir une inclinaison d&rsquo;1 % <\/strong>est sans aucun doute la meilleure mani\u00e8re de simuler que vous courez \u00e0 l&rsquo;air libre. Cela vous permettra de r\u00e9aliser le m\u00eame effort que lorsque vous avez la r\u00e9sistance de l&rsquo;air et vous consommerez plus d&rsquo;\u00e9nergie.<\/p>\n<h2>Comment courir chez soi sans tapis de course<\/h2>\n<p>Si vous n&rsquo;avez pas de tapis de course, vous pouvez \u00e9galement courir, mais vous devrez changer un peu vos habitudes. Avant de d\u00e9marrer, d\u00e9gagez l&rsquo;espace afin de pouvoir vous concentrer uniquement sur votre entra\u00eenement une fois celui-ci commenc\u00e9.<br \/>\nDans de <strong>petits appartements<\/strong>, o\u00f9 il n&rsquo;est pas possible de disposer d&rsquo;une grande zone o\u00f9 se d\u00e9placer, l&rsquo;option qui s&rsquo;offre \u00e0 vous pour ne pas perdre l&rsquo;habitude de courir est de <strong>faire des exercices sur place<\/strong>. Pour courir sans se d\u00e9placer, vous n&rsquo;avez qu&rsquo;\u00e0, en plus d&rsquo;utiliser les baskets de running qui vous vont le mieux, <strong>effectuer les mouvements de jambes et de genoux que vous faites lorsque vous courez en rue, mais sur place<\/strong>.<\/p>\n<h4><img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/04\/zapatilla-running-hombre-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"zapatilla-running-hombre\" data-recalc-dims=\"1\" \/><\/h4>\n<p>Dans les <strong>grands appartements <\/strong>ou les maisons avec un jardin, il est possible de d\u00e9gager une zone dans laquelle courir en se d\u00e9pla\u00e7ant. Il est important de<strong> choisir un endroit de la maison o\u00f9 le sol ne glisse pas<\/strong> et qui ne soit pas une zone de passage pour le reste des personnes qui vivent avec vous. <strong>Courez d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre, touchez le sol, remettez-vous debout et r\u00e9p\u00e9tez.<\/strong> Pour obtenir les meilleurs r\u00e9sultats, faites 10 ou 15 r\u00e9p\u00e9titions \u00e0 vitesse maximale sans vous arr\u00eater.<\/p>\n<h2>Quelques exercices compl\u00e9mentaires si vous souhaitez courir \u00e0 la maison<\/h2>\n<p>M\u00eame s&rsquo;il est bon \u00e0 la sant\u00e9 de courir chez soi, ce n&rsquo;est toutefois pas la m\u00eame chose que courir \u00e0 l&rsquo;ext\u00e9rieur. Il est donc recommand\u00e9 de r\u00e9aliser des <strong>exercices compl\u00e9mentaires pour renforcer les muscles et garder la forme.<\/strong><\/p>\n<ul>\n<li><strong>Renforcez vos pieds<\/strong> en fl\u00e9chissant et en \u00e9tendant vos orteils, en faisant des rotations ou en combinant des sauts vers l&rsquo;avant, vers l&rsquo;arri\u00e8re et sur les c\u00f4t\u00e9s.<\/li>\n<li><strong>Faites des exercices de cardio<\/strong> comme des sauts, des squats ou des fentes.<\/li>\n<li><strong>Renforcez vos bras et vos jambes <\/strong>en faisant des burpees, des planches ou encore des pompes.<\/li>\n<\/ul>\n<p>La course \u00e0 pied est b\u00e9n\u00e9fique \u00e0 la sant\u00e9 car elle aide \u00e0 r\u00e9duire le cholest\u00e9rol, \u00e0 augmenter la fonction pulmonaire, \u00e0 renforcer le c\u0153ur, \u00e0 perdre du poids et \u00e0 am\u00e9liorer l&rsquo;estime de soi. Ne perdez pas ces b\u00e9n\u00e9fices juste parce que vous ne pouvez pas sortir de chez vous !\t\t<\/p>\n<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Derni\u00e8res nouvelles dans le sport<\/h2>\n<p>                      <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-puma-r78-hombre-pum5230034.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/p\/u\/pum5230034-1_7.jpg\" \/><\/p>\n<p>ZAPATILLA Puma R78 HOMBRE<\/p>\n<p>49.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-puma-r78-hombre-pum5230033.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/p\/u\/pum5230033-1_7.jpg\" \/><\/p>\n<p>ZAPATILLA CASUAL Puma R78 HOMBRE<\/p>\n<p>49.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-puma-rebound-hombre-pum5230015.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/p\/u\/pum5230015-1_7.jpg\" \/><\/p>\n<p>ZAPATILLA CASUAL Puma REBOUND V6 LOW HOMBRE<\/p>\n<p>59.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-puma-speed-hombre-pum5230000.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/p\/u\/pum5230000-1.jpg\" \/><\/p>\n<p>ZAPATILLA Puma X-RAY SPEED LITE WHITE-BLACK-LIME SMASH<\/p>\n<p>64.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-futbol-nike-legend-hombre-nik5230024.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230024-1_76.jpg\" \/><\/p>\n<p>ZAPATILLA F\u00daTBOL Nike TIEMPO LEGEND 10 CLUB TF TURF WHTIE<\/p>\n<p>54.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-adidas-pace-hombre-adi7230044.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/a\/d\/adi7230044-1_65.jpg\" \/><\/p>\n<p>ZAPATILLA CASUAL adidas PACE 2.0 HOMBRE<\/p>\n<p>54.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-tenth-q-evolution-20-mn-hombre-6523141808.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523141808-101-1_7.jpg\" \/><\/p>\n<p>ZAPATILLA CASUAL Tenth Q-EVOLUTION 2.0 HOMBRE<\/p>\n<p>39.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-casual-tenth-ax-mn-hombre-6523159606.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523159606-101-1_6.jpg\" \/><\/p>\n<p>ZAPATILLA CASUAL Tenth AX HOMBRE<\/p>\n<p>39.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-training-nike-air-max-hombre-nik5230019.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230019-1.jpg\" \/><\/p>\n<p>ZAPATILLA TRAINING Nike AIR MAX ALPHA TRAINER 5 HOMBRE<\/p>\n<p>84.99\u20ac<\/p>\n<p>              <\/a><br \/>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-padel-head-sprint-hombre-hea7230002.html\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/h\/e\/hea7230002-1_14.jpg\" \/><\/p>\n<p>ZAPATILLA TENIS Head SPRINT CLAY 3.5 HOMBRE<\/p>\n<p>109.99\u20ac<\/p>\n<p>              <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est possible de pratiquer de nombreux sports individuels sans sortir de chez soi, et ce, m\u00eame si vous vivez dans un petit appartement. Ceux qui sont habitu\u00e9s \u00e0 courir tous les jours ont besoin de ce moment pour garder la former et organiser leurs pens\u00e9es. M\u00eame si vous ne disposez pas de tapis de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment courir chez soi ?<\/title>\n<meta name=\"description\" content=\"Comment courir chez soi et \u00e9viter les blessures ? D\u00e9couvrez toutes les recommandations de D\u00e9cimas pour courir \u00e0 la maison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment courir chez soi\" \/>\n<meta property=\"og:description\" content=\"Comment courir chez soi et \u00e9viter les blessures ? D\u00e9couvrez toutes les recommandations de D\u00e9cimas pour courir \u00e0 la maison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T12:08:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T06:43:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2020\/04\/como-correr-en-casa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1385\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Comment courir chez soi\",\"datePublished\":\"2020-04-21T12:08:04+00:00\",\"dateModified\":\"2023-09-21T06:43:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\"},\"wordCount\":704,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/como-correr-en-casa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Sports\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/\",\"name\":\"Comment courir chez soi ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-courir-chez-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/como-correr-en-casa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2020-04-21T12:08:04+00:00\",\"dateModified\":\"2023-09-21T06:43:38+00:00\",\"description\":\"Comment courir chez soi et \u00e9viter les blessures ? 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