{"id":4653,"date":"2020-04-13T09:06:35","date_gmt":"2020-04-13T09:06:35","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=4653"},"modified":"2022-11-30T10:02:16","modified_gmt":"2022-11-30T08:02:16","slug":"postures-yoga-anxiete","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/","title":{"rendered":"5 postures de yoga contre l’anxi\u00e9t\u00e9"},"content":{"rendered":"

Passer beaucoup de temps \u00e0 la maison, sans vivre la vie \u00e0 laquelle nous sommes habitu\u00e9s, peut provoquer de l’anxi\u00e9t\u00e9. Notre force mentale peut s’en ressentir avec le temps et c’est la raison pour laquelle il est important de passer quelques minutes de la journ\u00e9e \u00e0 prendre soin non seulement notre corps, mais aussi notre esprit<\/strong>.<\/p>\n

Le yoga est le sport id\u00e9al pour ces moments<\/strong> car, en plus de faire travailler les muscles, de soulager les douleurs et d’augmenter notre souplesse, il am\u00e9liore notre humeur, renforce notre syst\u00e8me immunitaire et r\u00e9duit l’anxi\u00e9t\u00e9 en nous apprenant \u00e0 vivre le pr\u00e9sent. <\/strong><\/p>\n

Les b\u00e9n\u00e9fices du yoga se ressentent d\u00e8s les premiers jours. Choisissez des v\u00eatements confortables et de couleurs neutres comme le legging Tenth Monserrat et le top Seamless Tenth et pr\u00e9parez votre esprit afin de faire face \u00e0 tout.<\/p>\n

\"top-seamless-tenth\"<\/p>\n

\"malla-tenth-montserrat\"<\/p>\n

1. Uttanasana<\/h2>\n

L’Uttanasana, ou posture des mains aux pieds, aide \u00e0 rel\u00e2cher le corps et \u00e0 \u00e9tirer les muscles, de telle mani\u00e8re que vous vous sentez plus l\u00e9ger et pr\u00eat \u00e0 affronter l’anxi\u00e9t\u00e9 avec la t\u00eate fraiche.<\/strong><\/p>\n

    \n
  • Debout, avec les pieds s\u00e9par\u00e9s \u00e0 la hauteur de vos hanches, respirez profond\u00e9ment et levez les bras au-dessus de votre t\u00eate.<\/li>\n
  • En expirant, bras tendus, fl\u00e9chissez votre tronc vers le bas jusqu’\u00e0 toucher vos pieds et posez votre front sur vos jambes.<\/li>\n
  • Restez dans cette position pendant 30 \u00e0 60 secondes.<\/li>\n<\/ul>\n

    2. Le papillon<\/h2>\n

    La pratique de la posture du papillon permet de d\u00e9tendre les muscles du dos, o\u00f9 s’accumule g\u00e9n\u00e9ralement la tension provoqu\u00e9e par l’anxi\u00e9t\u00e9. Tout en rel\u00e2chant le dos, cette posture permet aussi d’apaiser l’esprit.<\/p>\n

      \n
    • Assis en tailleur, ramenez les jambes le plus possible du pelvis.<\/li>\n
    • Joignez les plantes des pieds \u00e0 l’aide des mains et baissez vos genoux.<\/li>\n
    • Restez dans cette position pendant 10 secondes.<\/li>\n<\/ul>\n

      3. Le chameau<\/h2>\n

      La posture du chameau aide \u00e0 rel\u00e2cher les muscles, \u00e0 am\u00e9liorer la respiration, \u00e0 lib\u00e9rer l’esprit et, en plus, apporte de l’\u00e9nergie.<\/p>\n

        \n
      • Mettez-vous \u00e0 genoux, les cuisses parall\u00e8les au sol et les mains sur les hanches.<\/li>\n
      • Inspirez et levez les cuisses jusqu’\u00e0 ce qu’elles soient perpendiculaires au sol tout en arquant le dos vers l’arri\u00e8re.<\/li>\n
      • \u00c9tirez les bras jusqu’\u00e0 attraper vos talons.<\/li>\n
      • Rel\u00e2chez votre cou et laissez votre t\u00eate s’incliner vers le bas.<\/li>\n<\/ul>\n

        4. Le chiot<\/h2>\n

        La posture du chiot \u00e9tire la colonne vert\u00e9brale et contribue \u00e0 apaiser l’esprit.<\/p>\n

          \n
        • Placez-vous \u00e0 quatre pattes en alignant les \u00e9paules et les poignets d’une part, et les hanches et les genoux d’autre part.<\/li>\n
        • Inspirez et, en expirant, avancez les mains tout en d\u00e9pla\u00e7ant les fessiers vers l’arri\u00e8re.<\/li>\n
        • Laissez les mains au sol, les bras tendus et le front pos\u00e9 au sol avec le cou rel\u00e2ch\u00e9.<\/li>\n
        • Courbez l\u00e9g\u00e8rement le bas du dos, \u00e9tirez les bras tandis que vous reculez les hanches vers les talons en sentant que la colonne s’\u00e9tire l\u00e9g\u00e8rement.<\/li>\n
        • Restez dans cette position pendant 1 minute.<\/li>\n<\/ul>\n

          5. Demi-lune<\/h2>\n

          La posture de la demi-lune est exigeante, mais ses b\u00e9n\u00e9fices sont nombreux : elle am\u00e9liore la concentration, lib\u00e8re l’esprit et soulage les tensions musculaires.<\/strong><\/p>\n

            \n
          • Debout, placez-vous dans la position de la montagne, avec les pieds prenant appui fermement au sol, l’abdomen contract\u00e9 et les bras tendus sur les c\u00f4t\u00e9s avec les paumes tourn\u00e9es vers l’ext\u00e9rieur.<\/li>\n
          • S\u00e9parez les jambes, tournez le pied droit vers la droite, pliez le genou jusqu’\u00e0 ce qu’il se trouve devant la cheville et penchez-vous vers l’avant.<\/li>\n
          • Inspirez et posez votre main droite au sol devant le pied droit et placez la main gauche sur le muscle gauche.<\/li>\n
          • Levez la jambe gauche en mettant tout le poids sur la main droite.<\/li>\n
          • Restez dans cette position pendant 10 secondes, puis r\u00e9p\u00e9tez la posture avec l’autre jambe.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Passer beaucoup de temps \u00e0 la maison, sans vivre la vie \u00e0 laquelle nous sommes habitu\u00e9s, peut provoquer de l’anxi\u00e9t\u00e9. Notre force mentale peut s’en ressentir avec le temps et c’est la raison pour laquelle il est important de passer quelques minutes de la journ\u00e9e \u00e0 prendre soin non seulement notre corps, mais aussi notre […]<\/p>\n","protected":false},"author":10,"featured_media":4640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,283],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-consejos-yoga"],"yoast_head":"\n5 postures de yoga contre l'anxi\u00e9t\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 postures de yoga contre l'anxi\u00e9t\u00e9\" \/>\n<meta property=\"og:description\" content=\"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T09:06:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T08:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1391\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"5 postures de yoga contre l’anxi\u00e9t\u00e9\",\"datePublished\":\"2020-04-13T09:06:35+00:00\",\"dateModified\":\"2022-11-30T08:02:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\"},\"wordCount\":664,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Sports\",\"Yoga\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\",\"name\":\"5 postures de yoga contre l'anxi\u00e9t\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2020-04-13T09:06:35+00:00\",\"dateModified\":\"2022-11-30T08:02:16+00:00\",\"description\":\"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":1391,\"height\":925,\"caption\":\"5 posturas de yoga para calmar la ansiedad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseils-yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 postures de yoga contre l’anxi\u00e9t\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 postures de yoga contre l'anxi\u00e9t\u00e9","description":"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/","og_locale":"fr_FR","og_type":"article","og_title":"5 postures de yoga contre l'anxi\u00e9t\u00e9","og_description":"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.","og_url":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2020-04-13T09:06:35+00:00","article_modified_time":"2022-11-30T08:02:16+00:00","og_image":[{"width":1391,"height":925,"url":"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/fr\/"},"headline":"5 postures de yoga contre l’anxi\u00e9t\u00e9","datePublished":"2020-04-13T09:06:35+00:00","dateModified":"2022-11-30T08:02:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/"},"wordCount":664,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Sports","Yoga"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/","url":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/","name":"5 postures de yoga contre l'anxi\u00e9t\u00e9","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2020-04-13T09:06:35+00:00","dateModified":"2022-11-30T08:02:16+00:00","description":"D\u00e9cimas vous propose 4 postures de yoga pour calmer l'anxi\u00e9t\u00e9 tout en se maintenant en forme. Mens sana in corpore sano.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2020\/04\/5-posturas-de-yoga-para-calmar-la-ansiedad.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":1391,"height":925,"caption":"5 posturas de yoga para calmar la ansiedad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/fr\/postures-yoga-anxiete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Sports","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseils-yoga\/"},{"@type":"ListItem","position":4,"name":"5 postures de yoga contre l’anxi\u00e9t\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/fr\/#website","url":"https:\/\/www.decimas.com\/blog\/fr\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=4653"}],"version-history":[{"count":2,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4653\/revisions"}],"predecessor-version":[{"id":10330,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4653\/revisions\/10330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4640"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=4653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=4653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}