{"id":3994,"date":"2020-01-21T08:55:13","date_gmt":"2020-01-21T08:55:13","guid":{"rendered":"https:\/\/www.decimas.es\/blog?p=3994"},"modified":"2023-09-25T12:34:17","modified_gmt":"2023-09-25T10:34:17","slug":"premier-jour-salle","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/","title":{"rendered":"C\u2019est ton premier jour \u00e0 la salle? Voici tout ce qu\u2019il faut savoir"},"content":{"rendered":"<p>Le mois de janvier est consid\u00e9r\u00e9 comme le mois des bonnes r\u00e9solutions. Parmi elles, ou pas, c\u2019est de s\u2019inscrire dans une salle de sport. Apr\u00e8s les exc\u00e8s des f\u00eates de fin d\u2019ann\u00e9e, il est n\u00e9cessaire de faire de l\u2019exercice et de se remettre en forme. Si cela est aussi ton cas et que cela fait longtemps que tu n\u2019es pas all\u00e9 dans une salle de sport, il est possible que tu sois un peu stress\u00e9 pour <strong>ton premier jour<\/strong>. Comment te pr\u00e9parer pour ce grand jour? Dans cet article, nous t\u2019expliquons <strong>tout ce que tu dois savoir pour que ta relation avec le sport soit une r\u00e9ussite d\u00e8s le d\u00e9but.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.decimas.com\/blog\/fr\/wp-content\/uploads\/2020\/01\/premier-jour-a\u0300-la-salle.jpg\" alt=\"Premier jour a\u0300 la salle\" width=\"700\" height=\"500\"><\/p>\n<h2>Les basiques pour ton premier jour \u00e0 la salle<\/h2>\n<p>Tu as bien cru que ce moment n\u2019allait jamais arriver, mais te voil\u00e0 d\u00e9j\u00e0 en train de franchir la porte de la salle de gym. Si tu n\u2019en as jamais visit\u00e9, tu te demandes peut-\u00eatre comment t\u2019\u00e9quiper pour y aller. Ne t\u2019en fais pas, c\u2019est tout \u00e0 fait normal. Nous allons te parler de l\u2019\u00e9quipement basique dont tu auras besoin pour ton premier jour \u00e0 la salle, et pour les jours qui suivront. Avec le temps, tes besoins pourront augmenter, mais \u00e7a, tu le verras avec le temps.<\/p>\n<h3>Tes v\u00eatements de sport<\/h3>\n<p>La premi\u00e8re chose dont tu auras besoin, ce sont des v\u00eatements de sport. La bonne nouvelle, c\u2019est que tu es au bon endroit pour cela. Si tu es un homme, tu peux commencer une nouvelle routine sportive avec l\u2019un de ces pantalons de sport et un T-shirt 100% coton. Pour les femmes, les <a href=\"https:\/\/www.decimas.com\/fr-fr\/leggings-sport-femme\" target=\"_blank\" rel=\"noopener noreferrer\">leggings<\/a> sont particuli\u00e8rement populaires. Choisis un top sans manches dans lequel tu te sentiras \u00e0 l\u2019aise et un soutien-gorge de sport qui t\u2019offre un maintien optimal \u00e0 chaque mouvement. Au niveau des <a href=\"https:\/\/www.decimas.com\/fr-fr\/chaussures-femme\" target=\"_blank\" rel=\"noopener noreferrer\">chaussures<\/a>, opte pour des mod\u00e8les d\u2019entra\u00eenement qui offrent le parfait \u00e9quilibre entre adh\u00e9rence et flexibilit\u00e9.<\/p>\n\n<ul class=\"wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li><figure><img decoding=\"async\" src=\"https:\/\/www.decimas.com\/blog\/fr\/wp-content\/uploads\/2020\/01\/premier-jour-a\u0300-la-salle-t-shirt-basique.jpg\" alt=\"premier jour a\u0300 la salle - t-shirt basique\" data-id=\"4027\" data-link=\"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/premier-jour-a-la-salle-t-shirt-basique\"\/><\/figure><\/li><li><figure><img decoding=\"async\" src=\"https:\/\/www.decimas.com\/blog\/fr\/wp-content\/uploads\/2020\/01\/Premier-jour-a\u0300-la-salle-Legging.jpg\" alt=\"Premier jour \u00e0 la salle - Legging\" data-id=\"4030\" data-link=\"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/premier-jour-a-la-salle-legging\"\/><\/figure><\/li><li><figure><img decoding=\"async\" src=\"https:\/\/www.decimas.com\/blog\/fr\/wp-content\/uploads\/2020\/01\/Premier-jour-a\u0300-la-salle-Chaussures.jpg\" alt=\"Premier jour \u00e0 la salle - Chaussures\" data-id=\"4033\" data-link=\"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/premier-jour-a-la-salle-chaussures\"\/><\/figure><\/li><li><figure><img decoding=\"async\" src=\"https:\/\/www.decimas.com\/blog\/fr\/wp-content\/uploads\/2020\/01\/Premier-jour-a\u0300-la-salle-Sac.jpg\" alt=\"Premier jour \u00e0 la salle - Sac\" data-id=\"4036\" data-link=\"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/premier-jour-a-la-salle-sac\"\/><\/figure><\/li><\/ul>\n\n\n<h3 class=\"wp-block-heading\">Une serviette<\/h3>\n\n\n<p>N\u2019oublie jamais d\u2019emmener une <a href=\"https:\/\/www.decimas.com\/fr-fr\/accessoires-sport-serviette-gym-femme\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">petite serviette<\/a> \u00e0 la salle de sport, que ce soit pour essuyer la transpiration ou te servir de protection chaque fois que tu t\u2019allonges ou t\u2019assoies sur les machines d&rsquo;entra\u00eenement. L\u2019hygi\u00e8ne est r\u00e9ellement vitale dans ces espaces.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Une bouteille d\u2019eau<\/h3>\n\n\n<p>Bien s\u2019hydrater est essentiel lorsque l\u2019on fait du sport, c\u2019est pourquoi nous te conseillons d\u2019avoir toujours une <a href=\"https:\/\/www.decimas.com\/es-es\/complementos-deportes-botellas-de-agua-mujer\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">bouteille d\u2019eau<\/a> \u00e0 port\u00e9e de main pour boire durant les pauses entre chaque s\u00e9rie. C\u2019est encore mieux s\u2019il s\u2019agit d\u2019une bouteille r\u00e9utilisable et fabriqu\u00e9e avec des mat\u00e9riaux sans bisph\u00e9nol A.<\/p>\n\n\n<h2 class=\"wp-block-heading\">5 conseils pour ton premier jour \u00e0 la salle<\/h2>\n\n\n<p>Il est normal que, pour ton premier jour, tu ne saches pas quoi faire ni par o\u00f9 commencer. C\u2019est pourquoi nous allons te donner 5 conseils que tout sportif aurait aim\u00e9 entendre pour son premier jour.<\/p>\n\n\n<h3 class=\"wp-block-heading\">1. D\u00e9finis ton objectif<\/h3>\n\n\n<p>Tu t\u2019es forc\u00e9ment inscrit \u00e0 la salle de sport pour une raison pr\u00e9cise, mais laquelle ? Perdre du poids, augmenter ta masse musculaire, r\u00e9duire l\u2019impact du stress ? En fonction de ton objectif, tu auras besoin de mettre plus l\u2019accent sur les activit\u00e9s cardiovasculaires ou musculaires.<\/p>\n\n\n<h3 class=\"wp-block-heading\">2. Demande de l\u2019aide \u00e0 un professionnel<\/h3>\n\n\n<p>Il n\u2019est pas du tout recommand\u00e9 que tu t\u2019entra\u00eenes seul, surtout si tu n\u2019as jamais mis les pieds dans une salle de sport auparavant. Explique-lui ce que tu aimerais accomplir et il te pr\u00e9parera un plan d\u2019entra\u00eenement d\u00e9taill\u00e9 pour que tu saches quoi faire \u00e0 chaque s\u00e9ance.<\/p>\n\n\n<h3 class=\"wp-block-heading\">3. Sois patient<\/h3>\n\n\n<p>Pour que ton premier jour \u00e0 la salle ne soit pas aussi ton dernier, tu dois faire preuve de patience. Il est possible que la r\u00e9alisation de chaque s\u00e9rie d\u2019exercices te prenne du temps et que tu finisses fatigu\u00e9, mais tu verras que cela n\u2019arrivera qu\u2019au d\u00e9but. Lever plus de poids ne changera rien, l\u2019important est d\u2019abord que tu ma\u00eetrises la technique.<\/p>\n\n\n<h3 class=\"wp-block-heading\">4. Sois constant<\/h3>\n\n\n<p>Essaye de ne pas perdre l\u2019habitude d\u2019aller \u00e0 la salle de sport et sois constant. Si tu t\u2019es donn\u00e9 comme objectif d\u2019aller \u00e0 la salle 3 fois par semaine, il faut t\u2019y tenir. Rester constant sera la meilleure formule pour ton effort se transforme en r\u00e9sultats. Tiens-t\u2019en strictement au plan d\u2019entra\u00eenement et n\u2019oublie pas qu\u2019il est important de travailler tous les groupes musculaires, pas seulement certains d\u2019entre eux.<\/p>\n\n\n<h3 class=\"wp-block-heading\">5. Fais attention \u00e0 ton alimentation<\/h3>\n\n\n<p>Enfin, maintenant que tu vas \u00e0 la salle r\u00e9guli\u00e8rement, il sera int\u00e9ressant que tu fasses plus attention \u00e0 ton alimentation. Avoir une alimentation plus saine sera utile pour que tes efforts ne soient pas vains et que tes r\u00e9sultats finissent par se voir.<\/p>\n\n\n<p>Ton premier jour \u00e0 la salle de sport approche ? \u00c9quipe-toi chez Decimas et suis tous nos conseils pour que 2020 soit une ann\u00e9e sportivement passionnante!<\/p>\n\t\t\n\t\t\t<style>\/*! elementor - v3.16.0 - 13-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2>Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\n                      <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/sudadera-training-tenth-techfleece-monocolor-hombre-6523079411.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079411-200-1_5.jpg\" \/>\n                  <p>SUDADERA TRAINING Tenth HI-TECHPRO MONOCOLOR HOMBRE<\/p>\n                                        <p>28.79\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bicolor-hombre-6523079408.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079408-606-1_5.jpg\" \/>\n                  <p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BICOLOR HOMBRE<\/p>\n                                        <p>26.39\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bicolor-nino-4523079414.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/4\/5\/4523079414-817-1_1.jpg\" \/>\n                  <p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BICOLOR NI\u00d1O<\/p>\n                                        <p>18.39\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-techfleece-bolsillo-hombre-6523079410.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523079410-821-1_5.jpg\" \/>\n                  <p>PANTAL\u00d3N TRAINING Tenth HI-TECHPRO BOLSILLO HOMBRE<\/p>\n                                        <p>26.39\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/gorra-casual-nike-club-hombre-nik5230064.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230064-1_5.jpg\" \/>\n                  <p>GORRA Nike CLUB CAP<\/p>\n                                        <p>24.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/malla-deportivo-tenth-monts-mujer-5523137404.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137404-200-1_5.jpg\" \/>\n                  <p>MALLA DEPORTIVA Tenth MONTSERRAT MUJER<\/p>\n                                        <p>10.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/pantalon-training-tenth-exclusives-p-mujer-5523137407.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137407-200-1_5.jpg\" \/>\n                  <p>PANTAL\u00d3N TRAINING Tenth EXCLUSIVES MUJER<\/p>\n                                        <p>25.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/cortavientos-deportivo-tenth-exclusives-cq-mujer-5523137406.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523137406-101-1_5.jpg\" \/>\n                  <p>CHAQUETA CH\u00c1NDAL Tenth EXCLUSIVES MUJER<\/p>\n                                        <p>32.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/malla-training-tenth-trainning-nina-9523137403.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/9\/5\/9523137403-910-1_11.jpg\" \/>\n                  <p>MALLA TRAINING Tenth TIE DYE NI\u00d1A<\/p>\n                                        <p>15.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/top-training-tenth-trainning-nina-9523137404.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/9\/5\/9523137404-910-1_11.jpg\" \/>\n                  <p>TOP LARGO Tenth TIE DYE NI\u00d1A<\/p>\n                                        <p>12.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/calcetines-futbol-nike-everyday-hombre-nik5230008.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230008-1_20.jpg\" \/>\n                  <p>CALCETINES Nike EVERYDAY PLUS CUSHIONED MULTICOLOR PACK 3<\/p>\n                                        <p>17.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/bolsa-training-tenth-training-hombre-6523156802.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/6\/5\/6523156802-200-1.jpg\" \/>\n                  <p>BOLSA TRAINING Tenth 30L<\/p>\n                                        <p>10.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/accesorios-training-tenth-bandas-mujer-5523156000.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523156000-400-1.jpg\" \/>\n                  <p>BANDAS EL\u00c1STICAS Tenth MUJER PACK DE 3<\/p>\n                                        <p>10.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/bolsa-training-tenth-training-nino-4523156800.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/4\/5\/4523156800-200-1.jpg\" \/>\n                  <p>BOLSA TRAINING Tenth 20L<\/p>\n                                        <p>9.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/zapatilla-training-nike-air-max-hombre-nik5230019.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/n\/i\/nik5230019-1.jpg\" \/>\n                  <p>ZAPATILLA TRAINING Nike AIR MAX ALPHA TRAINER 5 HOMBRE<\/p>\n                                        <p>84.99\u20ac<\/p>\n              <\/a>\n                          <a href=\"https:\/\/decimas-m2-react-test.ezenit.link\/es-es\/top-deportivo-tenth-seamless-bco-mujer-5523103909.html\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/5\/5\/5523103909-257-1_4.jpg\" \/>\n                  <p>TOP DEPORTIVO Tenth SEAMLESS ESSENTIALS MUJER<\/p>\n                                        <p>10.99\u20ac<\/p>\n              <\/a>","protected":false},"excerpt":{"rendered":"<p>Le mois de janvier est consid\u00e9r\u00e9 comme le mois des bonnes r\u00e9solutions. Parmi elles, ou pas, c\u2019est de s\u2019inscrire dans une salle de sport. Apr\u00e8s les exc\u00e8s des f\u00eates de fin d\u2019ann\u00e9e, il est n\u00e9cessaire de faire de l\u2019exercice et de se remettre en forme. Si cela est aussi ton cas et que cela fait [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[355],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-premier-jour-a-la-salle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u2019est ton premier jour \u00e0 la salle? Voici tout ce qu\u2019il faut savoir<\/title>\n<meta name=\"description\" content=\"Si tu veux savoir comment affronter ton premier jour \u00e0 la salle de sport, nous te donnons les incontournables pour te pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/premier-jour-salle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u2019est ton premier jour \u00e0 la salle? 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