{"id":3671,"date":"2019-10-22T16:21:29","date_gmt":"2019-10-22T16:21:29","guid":{"rendered":"https:\/\/www.decimas.es\/blog?p=3671"},"modified":"2023-09-25T15:42:07","modified_gmt":"2023-09-25T13:42:07","slug":"resistance-aerobie-et-anaerobie","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/resistance-aerobie-et-anaerobie\/","title":{"rendered":"R\u00e9sistance a\u00e9robie et ana\u00e9robie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3671\" class=\"elementor elementor-3671 elementor-3613\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8dde94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8dde94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d8a2a19\" data-id=\"6d8a2a19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299df5f2 elementor-widget elementor-widget-text-editor\" data-id=\"299df5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDans ce blog, nous avons l\u2019habitude de faire r\u00e9f\u00e9rence \u00e0 l\u2019exercice a\u00e9robie et \u00e0 celui d\u2019ana\u00e9robie, en disant que le premier est en lien avec les efforts continus \u00e0 une \u00e9chelle d\u2019intensit\u00e9 basse ou moyenne, tandis que le second est en relation avec les exercices explosifs de haute intensit\u00e9 dans de courts intervalles de temps. Mais dans cet article, nous allons te parler de quelque chose d\u2019encore plus sp\u00e9cifique : la r\u00e9sistance a\u00e9robie et ana\u00e9robie. Nous t\u2019expliquons en quoi cela consiste, pourquoi elles sont toutes deux importantes et comment tu peux les travailler.\r\n\r\n<\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/www.decimas.com\/blog\/fr\/resistance-aerobie-et-anaerobie\/#more-3671\" class=\"more-link elementor-more-link\"><span aria-label=\"Poursuivre la lecture R\u00e9sistance a\u00e9robie et ana\u00e9robie\">(plus\u2026)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Dans ce blog, nous avons l\u2019habitude de faire r\u00e9f\u00e9rence \u00e0 l\u2019exercice a\u00e9robie et \u00e0 celui d\u2019ana\u00e9robie, en disant que le premier est en lien avec les efforts continus \u00e0 une \u00e9chelle d\u2019intensit\u00e9 basse ou moyenne, tandis que le second est en relation avec les exercices explosifs de haute intensit\u00e9 dans de courts intervalles de temps. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[480,298],"tags":[321],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-sports","tag-resistance-aerobie-et-anaerobie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9sistance a\u00e9robie et ana\u00e9robie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre la diff\u00e9rence entre la r\u00e9sistance a\u00e9robie et ana\u00e9robie et leurs exercices pour savoir laquelle des deux est la meilleure pour atteindre tes objectifs de forme\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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