{"id":19644,"date":"2025-07-22T12:08:45","date_gmt":"2025-07-22T10:08:45","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=19644"},"modified":"2025-07-22T12:34:25","modified_gmt":"2025-07-22T10:34:25","slug":"bienfaits-aquagym","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/bienfaits-aquagym\/","title":{"rendered":"Quels sont les bienfaits de l’aquagym et \u00e0 quoi sert-elle ?"},"content":{"rendered":"\t\t
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Découvrez l’aquagym et ses bienfaits<\/strong>. Chez Décimas, nous vous expliquons les bienfaits de ce sport ludique.<\/p>\n

Qu’est-ce que l’aquagym et à quoi sert-elle ?<\/strong><\/h2>\n

L’aquagym, ou gymnastique aquatique<\/strong>, est un ensemble d’exercices pratiqués dans l’eau. C’est un sport idéal pour tous les âges, en particulier les seniors, grâce à son faible impact.<\/p>\n

C’est un sport complet aux bienfaits préventifs et curatifs, qui permet de travailler les bras, les jambes, le tronc, les articulations et les muscles.<\/p>\n

L’aquagym repose sur la répétition de mouvements dans l’eau et peut être pratiquée avec des équipements tels que des flotteurs, des ballons, des poids ou des planches, au rythme de la musique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Derni\u00e8res nouveaut\u00e9s pour l'\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quels sont les bienfaits de l’aquagym ?<\/strong><\/h2>

Le plus grand avantage de l’aquagym, ce sont ses bienfaits\u2026 car ils sont nombreux ! La liste pourrait \u00eatre interminable, mais nous pouvons en souligner quelques-uns :<\/p>

  • \ud83d\udcaa<\/span>Am\u00e9liore la condition physique g\u00e9n\u00e9rale, car il fait travailler tout le corps.<\/li>
  • \u2b06\ufe0f<\/span>Permet une meilleure r\u00e9cup\u00e9ration pendant la r\u00e9\u00e9ducation.<\/li>
  • \ud83e\uddb5<\/span>R\u00e9duit le stress sur les articulations (d\u00fb \u00e0 l’hypopoids en eau).<\/li>
  • \u2764\ufe0f\u200d\ud83e\ude79<\/span>Aide \u00e0 am\u00e9liorer la posture.<\/li>
  • \ud83c\udfc3\u200d\u2642\ufe0f<\/span>Augmente l’agilit\u00e9.<\/li>
  • \ud83e\ude78<\/span>Am\u00e9liore la circulation sanguine et r\u00e9duit la tension art\u00e9rielle, contribuant ainsi \u00e0 la pr\u00e9vention des maladies cardiovasculaires.<\/li>
  • \ud83e\udd38\u200d\u2642\ufe0f<\/span>Tonifie les muscles.<\/li>
  • \ud83e\uddd8<\/span>Aide \u00e0 la relaxation.<\/li>
  • \ud83c\udfc3\u200d\u2640\ufe0f\u200d\u27a1\ufe0f<\/span>Favorise la coordination.<\/li>
  • \ud83d\ude34<\/span>Aide \u00e0 mieux dormir.<\/li>
  • \ud83d\ude0c<\/span>Am\u00e9liore l’humeur et la sant\u00e9 mentale.<\/li><\/ul>

    L’aquagym est-elle bonne pour le dos ? Et l’arthrose ?<\/strong><\/h3>

    Bien s\u00fbr ! Il faut dire que l’aquagym est b\u00e9n\u00e9fique pour le dos<\/strong>, car elle aide \u00e0 r\u00e9duire les douleurs, ce qui est id\u00e9al pour les personnes \u00e2g\u00e9es. Elle r\u00e9duit \u00e9galement l’inconfort chez les personnes souffrant de certaines maladies ou en convalescence.<\/p>

    Cet exercice g\u00e9n\u00e8re moins d’impact que les exercices au sol, ce qui r\u00e9duit les douleurs articulaires et musculaires, ce qui en fait \u00e9galement un bon traitement contre l’arthrose<\/strong>. Ce sport est l’un des plus adapt\u00e9s aux personnes souffrant d’arthrose et d’autres probl\u00e8mes articulaires, car il permet de bouger et am\u00e9liore la force et la souplesse sans solliciter excessivement les articulations.<\/p>

    Combien de poids perd-on en faisant de l’aquagym ?<\/strong><\/h2>

    Un autre avantage de l’aquagym est qu’elle favorise la perte de poids<\/strong>. Eh oui ! L’exercice physique vous aide \u00e0 contr\u00f4ler votre poids et \u00e0 am\u00e9liorer votre indice de masse corporelle. En effet, en pratiquant des exercices de force et d’endurance, vous br\u00fblez beaucoup de calories !<\/p>

    Cela vous permet de tonifier vos muscles et de sculpter votre corps, vous procurant une sensation de l\u00e9g\u00e8ret\u00e9 et une meilleure condition physique.<\/p>

    L’aquagym est id\u00e9ale pour br\u00fbler des graisses, car vous pouvez br\u00fbler jusqu’\u00e0 500 calories en une seule s\u00e9ance<\/strong>, ce qui vous aide \u00e0 perdre du poids rapidement.<\/p>

    Est-ce que l’aquagym ou le Pilates est meilleur ?<\/strong><\/h2>

    On ne peut pas dire laquelle est meilleure que l’aquagym ou le Pilates<\/strong>, car ce sont deux disciplines diff\u00e9rentes, chacune ayant ses propres bienfaits pour la sant\u00e9.<\/p>

    L’aquagym convient mieux aux personnes qui recherchent un exercice \u00e0 faible impact, mais il est pr\u00e9f\u00e9rable de combiner les deux disciplines autant que possible, car vous profiterez ainsi des bienfaits des deux.<\/p>

    L’aquagym est \u00e9galement une activit\u00e9 tr\u00e8s dynamique et rafra\u00eechissante, tr\u00e8s agr\u00e9able \u00e0 pratiquer dans l’eau.<\/p>

    Qu’est-ce qui est mieux, la natation ou l’aquagym ?<\/strong><\/h2>

    On ne peut pas dire avec certitude lequel est le meilleur, l’aquagym ou la natation<\/strong>, car chaque sport a ses avantages. Tous deux sont des exercices \u00e0 faible impact lorsqu’ils sont pratiqu\u00e9s dans l’eau, mais l’aquagym convient \u00e0 tous les \u00e2ges et \u00e0 tous les niveaux, m\u00eame aux personnes \u00e0 mobilit\u00e9 r\u00e9duite ! C’est pourquoi elle est id\u00e9ale pour les seniors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\n\t\t\t\t\tLes objectifs de chacun sont diff\u00e9rents, votre choix en d\u00e9pend donc. Nous vous conseillons de combiner les deux disciplines autant que possible pour b\u00e9n\u00e9ficier de leurs avantages respectifs.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e24befb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e24befb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747925b0\" data-id=\"747925b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473e17fe elementor-widget elementor-widget-heading\" data-id=\"473e17fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d7fe80e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d7fe80e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-68dd52e9\" data-id=\"68dd52e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8a8e0b elementor-widget elementor-widget-image\" data-id=\"7d8a8e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12036\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afc92fe elementor-widget elementor-widget-heading\" data-id=\"4afc92fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57501a3a\" data-id=\"57501a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a977dda elementor-widget elementor-widget-image\" data-id=\"1a977dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12039\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d372c3a elementor-widget elementor-widget-heading\" data-id=\"5d372c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-45fffc0d\" data-id=\"45fffc0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17275527 elementor-widget elementor-widget-image\" data-id=\"17275527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12042\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a2974c elementor-widget elementor-widget-heading\" data-id=\"18a2974c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-48ef0b42\" data-id=\"48ef0b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3625bdb8 elementor-widget elementor-widget-image\" data-id=\"3625bdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12045\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49568465 elementor-widget elementor-widget-heading\" data-id=\"49568465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-23bcf21b\" data-id=\"23bcf21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540b9b28 elementor-widget elementor-widget-image\" data-id=\"540b9b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12048\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1b8d4 elementor-widget elementor-widget-heading\" data-id=\"2fc1b8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1828c76\" data-id=\"1828c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5517e583 elementor-widget elementor-widget-image\" data-id=\"5517e583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12051\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466a0005 elementor-widget elementor-widget-heading\" data-id=\"466a0005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;aquagym offre des bienfaits pour votre sant\u00e9, tels que l&rsquo;am\u00e9lioration du dos, le soulagement de l&rsquo;arthrose, la perte de poids, et nous vous aidons \u00e0 la comparer avec le pilates et la natation.<\/p>\n","protected":false},"author":34,"featured_media":19631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-19644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quels sont les bienfaits de l&#039;aquagym et \u00e0 quoi sert-elle ? - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"L&#039;aquagym offre des bienfaits pour votre sant\u00e9, tels que l&#039;am\u00e9lioration du dos, le soulagement de l&#039;arthrose et la perte de poids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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