{"id":18630,"date":"2025-03-25T11:16:21","date_gmt":"2025-03-25T09:16:21","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=18630"},"modified":"2025-03-25T11:20:11","modified_gmt":"2025-03-25T09:20:11","slug":"calendrier-semi-marathon-2025","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/","title":{"rendered":"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18630\" class=\"elementor elementor-18630 elementor-18615\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41bb35f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41bb35f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1607b22\" data-id=\"1607b22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86660cf elementor-widget elementor-widget-text-editor\" data-id=\"86660cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voulez-vous vous tester sur un semi-marathon\u202f? D\u00e9couvrez <strong>le calendrier du semi-marathon 2025<\/strong> et pr\u00e9parez-vous \u00e0 votre prochain d\u00e9fi.<\/p><h2><strong>\ud83d\udc5fCalendrier des semi-marathons en 2025\ud83d\udc5f<\/strong><\/h2><p>Le calendrier du semi-marathon en Espagne regorge de courses int\u00e9ressantes en 2025. Si vous ne voulez manquer aucun rendez-vous, notez les dates les plus importantes dans votre agenda.<\/p><h3><strong>\ud83d\udcc6Dates en vedette des principales courses\ud83d\udcc6<\/strong><\/h3><p>Sitges, S\u00e9ville, Barcelone&#8230; Ce ne sont l\u00e0 que quelques-uns des semi-marathons qui ont eu lieu au d\u00e9but de l&rsquo;ann\u00e9e 2025. Mais si vous les avez manqu\u00e9s, ne vous d\u00e9couragez pas ! Il reste encore de nombreuses dates au calendrier du semi-marathon 2025 pour que vous puissiez participer aux plus grands d\u00e9fis de l&rsquo;ann\u00e9e.<\/p><ul><li>23 f\u00e9vrier &#8211; Mitja Marat\u00f3 de Cambrils 21K<\/li><li>2 mars &#8211; Semi-marathon de Salamanque<\/li><li>6 avril &#8211; Semi-marathon Movistar de Madrid<\/li><li>3 mai &#8211; Semi-marathon de Granada<\/li><li>14 juin &#8211; Semi-marathon Os 21 do Cami\u00f1o<\/li><li>13 septembre &#8211; Semi-marathon Abel Ant\u00f3n ville de Soria<\/li><li>12 octobre &#8211; Semi-marathon Verde de Oviedo<\/li><li>9 novembre &#8211; Behobia &#8211; Saint-S\u00e9bastien<\/li><li>7 d\u00e9cembre \u2013 Semi-marathon de Guadalajara<\/li><\/ul><p>Bien s\u00fbr, il y a beaucoup plus d&rsquo;\u00e9v\u00e9nements dans le calendrier du semi-marathon en Espagne, mais vous avez ici un petit \u00e9chantillon de diff\u00e9rentes parties du territoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcbdfd8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dcbdfd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fe90129\" data-id=\"6fe90129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e63ab8 elementor-widget elementor-widget-heading\" data-id=\"6e63ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOUVELLES CHAUSSURES DE COURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11de161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11de161\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc62e5f\" data-id=\"cc62e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b0abb elementor-widget elementor-widget-text-editor\" data-id=\"e1b0abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\ud83c\udf01Villes et itin\u00e9raires les plus populaires\ud83c\udf01<\/strong><\/h3><p>En Espagne, vous pouvez trouver <strong>un calendrier de semi-marathons tr\u00e8s complet et diversifi\u00e9<\/strong>, avec des courses le matin ou l&rsquo;apr\u00e8s-midi, sur terrain plat ou dur, au niveau de la mer ou en altitude&#8230; Les options sont tr\u00e8s vari\u00e9es !<\/p><p>Pour citer quelques-uns des plus int\u00e9ressants, nous pouvons souligner le Mitja Marat\u00f3 de Cambrils 21K, qui traverse le port et la promenade de la ville catalane ; le parcours urbain du semi-marathon Movistar de Madrid ; ou le classique Behobia &#8211; Saint-S\u00e9bastien, l&rsquo;un des plus fr\u00e9quent\u00e9s du calendrier et avec un parcours qui ressemble davantage \u00e0 des montagnes russes.<\/p><h2><strong>Comment choisir le semi-marathon id\u00e9al pour vous ?<\/strong><\/h2><p>Courir les 21,0975 kilom\u00e8tres d&rsquo;un semi-marathon n\u00e9cessite une pr\u00e9paration pr\u00e9alable, mais de plus, toutes les \u00e9preuves ne sont pas identiques, votre entra\u00eenement doit donc \u00eatre adapt\u00e9 aux conditions de la course \u00e0 laquelle vous allez participer.<\/p><p>Utiliser le bon \u00e9quipement est \u00e9galement important (v\u00eatements, chaussures, accessoires) pour votre commodit\u00e9, votre confort et vos performances, ainsi que pour \u00e9viter les inconforts et les blessures.<\/p><p>Cela dit, <strong>pour choisir le semi-marathon id\u00e9al pour vous<\/strong>, suivez ces conseils :<\/p><ul><li>\u2705Renseignez-vous sur le parcours et les conditions m\u00e9t\u00e9orologiques de l&rsquo;\u00e9preuve.<\/li><li>\u2705D\u00e9finissez votre v\u00e9ritable objectif : profiter du paysage, terminer la course, am\u00e9liorer vos temps\u2026<\/li><li>\u2705Recherchez un d\u00e9fi adapt\u00e9 \u00e0 votre niveau d&rsquo;exp\u00e9rience, car chaque course a une exigence diff\u00e9rente.<\/li><li>\u2705Recherchez les opinions des autres coureurs sur l\u2019organisation ou l\u2019ambiance de la course.<\/li><li>\u2705Gardez \u00e0 l\u2019esprit quand et o\u00f9 se d\u00e9roule le semi-marathon et si votre participation est r\u00e9alisable.<\/li><\/ul><h2><strong>\ud83e\udd47\u00c9v\u00e9nements recommand\u00e9s pour les d\u00e9butants et avanc\u00e9s\ud83e\udd47<\/strong><\/h2><p>Le semi-marathon est une excellente option pour les coureurs d\u00e9butants, car il n&rsquo;est pas aussi exigeant qu&rsquo;un marathon complet et ne n\u00e9cessite pas autant de pr\u00e9paration (m\u00eame si cela ne signifie pas que vous n&rsquo;avez pas besoin d&rsquo;\u00e9tablir un plan d&rsquo;entra\u00eenement pour un semi-marathon).<\/p><p>Cependant, au moment de choisir \u00e0 quel semi-marathon du calendrier 2025 vous souhaitez participer, n&rsquo;oubliez pas les conseils que nous venons d&rsquo;\u00e9voquer et choisissez un parcours en fonction de votre pr\u00e9paration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a8ca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a8ca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be095e6\" data-id=\"be095e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85b2b4 elementor-widget elementor-widget-code-highlight\" data-id=\"e85b2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Par exemple : pour la Behobia - Saint-S\u00e9bastien, vous devez \u00eatre tr\u00e8s en forme, c'est pourquoi il est plus recommand\u00e9 aux coureurs avanc\u00e9s ; tandis qu'un parcours plus plat, comme celui de Cambrils, est plus adapt\u00e9 aux coureurs d\u00e9butants. Cependant, les conditions m\u00e9t\u00e9orologiques influencent \u00e9galement les exigences du test. Tenez-en compte lorsque vous choisissez vos d\u00e9fis.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e37df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e37df4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda111b\" data-id=\"cda111b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd284ef elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"dd284ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis f\u00e9vrier 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390d1b28 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"390d1b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis f\u00e9vrier 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10103987 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10103987\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50911d9a\" data-id=\"50911d9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2e4e1d elementor-widget elementor-widget-heading\" data-id=\"1e2e4e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e417fce entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7e417fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7558 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-consejos-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg\" class=\"attachment-full size-full wp-image-20887\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" >\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le yoga est une m\u00e9thode simple et accessible pour bouger davantage, am\u00e9liorer sa posture et se d\u00e9tendre en fin de journ\u00e9e. Nul besoin d&rsquo;\u00eatre un<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" aria-label=\"Read more about Les 10 meilleures postures pour d\u00e9buter en yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10024 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-entrenamientos category-nutricion-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg\" class=\"attachment-full size-full wp-image-20839\" alt=\"Empezar en crossfit mejores consejos para principiantes\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" >\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le CrossFit est addictif : entra\u00eenements intenses, exercices vari\u00e9s et sentiment d\u2019accomplissement \u00e0 chaque s\u00e9ance. Mais c\u2019est aussi une discipline exigeante, et commencer le CrossFit<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" aria-label=\"Read more about Premiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20800 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg\" class=\"attachment-full size-full wp-image-20798\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" >\n\t\t\t\tQu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&rsquo;entra\u00eenement fonctionnel est devenu l&rsquo;une des m\u00e9thodes les plus compl\u00e8tes et efficaces pour am\u00e9liorer la force, la mobilit\u00e9 et la coordination. Son objectif n&rsquo;est pas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" aria-label=\"Read more about Qu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d935d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d935d0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ee7c4b\" data-id=\"4ee7c4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a59170 elementor-widget elementor-widget-heading\" data-id=\"11a59170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa71f73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa71f73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b90fcd0\" data-id=\"1b90fcd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7201b1f9 elementor-widget elementor-widget-image\" data-id=\"7201b1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12036\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455b5917 elementor-widget elementor-widget-heading\" data-id=\"455b5917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-11318ca1\" data-id=\"11318ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebad237 elementor-widget elementor-widget-image\" data-id=\"2ebad237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12039\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476e6b49 elementor-widget elementor-widget-heading\" data-id=\"476e6b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e26573e\" data-id=\"e26573e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc10927 elementor-widget elementor-widget-image\" data-id=\"6fc10927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12042\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1b8a4b elementor-widget elementor-widget-heading\" data-id=\"2d1b8a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-33095fb\" data-id=\"33095fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d8d8d2 elementor-widget elementor-widget-image\" data-id=\"17d8d8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12045\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7732ea5e elementor-widget elementor-widget-heading\" data-id=\"7732ea5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-48151b42\" data-id=\"48151b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f552ad3 elementor-widget elementor-widget-image\" data-id=\"3f552ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12048\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633a30a elementor-widget elementor-widget-heading\" data-id=\"633a30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-634a3044\" data-id=\"634a3044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ccc36 elementor-widget elementor-widget-image\" data-id=\"87ccc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12051\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699309e4 elementor-widget elementor-widget-heading\" data-id=\"699309e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voulez-vous vous tester sur un semi-marathon\u202f? D\u00e9couvrez le calendrier du semi-marathon 2025 et pr\u00e9parez-vous \u00e0 votre prochain d\u00e9fi.<\/p>\n","protected":false},"author":39,"featured_media":18621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[473,51],"tags":[],"class_list":["post-18630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-runnig","category-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calendrier des semi-marathons 2025 en Espagne | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi\" \/>\n<meta property=\"og:description\" content=\"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-25T09:16:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T09:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi\",\"datePublished\":\"2025-03-25T09:16:21+00:00\",\"dateModified\":\"2025-03-25T09:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\"},\"wordCount\":689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg\",\"articleSection\":[\"Running\",\"Running\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\",\"name\":\"Calendrier des semi-marathons 2025 en Espagne | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg\",\"datePublished\":\"2025-03-25T09:16:21+00:00\",\"dateModified\":\"2025-03-25T09:20:11+00:00\",\"description\":\"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Calendario de medias maratones 2025 Prep\u00e1rate para el desaf\u00edo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Running\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseil-runnig\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calendrier des semi-marathons 2025 en Espagne | D\u00e9cimas","description":"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/","og_locale":"fr_FR","og_type":"article","og_title":"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi","og_description":"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.","og_url":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2025-03-25T09:16:21+00:00","article_modified_time":"2025-03-25T09:20:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/fr\/"},"headline":"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi","datePublished":"2025-03-25T09:16:21+00:00","dateModified":"2025-03-25T09:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/"},"wordCount":689,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg","articleSection":["Running","Running"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/","url":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/","name":"Calendrier des semi-marathons 2025 en Espagne | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg","datePublished":"2025-03-25T09:16:21+00:00","dateModified":"2025-03-25T09:20:11+00:00","description":"Consultez le calendrier des semi-marathons 2025 en Espagne. Planifiez vos courses, trouvez les meilleurs \u00e9v\u00e9nements et repoussez vos limites.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg","contentUrl":"https:\/\/images.decimas.com\/uploads\/2025\/03\/25102214\/Calendario-de-medias-maratones-2025-Preparate-para-el-desafio.jpg","width":1200,"height":800,"caption":"Calendario de medias maratones 2025 Prep\u00e1rate para el desaf\u00edo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/fr\/calendrier-semi-marathon-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Sports","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/"},{"@type":"ListItem","position":3,"name":"Running","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseil-runnig\/"},{"@type":"ListItem","position":4,"name":"Calendrier semi-marathon 2025 : pr\u00e9parez-vous \u00e0 relever le d\u00e9fi"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/fr\/#website","url":"https:\/\/www.decimas.com\/blog\/fr\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=18630"}],"version-history":[{"count":5,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18630\/revisions"}],"predecessor-version":[{"id":18635,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/18630\/revisions\/18635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media\/18621"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=18630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=18630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=18630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}