{"id":15011,"date":"2024-03-26T13:13:53","date_gmt":"2024-03-26T11:13:53","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=15011"},"modified":"2024-08-23T10:35:04","modified_gmt":"2024-08-23T08:35:04","slug":"comment-faire-une-routine-de-gym","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/comment-faire-une-routine-de-gym\/","title":{"rendered":"Comment faire une routine de gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15011\" class=\"elementor elementor-15011 elementor-15000\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfdd2a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dfdd2a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665f903d\" data-id=\"665f903d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139a7210 elementor-widget elementor-widget-text-editor\" data-id=\"139a7210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour que vos exercices soient efficaces et que vous puissiez voir les r\u00e9sultats, la planification est tr\u00e8s importante. Bien que vous n\u2019y croyiez pas, aller \u00e0 la gym ne sert pas \u00e0 grand-chose sans un plan d\u2019entra\u00eenement adapt\u00e9 \u00e0 vos objectifs. Pour cela, chez D\u00e9cimas, nous vous enseignons quelle routine faire \u00e0 la gym.<\/p><h2><strong>Introduction aux routines de gym<\/strong><\/h2><p>Une routine d\u2019entra\u00eenement est le niveau d\u2019activit\u00e9 que vous avez \u00e0 faire durant une p\u00e9riode de temps d\u00e9termin\u00e9e, prenant en consid\u00e9ration aussi bien la quantit\u00e9 que l\u2019intensit\u00e9 des exercices.\u00a0<\/p><p>Si vous souhaitez savoir quelle est la meilleure routine pour la gym, vous devez aborder vos entra\u00eenements en fonction d\u2019objectifs clairs. Que voulez-vous obtenir ? \u00c0 partir de l\u00e0, vous estimerez quelle routine faire \u00e0 la gym. Pour cela, vous devez prendre en compte :\u00a0<\/p><ul><li>Les jours d\u2019entra\u00eenement que vous allez avoir chaque semaine.\u00a0<\/li><li>Le temps dont vous disposez \u00e0 chaque session.\u00a0<\/li><li>Vos pr\u00e9f\u00e9rences sportives.<\/li><li>Les m\u00e9thodes d\u2019entra\u00eenement qui vous conviennent le plus.<\/li><li>Vos objectifs \u00e0 court, moyen et long terme.<\/li><li>Les cours et outils dont vous disposez \u00e0 la gym.<\/li><\/ul><h2><strong>Quelle est la meilleure routine pour la gym ?<\/strong><\/h2><p>Au moment de planifier votre routine d\u2019entra\u00eenements, il est important que vous ayez vos objectifs en t\u00eate, mais surtout, qu\u2019ils soient r\u00e9alistes. Si vous tenez compte de cela, mes experts conseillent que :\u00a0<\/p><ul><li>Vos entra\u00eenements aient une fr\u00e9quence d\u2019au moins trois fois par semaine et au maximum de six, le repos \u00e9tant aussi tr\u00e8s important.\u00a0<\/li><li>La\u00a0<strong>dur\u00e9e\u00a0<\/strong>de vos sessions doit \u00eatre entre 30 et 80 minutes. Vous pouvez commencer petit \u00e0 petit et aller en augmentant.\u00a0<\/li><li>Combinez des exercices de r\u00e9sistance, force et cardio aussi bien pour perdre du poids que pour gagner en masse musculaire ou en d\u00e9finition. Cela peut \u00eatre au cours d\u2019une m\u00eame session ou de fa\u00e7on s\u00e9par\u00e9e.\u00a0<\/li><li>Entra\u00eenez entre deux et trois groupes musculaires par session.<\/li><li>Le nombre d\u2019exercices par session doit \u00eatre entre 9 et 18.<\/li><\/ul><p>Pensez \u00e0 votre routine par jour et ajoutez \u00e0 vos entra\u00eenements un r\u00e9gime alimentaire adapt\u00e9 pour pouvoir atteindre les r\u00e9sultats escompt\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a980ab3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a980ab3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79a2c026\" data-id=\"79a2c026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef9bd51 elementor-widget elementor-widget-heading\" data-id=\"1ef9bd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>DERNI\u00c8RES NOUVELLES DANS LE DOMAINE DU SPORT<span style=\"font-size: 25px\"><\/span><br><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9182f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9182f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c310c9d\" data-id=\"c310c9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51275bc elementor-widget elementor-widget-text-editor\" data-id=\"51275bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Routines de gym avec des machines<\/strong><\/h2><p>Quelle routine faire \u00e0 la gym pour d\u00e9butants ? Comme nous l\u2019avons dit, vous ne devez pas vous concentrer sur un seul type d\u2019exercices, mais plut\u00f4t combiner la cardio avec la force et l\u2019endurance. Vous trouverez ci-dessous un exemple de routine de gym avec des machines pour s\u2019entra\u00eener trois jours par semaine :<\/p><ol><li><strong>Jour 1 : Les jambes et les abdominaux.\u00a0<\/strong>Squats avec un banc ou une bo\u00eete, extension de quadriceps, planche abdominale et f\u00e9moral assis.<\/li><li><strong>Jour 2 : Poitrine et dos<\/strong>. Presse pectorale, tirages lat et rame.<\/li><li><strong>Jour 3 : \u00c9paules et bras<\/strong>. Extension de triceps en machine, presse \u00e0 \u00e9paules et curl de biceps avec halt\u00e8res.\u00a0<\/li><\/ol><p>Rappelez-vous, pour noter les r\u00e9sultats, vous devez effectuer plusieurs s\u00e9ries et r\u00e9p\u00e9titions de chaque exercice. Par exemple : trois s\u00e9ries de douze r\u00e9p\u00e9titions de chaque exercice.\u00a0<\/p><h2><strong>Routine de gym par jour pour niveau avanc\u00e9<\/strong><\/h2><p><strong>Quelle routine faire \u00e0 la gym si vous \u00eates u sportif avanc\u00e9 ?<\/strong>\u00a0Dans ce cas, nous pensons \u00e0 un entra\u00eenement pour cinq jours. Nous vous laissons un exemple :<\/p><ol><li><strong>Jour 1 : Poitrine, biceps et abdominaux<\/strong>. Banc de presse avec une barre, ouvertures sur banc inclin\u00e9 avec des halt\u00e8res, curl de biceps avec barre et crunch sur machine avec lourde charge.<\/li><li><strong>Jour 2 : Dos et triceps<\/strong>. Barre de traction fixe, rame avec barre, presse fran\u00e7aise, extensions de triceps sur poulie haute et descentes de triceps.<\/li><li><strong>Jour 3 : \u00c9paules, trap\u00e8ze et jambes<\/strong>. Lev\u00e9es lat\u00e9rales avec halt\u00e8res, haussement d\u2019\u00e9paules avec barre, trap\u00e8zes avec poulie basse, squats avec barre, extensions de jambes, foul\u00e9es avec halt\u00e8res, poids mort avec une barre et mollets sur machine.<\/li><li><strong>Jour 4 : Poitrine et biceps<\/strong>. Banc de presse avec halt\u00e8res, presse inclin\u00e9e avec halt\u00e8res, curl de biceps assis avec halt\u00e8res et curl de biceps.<\/li><li><strong>Jour 5 : Dos et triceps<\/strong>. Rame avec poulie basse, poids mort, extension verticale altern\u00e9e avec halt\u00e8res et flexions de triceps.\u00a0<\/li><\/ol><p>Vous pouvez r\u00e9aliser cinq s\u00e9ries par exercice avec dix r\u00e9p\u00e9titions de chacune d\u2019entre elles. Vous verrez ainsi les r\u00e9sultats de votre routine de gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ab2b9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ab2b9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43355985\" data-id=\"43355985\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b493ad elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"24b493ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163ca80b elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"163ca80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be19d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be19d9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba15b2\" data-id=\"fba15b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6250296d categories elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-archive-posts\" data-id=\"6250296d\" data-element_type=\"widget\" data-e-type=\"widget\" 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for.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31da5ec3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31da5ec3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c51626\" data-id=\"77c51626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364143a4 elementor-widget elementor-widget-heading\" data-id=\"364143a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91dd10 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"c91dd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7558 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-consejos-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg\" class=\"attachment-full size-full wp-image-20887\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" >\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le yoga est une m\u00e9thode simple et accessible pour bouger davantage, am\u00e9liorer sa posture et se d\u00e9tendre en fin de journ\u00e9e. Nul besoin d&rsquo;\u00eatre un<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" aria-label=\"Read more about Les 10 meilleures postures pour d\u00e9buter en yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10024 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-entrenamientos category-nutricion-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg\" class=\"attachment-full size-full wp-image-20839\" alt=\"Empezar en crossfit mejores consejos para principiantes\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" >\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le CrossFit est addictif : entra\u00eenements intenses, exercices vari\u00e9s et sentiment d\u2019accomplissement \u00e0 chaque s\u00e9ance. Mais c\u2019est aussi une discipline exigeante, et commencer le CrossFit<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" aria-label=\"Read more about Premiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20800 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg\" class=\"attachment-full size-full wp-image-20798\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" >\n\t\t\t\tQu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&rsquo;entra\u00eenement fonctionnel est devenu l&rsquo;une des m\u00e9thodes les plus compl\u00e8tes et efficaces pour am\u00e9liorer la force, la mobilit\u00e9 et la coordination. Son objectif n&rsquo;est pas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" aria-label=\"Read more about Qu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a805902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a805902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40bde3c3\" data-id=\"40bde3c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f2acce elementor-widget elementor-widget-heading\" data-id=\"79f2acce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4343fbd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4343fbd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-993b877\" data-id=\"993b877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61adc732 elementor-widget elementor-widget-image\" data-id=\"61adc732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12036\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7003233b elementor-widget elementor-widget-heading\" data-id=\"7003233b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-71cc133f\" data-id=\"71cc133f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128759bf elementor-widget elementor-widget-image\" data-id=\"128759bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12039\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788e84b3 elementor-widget elementor-widget-heading\" data-id=\"788e84b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4cc207d4\" data-id=\"4cc207d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d4ab2f elementor-widget elementor-widget-image\" data-id=\"76d4ab2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12042\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f1866a elementor-widget elementor-widget-heading\" data-id=\"15f1866a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-245e1785\" data-id=\"245e1785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35042454 elementor-widget elementor-widget-image\" data-id=\"35042454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12045\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b1b90a elementor-widget elementor-widget-heading\" data-id=\"25b1b90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e57bb85\" data-id=\"7e57bb85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71173107 elementor-widget elementor-widget-image\" data-id=\"71173107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12048\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdcbf12 elementor-widget elementor-widget-heading\" data-id=\"4cdcbf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-58308bf1\" data-id=\"58308bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e51c57a elementor-widget elementor-widget-image\" data-id=\"4e51c57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12051\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365edbfd elementor-widget elementor-widget-heading\" data-id=\"365edbfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour que vos exercices soient efficaces et que vous puissiez voir les r\u00e9sultats, la planification est tr\u00e8s importante. Bien que vous n\u2019y croyiez pas, aller \u00e0 la gym ne sert pas \u00e0 grand-chose sans un plan d\u2019entra\u00eenement adapt\u00e9 \u00e0 vos objectifs. Pour cela, chez D\u00e9cimas, nous vous enseignons quelle routine faire \u00e0 la gym. Introduction [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":15006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-15011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guide D\u00e9finitif de Routines de Gym pour tous les niveaux<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les meilleures routines de gym pour d\u00e9butants et avanc\u00e9s. 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