{"id":14730,"date":"2024-02-28T10:47:02","date_gmt":"2024-02-28T08:47:02","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=14730"},"modified":"2024-02-29T11:30:21","modified_gmt":"2024-02-29T09:30:21","slug":"principales-proprietes-des-graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/principales-proprietes-des-graines-de-chia\/","title":{"rendered":"Principales propri\u00e9t\u00e9s des graines de chia\u00a0 pour la sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14730\" class=\"elementor elementor-14730 elementor-14716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e22f4ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e22f4ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8095a41\" data-id=\"8095a41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eede6f2 elementor-widget elementor-widget-text-editor\" data-id=\"eede6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les graines de chia: quels bienfaits pour la sant\u00e9. Aujourd\u2019hui chez D\u00e9cimas nous vous expliquons toutes les propri\u00e9t\u00e9s des graines de chia, un superaliment qui va vous surprendre.<\/p><h2><strong>Que sont les graines de chia ?<\/strong><\/h2><p><strong>La chia est la graine d\u2019une esp\u00e8ce de sauge<\/strong>. Il s\u2019agit d\u2019une graine comestible qui provient principalement de la <em>Salvia hispanica<\/em>, une plante avec des fleurs de la famille de la menthe qui est originaire du centre et du sud du Mexique, bien qu\u2019elle puisse aussi \u00eatre extraite d\u2019autres variantes telles que la <em>Salvia columbariae<\/em>, la <em>Salvia polystachya<\/em> ou la <em>Salvia tiliifolia<\/em>, c\u2019est pourquoi elle se cultive aussi dans d\u2019autres lieux tels que le Guatemala ou la Bolivie.<\/p><p>Au Mexique, de fait, la graine de chia se trempe dans de l\u2019eau, car rejette une grande quantit\u00e9 de mucilage (une substance v\u00e9g\u00e9tale visqueuse coagulable \u00e0 l\u2019alcool), et se m\u00e9lange avec du sucre et du jus de citron pour produire une de ses boissons typiques.<\/p><p>Le climat tropical de la zone favorise le fleurissement de la plante. La plante atteint les deux m\u00e8tres de hauteur et ses feuilles mesurent entre 4 et 8 centim\u00e8tres de long. De plus, lors des mois les lupus chauds, juillet et ao\u00fbt, apparaissent des fleurs de couleur violette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-638f7083 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"638f7083\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5e4194\" data-id=\"4e5e4194\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-459f1f49 elementor-widget elementor-widget-heading\" data-id=\"459f1f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES DERNI\u00c8RES NOUVELLES DU SPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d92162 elementor-widget elementor-widget-text-editor\" data-id=\"6d92162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Quelles propri\u00e9t\u00e9s poss\u00e8dent les graines de chia ?<\/strong><\/h2><p>La chia est une graine tr\u00e8s petite, mais malgr\u00e9 cela, elle poss\u00e8de des propri\u00e9t\u00e9s tr\u00e8s int\u00e9ressantes pour la sant\u00e9, elle r\u00e9unit une grande quantit\u00e9 de nutriments :<\/p><ul><li>Elle a un taux \u00e9lev\u00e9 d\u2019om\u00e9ga 3 et d\u2019om\u00e9ga 6.<\/li><li>Elle poss\u00e8de une importante quantit\u00e9 de substances antioxydantes.<\/li><li>Elle est une source important de prot\u00e9ines et d\u2019aminoacides essentiels.<\/li><li>Elle ne contient pas de gluten.<\/li><li>Elle est tr\u00e8s riche en fibres.<\/li><li>Elle contient des vitamines du groupe B.<\/li><li>Elle est une excellente source de fer et de calcium.<\/li><\/ul><p>Pour toutes ces propri\u00e9t\u00e9s, les graines de chia <strong>sont consid\u00e9r\u00e9es comme un superaliment<\/strong>, elle contient des nutriments plus \u00e9lev\u00e9s que la moyenne, c\u2019est-\u00e0-dire, qu\u2019elle apporte une plus grande quantit\u00e9 de vitamines, min\u00e9raux et antioxydants et d\u2019autres nutriments pour le fonctionnement correct de notre organisme.<\/p><h2><strong>Quels bienfaits ont les graines de chia pour notre corps ?<\/strong><\/h2><p>Les propri\u00e9t\u00e9s nutritionnelles des graines de chia font qu\u2019elles ont de nombreux bienfaits pour notre sant\u00e9 :<\/p><ul><li>Son taux \u00e9lev\u00e9 en acides gras essentiels aide \u00e0 mieux absorber les vitamines, ce qui aide \u00e0 un meilleur fonctionnement des organes vitaux et contribue \u00e0 la pr\u00e9vention de maladies cardiovasculaires, mais elle maintient aussi les niveaux de cholest\u00e9rol.<\/li><li>Pour ses substances antioxydantes, elle poss\u00e8de aussi des propri\u00e9t\u00e9s antiinflammatoires, antivirales et anticanc\u00e9reuses, entre autres.<\/li><li>En \u00e9tant riche en fibres, les graines de chia poss\u00e8dent des bienfaits pour perdre du poids et \u00e9viter les maladies comme le diab\u00e8te de type 2, \u00e9tant donn\u00e9 qu\u2019elle r\u00e9gule les taux de glucose dans le sang. De plus, dans le premier cas, elle est rassasiante, ce qui permet de contr\u00f4ler la faim.<\/li><li>Elle aide \u00e0 la sant\u00e9 des os, car elle stimule l\u2019absorption de calcium.<\/li><li>Elle est adapt\u00e9e \u00e0 tout le monde, parce qu&rsquo;elle se dig\u00e8re facilement, ne contient pas de gluten (id\u00e9al pour les personnes c\u00e9liaques) et elle est d\u2019origine v\u00e9g\u00e9tale (elle peut donc \u00eatre consomm\u00e9e par les v\u00e9g\u00e9tariens).<\/li><\/ul><p>Pour tout cela, les graines de chia sont un aliment tr\u00e8s recommand\u00e9 pour tous, sp\u00e9cifiquement pour les femmes enceintes, lors des \u00e9tapes de croissance, pour \u00e9viter les pertes de m\u00e9moire, lorsque l\u2019on soufre d\u2019ob\u00e9sit\u00e9, de c\u00e9liaque ou de diab\u00e8te, chez les personnes canc\u00e9reuses, etc. Sans aucun doute, c\u2019est l\u2019une des 5 graines que nous devons inclurent dans notre alimentation.<\/p><h2><strong>Comment les inclure dans notre alimentation ?<\/strong><\/h2><p>\u00c9tant donn\u00e9 les propri\u00e9t\u00e9s des graines de chia, il est int\u00e9ressant d\u2019introduire ce superaliment dans notre alimentation. Comment le faire ? Comment se mange la chia ?\u00a0<\/p><ul><li>La fa\u00e7on la plus commune de manger du chia est de m\u00e9langer les graines avec de l\u2019eau, du jus de fruits ou n\u2019importe quel aliment liquide, elles ont la capacit\u00e9 d\u2019\u00eatre absorb\u00e9es rapidement.<\/li><li>Elles peuvent \u00eatre mang\u00e9es crues, combin\u00e9es \u00e0 de nombreux aliments, on peut aussi faire des petits d\u00e9jeuners avec de l\u2019avoine et du yaourt ou en rago\u00fbts.<\/li><li>Vous pouvez saupoudrer la chia dans une salade et, m\u00e9lang\u00e9e \u00e0 des aliments secs, elle aura une texture croustillante.<\/li><li>Il est possible de manger la chia cuite. Elle se meule par la suite et est utilis\u00e9e comme farine, pour ajouter au pain ou n\u2019importe quelle p\u00e2tisserie comme les cookies ou madeleines.<\/li><\/ul><p>Pour autant, les graines de chia peuvent s\u2019ajouter \u00e0 des boissons ou des plats sal\u00e9s et sucr\u00e9s. Mais, attention, car il est d\u00e9conseill\u00e9 de les consommer pour les personnes prenant des anticoagulants, pour les personnes d\u2019un \u00e2ge avanc\u00e9, parce qu&rsquo;elle r\u00e9duit la pression art\u00e9rielle, elles sont donc aussi d\u00e9conseill\u00e9es pour les personnes sous m\u00e9dicaments pour la pression art\u00e9rielle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bfa6f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bfa6f50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f55a4\" data-id=\"79f55a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a025846 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"5a025846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Villi-3.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Villi Cherino\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVilli Cherino\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tPublicista apasionada de la cocina, especializada en recetas saludables que se adaptan a todo tipo de alimentaci\u00f3n.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/in\/villaverdecherino\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22b50d elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"7f22b50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Villi-3.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Villi Cherino\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tVilli Cherino\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tPublicista apasionada de la cocina, especializada en recetas saludables que se adaptan a todo tipo de alimentaci\u00f3n.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/in\/villaverdecherino\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les graines de chia: quels bienfaits pour la sant\u00e9. Aujourd\u2019hui chez D\u00e9cimas nous vous expliquons toutes les propri\u00e9t\u00e9s des graines de chia, un superaliment qui va vous surprendre. Que sont les graines de chia ? La chia est la graine d\u2019une esp\u00e8ce de sauge. Il s\u2019agit d\u2019une graine comestible qui provient principalement de la Salvia [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":14718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-14730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Principales propri\u00e9t\u00e9s des graines de chia | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Les propri\u00e9t\u00e9s des graines de chia sont innombrables, de ce fait beaucoup de gens incluent ce superaliment dans leur di\u00e8te. 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