{"id":14684,"date":"2024-02-20T15:41:46","date_gmt":"2024-02-20T13:41:46","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=14684"},"modified":"2024-08-27T12:28:56","modified_gmt":"2024-08-27T10:28:56","slug":"comment-nager-en-papillon","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/","title":{"rendered":"Comment nager en papillon &#8211; Les meilleures techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14684\" class=\"elementor elementor-14684 elementor-14676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-996ad49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996ad49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed433fa\" data-id=\"ed433fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa5e16 elementor-widget elementor-widget-text-editor\" data-id=\"faa5e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le style papillon est nu des plus compliqu&eacute;s &agrave; ma&icirc;triser en natation, mais il peut se r&eacute;v&eacute;ler tr&egrave;s b&eacute;n&eacute;fique pour la sant&eacute;. Pour cela, chez D&eacute;cimas, nous vous enseignons comment nager en papillon pour que vous puissiez profiter de ses avantages. D&eacute;couvrez avec nos conseils quelles sont les meilleures techniques !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd80db3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7fd80db3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6793583\" data-id=\"6793583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cbc3742 elementor-widget elementor-widget-heading\" data-id=\"1cbc3742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DERNI\u00c8RES NOUVELLES DANS LE DOMAINE DU SPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf773f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf773f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c027602\" data-id=\"c027602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-add58cc elementor-widget elementor-widget-text-editor\" data-id=\"add58cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>B\u00e9n\u00e9fices \u00e0 nager en papillon<\/strong><\/h2><p>Nager en papillon peut vous aider \u00e0 am\u00e9liorer votre force et votre r\u00e9sistance et c\u2019est \u00e9galement un style tr\u00e8s \u00e9l\u00e9gant et des mouvements tr\u00e8s puissants. Mais il peut aussi se r\u00e9v\u00e9ler tr\u00e8s sain. <strong>Quels sont les b\u00e9n\u00e9fices du style papillon ?<\/strong><\/p><ul><li><strong>Aide \u00e0 renforcer les muscles<\/strong>, surtout tous ceux des bras, des \u00e9paules, du dos et de l\u2019abdomen, qui sont impliqu\u00e9s dans ses mouvements.<\/li><li><strong>Am\u00e9liore la r\u00e9sistance cardiovasculaire<\/strong>, \u00e9tant donn\u00e9 qu\u2019il n\u00e9cessite un gros effort continu qui implique aussi une plus grande demande d\u2019oxyg\u00e8ne pour notre corps. Cela aide \u00e0 augmenter la capacit\u00e9 pulmonaire et renforcer le syst\u00e8me cardiovasculaire.\u00a0<\/li><li><strong>Permet de br\u00fbler des calories<\/strong>, ce qui signifie aussi qu\u2019il aide \u00e0 perdre du poids si l\u2019exercice est r\u00e9alis\u00e9 avec intensit\u00e9.<\/li><li><strong>Augmente la flexibilit\u00e9<\/strong>, notamment pour les \u00e9paules, le dos et les hanches. C\u2019est tr\u00e8s important pour pr\u00e9venir les blessures et am\u00e9liorer le rendement dans d\u2019autres sports.\u00a0<\/li><li><strong>Am\u00e9liore la coordination, <\/strong>\u00e9tant donn\u00e9 qu\u2019il requiert des mouvements fluides et coordonn\u00e9s de jambes et de bras.\u00a0<\/li><li><strong>Aide \u00e0 travailler les abdominaux, ainsi que la partie basse du dos qui sont des zones cl\u00e9s pour pratiquer ce style de natation correctement,<\/strong> \u00e9tant donn\u00e9 qu\u2019il faut maintenir une bonne posture et avoir de la stabilit\u00e9 dans l\u2019eau est fondamental. Ainsi, nous aurons les abdominaux plus tonifi\u00e9s.<\/li><\/ul><h2><strong>Comment nager en style papillon : conseils et points cl\u00e9s<\/strong><\/h2><p>Le style papillon est tr\u00e8s exigeant et il est compliqu\u00e9 \u00e0 ma\u00eetriser au d\u00e9but. Pour vous aider \u00e0 y arriver, vous trouverez ci-dessous des conseils sur comment nager en papillon correctement :<\/p><ol><li><strong>Dominez la technique de base<\/strong>. Comment nager en style papillon ? Vous devez r\u00e9aliser un mouvement simultan\u00e9 et sym\u00e9trique des deux bras sur l\u2019eau, suivi d\u2019un mouvement ondulant du corps et d\u2019un coup coordonn\u00e9 des jambes (connu comme le coup de pieds du dauphin).<\/li><li><strong>Contr\u00f4lez la respiration et le rythme<\/strong>. Comment nager en papillon sans se fatiguer\u202f? C\u2019est une des grandes difficult\u00e9s de ce style de natation. Vous devez synchroniser votre respiration avec le mouvement de vos bras. En g\u00e9n\u00e9ral, on respire chaque deux ou trois brass\u00e9es. Vous devez \u00e9galement maintenir un rythme constant et ne pas retenir votre respiration pour \u00e9viter la fatigue.\u00a0<\/li><li><strong>Faites des exercices de force et de flexibilit\u00e9<\/strong>. Renforcez votre train sup\u00e9rieur et travaillez la flexibilit\u00e9 de votre colonne vert\u00e9brale et de vos hanches. Faites des exercices en dehors de la piscine pour travailler ces aspects et cela vous aidera \u00e0 nager en papillon.\u00a0<\/li><li><strong>Dominez le coup de pieds du dauphin<\/strong>. Comment nager en papillon plus rapidement ? Apprendre cela est fondamental pour ma\u00eetriser la technique. Le mouvement d\u00e9marre de la hanche et va jusqu\u2019aux pieds. Pour bien le faire, il est recommand\u00e9 de le pratiquer \u00e0 part pour am\u00e9liorer la force et la coordination n\u00e9cessaires pour faire ce mouvement correctement.\u00a0<\/li><li><strong>Pratiquez la synchronisation<\/strong>. Vous devez synchroniser le mouvement de vos bras avec le coup de pieds du dauphin. Les bras et les jambes doivent r\u00e9aliser en m\u00eame temps un mouvement fluide et coordonn\u00e9 pour maximiser la v\u00e9locit\u00e9 et l\u2019efficacit\u00e9 en nageant.\u00a0<\/li><\/ol><p>Tout cela vous co\u00fbtera au d\u00e9but, mais vous ne devez pas baisser les bras, car c\u2019est une question de temps et de pratique pour dominer le style papillon. <strong>Que devez-vous \u00e9viter ?<\/strong><\/p><ul><li>Lors de la r\u00e9cup\u00e9ration, ne mettez pas les paumes des mains vers le bas ni ne pliez les coudes. Les bras doivent \u00eatre \u00e9tendus \u00e0 la sortie de l\u2019eau et avec les paumes vers le haut.\u00a0<\/li><li>Ne tardez pas \u00e0 sortir de l\u2019eau pour respirer, car cela fera que, chaque fois que vous allez respirer, vous sortirez trop longtemps la t\u00eate de l\u2019eau et vous freinerez. Au moment de respirer, la t\u00eate est la premi\u00e8re \u00e0 retourner dans l\u2019eau, avant les bras.\u00a0<\/li><li>En r\u00e9alisant le coup de pieds du dauphin, ne pliez pas trop les genoux. Rappelez-vous que le mouvement part des hanches et court jusqu\u2019axu pieds, maintenez la ligne de votre corps.\u00a0<\/li><\/ul><p>Si vous \u00eates capable d\u2019appliquer la th\u00e9orie sur comment nager en papillon, la pratique vous semblera beaucoup plus facile !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103a760a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103a760a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ed30892\" data-id=\"3ed30892\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14da536d elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"14da536d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d41735f elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"1d41735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Auteur depuis septembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a0324a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33a0324a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60d96b\" data-id=\"b60d96b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d9cb9b9 elementor-widget elementor-widget-heading\" data-id=\"4d9cb9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ea99 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3a6ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7558 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-consejos-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg\" class=\"attachment-full size-full wp-image-20887\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2021\/09\/20133533\/Las-10-mejores-posturas-para-iniciarse-en-el-Yoga-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" >\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le yoga est une m\u00e9thode simple et accessible pour bouger davantage, am\u00e9liorer sa posture et se d\u00e9tendre en fin de journ\u00e9e. Nul besoin d&rsquo;\u00eatre un<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/postures-debase-yoga\/\" aria-label=\"Read more about Les 10 meilleures postures pour d\u00e9buter en yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10024 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-entrenamientos category-nutricion-deporte\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg\" class=\"attachment-full size-full wp-image-20839\" alt=\"Empezar en crossfit mejores consejos para principiantes\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2022\/10\/13111541\/Empezar-en-crossfit-mejores-consejos-para-principiantes-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" >\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le CrossFit est addictif : entra\u00eenements intenses, exercices vari\u00e9s et sentiment d\u2019accomplissement \u00e0 chaque s\u00e9ance. Mais c\u2019est aussi une discipline exigeante, et commencer le CrossFit<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-debuter-en-crossfit-conseils-pour-les-debutants\/\" aria-label=\"Read more about Premiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20800 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg\" class=\"attachment-full size-full wp-image-20798\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/01\/07115835\/%C2%BFQue-es-el-entramiento-funcional-Mejores-ejercicios-para-iniciarse-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" >\n\t\t\t\tQu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&rsquo;entra\u00eenement fonctionnel est devenu l&rsquo;une des m\u00e9thodes les plus compl\u00e8tes et efficaces pour am\u00e9liorer la force, la mobilit\u00e9 et la coordination. Son objectif n&rsquo;est pas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/fr\/entrainement-fonctionnel\/\" aria-label=\"Read more about Qu&rsquo;est-ce que l&rsquo;entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62814001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62814001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1749079f\" data-id=\"1749079f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bede4c elementor-widget elementor-widget-heading\" data-id=\"9bede4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a98d8f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a98d8f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-294d29a6\" data-id=\"294d29a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e72343 elementor-widget elementor-widget-image\" data-id=\"16e72343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12036\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a010 elementor-widget elementor-widget-heading\" data-id=\"6c5a010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d571a13\" data-id=\"d571a13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479c4953 elementor-widget elementor-widget-image\" data-id=\"479c4953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12039\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcc725c elementor-widget elementor-widget-heading\" data-id=\"6fcc725c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770a5b7b\" data-id=\"770a5b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3771cbb4 elementor-widget elementor-widget-image\" data-id=\"3771cbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12042\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4ff8c elementor-widget elementor-widget-heading\" data-id=\"9f4ff8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2f2717d3\" data-id=\"2f2717d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cef5daf elementor-widget elementor-widget-image\" data-id=\"6cef5daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12045\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e45ea0 elementor-widget elementor-widget-heading\" data-id=\"50e45ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-67f13993\" data-id=\"67f13993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b2a12 elementor-widget elementor-widget-image\" data-id=\"94b2a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12048\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49623574 elementor-widget elementor-widget-heading\" data-id=\"49623574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-61be7c7e\" data-id=\"61be7c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f49eb56 elementor-widget elementor-widget-image\" data-id=\"1f49eb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12051\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1ff4fb elementor-widget elementor-widget-heading\" data-id=\"5e1ff4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le style papillon est nu des plus compliqu&eacute;s &agrave; ma&icirc;triser en natation, mais il peut se r&eacute;v&eacute;ler tr&egrave;s b&eacute;n&eacute;fique pour la sant&eacute;. Pour cela, chez D&eacute;cimas, nous vous enseignons comment nager en papillon pour que vous puissiez profiter de ses avantages. D&eacute;couvrez avec nos conseils quelles sont les meilleures techniques ! DERNI\u00c8RES NOUVELLES DANS LE [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":14678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[],"class_list":["post-14684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejo-natacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment nager en papillon : les meilleures techniques | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment nager en papillon - Les meilleures techniques\" \/>\n<meta property=\"og:description\" content=\"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T13:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T10:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/\"},\"headline\":\"Comment nager en papillon &#8211; Les meilleures techniques\",\"datePublished\":\"2024-02-20T13:41:46+00:00\",\"dateModified\":\"2024-08-27T10:28:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\"},\"wordCount\":856,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"articleSection\":[\"Nataci\u00f3n\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\",\"name\":\"Comment nager en papillon : les meilleures techniques | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"datePublished\":\"2024-02-20T13:41:46+00:00\",\"dateModified\":\"2024-08-27T10:28:56+00:00\",\"description\":\"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":1200,\"height\":800,\"caption\":\"Nadar a mariposa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Natation\",\"item\":\"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseil-natation\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Comment nager en papillon &#8211; Les meilleures techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comment nager en papillon : les meilleures techniques | D\u00e9cimas","description":"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment nager en papillon - Les meilleures techniques","og_description":"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.","og_url":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2024-02-20T13:41:46+00:00","article_modified_time":"2024-08-27T10:28:56+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/fr\/"},"headline":"Comment nager en papillon &#8211; Les meilleures techniques","datePublished":"2024-02-20T13:41:46+00:00","dateModified":"2024-08-27T10:28:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/"},"wordCount":856,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","articleSection":["Nataci\u00f3n"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/","url":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/","name":"Comment nager en papillon : les meilleures techniques | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","datePublished":"2024-02-20T13:41:46+00:00","dateModified":"2024-08-27T10:28:56+00:00","description":"Le style papillon est un des plus difficiles \u00e0 dominer. Apprenez la technique et les meilleurs conseils pour nager de forme ad\u00e9quate et \u00e0 un bon rythme.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2024\/02\/como-nadar-a-mariposa.jpg?auto=format%2Ccompress&ixlib=php-3.3.0","width":1200,"height":800,"caption":"Nadar a mariposa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/fr\/comment-nager-en-papillon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Sports","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/"},{"@type":"ListItem","position":3,"name":"Natation","item":"https:\/\/www.decimas.com\/blog\/fr\/sports\/conseil-natation\/"},{"@type":"ListItem","position":4,"name":"Comment nager en papillon &#8211; Les meilleures techniques"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/fr\/#website","url":"https:\/\/www.decimas.com\/blog\/fr\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/fr\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/14684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=14684"}],"version-history":[{"count":13,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/14684\/revisions"}],"predecessor-version":[{"id":16729,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/14684\/revisions\/16729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media\/14678"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=14684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=14684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=14684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}