{"id":10846,"date":"2023-03-14T14:38:55","date_gmt":"2023-03-14T12:38:55","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=10846"},"modified":"2023-09-25T15:46:05","modified_gmt":"2023-09-25T13:46:05","slug":"yoga-integral-quest-ce-que-cest-comment-en-faire","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/fr\/yoga-integral-quest-ce-que-cest-comment-en-faire\/","title":{"rendered":"Yoga int\u00e9gral : qu&rsquo;est-ce que c&rsquo;est et comment en faire ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10846\" class=\"elementor elementor-10846 elementor-10841\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494c1b42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494c1b42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f86cff8\" data-id=\"6f86cff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c25433 elementor-widget elementor-widget-text-editor\" data-id=\"21c25433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tParmi toutes les modalit\u00e9s de yoga existantes, le <strong>yoga int\u00e9gral<\/strong> est l&rsquo;une des plus compl\u00e8tes et simples \u00e0 pratiquer. Il convient \u00e0 tout le monde car ses postures sont faciles \u00e0 comprendre, et il est ax\u00e9 sur le bien-\u00eatre de ceux qui le pratiquent. En effet, il privil\u00e9gie l&rsquo;aspect mental et spirituel. Voulez-vous am\u00e9liorer votre bien-\u00eatre ? Chez D\u00e9cimas, nous vous expliquons comment pratiquer ce type de yoga et quels sont ses avantages. Vous allez adorer !\r\n<h2><strong>Qu&rsquo;est-ce que le yoga int\u00e9gral ?<\/strong><\/h2>\r\nLe <strong>yoga int\u00e9gral<\/strong> est une modalit\u00e9 qui int\u00e8gre diff\u00e9rentes techniques sur le plan physique, mental et spirituel. Il est connu sous le nom de \u00ab\u00a0yoga de la gu\u00e9rison\u00a0\u00bb et combine plusieurs m\u00e9thodes traditionnelles du yoga originel dans le but de d\u00e9velopper harmonieusement tous les aspects de l&rsquo;\u00eatre humain et de progresser sur le chemin de la lib\u00e9ration (samadhi).\r\n\r\nDiverses postures ou asanas sont utilis\u00e9es dans le yoga int\u00e9gral, ainsi que des exercices de respiration (pranayama) et des pratiques de gu\u00e9rison (kriyas).\r\n\r\nLe yoga int\u00e9gral permet de <strong>mobiliser toutes les ressources disponibles<\/strong> (esprit, corps, \u00e2me) par le biais de diff\u00e9rentes techniques de yoga afin de mener une vie heureuse, paisible et saine.\r\n\r\nCette variante du yoga est originaire du sud de l&rsquo;Inde et a \u00e9t\u00e9 d\u00e9velopp\u00e9e par Shri Aurobindo (ma\u00eetre de yoga, po\u00e8te et philosophe) et Mirra Alfassa.\r\n<h2><strong>Les bienfaits du yoga int\u00e9gral<\/strong><\/h2>\r\nLe \u00ab\u00a0yoga de la gu\u00e9rison\u00a0\u00bb a \u00e9t\u00e9 introduit comme base de nombreuses th\u00e9rapies et programmes de sant\u00e9 en raison des nombreux bienfaits qu&rsquo;il procure :\r\n<ul>\r\n \t<li><strong>Convient \u00e0 tout le monde<\/strong>. Son objectif est le bien-\u00eatre, il ne s&rsquo;agit donc pas d&rsquo;atteindre la perfection dans les postures, celles-ci \u00e9tant accessibles \u00e0 tous.<\/li>\r\n \t<li><strong>Aide \u00e0 lib\u00e9rer les tensions<\/strong> corporelles et \u00e9motionnelles, ce qui permet de prendre conscience de soi et de se sentir mieux.<\/li>\r\n \t<li><strong>Am\u00e9liore votre relation avec votre environnement<\/strong> et avec les autres.<\/li>\r\n \t<li><strong>Aide \u00e0 d\u00e9velopper la force et la souplesse<\/strong> des muscles et des os.<\/li>\r\n \t<li><strong>Am\u00e9liore l&rsquo;\u00e9quilibre<\/strong>.<\/li>\r\n \t<li><strong>Calme l&rsquo;esprit<\/strong>, am\u00e9liore la capacit\u00e9 de concentration, all\u00e8ge la pens\u00e9e et lib\u00e8re les charges \u00e9motionnelles.<\/li>\r\n \t<li><strong>Aide \u00e0 g\u00e9rer les exp\u00e9riences et les sentiments<\/strong>.<\/li>\r\n \t<li><strong>Corrige la posture du corps<\/strong> et soulage les douleurs dorsales.<\/li>\r\n \t<li><strong>R\u00e9duit le stress et l&rsquo;anxi\u00e9t\u00e9<\/strong>, et aide \u00e0 r\u00e9duire les sympt\u00f4mes de la d\u00e9pression.<\/li>\r\n \t<li><strong>Augmente la fonction pulmonaire<\/strong>.<\/li>\r\n \t<li><strong>Am\u00e9liore la circulation sanguine<\/strong> et oxyg\u00e8ne le corps.<\/li>\r\n \t<li><strong>Am\u00e9liore l&rsquo;estime de soi<\/strong> et active la pens\u00e9e positive et l&rsquo;optimisme.<\/li>\r\n \t<li><strong>Fournit de l&rsquo;\u00e9nergie<\/strong> et rajeunit le corps.<\/li>\r\n<\/ul>\r\nPour ceux qui ne savent pas <a href=\"https:\/\/www.decimas.com\/blog\/es\/como-iniciarse-yoga\/\">comment se lancer dans le yoga<\/a>, choisir cette modalit\u00e9 peut \u00eatre une excellente id\u00e9e car elle est facile \u00e0 pratiquer et pr\u00e9sente de nombreux avantages sur tous les plans. Vous en connaissez tous les bienfaits !\r\n<h2><strong>Postures de yoga int\u00e9gral, comment d\u00e9buter sa pratique ?<\/strong><\/h2>\r\nLe yoga int\u00e9gral comprend diverses postures et asanas. Un cours de base combine et relie les postures, la relaxation, la respiration et la m\u00e9ditation.\r\n\r\n<strong>Il n&rsquo;existe pas de s\u00e9quence sp\u00e9cifique de positions ou d&rsquo;encha\u00eenements de postures<\/strong> de yoga, mais voici un exemple :\r\n<ol>\r\n \t<li>Commencer par l&rsquo;activation du prana ou de l&rsquo;\u00e9nergie.<\/li>\r\n \t<li>Poursuivre par la salutation au soleil ou surya namaskar.<\/li>\r\n \t<li>Puis, par l\u2019ex\u00e9cution des asanas ou postures de yoga.<\/li>\r\n \t<li>D\u00e9tente.<\/li>\r\n \t<li>M\u00e9ditation.<\/li>\r\n \t<li>Cl\u00f4turer par une approche philosophique.<\/li>\r\n<\/ol>\r\nIl est important de noter que dans le yoga int\u00e9gral, il n&rsquo;y a pas d&rsquo;accent physique sp\u00e9cifique car la m\u00e9thode est centr\u00e9e sur le mental et le spirituel. Les cours sont conduits d&rsquo;une voix tr\u00e8s basse pour assurer la relaxation de celui qui le pratique.\r\n\r\nLe chandra namaskar ou <strong>salutation \u00e0 la lune dans le yoga int\u00e9gral<\/strong> implique une s\u00e9rie de mouvements \u00e9nerg\u00e9tiques du corps, effectu\u00e9s avec respect pour atteindre le calme, la paix et la s\u00e9r\u00e9nit\u00e9. Elle est effectu\u00e9e dans le cadre de l&rsquo;\u00e9chauffement et pr\u00e9sente de nombreux avantages physiques, mentaux, psychiques et spirituels, c&rsquo;est pourquoi elle est essentielle \u00e0 cette forme de yoga.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd37c2d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5cd37c2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e77a5db\" data-id=\"3e77a5db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f3ec4e elementor-widget elementor-widget-heading\" data-id=\"19f3ec4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8res nouvelles dans le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parmi toutes les modalit\u00e9s de yoga existantes, le yoga int\u00e9gral est l&rsquo;une des plus compl\u00e8tes et simples \u00e0 pratiquer. Il convient \u00e0 tout le monde car ses postures sont faciles \u00e0 comprendre, et il est ax\u00e9 sur le bien-\u00eatre de ceux qui le pratiquent. En effet, il privil\u00e9gie l&rsquo;aspect mental et spirituel. Voulez-vous am\u00e9liorer votre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,477],"tags":[],"class_list":["post-10846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-conseils-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga int\u00e9gral : qu&#039;est-ce que c&#039;est et comment en faire ? | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout sur le yoga int\u00e9gral : ce que c&#039;est, ses bienfaits, les postures et les conseils pour commencer \u00e0 le pratiquer et atteindre vos objectifs. Vous allez adorer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/yoga-integral-quest-ce-que-cest-comment-en-faire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga int\u00e9gral : qu&#039;est-ce que c&#039;est et comment en faire ?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez tout sur le yoga int\u00e9gral : ce que c&#039;est, ses bienfaits, les postures et les conseils pour commencer \u00e0 le pratiquer et atteindre vos objectifs. 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