{"id":12056,"date":"2023-08-08T16:18:56","date_gmt":"2023-08-08T14:18:56","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?page_id=12056"},"modified":"2024-08-23T14:06:20","modified_gmt":"2024-08-23T12:06:20","slug":"home","status":"publish","type":"page","link":"https:\/\/www.decimas.com\/blog\/fr\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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BLOG FITNESS ET MODE SPORTIVE D\u00c9CIMAS\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Entr\u00e9es en vedette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Entr\u00e9es en vedette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sports<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Entra\u00eenement<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutrition et sport<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tendances<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Id\u00e9es de cadeaux<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boutique<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DERNI\u00c8RES NOUVELLES SPORTIVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"elegir-chandal-escolar\"<\/div><\/a>\n\t\t\t\t
Sports<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tComment choisir un surv\u00eatement scolaire ad\u00e9quat ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Lors des pr\u00e9paratifs pour la rentr\u00e9e des classes, nous devons acheter tout le mat\u00e9riel n\u00e9cessaire pour nos enfants : choisir le sac \u00e0 dos, les<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t24 juillet, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"peso-pala-padel\"<\/div><\/a>\n\t\t\t\t
Padel<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tQuel poids de raquette de padel doit-on choisir ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Le poids de votre raquette de padel influe votre rendement sur le terrain. Pour cela, il est important de prendre en compte ce facteur au<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t14 ao\u00fbt, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"bajar<\/div><\/a>\n\t\t\t\t
Sports<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes cl\u00e9s pour perdre du poids en pratiquant le cyclisme\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Est-ce que je peux perdre du poids en faisant du v\u00e9lo ? Le v\u00e9lo est l\u2019une des meilleures activit\u00e9s que tu peux faire si tu<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t25 juillet, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DERNI\u00c8RES ACTUALIT\u00c9S SPORTIVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DERNI\u00c8RES NOUVELLES SUR LA FORMATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"cardio-antes-despues-entrenar\"<\/div><\/a>\n\t\t\t\t
Entra\u00eenement<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tQuand faire du cardio : avant ou apr\u00e8s l’entra\u00eenement ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Bien que cela te paraisse invraisemblable, faire du cardio avant ou apr\u00e8s l’entra\u00eenement musculaire aura un impact sur les r\u00e9sultats escompt\u00e9s de ton programme de<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t1 ao\u00fbt, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"ballet<\/div><\/a>\n\t\t\t\t
Entra\u00eenement<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFit ballet : qu\u2019est-ce que c\u2019est et quels sont les avantages de cette pratique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Une des derni\u00e8res tendances fitness aux \u00c9tats-Unis et Royaume-Uni est le fit ballet, pour tous les b\u00e9n\u00e9fices qu\u2019il a sur l\u2019organisme. Vous souhaitez d\u00e9couvrir pour<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t28 septembre, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"claves-entrenar-fuerza\"<\/div><\/a>\n\t\t\t\t
Entra\u00eenement<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTous les \u00e9l\u00e9ments cl\u00e9s de l’entra\u00eenement en force\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Vous voulez faire de l’entra\u00eenement en force et vous ne savez pas par o\u00f9 commencer ? Chez D\u00e9cimas, nous vous donnons toutes les cl\u00e9s pour<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 juin, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DERNI\u00c8RES TENDANCES DE L'ACTUALIT\u00c9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes 10 meilleures postures pour d\u00e9buter en yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Le yoga est une m\u00e9thode simple et accessible pour bouger davantage, am\u00e9liorer sa posture et se d\u00e9tendre en fin de journ\u00e9e. Nul besoin d’\u00eatre un<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t20 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Empezar<\/div><\/a>\n\t\t\t\t
Deportes<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPremiers pas en CrossFit : conseils essentiels pour les d\u00e9butants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Le CrossFit est addictif : entra\u00eenements intenses, exercices vari\u00e9s et sentiment d\u2019accomplissement \u00e0 chaque s\u00e9ance. Mais c\u2019est aussi une discipline exigeante, et commencer le CrossFit<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t13 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
Sin categorizar<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tQu’est-ce que l’entra\u00eenement fonctionnel? Les meilleurs exercices pour d\u00e9buter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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L’entra\u00eenement fonctionnel est devenu l’une des m\u00e9thodes les plus compl\u00e8tes et efficaces pour am\u00e9liorer la force, la mobilit\u00e9 et la coordination. Son objectif n’est pas<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLire plus>\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t19 janvier, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BLOG FITNESS ET MODE SPORTIVE D\u00c9CIMAS\u200b Entr\u00e9es en vedette Entr\u00e9es en vedette Sports Entra\u00eenement Nutrition et sport Tendances Id\u00e9es de cadeaux Boutique DERNI\u00c8RES NOUVELLES SPORTIVES DERNI\u00c8RES ACTUALIT\u00c9S SPORTIVES SHORT FOOTBALL Nike ACADEMY HOMME 29.99\u20ac SHORT FOOTBALL adidas TIRO 24 HOMME 24.99\u20ac SHORT FOOTBALL adidas TIRO 24 HOMME 24.99\u20ac BERMUDA SPORTWEAR Tenth CHINOGGING HOMME 22.99\u20ac BERMUDA […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12056","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Blog D\u00e9cimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home\" \/>\n<meta property=\"og:description\" content=\"BLOG FITNESS ET MODE SPORTIVE D\u00c9CIMAS\u200b Entr\u00e9es en vedette Entr\u00e9es en vedette Sports Entra\u00eenement Nutrition et sport Tendances Id\u00e9es de cadeaux Boutique DERNI\u00c8RES NOUVELLES SPORTIVES DERNI\u00c8RES ACTUALIT\u00c9S SPORTIVES SHORT FOOTBALL Nike ACADEMY HOMME 29.99\u20ac SHORT FOOTBALL adidas TIRO 24 HOMME 24.99\u20ac SHORT FOOTBALL adidas TIRO 24 HOMME 24.99\u20ac BERMUDA SPORTWEAR Tenth CHINOGGING HOMME 22.99\u20ac BERMUDA […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T12:06:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets-decimas-2.s3.amazonaws.com\/uploads\/2024\/08\/BANNER-DESKTOP-HOME.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/fr\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/fr\\\/\",\"name\":\"Home - 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