{"id":9850,"date":"2022-07-26T09:42:34","date_gmt":"2022-07-26T07:42:34","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9850"},"modified":"2023-09-25T13:29:57","modified_gmt":"2023-09-25T11:29:57","slug":"alimentos-con-mas-proteinas-para-dieta","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/alimentos-con-mas-proteinas-para-dieta\/","title":{"rendered":"Alimentos con m\u00e1s prote\u00ednas para incluir en tu dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9850\" class=\"elementor elementor-9850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0582dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0582dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd84f16\" data-id=\"4fd84f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1295cab0 elementor-widget elementor-widget-text-editor\" data-id=\"1295cab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Las prote\u00ednas son esenciales para nuestro organismo porque son una fuente de energ\u00eda b\u00e1sica. Por eso, no deben faltar en nuestra dieta. \u00bfPero cu\u00e1les son los <\/span><b>alimentos con m\u00e1s prote\u00ednas<\/b><span style=\"font-weight: 400;\">? \u00bfCu\u00e1les debemos introducir en nuestra alimentaci\u00f3n? \u00a1Vamos a verlo!<\/span>\r\n<h2><b>Los alimentos m\u00e1s ricos en prote\u00ednas<\/b><\/h2>\r\n<b>\u00bfQu\u00e9 alimentos tienen m\u00e1s prote\u00ednas?<\/b><span style=\"font-weight: 400;\"> Seguro que has o\u00eddo hablar de aqu\u00e9llos que te aportan energ\u00eda, fortalecen tus huesos y m\u00fasculos, refuerzan tu sistema inmunol\u00f3gico o regulan algunas de las actividades m\u00e1s importantes de tu organismo. \u00bfSabes cu\u00e1les son? Aqu\u00ed tienes<\/span><b> los 10 alimentos con m\u00e1s prote\u00edna<\/b><span style=\"font-weight: 400;\">:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At\u00fan.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pollo.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salm\u00f3n.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soja.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistachos.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Queso.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejillones.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jam\u00f3n.<\/span><\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">\u00c9stos son algunos de los alimentos con m\u00e1s prote\u00ednas, aunque no debes tomarte este orden al pie de la letra. Eso s\u00ed, los huevos casi siempre estar\u00e1n en lo alto del ranking porque, ciertamente, son de los alimentos con m\u00e1s prote\u00ednas, especialmente en la yema.<\/span>\r\n\r\n&nbsp;\r\n<h2><b>\u00bfCu\u00e1les son las verduras con m\u00e1s prote\u00ednas?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Aunque, por lo general, son los alimentos de origen animal los que m\u00e1s prote\u00ednas tienen, tambi\u00e9n <\/span><b>algunas verduras son muy ricas en prote\u00ednas<\/b><span style=\"font-weight: 400;\">. \u00bfPor ejemplo?<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinacas.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esp\u00e1rragos.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f3coli.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coles de Bruselas.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coliflor.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brotes de alfalfa.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Col china.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hojas de mostaza.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berros.<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Todas estas verduras te pueden aportar una gran cantidad de nutrientes, entre los que destacan, en este caso, las <\/span><b>vitaminas C y K<\/b><span style=\"font-weight: 400;\">, que son las que mayoritariamente se encuentran en este tipo de alimentos.<\/span>\r\n<h2><\/h2>\r\n<h2><b>Ideas de recetas con los alimentos m\u00e1s ricos en prote\u00ednas<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Una vez que hemos visto cu\u00e1les son los <\/span><b>alimentos con m\u00e1s prote\u00ednas<\/b><span style=\"font-weight: 400;\">, podemos pensar en algunas recetas saludables con las que llenar de energ\u00eda (y de prote\u00ednas) nuestro organismo. Aqu\u00ed van algunas ideas:<\/span>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pollo con br\u00f3coli<\/b><span style=\"font-weight: 400;\">. El pollo es uno de los alimentos con m\u00e1s prote\u00ednas y menos calor\u00edas. Si lo preparas a la plancha, ser\u00e1 todav\u00eda m\u00e1s sano. Y, si a eso a\u00f1ades un poco de br\u00f3coli cocido, tendr\u00e1s un plato lleno de prote\u00ednas.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jam\u00f3n con esp\u00e1rragos<\/b><span style=\"font-weight: 400;\">. Unos esp\u00e1rragos verdes a la plancha con unas lonchas de jam\u00f3n pueden ser una cena muy rica en nutrientes. Ambos alimentos tienen muchas prote\u00ednas y, adem\u00e1s, los esp\u00e1rragos tienen propiedades antiinflamatorias y anticancer\u00edgenas.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ensalada<\/b><span style=\"font-weight: 400;\">. Una buena ensalada siempre es una gran idea para refrescarse y saciarse sin ingerir m\u00e1s calor\u00edas de las aconsejables. Si lo que buscamos es que, adem\u00e1s, sea rica en prote\u00ednas, puedes a\u00f1adir at\u00fan, huevo duro, pistachos, brotes de alfalfa y espinacas para que sea todav\u00eda m\u00e1s completa.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tortilla de espinacas<\/b><span style=\"font-weight: 400;\">. Es una comida rica en prote\u00ednas porque, b\u00e1sicamente, est\u00e1 hecha con huevo y espinacas, dos de los alimentos con m\u00e1s aporte de este nutriente.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ensalada de coliflor<\/b><span style=\"font-weight: 400;\">. Una coliflor cocida, con at\u00fan y cebolla, con un poco de aceite de oliva, es un plato muy sencillo de preparar y que aporta a nuestro organismo prote\u00ednas, hierro, magnesio, f\u00f3sforo, calcio, sodio y un mont\u00f3n de nutrientes m\u00e1s.<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Cualquiera de estos platos podr\u00eda formar parte de la <\/span><a href=\"https:\/\/www.decimas.com\/blog\/es\/mejor-dieta-corredores\"><span style=\"font-weight: 400;\">dieta de los corredores<\/span><\/a><span style=\"font-weight: 400;\">. Son recetas sanas, equilibradas y muy ricas en prote\u00ednas, lo que significa que <\/span><b>tienen un alto aporte de energ\u00eda<\/b><span style=\"font-weight: 400;\">. Por eso, quienes hacen mucho deporte y, por tanto, tienen mucho desgaste, no dudan en introducir estos alimentos en su alimentaci\u00f3n diaria.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Como has visto, adem\u00e1s, no s\u00f3lo puedes encontrar prote\u00ednas en alimentos de origen animal sino que, tambi\u00e9n, es posible conseguir ese tipo de nutrientes tan necesarios para nuestro organismo en los vegetales.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Y, por supuesto, son platos muy apetecibles que puedes ingerir en cualquier \u00e9poca del a\u00f1o y preparar de una forma muy sencilla y variada. \u00bfVerdad que hay bastante para elegir?<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e8da66 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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class=\"final-price\">19.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -33%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las prote\u00ednas son esenciales para nuestro organismo porque son una fuente de energ\u00eda b\u00e1sica. Por eso, no deben faltar en nuestra dieta. \u00bfPero cu\u00e1les son los alimentos con m\u00e1s prote\u00ednas? \u00bfCu\u00e1les debemos introducir en nuestra alimentaci\u00f3n? \u00a1Vamos a verlo! Los alimentos m\u00e1s ricos en prote\u00ednas \u00bfQu\u00e9 alimentos tienen m\u00e1s prote\u00ednas? Seguro que has o\u00eddo hablar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[455],"class_list":["post-9850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deporte","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentos con m\u00e1s prote\u00ednas para dieta | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Aprovecha los beneficios nutricionales de los alimentos con m\u00e1s prote\u00ednas para incluirlos en tu dieta diaria. 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