{"id":9778,"date":"2025-05-20T09:15:00","date_gmt":"2025-05-20T07:15:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9778"},"modified":"2025-05-21T16:49:14","modified_gmt":"2025-05-21T14:49:14","slug":"ejercicios-movilidad-articular","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/","title":{"rendered":"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9778\" class=\"elementor elementor-9778\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891173f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891173f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe6502\" data-id=\"cbe6502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d402bec elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"d402bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa movilidad articular es la capacidad de movimiento que tienen nuestras articulaciones y, por tanto, es clave para el buen funcionamiento de nuestro cuerpo. Junto a la flexibilidad muscular y a la amplitud de movimientos articulares, es fundamental mejorar nuestra movilidad articular para preparar nuestro cuerpo para realizar un esfuerzo f\u00edsico. Si quieres mejorar tu rendimiento deportivo, apunta los <strong>ejercicios de movilidad articular<\/strong> que te ofrecemos en D\u00e9cimas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798dc142 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"798dc142\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2750369e\" data-id=\"2750369e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e631f4a elementor-widget elementor-widget-heading\" data-id=\"7e631f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en ROPA DEPORTIVA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ad62c4 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"42ad62c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-push-up-mujer-5726110212.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_PUSH_UP_MUJER_5726110212-339-1_16032026120635.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-push-up-mujer-5726110212.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_PUSH_UP_MUJER_5726110212-411-1_16032026120917.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-push-up-mujer-5726110212.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_PUSH_UP_MUJER_5726110212-200-1_16032026120353.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-biker-push-up-mujer-5726110211.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_BIKER_PUSH_UP_MUJER_5726110211-417-1_16032026120437.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA BIKER PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-biker-push-up-mujer-5726110211.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_BIKER_PUSH_UP_MUJER_5726110211-200-1_10032026143822.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA BIKER PUSH UP MUJER<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-biker-push-up-mujer-5726110211.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_BIKER_PUSH_UP_MUJER_5726110211-600-1_10032026135224.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA BIKER PUSH UP MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">15.99\u20ac<\/p>\n                        <p class=\"final-price\">11.19\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-seamless-mujer-5726144114.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_SEAMLESS_MUJER_5726144114-417-1_16032026120808.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA SEAMLESS MUJER<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-seamless-mujer-5726144114.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_SEAMLESS_MUJER_5726144114-338-1_16032026121045.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA SEAMLESS MUJER<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-corta-seamless-mujer-5726144114.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_CORTA_SEAMLESS_MUJER_5726144114-200-1_16032026121040.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA CORTA SEAMLESS MUJER<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-exclusives-tenth-malla-bolsillo-mesh-mujer-5526110201.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_EXCLUSIVES_Tenth_MALLA_BOLSILLO_MESH_MUJER_5526110201-350-1_29042026125619.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA EXCLUSIVES Tenth MALLA BOLSILLO MESH MUJER<\/p>\n                                        <p class=\"final-price\">17.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c58ade5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c58ade5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eae8a0d\" data-id=\"eae8a0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab536f elementor-widget elementor-widget-text-editor\" data-id=\"5ab536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\ud83e\uddce10 ejercicios de movilidad articular para un calentamiento efectivo\ud83e\uddce<\/strong><\/h2>\nUn calentamiento efectivo debe ser gradual y lo m\u00e1s completo posible para preparar adecuadamente nuestro cuerpo para la actividad f\u00edsica. Adem\u00e1s de ejercicios cardiovasculares y estiramientos, es indispensable incluir movimientos articulares. Aqu\u00ed tienes <strong>10 ejercicios de movilidad articular<\/strong> ideales para el calentamiento:\n<ol>\n \t<li><strong>C\u00edrculos de tobillo<\/strong>, primero en el sentido de las agujas del reloj y luego, al contrario.<\/li>\n \t<li><strong>Rotaciones de mu\u00f1eca<\/strong>, primero hacia la derecha y despu\u00e9s, hacia la izquierda.<\/li>\n \t<li><strong>Elevaci\u00f3n de hombros<\/strong>, llev\u00e1ndolos hacia las orejas y despu\u00e9s bajando, con varias repeticiones.<\/li>\n \t<li><strong>C\u00edrculos amplios de brazos<\/strong> hacia delante y hacia atr\u00e1s.<\/li>\n \t<li><strong>Vaiv\u00e9n de brazos<\/strong> hacia un lado y el otro, a la altura de los hombros y activando el abdomen.<\/li>\n \t<li><strong>Rotaci\u00f3n de cintura<\/strong>, hacia un lado y hacia el otro, como si giraras un hula hoop.<\/li>\n \t<li><strong>Flexi\u00f3n de cadera<\/strong>: ag\u00e1rrate de frente a la pared y, con una m\u00ednima inclinaci\u00f3n, haz un vaiv\u00e9n con la pierna hacia adelante y hacia atr\u00e1s; luego, cambia de lado.<\/li>\n \t<li><strong>Rotaci\u00f3n de cadera<\/strong>, haciendo rotaciones desde dentro hacia fuera.<\/li>\n \t<li><strong>Giros de rodilla<\/strong>, primero hacia un lado y luego hacia el otro. Puedes hacerlo de pie con las rodillas flexionadas o tumbado boca arriba.<\/li>\n \t<li><strong>Inclinaciones laterales de cuello<\/strong>, de pie o sentado, manteniendo la posici\u00f3n unos segundos; primero hacia un lado y luego hacia el otro.<\/li>\n<\/ol>\n<h2><strong>Importancia de la movilidad articular en el calentamiento deportivo<\/strong><\/h2>\nRealizar <strong>ejercicios de movilidad articular en el calentamiento<\/strong> deportivo permite mantener la flexibilidad y aumenta la capacidad de movimiento durante tus entrenamientos. Adem\u00e1s, facilita la recuperaci\u00f3n despu\u00e9s del ejercicio y ayuda a prevenir lesiones.\n\n\u00a1Pero no solo eso! Tambi\u00e9n <strong>evita la aparici\u00f3n de dolor<\/strong> en tus articulaciones y tiene otros muchos beneficios interesantes:\n<ul>\n \t<li>\u2705Contribuye al buen funcionamiento de nuestro cuerpo.<\/li>\n \t<li>\u2705Prepara los tejidos para el ejercicio f\u00edsico.<\/li>\n \t<li>\u2705Ayuda a aumentar la coordinaci\u00f3n.<\/li>\n \t<li>\u2705Retrasa la fatiga.<\/li>\n \t<li>\u2705Aumenta los niveles de energ\u00eda.<\/li>\n \t<li>\u2705Fortalece la musculatura.<\/li>\n \t<li>\u2705Favorece la relajaci\u00f3n.<\/li>\n \t<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n\u00bfVerdad que merece la pena dedicar una parte de nuestro calentamiento deportivo a realizar ejercicios de movilidad articular?\n<h2><strong>\ud83e\uddd6\u200d\u2642\ufe0fEjercicios espec\u00edficos de movilidad articular para hombros, brazos y cuello\ud83e\uddd6\u200d\u2642\ufe0f<\/strong><\/h2>\nYa hemos visto diferentes ejercicios de movilidad articular que nos ayudan a realizar un calentamiento m\u00e1s efectivo pero ahora queremos ser un poco m\u00e1s espec\u00edficos en tres zonas que solemos cargar especialmente tanto en el gimnasio como en nuestra rutina diaria. Mejorar la movilidad articular de hombros, brazos y cuello nos evitar\u00e1 molestias que pueden llegar a ser cr\u00f3nicas. Aqu\u00ed tienes ejemplos de ejercicios de movilidad articular para cada zona:\n<ol>\n \t<li><strong>Ejercicios de movilidad articular para hombros<\/strong>: haz c\u00edrculos con los hombros, primero hacia delante y luego hacia atr\u00e1s; a continuaci\u00f3n, realiza levantamientos de hombros, primero a la vez y despu\u00e9s de manera alternativa.<\/li>\n \t<li><strong>Ejercicios de movilidad articular para brazos<\/strong>: flexiona y estira los codos, primero con un brazo y luego con el otro; luego estira los brazos en cruz y haz movimientos circulares hacia delante y hacia atr\u00e1s.<\/li>\n \t<li><strong>Ejercicios de movilidad articular para cuello<\/strong>: realiza una rotaci\u00f3n de cuello hasta que tu barbilla toque tu hombro y, despu\u00e9s, haz el giro al lado contrario, de forma suave y controlada.<\/li>\n \t<li style=\"list-style-type: none;\">\n<ol>\n \t<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db3c914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db3c914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-647eade\" data-id=\"647eade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e559d2 elementor-widget elementor-widget-code-highlight\" data-id=\"0e559d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Algunos de estos ejercicios contribuyen tambi\u00e9n a fortalecer tus cervicales, una parte de nuestro cuerpo que no solemos ejercitar pero que puede sufrir dolor.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ee866a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ee866a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-676f6e\" data-id=\"676f6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f2d632 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"54f2d632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e94d719 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"6e94d719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e4045b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e4045b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2805a0a5\" data-id=\"2805a0a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d3f080 elementor-widget elementor-widget-heading\" data-id=\"77d3f080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147868d1 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"147868d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21379 post type-post status-publish format-standard has-post-thumbnail hentry category-consejo-futbol\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6.jpg\" class=\"attachment-full size-full wp-image-21380\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">F\u00fatbol<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" >\n\t\t\t\tCamisetas adidas Mundial 2026 a la venta en D\u00e9cimas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El verano de 2026 viene cargado de f\u00fatbol, emoci\u00f3n y estilo. La nueva colecci\u00f3n de camisetas adidas del Mundial 2026 ya est\u00e1 disponible en D\u00e9cimas,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" aria-label=\"Read more about Camisetas adidas Mundial 2026 a la venta en D\u00e9cimas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21337 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026.jpg\" class=\"attachment-full size-full wp-image-21338\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" >\n\t\t\t\tLas 7 mejores zapatillas para caminar de 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Elegir un calzado adecuado es el primer paso para disfrutar de los beneficios de caminar a diario. Para este 2026, los principales activos se centran<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" aria-label=\"Read more about Las 7 mejores zapatillas para caminar de 2026\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21326 post type-post status-publish format-standard has-post-thumbnail hentry category-consejos-padel\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/rendimiento-estilo-y-precio-imbatible-asi-es-la-nueva-coleccion-de-padel-de-tenth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/06133118\/1-5.jpg\" class=\"attachment-full size-full wp-image-21327\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/06133118\/1-5.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/06133118\/1-5-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/06133118\/1-5-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/06133118\/1-5-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">P\u00e1del<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/rendimiento-estilo-y-precio-imbatible-asi-es-la-nueva-coleccion-de-padel-de-tenth\/\" >\n\t\t\t\tRendimiento, estilo y precio imbatible as\u00ed es la nueva colecci\u00f3n de P\u00e1del de Tenth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El p\u00e1del sigue creciendo y consolid\u00e1ndose como uno de los deportes m\u00e1s practicados en Espa\u00f1a. Y si hay algo que marca la diferencia dentro de<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/rendimiento-estilo-y-precio-imbatible-asi-es-la-nueva-coleccion-de-padel-de-tenth\/\" aria-label=\"Read more about Rendimiento, estilo y precio imbatible as\u00ed es la nueva colecci\u00f3n de P\u00e1del de Tenth\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b67a6e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b67a6e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ff399b\" data-id=\"70ff399b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433f93c1 elementor-widget elementor-widget-heading\" data-id=\"433f93c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dddb111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dddb111\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6c580db6\" data-id=\"6c580db6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f70efb0 elementor-widget elementor-widget-image\" data-id=\"1f70efb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621d774e elementor-widget elementor-widget-heading\" data-id=\"621d774e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7f47c20d\" data-id=\"7f47c20d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe183cb elementor-widget elementor-widget-image\" data-id=\"4fe183cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b6c554 elementor-widget elementor-widget-heading\" data-id=\"79b6c554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1c34e53d\" data-id=\"1c34e53d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cc11b3 elementor-widget elementor-widget-image\" data-id=\"69cc11b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32979051 elementor-widget elementor-widget-heading\" data-id=\"32979051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2505eebe\" data-id=\"2505eebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac6ba1f elementor-widget elementor-widget-image\" data-id=\"4ac6ba1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31908c54 elementor-widget elementor-widget-heading\" data-id=\"31908c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-545ff5f3\" data-id=\"545ff5f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5526cc5c elementor-widget elementor-widget-image\" data-id=\"5526cc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb5f4f elementor-widget elementor-widget-heading\" data-id=\"dfb5f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-79dc2175\" data-id=\"79dc2175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123a65cc elementor-widget elementor-widget-image\" data-id=\"123a65cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175cf633 elementor-widget elementor-widget-heading\" data-id=\"175cf633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La movilidad articular es la capacidad de movimiento que tienen nuestras articulaciones y, por tanto, es clave para el buen funcionamiento de nuestro cuerpo.<\/p>\n","protected":false},"author":34,"featured_media":19101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[450,466],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos","tag-ejercicios","tag-estiramientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ejercicios de movilidad articular esenciales | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales\" \/>\n<meta property=\"og:description\" content=\"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T07:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T14:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},\"headline\":\"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales\",\"datePublished\":\"2025-05-20T07:15:00+00:00\",\"dateModified\":\"2025-05-21T14:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/\"},\"wordCount\":762,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/05\\\/20084934\\\/ejercicios-de-movilidad-articular-esenciales.jpg\",\"keywords\":[\"ejercicios\",\"estiramientos\"],\"articleSection\":[\"Entrenamientos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/\",\"name\":\"Ejercicios de movilidad articular esenciales | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/05\\\/20084934\\\/ejercicios-de-movilidad-articular-esenciales.jpg\",\"datePublished\":\"2025-05-20T07:15:00+00:00\",\"dateModified\":\"2025-05-21T14:49:14+00:00\",\"description\":\"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/05\\\/20084934\\\/ejercicios-de-movilidad-articular-esenciales.jpg\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/05\\\/20084934\\\/ejercicios-de-movilidad-articular-esenciales.jpg\",\"width\":1200,\"height\":800,\"caption\":\"ejercicios de movilidad articular esenciales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/ejercicios-movilidad-articular\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamientos\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/entrenamientos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/DecimasOficial\",\"https:\\\/\\\/x.com\\\/decimasoficial\",\"https:\\\/\\\/www.instagram.com\\\/decimas_es\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ejercicios de movilidad articular esenciales | D\u00e9cimas","description":"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/","og_locale":"es_ES","og_type":"article","og_title":"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales","og_description":"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!","og_url":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2025-05-20T07:15:00+00:00","article_modified_time":"2025-05-21T14:49:14+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales","datePublished":"2025-05-20T07:15:00+00:00","dateModified":"2025-05-21T14:49:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/"},"wordCount":762,"commentCount":3,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg","keywords":["ejercicios","estiramientos"],"articleSection":["Entrenamientos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/","url":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/","name":"Ejercicios de movilidad articular esenciales | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg","datePublished":"2025-05-20T07:15:00+00:00","dateModified":"2025-05-21T14:49:14+00:00","description":"Mejora tu flexibilidad con ejercicios de movilidad articular. Descubre c\u00f3mo prevenir lesiones y optimizar tu entrenamiento. \u00a1Empieza hoy con D\u00e9cimas!","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg","contentUrl":"https:\/\/images.decimas.com\/uploads\/2025\/05\/20084934\/ejercicios-de-movilidad-articular-esenciales.jpg","width":1200,"height":800,"caption":"ejercicios de movilidad articular esenciales"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-movilidad-articular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Entrenamientos","item":"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/"},{"@type":"ListItem","position":3,"name":"\u200bMejora tu rendimiento con ejercicios de movilidad articular esenciales"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/9778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=9778"}],"version-history":[{"count":17,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/9778\/revisions"}],"predecessor-version":[{"id":19181,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/9778\/revisions\/19181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/19101"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=9778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=9778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=9778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}