{"id":9640,"date":"2022-05-03T10:06:23","date_gmt":"2022-05-03T08:06:23","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=9640"},"modified":"2023-09-28T17:08:26","modified_gmt":"2023-09-28T15:08:26","slug":"barritas-caseras-energeticas-snack","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/barritas-caseras-energeticas-snack\/","title":{"rendered":"Barritas energ\u00e9ticas caseras para picar entre horas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9640\" class=\"elementor elementor-9640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a138875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a138875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de6dd36\" data-id=\"6de6dd36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4457de01 elementor-widget elementor-widget-text-editor\" data-id=\"4457de01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las barritas energ\u00e9ticas son uno de los mejores aperitivos que podemos tomar entre horas. Pero, eso s\u00ed, tenemos que procurar que sean saludables. Para eso, lo mejor es hacer tus propias <\/span><b>barritas energ\u00e9ticas caseras<\/b><span style=\"font-weight: 400;\">. Coge papel y boli porque te ense\u00f1amos c\u00f3mo hacerlas para que est\u00e9n deliciosas.<\/span><\/p><p>\u00a0<\/p><h2><b>Ventajas de hacer barritas energ\u00e9ticas t\u00fa mismo<\/b><\/h2><p><span style=\"font-weight: 400;\">Las barritas energ\u00e9ticas caseras son un alimento muy completo que, si tomamos de forma moderada, puede ser <\/span><b>muy beneficioso para nuestro organismo<\/b><span style=\"font-weight: 400;\">. \u00bfPor qu\u00e9?<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hacerlas a nuestro gusto nos permite elegir los ingredientes que m\u00e1s nos gustan y que mejor nos sientan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contienen fibra y frutos secos, por lo que el Omega 3 ayuda a reducir el colesterol.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aportan hierro, lo que previene enfermedades como la anemia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tienen antioxidantes, por lo que tambi\u00e9n previenen algunos tipos de c\u00e1ncer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Las barritas energ\u00e9ticas caseras para deportistas son estupendas porque ayudan a reducir la fatiga y a mejorar el rendimiento deportivo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Son un tentempi\u00e9 sano que tambi\u00e9n pueden tomar los ni\u00f1os.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si las hacemos en casa con poca cantidad de az\u00facar, ayudan a perder peso.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al contener fibra, tambi\u00e9n son buenas para las personas con estre\u00f1imiento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Son saludables porque son bajas en grasa.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En definitiva, hacer las barritas energ\u00e9ticas caseras no s\u00f3lo significa poder beneficiarte de las propiedades de este alimento sino tambi\u00e9n de las ventajas de cocinar en casa y saber qu\u00e9 ingredientes utilizar. \u00a1Todo saludable!<\/span><\/p><h2><b>3 recetas de barritas energ\u00e9ticas deliciosas<\/b><\/h2><p><span style=\"font-weight: 400;\">Hay muchos tipos de<\/span><b> barritas energ\u00e9ticas <\/b><span style=\"font-weight: 400;\">en funci\u00f3n del tipo de snack que desees elaborar. Aqu\u00ed te dejamos varias recetas para que puedas hacerlas en casa f\u00e1cilmente:<\/span><\/p><h3><b>Barritas energ\u00e9ticas caseras de avena<\/b><\/h3><p><span style=\"font-weight: 400;\">Necesitar\u00e1s los siguientes ingredientes:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g de avena<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g de nueces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g de ar\u00e1ndanos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml de miel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pl\u00e1tanos maduros<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de canela en polvo<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se elabora? Tritura la avena, las nueces y los ar\u00e1ndanos hasta que est\u00e9n bien picados. Despu\u00e9s a\u00f1ade la canela, los pl\u00e1tanos y la miel poco a poco. Y vuelve a triturar toda la mezcla. Exti\u00e9ndela sobre un papel de horno y marca los cortes de las barritas. Hornea a 180 grados durante 20 minutos o hasta que veas las barritas doradas. Finalmente, d\u00e9jalas enfriar a temperatura ambiente y ya s\u00f3lo tendr\u00e1s que hincarles el diente.<\/span><\/p><p>\u00a0<\/p><h3><b>Barritas energ\u00e9ticas caseras con chocolate<\/b><\/h3><p><span style=\"font-weight: 400;\">Necesitar\u00e1s los siguientes ingredientes:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250g de copos de avena<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g de chocolate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g de frutos secos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cucharadas de miel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 cucharadas de az\u00facar moreno<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de mantequilla<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de canela en polvo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una pizca de sal<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se elabora? Calienta en un cazo a fuego bajo la mantequilla, la miel y el az\u00facar. Remueve bien hasta que se disuelva. Tritura los frutos secos e incorp\u00f3ralos al cazo, junto con la avena, la canela y la sal. Remueve hasta tener una pasta. A continuaci\u00f3n, ponla en una bandeja de horno bien extendida sobre papel vegetal. Hornea durante 15 minutos a 190 grados y ve fundiendo el chocolate al ba\u00f1o Mar\u00eda. Saca la mezcla del horno y, una vez fr\u00eda, corta las barritas. Moja cada una de ellas en el chocolate hasta la mitad y deja que se endurezca (recuerda que si apoyas el chocolate en alguna superficie, se quedar\u00e1 pegado, y que el proceso ser\u00e1 m\u00e1s r\u00e1pido en el frigor\u00edfico).<\/span><\/p><p>\u00a0<\/p><h3><b>Barritas energ\u00e9ticas caseras con frutos secos<\/b><\/h3><p><span style=\"font-weight: 400;\">Necesitar\u00e1s <\/span><b>los ingredientes del apartado anterior, excepto el chocolate<\/b><span style=\"font-weight: 400;\">. El proceso de elaboraci\u00f3n ser\u00e1 el mismo, pero terminar\u00e1 cuando hayas cortado las barritas y \u00e9stas se hayan enfriado. \u00a1Entonces estar\u00e1n listas para un picoteo!<\/span><\/p><p><span style=\"font-weight: 400;\">Ah, y recuerda que puedes evitar el az\u00facar si quieres que tus barritas energ\u00e9ticas sean todav\u00eda m\u00e1s saludables.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9645 size-medium\" src=\"https:\/\/assets-decimas-2.s3.amazonaws.com\/uploads\/2022\/05\/recetas-barritas-energeticas-250x167.jpg\" alt=\"recetas barritas energeticas\" width=\"250\" height=\"167\" srcset=\"https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=167&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=80&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2022\/05\/recetas-barritas-energeticas.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=500 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p><p>\u00a0<\/p><h2><b>Otras ideas de barritas energ\u00e9ticas caseras sin horno<\/b><\/h2><p><span style=\"font-weight: 400;\">Como has visto, el proceso de elaboraci\u00f3n puede variar ligeramente y, b\u00e1sicamente, lo que diferencia unas recetas de otras son los ingredientes elegidos: frutos secos, avena, chocolate, frutas\u2026 El resto es bastante similar.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00bfPero <\/span><b>c\u00f3mo hacer barritas energ\u00e9ticas caseras sin horno?<\/b><span style=\"font-weight: 400;\"> \u00a1Tambi\u00e9n es posible!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Necesitar\u00e1s <\/span><b>frutos secos, chocolate, avena y d\u00e1tiles deshuesados<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p>\u00a0<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tritura los frutos secos y a\u00f1ade el chocolate hasta que tenga una textura similar.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luego tritura tambi\u00e9n los d\u00e1tiles hasta que toda la mezcla parezca una crema (se puede a\u00f1adir un poco de agua para darle un toque algo m\u00e1s meloso).\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vierte esa mezcla en un bol y a\u00f1ade la avena e integra todo bien.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luego ponlo en una bandeja sobre papel vegetal y extiende la pasta.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya s\u00f3lo tienes que dejarlo enfriar en el frigor\u00edfico una media hora para despu\u00e9s cortarlo en barritas y com\u00e9rtelo cuando te apetezca. \u00bfVerdad que es sencillo?<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Las barritas energ\u00e9ticas caseras son una receta de lo m\u00e1s sencilla y saludable. Por eso se incluye en la <\/span><a href=\"https:\/\/www.decimas.com\/blog\/es\/mejor-dieta-corredores\"><span style=\"font-weight: 400;\">dieta de los corredores<\/span><\/a><span style=\"font-weight: 400;\">, porque les carga de energ\u00eda para practicar deporte y cuida de su salud. \u00a1Pru\u00e9balas!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f66c50c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f66c50c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4c04d\" data-id=\"2d4c04d\" data-element_type=\"column\" 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Pero, eso s\u00ed, tenemos que procurar que sean saludables. Para eso, lo mejor es hacer tus propias barritas energ\u00e9ticas caseras. Coge papel y boli porque te ense\u00f1amos c\u00f3mo hacerlas para que est\u00e9n deliciosas. \u00a0 Ventajas de hacer barritas energ\u00e9ticas t\u00fa mismo [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[455],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deporte","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barritas energ\u00e9ticas caseras como snack | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre las mejores recetas de barritas energ\u00e9ticas caseras con ingredientes 100% naturales y sin aditivos. \u00a1Ideales para tu entrenamiento!\" \/>\n<meta name=\"robots\" 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