{"id":7091,"date":"2025-07-01T09:00:00","date_gmt":"2025-07-01T07:00:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=7091"},"modified":"2025-07-01T13:28:27","modified_gmt":"2025-07-01T11:28:27","slug":"como-correr-playa","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/","title":{"rendered":"C\u00f3mo correr en la playa: beneficios y consejos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7091\" class=\"elementor elementor-7091\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439a855a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439a855a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a5a81d8\" data-id=\"6a5a81d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0ee3e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e0ee3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Correr en la playa<\/strong> puede ser una actividad muy placentera y beneficiosa pero es importante tomar ciertas precauciones para evitar lesiones, ya que puede entra\u00f1ar ciertos riesgos. Para evitarlos, presta atenci\u00f3n a los consejos de D\u00e9cimas.<\/p><h2><b>\ud83c\udfc3\u200d\u27a1\ufe0f<\/b><strong>\u00bfC\u00f3mo se debe correr por la playa? T\u00e9cnica correcta<\/strong><b>\ud83c\udfc3\u200d\u27a1\ufe0f<\/b><\/h2><p>Aunque no lo parezca, correr en la playa no es tan sencillo como piensas. Una vez que empiezas, te das cuenta de que se trata de un ejercicio bastante exigente. De hecho, el impacto sobre la arena es mayor que en el asfalto. Por tanto, para practicar running a la orilla del mar, ten en cuenta estas recomendaciones:<\/p><ul><li><strong>Haz un buen calentamiento previo<\/strong> para evitar la fatiga muscular y las sobrecargas. Dedica al menos cinco minutos a poner a punto tus articulaciones y piernas.<\/li><li><strong>Corre progresivamente<\/strong>. Comienza con caminatas y carreras ligeras y, cuando lleves unos d\u00edas de rutina, ve aumentando poco a poco la distancia de carrera y la intensidad.<\/li><li><strong>Corre cerca del agua<\/strong>, donde la arena est\u00e1 h\u00fameda, para que el terreno sea m\u00e1s estable. As\u00ed evitar\u00e1s torceduras y no te resultar\u00e1 tan dif\u00edcil correr.<\/li><li><strong>Busca una zona de poca inclinaci\u00f3n<\/strong> porque, si haces running en un \u00e1rea inclinada, una parte de tu cuerpo trabajar\u00e1 m\u00e1s que la otra y eso puede conllevar dolor en cadera, rodillas o tobillos. Dar la vuelta e ir en direcci\u00f3n contraria para repartir el entrenamiento en dos mitades es una buena forma de equilibrar esa inclinaci\u00f3n que en la playa siempre va a existir.<\/li><li><strong>Ten en cuenta las mareas<\/strong> para evitar que el agua te atrape durante el entrenamiento y te fastidie una buena sesi\u00f3n de deporte.<\/li><\/ul><p>La hidrataci\u00f3n y la protecci\u00f3n solar son esenciales para correr en la playa. Lleva una gorra y gafas de sol para mayor seguridad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10ab2ab9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10ab2ab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e0ab54\" data-id=\"23e0ab54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e12f7b4 elementor-widget elementor-widget-heading\" data-id=\"2e12f7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en deportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b1bb7c elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"58b1bb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-619-1_06032026124853.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-356-1_06032026125342.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-520-1_06032026125131.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-221-1_06032026124840.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-620-1_06032026125258.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-essentials-tenth-short-solny-7-hombre-6726147602.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_ESSENTIALS_Tenth_SHORT_SOLNY_7_HOMBRE_6726147602-329-1_01122025155035.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS ESSENTIALS Tenth SHORT SOLNY 7\" HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-essentials-tenth-short-solny-7-hombre-6726147602.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_ESSENTIALS_Tenth_SHORT_SOLNY_7_HOMBRE_6726147602-500-1_01122025155116.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS ESSENTIALS Tenth SHORT SOLNY 7\" HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-essentials-tenth-short-solny-7-hombre-6726147602.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_ESSENTIALS_Tenth_SHORT_SOLNY_7_HOMBRE_6726147602-200-1_01122025155140.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS ESSENTIALS Tenth SHORT SOLNY 7\" HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-essentials-tenth-short-solny-7-hombre-6726147602.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_ESSENTIALS_Tenth_SHORT_SOLNY_7_HOMBRE_6726147602-502-1_01122025155111.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS ESSENTIALS Tenth SHORT SOLNY 7\" HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-essentials-tenth-short-solny-7-hombre-6726147602.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_ESSENTIALS_Tenth_SHORT_SOLNY_7_HOMBRE_6726147602-214-1_01122025155029.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">SHORTS ESSENTIALS Tenth SHORT SOLNY 7\" HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf3ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf3ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6150042\" data-id=\"6150042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-082c6d1 elementor-widget elementor-widget-text-editor\" data-id=\"082c6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfCu\u00e1les son los beneficios de correr en la arena de la playa?<\/strong><\/h2><p><strong>\u00bfEs bueno correr en la playa? <\/strong>Los beneficios son muchos para tu salud y, adem\u00e1s, ayuda a mejorar tu rendimiento deportivo. \u00bfCu\u00e1les son esos beneficios de hacer running en la arena?<\/p><ul><li><span style=\"color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14px;\">\u2b06\ufe0f<\/span>Mejora tu resistencia cardiovascular, incluso m\u00e1s que en superficies duras.<\/li><li><span style=\"color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14px;\">\u2b07\ufe0f<\/span>Disminuye la tensi\u00f3n musculoesquel\u00e9tica porque es una superficie m\u00e1s suave.<\/li><li>\ud83d\udcaaFortalece tus m\u00fasculos y tendones porque el tipo de superficie es m\u00e1s impredecible.<\/li><li><span style=\"color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14px;\">\ud83d\udd25<\/span>Te ayuda a quemar m\u00e1s calor\u00edas porque requiere de mayor energ\u00eda.<\/li><\/ul><h2><strong>\u00bfEs mejor correr por la playa con o sin zapatillas?<\/strong><\/h2><p>A muchas personas les gusta correr en la playa descalzas pero es necesario preguntarse si es mejor <strong>correr en la playa con o sin zapatillas<\/strong>.<\/p><p>Correr descalzos en esta superficie puede ser arriesgado porque aumentan las probabilidades de sufrir una fascitis plantar, sobre todo si no tienes experiencia, ya que la superficie es m\u00e1s irregular. Adem\u00e1s, siempre est\u00e1 el peligro de sufrir cortes, rasgu\u00f1os o golpes con piedras, conchas o incluso cristales rotos.<\/p><p>No obstante, si correr sin zapatillas por la arena de la playa es algo que haces habitualmente, tus pies estar\u00e1n acostumbrados a esa superficie y no tiene por qu\u00e9 pasar nada.<\/p><p>En cualquier caso, lo m\u00e1s aconsejable es usar unas zapatillas de running para tener mayor comodidad y evitar riesgos.<\/p><h2><strong>\u00bfCu\u00e1ntas calor\u00edas quema correr en la playa?<\/strong><\/h2><p>Para quemar calor\u00edas, correr en la playa es un ejercicio estupendo. Como dec\u00edamos antes, el gasto energ\u00e9tico es mayor que en una superficie dura como el asfalto, por lo que quemar\u00e1s m\u00e1s calor\u00edas corriendo en la orilla del mar que en una cinta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d343fea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d343fea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdda1d8\" data-id=\"bdda1d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb1b4f elementor-widget elementor-widget-code-highlight\" data-id=\"3eb1b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Un estudio del Centro Nacional para la Informaci\u00f3n Biotecnol\u00f3gica de la Biblioteca Nacional de Medicina de Estados Unidos indica que al correr por la playa se queman 1,6 veces m\u00e1s calor\u00edas que corriendo por carretera.\r\n<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60970b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60970b17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20fad6c5\" data-id=\"20fad6c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e06322 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"60e06322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a02522 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"45a02522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75aabfa2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"75aabfa2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a67800\" data-id=\"70a67800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88b6a4 elementor-widget elementor-widget-heading\" data-id=\"a88b6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96facaa entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"96facaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21223 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano.jpg\" class=\"attachment-full size-full wp-image-21224\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/16122506\/Campana-Alto-Verano-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" >\n\t\t\t\tAs\u00ed es la nueva colecci\u00f3n de ba\u00f1o de Tenth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En esta nueva campa\u00f1a de ba\u00f1o de Tenth para tiendas D\u00e9cimas hemos querido capturar la esencia m\u00e1s aut\u00e9ntica del verano: ese instante en el que<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/asi-es-la-nueva-coleccion-de-bano-de-tenth\/\" aria-label=\"Read more about As\u00ed es la nueva colecci\u00f3n de ba\u00f1o de Tenth\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1970 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes category-running category-tendencias tag-cardio\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited.png\" class=\"attachment-full size-full wp-image-21220\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited.png 1200w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-300x200.png 300w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-1024x683.png 1024w, https:\/\/images.decimas.com\/uploads\/2017\/01\/14101305\/%C2%BFCuales-son-los-beneficios-de-correr-en-la-cinta-y-que-contras-tiene-edited-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" >\n\t\t\t\t\u00bfCu\u00e1les son los beneficios de correr en la cinta y qu\u00e9 contras tiene?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El running es una de las actividades m&aacute;s completas para mejorar la salud cardiovascular, pero no siempre el clima o el horario permiten salir al<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/ventajas-desventajas-correr-en-cinta\/\" aria-label=\"Read more about \u00bfCu\u00e1les son los beneficios de correr en la cinta y qu\u00e9 contras tiene?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21207 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa.jpg\" class=\"attachment-full size-full wp-image-21212\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/04\/09090252\/Recuperarnos-de-los-excesos-tras-la-Semana-Santa-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" >\n\t\t\t\tC\u00f3mo recuperarte de los excesos tras Semana Santa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La Semana Santa es ese momento del a\u00f1o en el que bajamos el ritmo, disfrutamos m\u00e1s de lo habitual y, siendo sinceros, tambi\u00e9n cometemos alg\u00fan<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-recuperarte-de-los-excesos-tras-semana-santa\/\" aria-label=\"Read more about C\u00f3mo recuperarte de los excesos tras Semana Santa\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 abril, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2562270b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2562270b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b44ecd0\" data-id=\"4b44ecd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d4eaf5 elementor-widget elementor-widget-heading\" data-id=\"25d4eaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78f121d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78f121d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-79da640c\" data-id=\"79da640c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c778602 elementor-widget elementor-widget-image\" data-id=\"3c778602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e792f1c elementor-widget elementor-widget-heading\" data-id=\"e792f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4f6e2373\" data-id=\"4f6e2373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49753b5b elementor-widget elementor-widget-image\" data-id=\"49753b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b26e1 elementor-widget elementor-widget-heading\" data-id=\"83b26e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2f2c778\" data-id=\"2f2c778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214c2f4c elementor-widget elementor-widget-image\" data-id=\"214c2f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f3527f elementor-widget elementor-widget-heading\" data-id=\"49f3527f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2c0b39f\" data-id=\"2c0b39f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a8160e elementor-widget elementor-widget-image\" data-id=\"20a8160e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bd9efa elementor-widget elementor-widget-heading\" data-id=\"59bd9efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1d62cf6b\" data-id=\"1d62cf6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2ec423 elementor-widget elementor-widget-image\" data-id=\"7f2ec423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7889a026 elementor-widget elementor-widget-heading\" data-id=\"7889a026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5542cd4d\" data-id=\"5542cd4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c86fdf9 elementor-widget elementor-widget-image\" data-id=\"4c86fdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d685390 elementor-widget elementor-widget-heading\" data-id=\"2d685390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas<\/p>\n","protected":false},"author":34,"featured_media":19500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,448,51],"tags":[463],"class_list":["post-7091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-entrenamientos","category-running","tag-playa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo correr en la playa: beneficios y consejos | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo correr en la playa: beneficios y consejos\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-01T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T11:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/\"},\"headline\":\"C\u00f3mo correr en la playa: beneficios y consejos\",\"datePublished\":\"2025-07-01T07:00:00+00:00\",\"dateModified\":\"2025-07-01T11:28:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\"},\"wordCount\":735,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg\",\"keywords\":[\"playa\"],\"articleSection\":[\"Deportes\",\"Entrenamientos\",\"Running\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\",\"name\":\"C\u00f3mo correr en la playa: beneficios y consejos | D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg\",\"datePublished\":\"2025-07-01T07:00:00+00:00\",\"dateModified\":\"2025-07-01T11:28:27+00:00\",\"description\":\"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas\",\"breadcrumb\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg\",\"width\":1200,\"height\":800,\"caption\":\"C\u00f3mo correr en la playa beneficios y consejos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes\",\"item\":\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo correr en la playa: beneficios y consejos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#website\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\/\/www.decimas.com\/blog\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/m.facebook.com\/DecimasOficial\",\"https:\/\/x.com\/decimasoficial\",\"https:\/\/www.instagram.com\/decimas_es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo correr en la playa: beneficios y consejos | D\u00e9cimas","description":"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo correr en la playa: beneficios y consejos","og_description":"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas","og_url":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2025-07-01T07:00:00+00:00","article_modified_time":"2025-07-01T11:28:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"C\u00f3mo correr en la playa: beneficios y consejos","datePublished":"2025-07-01T07:00:00+00:00","dateModified":"2025-07-01T11:28:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/"},"wordCount":735,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg","keywords":["playa"],"articleSection":["Deportes","Entrenamientos","Running"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/","url":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/","name":"C\u00f3mo correr en la playa: beneficios y consejos | D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg","datePublished":"2025-07-01T07:00:00+00:00","dateModified":"2025-07-01T11:28:27+00:00","description":"\u00bfEs bueno correr en la playa? Te contamos cu\u00e1les son los beneficios, la forma correcta de hacerlo, y si es mejor hacerlo con o sin zapatillas","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg","contentUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/01131855\/Como-correr-en-la-playa-beneficios-y-consejos.jpg","width":1200,"height":800,"caption":"C\u00f3mo correr en la playa beneficios y consejos"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/como-correr-playa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Deportes","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo correr en la playa: beneficios y consejos"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/7091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=7091"}],"version-history":[{"count":16,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/7091\/revisions"}],"predecessor-version":[{"id":19504,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/7091\/revisions\/19504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/19500"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=7091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=7091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=7091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}