{"id":6916,"date":"2021-05-25T08:15:18","date_gmt":"2021-05-25T06:15:18","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6916"},"modified":"2023-09-25T12:52:09","modified_gmt":"2023-09-25T10:52:09","slug":"ejercicios-piscina-perder-barriga","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/ejercicios-piscina-perder-barriga\/","title":{"rendered":"Ejercicios en la piscina para perder barriga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6916\" class=\"elementor elementor-6916\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5afb05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a5afb05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7f45c5\" data-id=\"2d7f45c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478df6ae elementor-widget elementor-widget-text-editor\" data-id=\"478df6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl medio acu\u00e1tico es tu gran aliado para mejorar la silueta este verano. Con la llegada del buen tiempo, la piscina se convierte en nuestra segunda casa: el sol, el contacto con el agua y la diversi\u00f3n est\u00e1n aseguradas. Para seguir con la puesta a punto estival ahora nos centramos en la barriga, una parte del cuerpo que se descubre cuando el calor aprieta.\r\n\r\nCon esta secuencia en el agua para perder tripa se mejora el tono muscular del abdomen y se pierde la grasa acumulada en el per\u00edmetro de la cintura. Hoy en D\u00e9cimas te dejamos con una <strong>sesi\u00f3n de ejercicios en la piscina para perder barriga y lucir figura<\/strong>.\r\n<h2>Rutina para tonificar el abdomen en el agua<\/h2>\r\nContinuamos con la <a href=\"https:\/\/www.decimas.com\/blog\/es\/operacion-bikini-ejercicios-quemar-grasa\" target=\"_blank\" rel=\"noopener\">operaci\u00f3n bikini y los ejercicios para quemar grasa<\/a> que ya iniciamos hace unos d\u00edas para llevar ahora <strong>nuestra atenci\u00f3n a la barriga<\/strong>.\r\n<h4><strong><a href=\"https:\/\/www.decimas.com\/es-es\/bikini-training-tenth-espalda-nadadora-bk-mujer-5720140206.html?color=864\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6917 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Bikini Tenth con espalda nadadora para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/bikini-tenth.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\r\nRecuerda que, para comenzar, puedes dedicar 20 minutos tres veces por semana. Poco a poco debes ir incrementando el ritmo, la intensidad y los minutos. Ponte tu top y braguita a juego porque <strong>hoy la<\/strong> <strong>sesi\u00f3n es la piscina<\/strong>.\r\n<h3>1. Comba en el agua<\/h3>\r\nPara esta primera actividad se necesita un rollo de espuma, tambi\u00e9n conocido como churro. El objetivo de este ejercicio es imitar el movimiento de saltar a la cuerda en el agua.\r\n\r\nPara hacerlo, pasa el rollo por debajo de las piernas mientras<strong> levantas las extremidades<\/strong> <strong>de forma simult\u00e1nea en un salto<\/strong>. Puedes elegir entre saltar con las rodillas hacia el pecho o hacia atr\u00e1s. \u00a1Prueba superada!\r\n<h3>2. Extensi\u00f3n de piernas bajo el agua<\/h3>\r\nDisfruta de estar en <a href=\"https:\/\/www.decimas.com\/es-es\/ba-ador-casual-polinesia-ba-ador-basico-mon-hombre-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\">ba\u00f1ador<\/a> en el agua porque viene uno de los mejores ejercicios en la piscina para tonificar la pared abdominal y reducir la barriga. Para ello hay que elegir una zona profunda de la piscina en la que no hagas pie y a continuaci\u00f3n:\r\n<ul>\r\n \t<li>Coloca <strong>las piernas rectas bajo el agua<\/strong>.<\/li>\r\n \t<li>Mant\u00e9n esta posici\u00f3n <strong>durante 30 segundos<\/strong>.<\/li>\r\n \t<li><strong>Descansa 20 segundos<\/strong> y vuelve a repetir.<\/li>\r\n<\/ul>\r\n<h4><strong><a href=\"https:\/\/www.decimas.com\/es-es\/ba-ador-casual-polinesia-ba-ador-basico-mon-hombre-6421142800.html?color=1118\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6920 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Ba\u00f1ador Polinesia b\u00e1sico para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/banador-polinesia.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/strong><\/h4>\r\n<h3>3. Tijera para el abdomen inferior en la piscina<\/h3>\r\nAhora partimos de una <strong>posici\u00f3n de espaldas a la pared de la piscina<\/strong> con los codos apoyados en el bordillo para seguir estos pasos:\r\n<ul>\r\n \t<li><strong>Eleva las piernas<\/strong> hasta crear un \u00e1ngulo de 90\u00ba con tu cuerpo.<\/li>\r\n \t<li><strong>Mueve los pies de forma horizontal<\/strong>, simulando el movimiento de unas tijeras.<\/li>\r\n \t<li><strong>Repite 15 veces<\/strong>, descansa y repite de nuevo.<\/li>\r\n<\/ul>\r\n<h3>4. Sentadillas en el agua para reducir grasa abdominal<\/h3>\r\nTen preparadas las <a href=\"https:\/\/www.decimas.com\/es-es\/chancla-natacion-adidas-adilette-hombre-adi5202563.html?color=860\" target=\"_blank\" rel=\"noopener\">chanclas<\/a> porque vamos con la \u00faltima prueba de la sesi\u00f3n, y un cl\u00e1sico del entrenamiento, las sentadillas. Se trata de un ejercicio \u00f3ptimo para conseguir eliminar esos cent\u00edmetros que sobran en la cintura, pero ahora dentro del agua.\r\n<h4><a href=\"https:\/\/www.decimas.com\/es-es\/chancla-natacion-adidas-adilette-hombre-adi5202563.html?color=860\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6923 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chanclas adidas Adilette para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/05\/chancla-adidas.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\r\nEntrena con unas sentadillas m\u00e1s refrescantes y con los mismos resultados de siempre:\r\n<ul>\r\n \t<li>Sit\u00faate en un lugar de la piscina <strong>donde el agua te llegue por la cintura.<\/strong><\/li>\r\n \t<li>Revisa tu postura: pies a la anchura de los hombros, espalda recta, la cabeza mirando al frente y las rodillas sin sobrepasar la punta de los pies.<\/li>\r\n \t<li>Realiza <strong>20 sentadillas<\/strong> en la piscina y ve incrementando el n\u00famero de repeticiones progresivamente para tonificar la barriga cada vez m\u00e1s.<\/li>\r\n<\/ul>\r\nSon muchos los beneficios de practicar ejercicio en la piscina para perder barriga. Completa esta sesi\u00f3n con otros <a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes-acuaticos\" target=\"_blank\" rel=\"noopener\">deportes acu\u00e1ticos para mantener la forma<\/a> y prep\u00e1rate para disfrutar de un verano muy deportivo con D\u00e9cimas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68cb4445 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68cb4445\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17853a25\" data-id=\"17853a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"product-name\">GORRO NATACI\u00d3N Arena UNIX NI\u00d1A<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">7.99\u20ac<\/p>\n                        <p class=\"final-price\">2.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -63%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/gorro-natacion-arena-poly-hombre-are7260001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/G\/O\/GORRO_NATACI_N_Arena_POLY_HOMBRE_ARE7260001-500-1_12032026122024.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">GORRO NATACI\u00d3N Arena POLY HOMBRE<\/p>\n                                        <p class=\"final-price\">4.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/gorro-natacion-arena-gauffre-nino-are7260000.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/G\/O\/GORRO_NATACI_N_Arena_GAUFFRE_NI_O_ARE7260000-200-1_12032026122042.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">GORRO NATACI\u00d3N Arena GAUFFRE NI\u00d1O<\/p>\n                                        <p class=\"final-price\">14.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/accesorios-natacion-arena-nose-hombre-are7110119.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/A\/C\/ACCESORIOS_NATACI_N_Arena_NOSE_HOMBRE_ARE7110119-000-1_12032026122027.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ACCESORIOS NATACI\u00d3N Arena NOSE HOMBRE<\/p>\n                                        <p class=\"final-price\">7.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/gorro-natacion-arena-poly-mujer-are7260004.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/G\/O\/GORRO_NATACI_N_Arena_POLY_MUJER_ARE7260004-350-1_30042026100835.jpg\" \/>\n                  <\/div>\n         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Con la llegada del buen tiempo, la piscina se convierte en nuestra segunda casa: el sol, el contacto con el agua y la diversi\u00f3n est\u00e1n aseguradas. Para seguir con la puesta a punto estival ahora nos centramos en la barriga, una parte [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,448,282],"tags":[450,459],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-entrenamientos","category-consejo-natacion","tag-ejercicios","tag-tonificar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ejercicios en la piscina para perder barriga<\/title>\n<meta name=\"description\" content=\"Descubre los ejercicios en la piscina para perder barriga de D\u00e9cimas: 4 rutinas en el agua para fortalecer tu abdomen en verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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