{"id":6029,"date":"2021-01-26T08:18:59","date_gmt":"2021-01-26T06:18:59","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=6029"},"modified":"2023-01-10T17:47:14","modified_gmt":"2023-01-10T15:47:14","slug":"tipos-yoga","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/tipos-yoga\/","title":{"rendered":"7 tipos de yoga y cu\u00e1ndo practicarlos"},"content":{"rendered":"<p>Si has hecho yoga alguna vez conocer\u00e1s de primera mano la gran cantidad de beneficios que tiene, tanto en el cuerpo f\u00edsico como en la mente y el esp\u00edritu. La situaci\u00f3n actual, con mucho tiempo en casa, ha llevado a muchas personas a iniciarse en esta disciplina milenaria realizando <strong>posturas o asanas<\/strong>, lanz\u00e1ndose a <strong>meditar<\/strong> y buscando la <strong>relajaci\u00f3n<\/strong>. Hoy te acercamos a <strong>siete<\/strong> <strong>tipos de yoga <\/strong>y cu\u00e1ndo practicarlos. Encuentra la <a href=\"https:\/\/www.decimas.com\/es-es\/deportes-yoga-mujer\" target=\"_blank\" rel=\"noopener noreferrer\">ropa y accesorios en D\u00e9cimas<\/a>. \u00a1Ommmmm\u2026!<\/p>\n<h2>1. Hatha yoga, el m\u00e1s popular<\/h2>\n<p>El hatha es el m\u00e1s com\u00fan y conocido, son las que se suelen ofrecer en los gimnasios cuando se habla de yoga. Se trata de una pr\u00e1ctica b\u00e1sica, suave y adaptada a principiantes de diferentes edades. El hatha integra tambi\u00e9n la respiraci\u00f3n y la relajaci\u00f3n final. Hazte con camisetas deportivas b\u00e1sicas de manga corta en varios colores para combinar con tus pantalones deportivos.<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-deportivo-tenth-basic-cotton-tee-mujer-5720130106.html?color=860 \"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6033 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"https:\/\/www.decimas.com\/es-es\/camiseta-deportivo-tenth-basic-cotton-tee-mujer-5720130106.html?color=860 \" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/www.decimas.com\/es-es\/pantalon-deportivo-tenth-zurito-pant-mujer-5721130102.html?color=863 \"><img decoding=\"async\" class=\"alignnone wp-image-6036 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/pantalon-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Pantal\u00f3n deportivo Tenth Zurito para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/pantalon-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/pantalon-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/pantalon-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<h2>2. Iyengar y el equilibrio total<\/h2>\n<p>Recibe este nombre por su creador, el maestro indio B.K.S Iyengar. Este tipo de yoga persigue la perfecci\u00f3n de los asanas para conseguir el equilibrio total. Su caracter\u00edstica especial es que se utilizan <a href=\"https:\/\/www.decimas.com\/es-es\/accesorios-gym-cardio-avento-fit-hombre-ave7200016.html?color=872&amp;size=834\" target=\"_blank\" rel=\"noopener noreferrer\">accesorios<\/a> como correas, mantas o bloques.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/es-es\/accesorios-gym-cardio-avento-fit-hombre-ave7200016.html?color=872&amp;size=834 \"><img decoding=\"async\" class=\"aligncenter wp-image-6042 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/set-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Set de fitness completo Avento\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/set-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/set-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/set-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2>3. Bikram Yoga a 40 grados<\/h2>\n<p>Se puso de moda hace unos a\u00f1os al ejercitarse en habitaciones a 40 grados. Tambi\u00e9n se distingue por su particular serie de 26 posturas que se realizan en una secuencia concreta y ejercicios de respiraci\u00f3n. Este tipo de yoga se recomienda a las personas que quieren perder peso.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.decimas.com\/es-es\/top-deportivo-tenth-seamless-top-mujer-5721103904.html?color=956 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6045 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/top-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Top deportivo Tenth Seamless para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/top-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/top-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/top-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/www.decimas.com\/es-es\/short-training-tenth-38-sh-mujer-5720137905.html?color=1018 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6048 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/short-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Short Tenth 38 SH para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/short-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/short-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/short-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Para practicarlo, consigue ropa deportiva corta y ligera como un top o unos shorts. No olvides una <a href=\"https:\/\/www.decimas.com\/es-es\/toalla-training-tenth-gym-mujer-5520144700.html?color=870&amp;size=834\" target=\"_blank\" rel=\"noopener noreferrer\">toalla de microfibra<\/a> para secarte despu\u00e9s de tanta actividad.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/es-es\/toalla-training-tenth-gym-mujer-5520144700.html?color=870&amp;size=834 \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6051 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/toalla-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Toalla de microfibra Tenth Gym\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/toalla-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/toalla-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/toalla-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2>4. Ashtanga Yoga para los exigentes<\/h2>\n<p>Es el estilo m\u00e1s exigente a nivel f\u00edsico porque incluye muchas secuencias din\u00e1micas llamadas \u201cvinyasas\u201d que se ejecutan de memoria. Tambi\u00e9n requiere mayor resistencia, fuerza y flexibilidad. Se dirige a personas con buena forma f\u00edsica y con a\u00f1os de experiencia y\u00f3guica. Este tipo de yoga est\u00e1 desaconsejado para embarazadas. D\u00e9jate llevar por la libertad de movimientos que te dan las mallas body definition.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-body-definition-mujer-5721149700.html?color=1096 \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6054 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Malla Tenth body definition para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2>5. Kundalini Yoga y la conexi\u00f3n con la energ\u00eda vital<\/h2>\n<p>El Yogi Bhajan lo difundi\u00f3 en Occidente y est\u00e1 basado en la energ\u00eda vital que cada uno tiene en su interior. El Kundalini despierta este circuito para activar nuestros 7 chakras. Se trata de un yoga muy completo que combina asanas, respiraci\u00f3n y el canto de mantras o sonidos sagrados en la meditaci\u00f3n. Elige una camiseta de tirantes en blanco, color de la indumentaria del kundalini.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-deportivo-tenth-tank-top-mujer-5520130107.html?color=882 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6057 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-tirantes.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Camiseta sin mangas Tenth Tank Top para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-tirantes.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-tirantes.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/camiseta-tirantes.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2>6. Yoga a\u00e9reo sin contacto con el suelo<\/h2>\n<p><strong>Se practica en suspensi\u00f3n<\/strong>, normalmente colgados de una tela en forma de columpio que ayuda a realizar las posturas y a mantenerlas durante m\u00e1s tiempo. El yoga a\u00e9reo se relaciona con el acrob\u00e1tico y supone una actividad f\u00edsica muy intensa. Unas mallas capri te dar\u00e1n el ajuste y la flexibilidad que necesitas.<\/p>\n<h4><a href=\"https:\/\/www.decimas.com\/es-es\/malla-deportivo-tenth-capri-montserrat-mujer-5720130109.html?color=892 \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6060 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-capri.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Malla Capri Tenth Montserrat para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-capri.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-capri.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/malla-capri.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<h2>7. Yoga prenatal, infantil y familiar<\/h2>\n<p><strong><br \/>\n<\/strong>Conecta con tu beb\u00e9 en una sesi\u00f3n prenatal. Si\u00e9ntele y prueba posturas que aliviar\u00e1n las molestias en la espalda. Los ni\u00f1os disfrutan de sesiones infantiles y de todo lo que les aporta: creatividad, juego y concentraci\u00f3n. Por su parte, el yoga familiar es una experiencia para trabajar los v\u00ednculos y estrechar lazos entre grandes y peques.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.decimas.com\/es-es\/calcetin-deportivo-tenth-pinki-antideslizante-mujer-5519120106.html?color=852&amp;size=408 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6063 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-yoga.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Calcetines antideslizantes Tenth para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-yoga.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-yoga.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/www.decimas.com\/es-es\/calcetin-casual-tenth-largo-wild-ni-o-4720120108.html?color=852 \"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6066 size-medium\" src=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-nino.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Calcetines largos antideslizantes Tenth para ni\u00f1o\" srcset=\"https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-nino.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-nino.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2021\/01\/calcetin-nino.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/a><\/h4>\n<p>Hazte con unos <a href=\"https:\/\/www.decimas.com\/es-es\/calcetin-deportivo-tenth-pinki-antideslizante-mujer-5519120106.html?color=852&amp;size=408\" target=\"_blank\" rel=\"noopener noreferrer\">calcetines antideslizantes para adultos<\/a> y <a href=\"https:\/\/www.decimas.com\/es-es\/calcetin-casual-tenth-largo-wild-ni-o-4720120108.html?color=852\" target=\"_blank\" rel=\"noopener noreferrer\">ni\u00f1os<\/a> para evitar resbalones durante las sesiones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si has hecho yoga alguna vez conocer\u00e1s de primera mano la gran cantidad de beneficios que tiene, tanto en el cuerpo f\u00edsico como en la mente y el esp\u00edritu. La situaci\u00f3n actual, con mucho tiempo en casa, ha llevado a muchas personas a iniciarse en esta disciplina milenaria realizando posturas o asanas, lanz\u00e1ndose a meditar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,283],"tags":[170],"class_list":["post-6029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejos-yoga","tag-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 tipos de yoga y cu\u00e1ndo practicarlos | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Existen varios tipos de yoga. Conoce las diferencias de cada estilo y cu\u00e1ndo practicarlos. 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