{"id":5065,"date":"2025-07-08T09:00:00","date_gmt":"2025-07-08T07:00:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5065"},"modified":"2025-07-08T11:49:56","modified_gmt":"2025-07-08T09:49:56","slug":"entrenar-nadar-aguas-abiertas","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/entrenar-nadar-aguas-abiertas\/","title":{"rendered":"C\u00f3mo prepararse para nadar en aguas abiertas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5065\" class=\"elementor elementor-5065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-860990d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"860990d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1701ace2\" data-id=\"1701ace2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab9cd8e elementor-widget elementor-widget-text-editor\" data-id=\"7ab9cd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos que David Meca solo hay uno pero por qu\u00e9 no intentar el reto de <strong>nadar en aguas abiertas<\/strong>. Son muchos los beneficios de esta modalidad pero tambi\u00e9n es necesaria una buena preparaci\u00f3n. \u00bfTe atrever\u00edas con este desaf\u00edo con los consejos de D\u00e9cimas?<\/p><h2><b>\ud83c\udfca<\/b><strong>\u00bfC\u00f3mo nadar en aguas abiertas por primera vez?<\/strong><b>\ud83c\udfca<\/b><\/h2><p>Tu seguridad es primordial cuando te enfrentas por primera vez al reto de nadar en aguas abiertas. Tener en cuenta las caracter\u00edsticas del mar es esencial. <strong>\u00bfC\u00f3mo nadar en aguas abiertas?<\/strong> Sigue nuestros consejos:<\/p><ul><li><strong>Nada con compa\u00f1\u00eda<\/strong>. Esto siempre es importante, pero m\u00e1s cuando eres principiante.<\/li><li><strong>Empieza nadando en zonas acotadas y vigiladas<\/strong>, donde hay un mayor control y puedes tomar contacto con el mar de forma segura.<\/li><li><strong>Trabaja tu t\u00e9cnica<\/strong>, pues las condiciones del mar te obligar\u00e1n a realizar cambios de ritmo para poder avanzar, ya que el agua aqu\u00ed est\u00e1 en constante movimiento.<\/li><\/ul><p><strong>Aprende a orientarte<\/strong> porque en el mar no hay l\u00edneas que te sirvan como gu\u00eda y es muy habitual desviarse. Utiliza siempre alg\u00fan punto de referencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f2cf69 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f2cf69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-108ef6e8\" data-id=\"108ef6e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce00673 elementor-widget elementor-widget-heading\" data-id=\"2ce00673\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-top-column elementor-element elementor-element-8924408\" data-id=\"8924408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8b37c elementor-widget elementor-widget-text-editor\" data-id=\"ce8b37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>C\u00f3mo entrenar para nadar en aguas abiertas<\/strong><\/h2>\n<p>Para nadar en aguas abiertas no basta con lanzarse al mar. Es necesario un entrenamiento previo para evitar riesgos y poder rendir al m\u00e1ximo. <strong>\u00bfC\u00f3mo entrenar para nadar en aguas abiertas?<\/strong><\/p>\n<ul>\n<li><strong>Entrena tu resistencia en la piscina<\/strong> al menos dos o tres veces por semana, pero acost\u00fambrate al mar, dedicando al menos la cuarta parte de tus sesiones a entrenar en este medio.<\/li>\n<li><strong>Practica la respiraci\u00f3n<\/strong> alterna e irregular para mejorar tu resistencia en el agua.<\/li>\n<li><strong>Practica distintos ritmos y estilos<\/strong> de nataci\u00f3n. El crol es el m\u00e1s adecuado, con distintos tipos de brazadas que puedan luego adaptarse a las condiciones cambiantes del mar.<\/li>\n<li><strong>Nada progresivamente<\/strong>, aumentando poco a poco la distancia para que tu cuerpo se vaya adaptando a la carga de trabajo.<\/li>\n<li><strong>Realiza trabajo f\u00edsico fuera del agua<\/strong>, al menos uno o dos d\u00edas en semana, para reforzar tu musculatura y evitar lesiones.<\/li>\n<\/ul>\n<h2><strong>\u00bfCu\u00e1les son los beneficios de nadar en aguas abiertas?<\/strong><\/h2>\n<p>Nadar en el mar es una actividad muy exigente pero tambi\u00e9n con muchas ventajas desde el punto de vista de la salud. Los principales <strong>beneficios de nadar en aguas abiertas<\/strong> son:<\/p>\n<ul>\n<li><strong><span style=\"color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, &quot;\ub9d1\uc740 \uace0\ub515&quot;, sans-serif; font-size: 14px; font-weight: 400;\">\ud83e\udec0<\/span>Mejora tu salud<\/strong> porque la resistencia del agua es mayor y esto fortalece el sistema cardiovascular y mejora la circulaci\u00f3n sangu\u00ednea.<\/li>\n<li><strong><span style=\"font-weight: bolder;\"><span style=\"color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, &quot;\ub9d1\uc740 \uace0\ub515&quot;, sans-serif; font-size: 14px; font-weight: 400;\">\ud83d\udcaa<\/span><\/span>Fortalece tus m\u00fasculos<\/strong> porque en la nataci\u00f3n se utilizan casi todos los grupos musculares, especialmente piernas, brazos y torso.<\/li>\n<li><strong><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, &quot;\ub9d1\uc740 \uace0\ub515&quot;, sans-serif; font-size: 14px; font-weight: 400;\">\ud83d\ude2e\u200d\ud83d\udca8<\/span><\/span><\/span>Mejora la t\u00e9cnica respiratoria<\/strong> porque es necesario respirar de manera consciente y controlada.<\/li>\n<li><strong><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, &quot;\ub9d1\uc740 \uace0\ub515&quot;, sans-serif; font-size: 14px; font-weight: 400;\">\ud83c\udfca<\/span><\/span><\/span><\/span>Ayuda a mantener un peso saludable<\/strong> porque se queman m\u00e1s calor\u00edas.<\/li>\n<li><strong><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"font-weight: bolder;\"><span style=\"color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, \u5fae\u8edf\u6b63\u9ed1\u9ad4, \u5fae\u8f6f\u96c5\u9ed1, \u30e1\u30a4\u30ea\u30aa, &quot;\ub9d1\uc740 \uace0\ub515&quot;, sans-serif; font-size: 14px; font-weight: 400;\">\ud83d\ude0c<\/span><\/span><\/span><\/span><\/span>Permite reducir el estr\u00e9s<\/strong> porque es una actividad al aire libre que ayuda a relajarse.<\/li>\n<\/ul>\n<p>Por tanto, nadar en aguas abiertas es un estupendo ejercicio para mejorar nuestra salud f\u00edsica y mental.<\/p>\n<h2><strong>\u00bfQu\u00e9 se necesita para nadar en aguas abiertas?<\/strong><\/h2>\n<p>Para nadar en aguas abiertas necesitas cierto material, pues no basta con lanzarse al agua con un ba\u00f1ador, como ocurre en la piscina. \u00bfQu\u00e9 materiales necesitas?<\/p>\n<ul>\n<li><strong>Traje de neopreno<\/strong>, ya que la temperatura del agua es baja, sobre todo a medida que te vas alejando de la orilla.<\/li>\n<li><strong>Gafas de buceo<\/strong> que sean c\u00f3modas y ergon\u00f3micas.<\/li>\n<li><strong>Gorro de nataci\u00f3n<\/strong> para protegernos del fr\u00edo y hacernos m\u00e1s visibles (por tu seguridad, cuanto m\u00e1s llamativo sea, mejor).<\/li>\n<li><strong>Crema solar<\/strong> para protegerte de los rayos UV. Utiliza un factor de protecci\u00f3n +50 incluso si sales a nadar poco rato.<\/li>\n<li><strong>Boya <\/strong>para ser visible en el agua y utilizarlo como elemento de flotaci\u00f3n en caso de necesidad.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5fb6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5fb6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef26a9\" data-id=\"9ef26a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7039c elementor-widget elementor-widget-code-highlight\" data-id=\"0a7039c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Recuerda que utilizar el equipamiento adecuado es fundamental para tu rendimiento, comodidad y seguridad dentro del agua, \u00a1y m\u00e1s si quieres nadar en aguas abiertas!<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e96ded5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e96ded5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e819604\" data-id=\"4e819604\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2946b0f3 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"2946b0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af730c4 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"7af730c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2914e91f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2914e91f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff589c8\" data-id=\"ff589c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a8a906 elementor-widget elementor-widget-heading\" data-id=\"13a8a906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6630d52 entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6630d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21478 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg\" class=\"attachment-full size-full wp-image-21486\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/06\/04092935\/todo-lo-que-necesitas-saber-sobre-el-Mundial-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sin categorizar<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" >\n\t\t\t\tMundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El Mundial de F\u00fatbol 2026 est\u00e1 cada vez m\u00e1s cerca y la emoci\u00f3n ya se siente en todos los rincones del planeta. En D\u00e9cimas sabemos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/mundial-futbol-2026-decimas\/\" aria-label=\"Read more about Mundial de F\u00fatbol 2026: todo lo que necesitas saber antes del gran evento del verano\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12254 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg\" class=\"attachment-full size-full wp-image-21473\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2023\/09\/03083841\/Como-dividir-los-grupos-musculares-para-entrenar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" >\n\t\t\t\tC\u00f3mo dividir los grupos musculares para entrenar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A la hora de pisar el gimnasio con el objetivo de ganar fuerza, mejorar la composici\u00f3n corporal o tonificar, uno de los errores m\u00e1s comunes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/grupos-musculares-para-entrenar\/\" aria-label=\"Read more about C\u00f3mo dividir los grupos musculares para entrenar\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 junio, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21459 post type-post status-publish format-standard has-post-thumbnail hentry category-deportes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-21460\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/28095746\/Consejos-para-dejar-de-fumar-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Deportes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" >\n\t\t\t\tConsejos para dejar de fumar y mejorar tu rendimiento deportivo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cada 31 de mayo se celebra el D\u00eda Mundial Sin Tabaco, una fecha impulsada por la Organizaci\u00f3n Mundial de la Salud para crear conciencia sobre<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-para-dejar-de-fumar-y-mejorar-tu-rendimiento-deportivo\/\" aria-label=\"Read more about Consejos para dejar de fumar y mejorar tu rendimiento deportivo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b950afd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b950afd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2802e8ba\" data-id=\"2802e8ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707ed20e elementor-widget elementor-widget-heading\" data-id=\"707ed20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672a7e40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672a7e40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4760b726\" data-id=\"4760b726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed2dea0 elementor-widget elementor-widget-image\" data-id=\"7ed2dea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7761f1c6 elementor-widget elementor-widget-heading\" data-id=\"7761f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e8c500d\" data-id=\"7e8c500d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c05529 elementor-widget elementor-widget-image\" data-id=\"67c05529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5bbf7b elementor-widget elementor-widget-heading\" data-id=\"4a5bbf7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-788f4ae4\" data-id=\"788f4ae4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbc835d elementor-widget elementor-widget-image\" data-id=\"4fbc835d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b30862 elementor-widget elementor-widget-heading\" data-id=\"1b30862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-486d43df\" data-id=\"486d43df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36dac669 elementor-widget elementor-widget-image\" data-id=\"36dac669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8ac0d elementor-widget elementor-widget-heading\" data-id=\"5a8ac0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-44c37955\" data-id=\"44c37955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-120bc64 elementor-widget elementor-widget-image\" data-id=\"120bc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfd9dfd elementor-widget elementor-widget-heading\" data-id=\"1bfd9dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-68a92c44\" data-id=\"68a92c44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e765db0 elementor-widget elementor-widget-image\" data-id=\"6e765db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19f017 elementor-widget elementor-widget-heading\" data-id=\"2f19f017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nadar en aguas abiertas requiere preparaci\u00f3n. Te damos los mejores consejos, beneficios y lo que necesitas para disfrutar de esta aventura. <\/p>\n","protected":false},"author":34,"featured_media":19539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,282],"tags":[450],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejo-natacion","tag-ejercicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo prepararse para nadar en aguas abiertas | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Nadar en aguas abiertas requiere preparaci\u00f3n. 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