{"id":5027,"date":"2020-06-16T08:35:36","date_gmt":"2020-06-16T06:35:36","guid":{"rendered":"https:\/\/www.decimas.com\/blog?p=5027"},"modified":"2023-10-02T14:08:35","modified_gmt":"2023-10-02T12:08:35","slug":"musica-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/musica-entrenamiento\/","title":{"rendered":"\u00bfAfecta la m\u00fasica a tu entrenamiento?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5027\" class=\"elementor elementor-5027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-317eab8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317eab8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3353af32\" data-id=\"3353af32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41dc9c51 elementor-widget elementor-widget-text-editor\" data-id=\"41dc9c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa m\u00fasica y el entrenamiento suelen ir de la mano. Es muy habitual ver corredores con los cascos puestos y en los gimnasios siempre se escucha m\u00fasica a todo volumen. Pero, \u00bfalguna vez te has parado a pensar si es solo una costumbre o si es una forma de mejorar el rendimiento?\r\n\r\nExisten <strong>numerosos estudios que indican que la m\u00fasica afecta positivamente a nuestro entrenamiento<\/strong>, aunque hay que cuidar qu\u00e9 se escucha y en qu\u00e9 momento para evitar el efecto contrario. <strong>La m\u00fasica modifica las ondas cerebrales haciendo que prestemos menos atenci\u00f3n al ejercicio<\/strong>, por lo que cuesta menos trabajo realizarlo y el rendimiento mejora. La clave est\u00e1 en escuchar m\u00fasica que nos distraiga, pero no tanto como para olvidar que estamos practicando deporte y que debemos cuidar la t\u00e9cnica necesaria para realizar el ejercicio.\r\n<h2>Beneficios de escuchar m\u00fasica mientras se entrena<\/h2>\r\nMientras practicamos <strong>ejercicio la m\u00fasica es nuestro mejor aliado para mejorar y sacar el m\u00e1ximo partido de los entrenamientos<\/strong>. Entre otras cosas, nos ayuda a:\r\n<ul>\r\n \t<li><strong>Aumentar la concentraci\u00f3n<\/strong> y <strong>sentir que hacemos menos esfuerzo<\/strong>.<\/li>\r\n \t<li><strong>Disminuir la sensaci\u00f3n de cansancio<\/strong> al estar distra\u00eddos con otra cosa.<\/li>\r\n \t<li><strong>Mejorar la capacidad cardiovascular<\/strong>, ya que al escuchar una canci\u00f3n que nos gusta el di\u00e1metro de los vasos sangu\u00edneos aumenta y los m\u00fasculos se oxigenan mejor.<\/li>\r\n \t<li><strong>Coordinar los latidos del coraz\u00f3n y el ritmo de la zancada<\/strong> cuando se corre.<\/li>\r\n<\/ul>\r\nEscuchar m\u00fasica es <strong>la mejor forma para encontrar motivaci\u00f3n los d\u00edas que estamos cansados y sin ganas de hacer ejercicio<\/strong>. Durante el calentamiento, una canci\u00f3n puede hacer que se incrementen las pulsaciones por minuto y el ritmo cardiaco logrando que sea m\u00e1s efectivo. Para que el coraz\u00f3n recupere su ritmo normal despu\u00e9s del entrenamiento, la mejor opci\u00f3n es elegir m\u00fasica tranquila y pausada.\r\n<h2>\u00bfQu\u00e9 m\u00fasica escuchar mientras se entrena?<\/h2>\r\nPara lograr el efecto deseado se debe <strong>elegir cuidadosamente la lista de canciones<\/strong> a escuchar para evitar que nuestra atenci\u00f3n se desv\u00ede tanto del ejercicio que no lo hagamos de la forma correcta.\r\n\r\nPara empezar, elige <strong>canciones que te gusten o que te traigan buenos recuerdos<\/strong>, de otra forma ser\u00e1n un obst\u00e1culo en lugar de una ayuda. Despu\u00e9s, piensa en el deporte que vas a practicar y selecciona la m\u00fasica adecuada, ya que <strong>no todos los ritmos funcionan igual en todos los tipos de ejercicio<\/strong>.\r\n<ul>\r\n \t<li>Para hacer <strong>ejercicios de cardio<\/strong>, enf\u00fandate en unas mallas c\u00f3modas y transpirables y mu\u00e9vete <strong>a<\/strong> <strong>ritmo de rap<\/strong>.<\/li>\r\n<\/ul>\r\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5053 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/mallas-cardio-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Malla Capri Tenth Mesh Concept para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/mallas-cardio-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/06\/mallas-cardio-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/06\/mallas-cardio-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=400 400w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/h4>\r\n<ul>\r\n \t<li>Elige un top de alta sujeci\u00f3n y <strong>escucha m\u00fasica electr\u00f3nica<\/strong> mientras haces sentadillas, dominadas, levantas pesas o cualquier otro <strong>ejercicio de fuerza<\/strong>.<\/li>\r\n<\/ul>\r\n<h4><img decoding=\"async\" class=\"alignnone size-medium wp-image-5034 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/top-fuerza.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Top high support Tenth Blue para mujer\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/top-fuerza.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/06\/top-fuerza.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/06\/top-fuerza.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/h4>\r\n<ul>\r\n \t<li><strong>Si practicas running<\/strong>, coge unas zapatillas ligeras y el\u00e1sticas y <strong>escucha una selecci\u00f3n de m\u00fasica pop o heavy metal<\/strong> dependiendo de la velocidad que quieras llevar.<\/li>\r\n<\/ul>\r\n<h4><img decoding=\"async\" class=\"alignnone size-medium wp-image-5037 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/zapatillas-running.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Zapatilla running Tenth Begin Run para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/06\/zapatillas-running.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/06\/zapatillas-running.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=300 300w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/h4>\r\n<ul>\r\n \t<li>Un <a href=\"https:\/\/www.decimas.com\/es-es\/chaleco-training-tenth-chaleco-hombre-6720147806.html?color=860&amp;size=168\" target=\"_blank\" rel=\"noopener noreferrer\">chaleco que mantiene la temperatura corporal<\/a> ofreciendo m\u00e1xima libertad en los brazos es el mejor aliado para <strong>practicar golf mientras escuchas jazz<\/strong>, m\u00fasica con ritmo pero m\u00e1s tranquila, perfecta para concentrarse y mantener la calma.<\/li>\r\n<\/ul>\r\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5056 aligncenter\" src=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/chaleco-golf-1.jpg?auto=format%2Ccompress&#038;fit=crop&#038;h=300&#038;ixlib=php-3.3.0&#038;w=199\" alt=\"Chaleco training Tenth para hombre\" srcset=\"https:\/\/images.decimas.com\/uploads\/2020\/06\/chaleco-golf-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=376&amp;ixlib=php-3.3.0&amp;w=250 250w, https:\/\/images.decimas.com\/uploads\/2020\/06\/chaleco-golf-1.jpg?auto=format%2Ccompress&amp;fit=crop&amp;h=180&amp;ixlib=php-3.3.0&amp;w=120 120w, https:\/\/images.decimas.com\/uploads\/2020\/06\/chaleco-golf-1.jpg?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=400 400w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-recalc-dims=\"1\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d81bd2f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d81bd2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cdd6293\" data-id=\"3cdd6293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506088e elementor-widget elementor-widget-heading\" data-id=\"2506088e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en deportes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52539cc0 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"52539cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-329-1_02122025084026.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-basica-hombre-6726147601.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_BASICA_HOMBRE_6726147601-500-1_02122025084038.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES BASICA HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a 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class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-essentials-tenth-camiseta-pes-20-det-hombre-6726162001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_ESSENTIALS_Tenth_CAMISETA_PES_2.0_DET_HOMBRE_6726162001-620-1_06032026125258.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA ESSENTIALS Tenth CAMISETA PES 2.0 DET HOMBRE<\/p>\n                                        <p class=\"final-price\">12.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La m\u00fasica y el entrenamiento suelen ir de la mano. Es muy habitual ver corredores con los cascos puestos y en los gimnasios siempre se escucha m\u00fasica a todo volumen. Pero, \u00bfalguna vez te has parado a pensar si es solo una costumbre o si es una forma de mejorar el rendimiento? Existen numerosos estudios [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,448],"tags":[192],"class_list":["post-5027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-entrenamientos","tag-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfAfecta la m\u00fasica a tu entrenamiento?<\/title>\n<meta name=\"description\" content=\"Escuchar m\u00fasica aporta muchos beneficios a nuestro entrenamiento. Descubre con D\u00e9cimas las melod\u00edas que mejor le van a cada deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/musica-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfAfecta la m\u00fasica a tu entrenamiento?\" \/>\n<meta property=\"og:description\" content=\"Escuchar m\u00fasica aporta muchos beneficios a nuestro entrenamiento. 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