{"id":20962,"date":"2026-02-05T09:14:00","date_gmt":"2026-02-05T07:14:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=20962"},"modified":"2026-02-04T14:24:01","modified_gmt":"2026-02-04T12:24:01","slug":"consejos-de-nutricion-para-continuar-con-tus-objetivos","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/consejos-de-nutricion-para-continuar-con-tus-objetivos\/","title":{"rendered":"Consejos de nutrici\u00f3n para continuar con tus objetivos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20962\" class=\"elementor elementor-20962\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb9bdae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb9bdae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3cfcf8\" data-id=\"f3cfcf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1141f5c elementor-widget elementor-widget-text-editor\" data-id=\"1141f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe title=\"Si la vuelta se te hace pesada, estos tips de @linde.nutricion te van a ayudar a recuperar energ\u00eda\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/TYhRWDm8IC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfEn enero te pusiste como prop\u00f3sito empezar o volver a cuidarte y no lo has conseguido? Sabemos que la motivaci\u00f3n a principio de a\u00f1o no siempre es suficiente y a las semanas de empezar se abandonan los buenos prop\u00f3sitos. Por eso, en este post y gracias a nuestro nutricionista de confianza, Pablo Linde, te ense\u00f1amos como hacerlo sin que falle tu motivaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si eres de los que ha intentado recuperarse tras las vacaciones de Navidad quit\u00e1ndote comida sin ning\u00fan tipo de control\u2026, \u00a1error! Seguro que has estado pasando hambre y por eso has abandonado tus prop\u00f3sitos antes de lo esperado.<\/span><\/p>\n<h2><strong>\u00bfCu\u00e1les son las claves?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La clave para cuidarte tras excesos no est\u00e1 en dejar comer, sino en comer lo suficiente. Apunta estos consejos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade alimentos con prote\u00edna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Come fibra real<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ten horarios de comida organizados para evitar pasar hambre<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, nadie mejor que t\u00fa mismo para conocer cu\u00e1ndo tienes hambre. Tenlas en cuenta para a\u00f1adir m\u00e1s ingesta de calidad en esos tiempos. De este modo, har\u00e1s el proceso de volver a cuidarte m\u00e1s agradable y as\u00ed continuar\u00e1s con el objetivo mucho m\u00e1s tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1S\u00edguenos en redes sociales para m\u00e1s v\u00eddeos y consejos!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9539737 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9539737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dadb330\" data-id=\"dadb330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ee413 elementor-widget elementor-widget-heading\" data-id=\"17ee413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades en deportes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675ddfc elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"675ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-azero-mn-hombre-6726159611.html\" 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ZAPATILLA AZERO MN HOMBRE<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-cross-training-tenth-zapatilla-barefoot-m-hombre-6525159617.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CROSS_TRAINING_Tenth_ZAPATILLA_BAREFOOT_M_HOMBRE_6525159617-108-1_03112025093555.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">34.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -14%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-cross-training-tenth-zapatilla-barefoot-m-hombre-6525159617.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CROSS_TRAINING_Tenth_ZAPATILLA_BAREFOOT_M_HOMBRE_6525159617-210-1_03112025093602.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">34.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -14%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-cross-training-tenth-zapatilla-barefoot-m-hombre-6525159617.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CROSS_TRAINING_Tenth_ZAPATILLA_BAREFOOT_M_HOMBRE_6525159617-214-1_03112025093705.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">34.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -14%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-cross-training-tenth-zapatilla-barefoot-m-hombre-6525159617.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CROSS_TRAINING_Tenth_ZAPATILLA_BAREFOOT_M_HOMBRE_6525159617-247-1_03112025093640.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">34.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -14%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-sun-mn-hombre-6726162705.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_SUN_MN_HOMBRE_6726162705-300-1_19012026202040.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Tenth ZAPATILLA SUN MN HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">36.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -19%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-casual-tenth-zapatilla-astra-mn-hombre-6526162701.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_CASUAL_Tenth_ZAPATILLA_ASTRA_MN_HOMBRE_6526162701-101-1_17062026053807.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA CASUAL Tenth ZAPATILLA ASTRA MN HOMBRE<\/p>\n                                        <p class=\"final-price\">49.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-walk-tenth-zapatilla-barefoot-w-hombre-6526159607.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_WALK_Tenth_ZAPATILLA_BAREFOOT_W_HOMBRE_6526159607-247-1_12062026114246.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA WALK Tenth ZAPATILLA BAREFOOT W HOMBRE<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"035f55a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba376e\" data-id=\"7ba376e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cfab2b elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"2cfab2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/10\/31153741\/LOGO-DECIMAS-300x300.png\" alt=\"Equipo de redacci\u00f3n D\u00e9cimas\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tEquipo de redacci\u00f3n D\u00e9cimas\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tSomos un equipo formado por especialistas en deporte, salud y tendencias. Nuestro objetivo es ofrecer contenidos de calidad que promuevan un estilo de vida activo, equilibrado y motivador. Compartimos inspiraci\u00f3n, conocimiento y pasi\u00f3n por el deporte como forma de vida.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/company\/d-cimas\/?originalSubdomain=es\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde octubre 2025            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ddaaa elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"00ddaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/10\/31153741\/LOGO-DECIMAS-300x300.png\" alt=\"Equipo de redacci\u00f3n D\u00e9cimas\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tEquipo de redacci\u00f3n D\u00e9cimas\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tSomos un equipo formado por especialistas en deporte, salud y tendencias. Nuestro objetivo es ofrecer contenidos de calidad que promuevan un estilo de vida activo, equilibrado y motivador. Compartimos inspiraci\u00f3n, conocimiento y pasi\u00f3n por el deporte como forma de vida.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/company\/d-cimas\/?originalSubdomain=es\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde octubre 2025            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEn enero te pusiste como prop\u00f3sito empezar o volver a cuidarte y no lo has conseguido? Sabemos que la motivaci\u00f3n a principio de a\u00f1o no siempre es suficiente y a las semanas de empezar se abandonan los buenos prop\u00f3sitos. Por eso, en este post y gracias a nuestro nutricionista de confianza, Pablo Linde, te ense\u00f1amos [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":20963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-20962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos de nutrici\u00f3n para continuar con tus objetivos - Blog D\u00e9cimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-de-nutricion-para-continuar-con-tus-objetivos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos de nutrici\u00f3n para continuar con tus objetivos\" \/>\n<meta property=\"og:description\" content=\"\u00bfEn enero te pusiste como prop\u00f3sito empezar o volver a cuidarte y no lo has conseguido? Sabemos que la motivaci\u00f3n a principio de a\u00f1o no siempre es suficiente y a las semanas de empezar se abandonan los buenos prop\u00f3sitos. 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