{"id":20603,"date":"2025-11-25T12:44:39","date_gmt":"2025-11-25T10:44:39","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=20603"},"modified":"2025-11-25T12:44:42","modified_gmt":"2025-11-25T10:44:42","slug":"dolor-al-correr-en-la-rodilla","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/dolor-al-correr-en-la-rodilla\/","title":{"rendered":"\u00bfPor qu\u00e9 me duele la rodilla al correr? Causas y recomendaciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20603\" class=\"elementor elementor-20603\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a7da7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a7da7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1ce41a\" data-id=\"b1ce41a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c83b16 elementor-widget elementor-widget-text-editor\" data-id=\"4c83b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>dolor en la rodilla al correr<\/strong> es una molestia frecuente entre quienes practican running, tanto en principiantes como en deportistas experimentados. Puede aparecer por sobrecarga, por una mala t\u00e9cnica o por no cuidar ciertos aspectos b\u00e1sicos del entrenamiento. Entender por qu\u00e9 ocurre es clave para prevenir lesiones y disfrutar de cada carrera sin molestias.<\/p><h2><b>\ud83e\uddb5<\/b><strong>\u00bfPor qu\u00e9 me duele la rodilla al correr? Causas principales<\/strong><b>\ud83e\uddb5<\/b><\/h2><p>Las causas del dolor de rodilla al correr pueden ser muy variadas. Una de las m\u00e1s comunes es la <strong>sobrecarga muscular<\/strong>, ya que los m\u00fasculos de las piernas asumen gran parte del impacto y, si no est\u00e1n bien fortalecidos, la articulaci\u00f3n se resiente.<\/p><p>Tambi\u00e9n influye la <strong>t\u00e9cnica de carrera<\/strong>. Una pisada incorrecta o una postura corporal inadecuada puede aumentar la presi\u00f3n en la zona y provocar molestias. Aprender <a href=\"https:\/\/www.decimas.com\/blog\/es\/como-correr-correctamente\/\"><strong>c\u00f3mo correr correctamente<\/strong><\/a> ayuda a mejorar la eficiencia del movimiento y a reducir el riesgo de lesiones.<\/p><p>El <strong>calzado<\/strong> es otro factor determinante. Usar zapatillas sin la amortiguaci\u00f3n adecuada o no adaptadas a tu tipo de pisada puede alterar la alineaci\u00f3n de las piernas y sobrecargar las rodillas. Finalmente, entrenar en superficies duras o aumentar la intensidad sin una buena progresi\u00f3n son causas habituales de irritaci\u00f3n e inflamaci\u00f3n articular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-588b17d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"588b17d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-476e49f3\" data-id=\"476e49f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1948cbee elementor-widget elementor-widget-heading\" data-id=\"1948cbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimos modelos para running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fb70d elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"74fb70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-trail-hombre-6526110200.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_RUNNING_Tenth_MALLA_TRAIL_HOMBRE_6526110200-806-1_22042026101604.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA RUNNING Tenth MALLA TRAIL HOMBRE<\/p>\n                                        <p class=\"final-price\">17.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-corta-running-hombre-6726110214.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_RUNNING_Tenth_MALLA_CORTA_RUNNING_HOMBRE_6726110214-200-1_06032026124658.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA RUNNING Tenth MALLA CORTA RUNNING HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">17.99\u20ac<\/p>\n                        <p class=\"final-price\">12.59\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-corta-seamless-hombre-6726103908.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_RUNNING_Tenth_MALLA_CORTA_SEAMLESS_HOMBRE_6726103908-222-1_06032026124515.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA RUNNING Tenth MALLA CORTA SEAMLESS HOMBRE<\/p>\n                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                     <p class=\"final-price\">13.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/malla-essentials-tenth-malla-larga-termica-hombre-6525110207.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/M\/A\/MALLA_ESSENTIALS_Tenth_MALLA_LARGA_TERMICA_HOMBRE_6525110207-200-1_01092025125652.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA ESSENTIALS Tenth MALLA LARGA TERMICA HOMBRE<\/p>\n                                        <p class=\"final-price\">15.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a 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class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/a\/d\/adi7177164-3_7.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">MALLA MODA ADIDAS LNG MAN<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">59.99\u20ac<\/p>\n                        <p class=\"final-price\">29.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -50%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aba9c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aba9c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c37fb7f\" data-id=\"c37fb7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc28651 elementor-widget elementor-widget-text-editor\" data-id=\"cc28651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\ud83d\udca5<\/b><strong>Lesiones m\u00e1s comunes en la rodilla al correr<\/strong><b>\ud83d\udca5<\/b><\/h2><p>El dolor persistente suele estar relacionado con alguna lesi\u00f3n. Entre las <a href=\"https:\/\/www.decimas.com\/blog\/es\/lesiones-deportivas-mas-comunes\/\"><strong>lesiones deportivas m\u00e1s comunes<\/strong><\/a> que afectan a los corredores destacan el <strong>s\u00edndrome de la cintilla iliotibial<\/strong>, que genera molestias en la parte externa de la rodilla, y la <strong>condromalacia rotuliana<\/strong>, que se manifiesta con un dolor en la parte frontal debido al desgaste del cart\u00edlago.<\/p><p>Tambi\u00e9n son habituales la <strong>tendinitis rotuliana<\/strong>, provocada por la inflamaci\u00f3n del tend\u00f3n que une la r\u00f3tula con la tibia, y la <strong>bursitis<\/strong>, que aparece cuando las bolsas sinoviales se irritan por exceso de fricci\u00f3n. Identificar la causa exacta del dolor es fundamental para aplicar el tratamiento adecuado y evitar que se agrave.<\/p><h2><b>\ud83c\udfc3\u200d\u2642\ufe0f<\/b><strong>C\u00f3mo prevenir el dolor de rodilla al correr<\/strong><b>\ud83c\udfc3\u200d\u2642\ufe0f<\/b><\/h2><p>La mejor manera de evitar el dolor es cuidar la preparaci\u00f3n y la t\u00e9cnica desde el principio. Estos consejos pueden ayudarte:<\/p><ol><li><strong>Calienta correctamente<\/strong> antes de empezar para preparar m\u00fasculos y articulaciones.<\/li><li><strong>Refuerza la musculatura<\/strong> de piernas y gl\u00fateos para mejorar la estabilidad.<\/li><li><strong>Utiliza calzado adecuado<\/strong> para tu tipo de pisada y nivel de entrenamiento.<\/li><li><strong>Evita las superficies duras<\/strong> y alterna los terrenos para reducir el impacto.<\/li><li><strong>Controla la progresi\u00f3n<\/strong> de tus entrenamientos, aumentando distancia e intensidad de forma gradual.<\/li><\/ol><p>Adoptar una t\u00e9cnica eficiente y cuidar la recuperaci\u00f3n tras cada sesi\u00f3n son claves para prevenir molestias.<\/p><h3><b>\ud83e\udd14<\/b><strong>\u00bfQu\u00e9 hacer si me duele la rodilla despu\u00e9s de correr?<\/strong><b>\ud83e\udd14<\/b><\/h3><p>Si notas <strong>dolor de rodilla despu\u00e9s de correr<\/strong>, lo primero es parar, aplicar hielo y mantener la pierna en reposo. Un par de d\u00edas de descanso suelen ser suficientes en casos leves. Tambi\u00e9n es \u00fatil realizar estiramientos suaves para liberar tensi\u00f3n muscular.<\/p><p>Sin embargo, si el dolor no mejora o empeora al caminar, lo m\u00e1s recomendable es acudir a un especialista para evaluar posibles lesiones y recibir un tratamiento personalizado.<\/p><h2><b>\ud83c\udfc3\u200d\u27a1\ufe0f<\/b><strong>\u00bfEs normal el dolor de rodilla en un corredor principiante?<\/strong><b>\ud83c\udfc3\u200d\u27a1\ufe0f<\/b><\/h2><p>El <strong>dolor de rodilla al correr siendo principiante<\/strong> es relativamente habitual. El cuerpo necesita adaptarse al esfuerzo y, durante las primeras semanas, los m\u00fasculos y articulaciones a\u00fan no est\u00e1n preparados para soportar la carga repetitiva del impacto.<\/p><p>Este tipo de molestias suele desaparecer con el tiempo, siempre que se realice un entrenamiento progresivo, con descansos adecuados y fortalecimiento muscular. Correr sin prisas y mantener una buena t\u00e9cnica ayudar\u00e1 a evitar problemas a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea4edeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea4edeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e3e45e\" data-id=\"9e3e45e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8013a66 elementor-widget elementor-widget-code-highlight\" data-id=\"8013a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>El dolor en la rodilla al correr puede tener m\u00faltiples causas, pero con una t\u00e9cnica correcta, el calzado adecuado y una rutina de fuerza constante, es posible prevenirlo y mantener tus articulaciones en perfecto estado. Escuchar al cuerpo y cuidar cada detalle del entrenamiento marcar\u00e1 la diferencia entre una simple molestia y una lesi\u00f3n seria.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532ef7f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532ef7f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40227a72\" data-id=\"40227a72\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d82e908 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"6d82e908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/10\/31153741\/LOGO-DECIMAS-300x300.png\" alt=\"Equipo de redacci\u00f3n D\u00e9cimas\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tEquipo de redacci\u00f3n D\u00e9cimas\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tSomos un equipo formado por especialistas en deporte, salud y tendencias. Nuestro objetivo es ofrecer contenidos de calidad que promuevan un estilo de vida activo, equilibrado y motivador. Compartimos inspiraci\u00f3n, conocimiento y pasi\u00f3n por el deporte como forma de vida.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/company\/d-cimas\/?originalSubdomain=es\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde octubre 2025            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21feeb elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"4e21feeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2025\/10\/31153741\/LOGO-DECIMAS-300x300.png\" alt=\"Equipo de redacci\u00f3n D\u00e9cimas\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tEquipo de redacci\u00f3n D\u00e9cimas\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tSomos un equipo formado por especialistas en deporte, salud y tendencias. Nuestro objetivo es ofrecer contenidos de calidad que promuevan un estilo de vida activo, equilibrado y motivador. Compartimos inspiraci\u00f3n, conocimiento y pasi\u00f3n por el deporte como forma de vida.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/www.linkedin.com\/company\/d-cimas\/?originalSubdomain=es\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde octubre 2025            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El dolor en la rodilla al correr es una molestia frecuente entre quienes practican running, tanto en principiantes como en deportistas experimentados. Puede aparecer por sobrecarga, por una mala t\u00e9cnica o por no cuidar ciertos aspectos b\u00e1sicos del entrenamiento. Entender por qu\u00e9 ocurre es clave para prevenir lesiones y disfrutar de cada carrera sin molestias. [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":20604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-20603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 me duele la rodilla al correr? | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"El dolor de rodilla al correr puede tener diversas causas. 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