{"id":19665,"date":"2025-07-24T09:31:00","date_gmt":"2025-07-24T07:31:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=19665"},"modified":"2025-07-23T13:51:07","modified_gmt":"2025-07-23T11:51:07","slug":"consejos-y-rutas-para-hacer-trekking-en-madrid","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/","title":{"rendered":"Consejos y rutas para hacer trekking en Madrid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19665\" class=\"elementor elementor-19665\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d12a5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12a5f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca105b6\" data-id=\"ca105b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e7874 elementor-widget elementor-widget-text-editor\" data-id=\"46e7874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Lorena Garam <\/b><span style=\"font-weight: 400;\">nos cuenta en el siguiente v\u00eddeo consejos a la hora de<\/span><a href=\"https:\/\/www.decimas.com\/es-es\/trekking-deportes\"> practicar trekking<\/a><span style=\"font-weight: 400;\"> y adem\u00e1s recomienda <\/span><b>3 rutas para caminar por el campo en Madrid<\/b><span style=\"font-weight: 400;\">. \u00bfQuieres seguir leyendo?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23af3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23af3a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1465dee\" data-id=\"1465dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d108cf elementor-widget elementor-widget-heading\" data-id=\"2d108cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">visita nuestra tienda de trekking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f94c998 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"f94c998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-topogrip-m-hombre-6526165300.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_TOPOGRIP_M_HOMBRE_6526165300-221-1_16022026110353.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA TOPOGRIP M HOMBRE<\/p>\n                                        <p class=\"final-price\">59.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-topogrip-m-hombre-6526165300.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_TOPOGRIP_M_HOMBRE_6526165300-200-1_04022026132535.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA TOPOGRIP M HOMBRE<\/p>\n                                        <p class=\"final-price\">59.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-outdoor-tenth-short-outdoor-hombre-6726079414.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_OUTDOOR_Tenth_SHORT_OUTDOOR_HOMBRE_6726079414-200-1_06032026124614.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">PANTAL\u00d3N CORTO OUTDOOR Tenth PANTAL\u00d3N CORTO OUTDOOR HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">29.99\u20ac<\/p>\n                        <p class=\"final-price\">12.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -57%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/shorts-outdoor-tenth-short-outdoor-hombre-6726079414.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/S\/H\/SHORTS_OUTDOOR_Tenth_SHORT_OUTDOOR_HOMBRE_6726079414-216-1_06032026124728.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">PANTAL\u00d3N CORTO OUTDOOR Tenth PANTAL\u00d3N CORTO OUTDOOR HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">29.99\u20ac<\/p>\n                        <p class=\"final-price\">12.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -57%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-azero-mn-hombre-6726159611.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_AZERO_MN_HOMBRE_6726159611-605-1_02022026090628.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA AZERO MN HOMBRE<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-azero-mn-hombre-6726159611.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_AZERO_MN_HOMBRE_6726159611-247-1_02022026090659.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA AZERO MN HOMBRE<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-outdoor-tenth-zapatilla-azero-mn-hombre-6726159611.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_OUTDOOR_Tenth_ZAPATILLA_AZERO_MN_HOMBRE_6726159611-221-1_27012026132748.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA OUTDOOR Tenth ZAPATILLA AZERO MN HOMBRE<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/calcetines-outdoor-tenth-calcetin-multi-depor-hombre-6726163803.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CALCETINES_OUTDOOR_Tenth_CALCETIN_MULTI-DEPOR_HOMBRE_6726163803-218-1_03112025091404.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CALCETINES OUTDOOR Tenth CALCETIN MULTI-DEPOR HOMBRE<\/p>\n                                        <p class=\"final-price\">9.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-outdoor-tenth-camiseta-panel-mesh-mujer-5726103900.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_OUTDOOR_Tenth_CAMISETA_PANEL_MESH_MUJER_5726103900-102-1_17032026095905.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA OUTDOOR Tenth CAMISETA PANEL MESH MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">15.99\u20ac<\/p>\n                        <p class=\"final-price\">7.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -50%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/camiseta-outdoor-tenth-camiseta-panel-mesh-mujer-5726103900.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_OUTDOOR_Tenth_CAMISETA_PANEL_MESH_MUJER_5726103900-332-1_17032026095837.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA OUTDOOR Tenth CAMISETA PANEL MESH MUJER<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">15.99\u20ac<\/p>\n                        <p class=\"final-price\">7.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -50%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66a695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66a695\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309451e\" data-id=\"309451e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e018dd elementor-widget elementor-widget-text-editor\" data-id=\"0e018dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0Consejos para practicar trekking:<\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elige el <a href=\"https:\/\/www.decimas.com\/es-es\/zapatillas-trekking\">calzado adecuado:<\/a><\/b><span style=\"font-weight: 400;\"> uno que te proporcione agarre suficiente para no lesionarte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lleva un look adecuado:<\/b><span style=\"font-weight: 400;\"> escoge un outfit con capas, de modo que puedas protegerte de la lluvia con un chubasquero o disfrutar del buen tiempo con una camiseta de tirantes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mantente siempre hidratado<\/b><span style=\"font-weight: 400;\"> y lleva contigo <\/span><b>snacks <\/b><span style=\"font-weight: 400;\">que den energ\u00eda.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aprende a leer e interpretar los mapas<\/b><span style=\"font-weight: 400;\">: puedes obtener asistencia con aplicaciones que te ayuden a guiarte mejor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>No subestimes la dificultad de las rutas:<\/b><span style=\"font-weight: 400;\"> comienza por caminos f\u00e1ciles e ir subiendo el nivel progresivamente.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6a217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6a217\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a76271c\" data-id=\"a76271c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0854fa6 elementor-widget elementor-widget-video\" data-id=\"0854fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=IgnbxpX5nak&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5281a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5281a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbccc81\" data-id=\"dbccc81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a306ab elementor-widget elementor-widget-text-editor\" data-id=\"7a306ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfQuieres conocer adem\u00e1s las mejores rutas en la capital? <\/strong><\/h2><p><span style=\"font-weight: 400;\">Sigue leyendo para saber las rutas de trekking en Madrid.<\/span><\/p><ol><li><b>Ruta El Yelmo (La Pedriza): <\/b><span style=\"font-weight: 400;\">tiene incre\u00edbles vistas y est\u00e1 muy bien se\u00f1alizada para principiantes.<\/span><\/li><li><b>Senda de las Cascadas del Purgatorio (Rascafr\u00eda):<\/b><span style=\"font-weight: 400;\"> perfecta para ir a despejarte y disfrutar de sus incre\u00edbles cascadas.<\/span><\/li><li><b>La Laguna de Pe\u00f1alara (Sierra de Guadarrama)<\/b><span style=\"font-weight: 400;\">: tambi\u00e9n est\u00e1 bien se\u00f1alizada y se encuentra cerca de la ciudad.<\/span><\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab3e4d4 elementor-widget elementor-widget-code-highlight\" data-id=\"ab3e4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Si ya realizabas trekking, cu\u00e9ntanos qu\u00e9 rutas recomiendas t\u00fa. En caso de que no, \u00bfa qu\u00e9 esperas para seguir nuestros consejos y llevar a cabo una de nuestras rutas?\r\n<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-893c045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"893c045\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aed703\" data-id=\"5aed703\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fd299f elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"8fd299f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/FOTO-PORTADA-LORENA-4-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Lorena Garam\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLorena Garam\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tCreadora, presentadora y actriz. Apasionada del deporte, la comunicaci\u00f3n y de compartir un estilo de vida activo y positivo para inspirar a que todas las personas que la siguen cada d\u00eda en sus redes vivan con actitud y den lo mejor de s\u00ed mismos.\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6e550 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"2c6e550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/FOTO-PORTADA-LORENA-4-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Lorena Garam\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLorena Garam\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tCreadora, presentadora y actriz. Apasionada del deporte, la comunicaci\u00f3n y de compartir un estilo de vida activo y positivo para inspirar a que todas las personas que la siguen cada d\u00eda en sus redes vivan con actitud y den lo mejor de s\u00ed mismos.\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorena Garam nos cuenta en el siguiente v\u00eddeo consejos a la hora de practicar trekking y adem\u00e1s recomienda 3 rutas para caminar por el campo en Madrid. \u00bfQuieres seguir leyendo? visita nuestra tienda de trekking ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE 34.99\u20ac ZAPATILLA CROSS TRAINING Tenth ZAPATILLA BAREFOOT M HOMBRE 34.99\u20ac MOCHILA ESSENTIALS [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":19666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,185],"tags":[],"class_list":["post-19665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-consejo-trekking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos y rutas para hacer trekking en Madrid - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos y rutas para hacer trekking en Madrid\" \/>\n<meta property=\"og:description\" content=\"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T07:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},\"headline\":\"Consejos y rutas para hacer trekking en Madrid\",\"datePublished\":\"2025-07-24T07:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/07\\\/23133543\\\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg\",\"articleSection\":[\"Deportes\",\"Trekking\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/\",\"name\":\"Consejos y rutas para hacer trekking en Madrid - Blog D\u00e9cimas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/07\\\/23133543\\\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg\",\"datePublished\":\"2025-07-24T07:31:00+00:00\",\"description\":\"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/07\\\/23133543\\\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/07\\\/23133543\\\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/consejos-y-rutas-para-hacer-trekking-en-madrid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deportes\",\"item\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/deportes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Consejos y rutas para hacer trekking en Madrid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"description\":\"Blog de fitness y moda deportiva de D\u00e9cimas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\",\"name\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"alternateName\":\"Blog de fitness y moda deportiva D\u00e9cimas\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"contentUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2019\\\/03\\\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0\",\"width\":178,\"height\":49,\"caption\":\"Blog de fitness y moda deportiva D\u00e9cimas\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/DecimasOficial\",\"https:\\\/\\\/x.com\\\/decimasoficial\",\"https:\\\/\\\/www.instagram.com\\\/decimas_es\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Consejos y rutas para hacer trekking en Madrid - Blog D\u00e9cimas","description":"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos y rutas para hacer trekking en Madrid","og_description":"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.","og_url":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/","og_site_name":"Blog D\u00e9cimas","article_publisher":"https:\/\/m.facebook.com\/DecimasOficial","article_published_time":"2025-07-24T07:31:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@decimasoficial","twitter_site":"@decimasoficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#article","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/"},"author":{"name":"Blog D\u00e9cimas","@id":"https:\/\/www.decimas.com\/blog\/es\/"},"headline":"Consejos y rutas para hacer trekking en Madrid","datePublished":"2025-07-24T07:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg","articleSection":["Deportes","Trekking"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/","url":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/","name":"Consejos y rutas para hacer trekking en Madrid - Blog D\u00e9cimas","isPartOf":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#primaryimage"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#primaryimage"},"thumbnailUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg","datePublished":"2025-07-24T07:31:00+00:00","description":"Descubre consejos clave para hacer trekking y 3 rutas f\u00e1ciles y espectaculares en Madrid. Elige tu look, prep\u00e1rate bien y sal a explorar la naturaleza.","breadcrumb":{"@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#primaryimage","url":"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg","contentUrl":"https:\/\/images.decimas.com\/uploads\/2025\/07\/23133543\/Consejos-y-3-rutas-para-hacer-TREKKING-en-Madrid.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.decimas.com\/blog\/es\/consejos-y-rutas-para-hacer-trekking-en-madrid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.decimas.com\/blog\/es\/"},{"@type":"ListItem","position":2,"name":"Deportes","item":"https:\/\/www.decimas.com\/blog\/es\/deportes\/"},{"@type":"ListItem","position":3,"name":"Consejos y rutas para hacer trekking en Madrid"}]},{"@type":"WebSite","@id":"https:\/\/www.decimas.com\/blog\/es\/#website","url":"https:\/\/www.decimas.com\/blog\/es\/","name":"Blog de fitness y moda deportiva D\u00e9cimas","description":"Blog de fitness y moda deportiva de D\u00e9cimas","publisher":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#organization"},"alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decimas.com\/blog\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.decimas.com\/blog\/es\/#organization","name":"Blog de fitness y moda deportiva D\u00e9cimas","alternateName":"Blog de fitness y moda deportiva D\u00e9cimas","url":"https:\/\/www.decimas.com\/blog\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/","url":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","contentUrl":"https:\/\/images.decimas.com\/uploads\/2019\/03\/decimaslogo.png?auto=format%2Ccompress&ixlib=php-3.3.0","width":178,"height":49,"caption":"Blog de fitness y moda deportiva D\u00e9cimas"},"image":{"@id":"https:\/\/www.decimas.com\/blog\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/DecimasOficial","https:\/\/x.com\/decimasoficial","https:\/\/www.instagram.com\/decimas_es\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/19665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=19665"}],"version-history":[{"count":4,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/19665\/revisions"}],"predecessor-version":[{"id":19672,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/posts\/19665\/revisions\/19672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media\/19666"}],"wp:attachment":[{"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=19665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=19665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decimas.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=19665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}