{"id":19337,"date":"2025-06-12T09:51:00","date_gmt":"2025-06-12T07:51:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=19337"},"modified":"2025-06-11T14:16:31","modified_gmt":"2025-06-11T12:16:31","slug":"las-claves-para-elegir-una-zapatilla-para-correr","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/las-claves-para-elegir-una-zapatilla-para-correr\/","title":{"rendered":"Las claves para elegir una zapatilla para correr\u00a0\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19337\" class=\"elementor elementor-19337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0859c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0859c6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3028701\" data-id=\"3028701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57db11a elementor-widget elementor-widget-text-editor\" data-id=\"57db11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si te quieres iniciar a correr o si est\u00e1s pensando en<\/span><b> renovar zapatillas <\/b><span style=\"font-weight: 400;\">hay que tomar en cuenta ciertos aspectos que te ayudar\u00e1n elegir la zapatilla m\u00e1s adecuada para ti. Encontrar una <\/span><strong><a href=\"https:\/\/www.decimas.com\/es-es\/running-deportes\">zapatilla de running<\/a><\/strong><span style=\"font-weight: 400;\"> que se amolden perfectamente a tus pies no es una tarea f\u00e1cil pero tampoco imposible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El mercado actual ofrece tanta variedad de modelos que puede llegar a ser abrumante. No puedes dejarte llevar por la est\u00e9tica, debes informarte y <\/span><b>buscar asesoramiento<\/b><span style=\"font-weight: 400;\"> en el tema para dar con unas zapatillas que te favorezcan en todos los sentidos.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37c079e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37c079e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b73b7\" data-id=\"19b73b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d7c07 elementor-widget elementor-widget-heading\" data-id=\"17d7c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZAPATILLAS RUNNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74991af elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"74991af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-adidas-runfalcon-nino-adi7260130.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                 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class=\"product-name\">ZAPATILLA RUNNING adidas RUNFALCON NI\u00d1O<\/p>\n                                        <p class=\"final-price\">39.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-puma-extend-hombre-pum7260207.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Puma_EXTEND_HOMBRE_PUM7260207-246-1_19052026091039.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Puma EXTEND HOMBRE<\/p>\n                                        <p class=\"final-price\">64.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-duck-wm-mujer-5526137301.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_DUCK_WM_MUJER_5526137301-247-1_14052026113948.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Tenth ZAPATILLA DUCK WM MUJER<\/p>\n                                        <p class=\"final-price\">32.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-duck-wm-mujer-5526137301.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_DUCK_WM_MUJER_5526137301-101-1_14052026114008.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Tenth ZAPATILLA DUCK WM MUJER<\/p>\n                                        <p class=\"final-price\">32.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-tenth-zapatilla-duck-wm-mujer-5526137301.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Tenth_ZAPATILLA_DUCK_WM_MUJER_5526137301-407-1_14052026113856.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING 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href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-puma-extend-hombre-pum7260206.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_Puma_EXTEND_HOMBRE_PUM7260206-210-1_14052026145402.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING Puma EXTEND HOMBRE<\/p>\n                                        <p class=\"final-price\">64.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-new-balance-520-hombre-new5260002.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_New_Balance_520_HOMBRE_NEW5260002-101-1_22052026131101.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING New Balance 520 HOMBRE<\/p>\n                                        <p class=\"final-price\">69.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                          <a href=\"https:\/\/www.decimas.com\/es-es\/zapatilla-running-new-balance-520-hombre-new5260001.html\" class=\"swiper-slide\">\n                <div class=\"product-box\">\n                  <div class=\"product-image\">\n                    <img decoding=\"async\" src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/Z\/A\/ZAPATILLA_RUNNING_New_Balance_520_HOMBRE_NEW5260001-200-1_22052026131001.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">ZAPATILLA RUNNING New Balance 520 HOMBRE<\/p>\n                                        <p class=\"final-price\">69.99\u20ac<\/p>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a112a61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a112a61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41142a5\" data-id=\"41142a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0e121 elementor-widget elementor-widget-text-editor\" data-id=\"3a0e121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u00a0\u00bfQu\u00e9 debes tomar en cuenta para elegir la zapatilla ideal para salir a correr?<\/b><\/h2><p><span style=\"font-weight: 400;\">Lo primero que hay que hacer es <\/span><b>realizar un estudio de tu pisada<\/b><span style=\"font-weight: 400;\">. Hay tres tipos: <\/span><b>neutra, supinadora y pronadora<\/b><span style=\"font-weight: 400;\">. Al realizar el estudio previo podr\u00e1s saber qu\u00e9 tipo de zapatilla es la mejor para ti. Si por el contrario no sab\u00e9is tu tipo de pisada, con mirar el desgaste de tus zapatos tendr\u00e1s alguna idea.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n hay que tomar en cuenta el terreno donde entrenas. Si es <\/span><b>por campo o por asfalto<\/b><span style=\"font-weight: 400;\"> el agarre es diferente y necesitar\u00e1s un tipo de <\/span><b>grip espec\u00edfico<\/b><span style=\"font-weight: 400;\">. Por ejemplo, si corres en asfalto <\/span><b>la amortiguaci\u00f3n y durabilidad<\/b><span style=\"font-weight: 400;\"> es fundamental mientras que para correr en pista se necesita <\/span><b>zapatillas m\u00e1s ligeras<\/b><span style=\"font-weight: 400;\"> y con respuesta r\u00e1pida.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Otro aspecto para tomar en cuenta es <\/span><b>el drop y amortiguaci\u00f3n <\/b><span style=\"font-weight: 400;\">en funci\u00f3n de tu peso. Si tu peso supera los 75kg deber\u00e1s buscar <\/span><b>una zapatilla muy amortiguada<\/b><span style=\"font-weight: 400;\"> para absorber el impacto.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8c3e54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8c3e54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2403301\" data-id=\"2403301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b73c16 elementor-widget elementor-widget-video\" data-id=\"7b73c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ho8QeWCkdPo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307ac51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307ac51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b3edb2\" data-id=\"7b3edb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564cdc7 elementor-widget elementor-widget-text-editor\" data-id=\"564cdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u00bfZapatillas para competir?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Cada d\u00eda son m\u00e1s los corredores que prefieren tener unas zapatillas para entrenar y otras para competir. Todo <\/span><b>depende de la cantidad de kil\u00f3metros<\/b><span style=\"font-weight: 400;\"> que recorras, pero usualmente las zapatillas de competici\u00f3n tienen una durabilidad menor mientras que <\/span><b>las de entrenamiento<\/b><span style=\"font-weight: 400;\"> pueden durar entre <\/span><b>600-800 kil\u00f3metros<\/b><span style=\"font-weight: 400;\"> de media.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para encontrar las zapatillas adecuadas debes<\/span><b> acudir a una tienda especializada<\/b><span style=\"font-weight: 400;\">, buscar asesoramientos de los dependientes, probarte las zapatillas, caminar un poco por la tienda y as\u00ed sabr\u00e1s si te van bien. Aseg\u00farate que la zapatilla tenga ajuste, con suficiente espacio en la puntera y para eso se aconseja <\/span><b>coger medio n\u00famero m\u00e1s <\/b><span style=\"font-weight: 400;\">de tu talla habitual.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aunque parezca incre\u00edble los corredores que tienen tiempo practicando el deporte tambi\u00e9n <\/span><b>pueden elegir mal. <\/b><span style=\"font-weight: 400;\">Ya sea porque la talla no es la adecuada, porque siguen utilizando una zapatilla que ya est\u00e1 desgastada o porque se dejan llevar por la est\u00e9tica.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-639face elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"639face\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf001a3\" data-id=\"bf001a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a0c0b0 elementor-widget elementor-widget-code-highlight\" data-id=\"4a0c0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>An\u00edmate y toma en  consideraci\u00f3n todos los consejos que os hemos dado para encontrar la zapatilla adecuada para salir a correr. \r\n\r\n<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si te quieres iniciar a correr o si est\u00e1s pensando en renovar zapatillas hay que tomar en cuenta ciertos aspectos que te ayudar\u00e1n elegir la zapatilla m\u00e1s adecuada para ti. Encontrar una zapatilla de running que se amolden perfectamente a tus pies no es una tarea f\u00e1cil pero tampoco imposible.\u00a0 El mercado actual ofrece tanta [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":19338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-19337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Las claves para elegir una zapatilla para correr\u00a0\u00a0 - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre las claves para elegir las zapatillas de running perfectas seg\u00fan tu pisada, el terreno y tu peso. 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