{"id":18968,"date":"2025-05-13T10:36:31","date_gmt":"2025-05-13T08:36:31","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=18968"},"modified":"2025-05-20T15:31:15","modified_gmt":"2025-05-20T13:31:15","slug":"como-evitar-el-flato-al-correr","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/como-evitar-el-flato-al-correr\/","title":{"rendered":"\u00bfC\u00f3mo evitar el flato al correr? Estrategias efectivas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18968\" class=\"elementor elementor-18968\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-286581f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286581f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632b502\" data-id=\"632b502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79cde3b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"79cde3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPracticar running puede ser una actividad muy liberadora y placentera\u2026 salvo que aparezca ese t\u00edpico dolor en la parte lateral del abdomen. <strong>\u00bfC\u00f3mo evitar el flato al correr?<\/strong> En D\u00e9cimas te contamos todo lo que debes saber sobre las causas y las formas de evitarlo.\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@decimas_es\/video\/7501974687233215766\" data-video-id=\"7501974687233215766\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@decimas_es\" href=\"https:\/\/www.tiktok.com\/@decimas_es?refer=embed\">@decimas_es<\/a> <p>El flato es taaaan molesto&#8230; \u00a1como f\u00e1cil de evitar! Hacednos vuestras preguntas en comentarios, que \u00e9sta nos la sabemos. \ud83d\ude0e #blogd\u00e9cimas #flato #problemasdeporte #fitness<\/p> <a target=\"_blank\" title=\"\u266c sonido original  - D\u00e9cimas\" href=\"https:\/\/www.tiktok.com\/music\/sonido-original-D\u00e9cimas-7501974658968390422?refer=embed\">\u266c sonido original  &#8211; D\u00e9cimas<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<h2><strong>\u00bfQu\u00e9 es el flato y por qu\u00e9 aparece al correr?<\/strong><\/h2>\n<strong>\u00bfQu\u00e9 es el flato?<\/strong> Se trata de una molestia bastante habitual entre los deportistas que se manifiesta como un dolor agudo y punzante en la parte lateral del \u00e1rea abdominal.\n\nDesde el punto de vista m\u00e9dico se conoce como <strong>dolor abdominal transitorio (DAT)<\/strong> y est\u00e1 relacionado con las caracter\u00edsticas del ejercicio, de ah\u00ed que sea m\u00e1s frecuente entre corredores y nadadores.\n\n<strong>\u00bfPor qu\u00e9 da flato al correr?<\/strong> Principalmente, tiene que ver con los movimientos repetitivos del torso, aunque existen distintas teor\u00edas sobre las causas de su aparici\u00f3n, como vamos a ver a continuaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94642ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"94642ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4095e3a9\" data-id=\"4095e3a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e2b3f1 elementor-widget elementor-widget-heading\" data-id=\"32e2b3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas novedades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421767e2 elementor-widget elementor-widget-get_products_by_category_id\" data-id=\"421767e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"get_products_by_category_id.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"swiper-container\">\n        <div class=\"swiper-wrapper\">\n                      <a href=\"https:\/\/www.decimas.com\/es-es\/malla-running-tenth-malla-corta-seamless-hombre-6726103908.html\" 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src=\"https:\/\/images.decimas.com\/media\/catalog\/product\/C\/A\/CAMISETA_RUNNING_Tenth_CAMISETA_MC_RUNNING_HOMBRE_6726103906-228-1_02032026120705.jpg\" \/>\n                  <\/div>\n                  <p class=\"product-name\">CAMISETA RUNNING Tenth CAMISETA MC RUNNING HOMBRE<\/p>\n                                        <div class=\"special-price\">\n                        <p class=\"regular-price\">19.99\u20ac<\/p>\n                        <p class=\"final-price\">13.99\u20ac<\/p>\n                        <p class=\"discount-price\"> -30%<\/p>\n                      <\/div>\n                                      <\/div>\n              <\/a>\n                    <\/div>\n        <div class=\"swiper-pagination\"><\/div>\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n      <\/div>\n      <script src=\"https:\/\/www.decimas.com\/blog\/wp-content\/plugins\/elementor-products\/widgets\/..\/assets\/js\/swiper\/swiper-bundle.min.js\"><\/script>      \n      <script>\n        var swiper = new Swiper('.swiper-container', {\n          slidesPerView: 1,\n          spaceBetween: 16,\n          pagination: {\n            el: '.swiper-pagination',\n            clickable: true\n          },\n          navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n          },\n          centerInsufficientSlides: true,\n          breakpoints: {\n            768:{\n              slidesPerView: 4,\n            },\n            1025:{\n              slidesPerView: 4,\n            }\n          }\n        });\n      <\/script>\n      \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6044075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6044075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef402bf\" data-id=\"ef402bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48708d8 elementor-widget elementor-widget-text-editor\" data-id=\"48708d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Principales causas del flato durante la actividad f\u00edsica<\/strong><\/h2><p><strong>No existe una evidencia cient\u00edfica sobre las causas del flato<\/strong> durante la actividad f\u00edsica. Algunas investigaciones arrojan la hip\u00f3tesis de que, por la zona en la que aparecen las molestias, puede tener que ver con el tipo de deporte que se practica pero tambi\u00e9n suelen relacionar el flato con la intensidad de los s\u00edntomas o con la ingesta de l\u00edquidos antes o durante el ejercicio.<\/p><p>Una teor\u00eda ya descartada era que el flato aparec\u00eda cuando hacemos deporte con el est\u00f3mago vac\u00edo, otros expertos consideran que se debe a la falta de riego sangu\u00edneo en el diafragma\u2026 Aunque <strong>lo m\u00e1s probable es que el flato aparezca por la combinaci\u00f3n de varios factores al mismo tiempo<\/strong>, como pueden ser:<\/p><ul><li>\ud83d\udcaaLa intensidad del ejercicio realizado: a mayor intensidad, mayor riesgo de que aparezca.<\/li><li>\ud83e\uded7La ingesta de alimentos o l\u00edquidos antes o durante la pr\u00e1ctica deportiva.<\/li><li>\ud83d\udca5Calambres musculares en la zona del abdomen.<\/li><\/ul><div>\u00a0<\/div><p>Esto \u00faltimo puede ser una de las principales razones por las que aparece el flato. Sin embargo, ante la falta de consenso cient\u00edfico, existen diferentes estudios al respecto que hablan tambi\u00e9n de otras causas como:<\/p><ul><li>Una excesiva rigidez de los deportistas en la zona estabilizadora de la columna vertebral.<\/li><li>La relaci\u00f3n entre la columna y la postura del cuerpo y el pie.<\/li><li>Irritaci\u00f3n del peritoneo.<\/li><li>Sobrecarga del diafragma.<\/li><\/ul><div>\u00a0<\/div><p>Adem\u00e1s, existen determinados deportes en los que el flato suele ser m\u00e1s frecuente, como la nataci\u00f3n, el running, la equitaci\u00f3n, los ejercicios aer\u00f3bicos, el baloncesto o el ciclismo. Todas ellas son modalidades en las que la carrera es un denominador com\u00fan.<\/p><p>El flato no tiene que ver con el seco de la persona ni con el \u00edndice de masa corporal (IMC), aunque s\u00ed con la edad, pues es menos frecuente cuanto se es m\u00e1s mayor.<\/p><h2><strong>Consejos pr\u00e1cticos para evitar el flato al correr<\/strong><\/h2><p>Es importante saber que <strong>el flato no es peligroso ni grave<\/strong>, aunque s\u00ed puede ser molesto porque puede durar entre 15 y 60 minutos. \u00bfC\u00f3mo evitar el flato al correr? Para evitarlo o aliviarlo, puedes aplicar estos consejos:<\/p><ul><li><strong>\u2705Cambia el patr\u00f3n respiratorio<\/strong>: haz inspiraciones profundas o utiliza la respiraci\u00f3n abdominal.<\/li><li><strong>\u2705Mueve la zona abdominal<\/strong> con ejercicios de estiramiento, flexiones de tronco, tensi\u00f3n o contracciones abdominales o presiones manuales en la zona.<\/li><li><strong>\u2705Controla la dieta<\/strong>, especialmente la ingesta de suplementos energ\u00e9ticos hipert\u00f3nicos (s\u00f3lidos o l\u00edquidos).<\/li><li><strong>\u2705Recurre a la fisioterapia<\/strong>, con ejercicios de manipulaci\u00f3n tor\u00e1cica y espinal.<\/li><li><strong>\u2705Reduce la intensidad del ejercicio<\/strong> hasta que se alivien los s\u00edntomas: desacelera el ritmo o camina durante algunos minutos.<\/li><li><strong>\u2705Bebe agua<\/strong> en peque\u00f1os sorbos (esto tambi\u00e9n te ayudar\u00e1 a reponer minerales).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27abd90 elementor-widget elementor-widget-code-highlight\" data-id=\"27abd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Cuando ninguno de estos consejos funciona para que el flato desaparezca completamente, lo m\u00e1s recomendable es detener tu actividad.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333cb17a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333cb17a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632dff62\" data-id=\"632dff62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f31c1f elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"76f31c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde febrero 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1a176f elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"5a1a176f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2024\/02\/Pablo-Lucero-scaled.jpeg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Pablo Lucero\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tPablo Lucero\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tEntrenador nacional de triatl\u00f3n y coach en Club de Runners de D\u00e9cimas.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                              <a href=\"https:\/\/es.linkedin.com\/in\/pablo-lucero-camacho\"><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/95\/44\/360_F_546954478_HVgkUZGeVAjl0HOpyI8jjR9JG5U2xkZV.webp\" alt=\"linkedin\" width=\"30px\" height=\"30px\"><\/a>\n                                                      <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde febrero 2024            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684178e0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"684178e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7ef588\" data-id=\"5e7ef588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c675580 elementor-widget elementor-widget-heading\" data-id=\"7c675580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noticias destacadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b37c81f entradas elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5b37c81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9864 post type-post status-publish format-standard has-post-thumbnail hentry category-entrenamientos tag-gym\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/descanso-activo-ventajas-entrenamiento\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/19162349\/Descanso-activo-que-es-y-ventajas-para-el-entrenamiento.jpg\" class=\"attachment-full size-full wp-image-21422\" alt=\"Descanso activo qu\u00e9 es y ventajas para el entrenamiento\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/19162349\/Descanso-activo-que-es-y-ventajas-para-el-entrenamiento.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/19162349\/Descanso-activo-que-es-y-ventajas-para-el-entrenamiento-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/19162349\/Descanso-activo-que-es-y-ventajas-para-el-entrenamiento-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/19162349\/Descanso-activo-que-es-y-ventajas-para-el-entrenamiento-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Entrenamientos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/descanso-activo-ventajas-entrenamiento\/\" >\n\t\t\t\tDescanso activo: qu\u00e9 es y ventajas para el entrenamiento\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En el mundo del deporte, solemos centrar toda nuestra atenci&oacute;n en la intensidad del entrenamiento: cu&aacute;ntos kilos levantamos, a qu&eacute; velocidad corremos o cu&aacute;ntos kil&oacute;metros<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/descanso-activo-ventajas-entrenamiento\/\" aria-label=\"Read more about Descanso activo: qu\u00e9 es y ventajas para el entrenamiento\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21379 post type-post status-publish format-standard has-post-thumbnail hentry category-consejo-futbol\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6.jpg\" class=\"attachment-full size-full wp-image-21380\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/14112445\/1-6-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">F\u00fatbol<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" >\n\t\t\t\tCamisetas adidas Mundial 2026 a la venta en D\u00e9cimas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El verano de 2026 viene cargado de f\u00fatbol, emoci\u00f3n y estilo. La nueva colecci\u00f3n de camisetas adidas del Mundial 2026 ya est\u00e1 disponible en D\u00e9cimas,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/camisetas-adidas-mundial-2026-a-la-venta-en-decimas\/\" aria-label=\"Read more about Camisetas adidas Mundial 2026 a la venta en D\u00e9cimas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21337 post type-post status-publish format-standard has-post-thumbnail hentry category-tendencias\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026.jpg\" class=\"attachment-full size-full wp-image-21338\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026.jpg 1200w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-300x200.jpg 300w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-1024x683.jpg 1024w, https:\/\/images.decimas.com\/uploads\/2026\/05\/12145342\/Las-5-mejores-zapatillas-para-caminar-de-2026-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tendencias<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" >\n\t\t\t\tLas 7 mejores zapatillas para caminar de 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Elegir un calzado adecuado es el primer paso para disfrutar de los beneficios de caminar a diario. Para este 2026, los principales activos se centran<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.decimas.com\/blog\/es\/zapatillas-caminar-2026\/\" aria-label=\"Read more about Las 7 mejores zapatillas para caminar de 2026\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 mayo, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb48075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb48075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5f9d01\" data-id=\"2d5f9d01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6ff08e elementor-widget elementor-widget-heading\" data-id=\"2c6ff08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6335761a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6335761a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-581d3b68\" data-id=\"581d3b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bc367f elementor-widget elementor-widget-image\" data-id=\"76bc367f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12035\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-29-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0e6de5 elementor-widget elementor-widget-heading\" data-id=\"7a0e6de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/deportes\/\">Deportes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-339aa139\" data-id=\"339aa139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a11e1b3 elementor-widget elementor-widget-image\" data-id=\"1a11e1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12038\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-30-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7341842d elementor-widget elementor-widget-heading\" data-id=\"7341842d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/entrenamientos\/\">Entrenamientos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3215415b\" data-id=\"3215415b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e85858 elementor-widget elementor-widget-image\" data-id=\"48e85858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12041\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-31-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21440066 elementor-widget elementor-widget-heading\" data-id=\"21440066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/nutricion-deporte\/\">Nutrici\u00f3n y deporte<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1d842971\" data-id=\"1d842971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36825a58 elementor-widget elementor-widget-image\" data-id=\"36825a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12044\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-3.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8246cd elementor-widget elementor-widget-heading\" data-id=\"7b8246cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/tendencias\/\">Tendencias<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-365dee84\" data-id=\"365dee84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf2ba7e elementor-widget elementor-widget-image\" data-id=\"5cf2ba7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12047\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-1-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7366e0e3 elementor-widget elementor-widget-heading\" data-id=\"7366e0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decimas.com\/blog\/es\/ideas-regalos\/\">Ideas para regalos<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-307d638f\" data-id=\"307d638f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-463959ab elementor-widget elementor-widget-image\" data-id=\"463959ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"197\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0\" class=\"attachment-full size-full wp-image-12050\" alt=\"\" srcset=\"https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;ixlib=php-3.3.0&amp;w=198 198w, https:\/\/images.decimas.com\/uploads\/2023\/08\/Rectangle-32-2-1.png?auto=format%2Ccompress&amp;fit=crop&amp;h=150&amp;ixlib=php-3.3.0&amp;w=150 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27052daa elementor-widget elementor-widget-heading\" data-id=\"27052daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados deportivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Practicar running puede ser una actividad muy liberadora y placentera\u2026 salvo que aparezca ese t\u00edpico dolor en la parte lateral del abdomen. \u00bfC\u00f3mo evitar el flato al correr? En D\u00e9cimas te contamos todo lo que debes saber sobre las causas y las formas de evitarlo.<\/p>\n","protected":false},"author":39,"featured_media":18972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-18968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evita el flato al correr: consejos esenciales | D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo prevenir el flato al correr con t\u00e9cnicas de respiraci\u00f3n adecuadas. Mejora tu rendimiento en cada kil\u00f3metro. \u00a1Inf\u00f3rmate ahora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/como-evitar-el-flato-al-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar el flato al correr? Estrategias efectivas\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo prevenir el flato al correr con t\u00e9cnicas de respiraci\u00f3n adecuadas. 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