{"id":18656,"date":"2025-03-27T09:00:00","date_gmt":"2025-03-27T07:00:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=18656"},"modified":"2025-03-26T13:47:23","modified_gmt":"2025-03-26T11:47:23","slug":"claves-en-el-entrenamiento-de-los-atletas-de-elite","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/claves-en-el-entrenamiento-de-los-atletas-de-elite\/","title":{"rendered":"Claves en el entrenamiento de los atletas de \u00e9lite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18656\" class=\"elementor elementor-18656\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9605cbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9605cbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b204ac1\" data-id=\"b204ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3184c7 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a3184c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los atletas de \u00e9lite son aquellos <strong>deportistas profesionales<\/strong> cuya meta consiste en <strong>alcanzar el mayor rendimiento deportivo<\/strong> en competiciones de alto nivel. Un atleta de \u00e9lite podr\u00eda ser una gimnasta que participa en los <\/span><a href=\"https:\/\/www.decimas.com\/blog\/es\/jj-oo-paris-el-camino-de-josue-canales-y-la-coleccion-paris-is-burning-de-tenth\/\"><span style=\"font-weight: 400;\">Juegos Ol\u00edmpicos<\/span><\/a><span style=\"font-weight: 400;\"> o un futbolista de primera divisi\u00f3n. Pero ambos tienen una cosa en com\u00fan: <strong>el esfuerzo, la constancia y el rendimiento.\u00a0<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122c368 elementor-widget elementor-widget-video\" data-id=\"122c368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GznAqbrYtDg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f289c7c elementor-widget elementor-widget-text-editor\" data-id=\"f289c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pablo Lucero, nuestro coach en el <strong>Club de Runners de D\u00e9cimas<\/strong>, ha entrenado a deportistas de \u00e9lite para campeonatos europeos, campeonatos mundiales e incluso para los Juegos Ol\u00edmpicos. Si a ti tambi\u00e9n te da curiosidad qu\u00e9 tipo de entrenamiento ejecutan los atletas de \u00e9lite\u2026 \u00a1Sigue leyendo! En <\/span><a href=\"https:\/\/www.decimas.com\/es-es\/\"><span style=\"font-weight: 400;\">D\u00e9cimas<\/span><\/a><span style=\"font-weight: 400;\"> te contamos las claves de su rutina, ya quieras atreverte a seguirla o no.<\/span><\/p><h2><span style=\"font-weight: 400;\">Claves de entrenamiento para deportistas de \u00e9lite<\/span><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Importancia de los ritmos controlados.<\/strong><span style=\"font-weight: 400;\"> Puedes pensar que los atletas siempre van al ritmo de competici\u00f3n. Sin embargo, suelen trabajar un ritmo m\u00e1s bajo que el de la competici\u00f3n como tal.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un imprescindible:<strong> el entrenamiento por intervalos.<\/strong><\/span><span style=\"font-weight: 400;\"> Estos deportistas son capaces de mantener intensidades altas durante m\u00e1s tiempo para mejorar su f\u00edsico. En funci\u00f3n de la disciplina que estemos preparando y la asimilaci\u00f3n del atleta, se aumenta o disminuye el porcentaje de ritmos intensos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Sin descanso no hay progresi\u00f3n<\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> Los atletas de \u00e9lite pasan mucho tiempo entrenando. Sin embargo, todas sus programaciones incluyen d\u00edas de descanso total o descanso activo.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<strong>Aspectos nutricionales.<\/strong><\/span><span style=\"font-weight: 400;\"> La alimentaci\u00f3n es fundamental para un buen rendimiento. Si un atleta no se nutre adecuadamente, nunca obtendr\u00e1 los resultados deseados.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Aspectos psicol\u00f3gicos<\/strong>.<\/span><span style=\"font-weight: 400;\"> Hoy en d\u00eda, todos los atletas profesionales cuentan con asistencia de un psic\u00f3logo deportivo. Este hecho impacta de forma positiva y directamente sobre su rendimiento deportivo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Consistencia del atleta de \u00e9lite<\/strong>.<\/span><span style=\"font-weight: 400;\"> Aunque hay entrenamientos espec\u00edficos para llegar a los objetivos marcados, lo que define a estos atletas es la base deportiva que adquirieron desde su infancia y la consistencia que han tenido durante su carrera.\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Estos son los puntos que cumplen de forma com\u00fan la mayor parte de los atletas de \u00e9lite.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15e388 elementor-widget elementor-widget-code-highlight\" data-id=\"a15e388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Aunque no seas deportista profesional, te recomendamos seguir estas claves en nuestros entrenamientos para practicar deporte.<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b53880b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b53880b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f293323\" data-id=\"f293323\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6788519 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"6788519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c495d9 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"5c495d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los atletas de \u00e9lite son aquellos deportistas profesionales cuya meta consiste en alcanzar el mayor rendimiento deportivo en competiciones de alto nivel. Un atleta de \u00e9lite podr\u00eda ser una gimnasta que participa en los Juegos Ol\u00edmpicos o un futbolista de primera divisi\u00f3n. Pero ambos tienen una cosa en com\u00fan: el esfuerzo, la constancia y el [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":18657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-18656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Claves en el entrenamiento de los atletas de \u00e9lite - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre las claves esenciales del entrenamiento de atletas de \u00e9lite que marcan la diferencia en el alto rendimiento deportivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/claves-en-el-entrenamiento-de-los-atletas-de-elite\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claves en el entrenamiento de los atletas de \u00e9lite\" \/>\n<meta property=\"og:description\" content=\"Descubre las claves esenciales del entrenamiento de atletas de \u00e9lite que marcan la diferencia en el alto rendimiento deportivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/claves-en-el-entrenamiento-de-los-atletas-de-elite\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-27T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/03\/26133818\/claves-entrenamientos-atletas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},\"headline\":\"Claves en el entrenamiento de los atletas de \u00e9lite\",\"datePublished\":\"2025-03-27T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/03\\\/26133818\\\/claves-entrenamientos-atletas.jpg\",\"articleSection\":[\"Entrenamientos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/claves-en-el-entrenamiento-de-los-atletas-de-elite\\\/\",\"name\":\"Claves en el entrenamiento de los atletas de \u00e9lite - 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