{"id":18599,"date":"2025-03-20T09:00:00","date_gmt":"2025-03-20T07:00:00","guid":{"rendered":"https:\/\/www.decimas.com\/blog\/?p=18599"},"modified":"2025-03-25T13:46:18","modified_gmt":"2025-03-25T11:46:18","slug":"5-claves-para-entrenar-en-invierno","status":"publish","type":"post","link":"https:\/\/www.decimas.com\/blog\/es\/5-claves-para-entrenar-en-invierno\/","title":{"rendered":"5 Claves para entrenar en invierno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18599\" class=\"elementor elementor-18599\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd588b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd588b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1352e3\" data-id=\"f1352e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45da57c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"45da57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00bfCon el a\u00f1o nuevo han llegado los buenos prop\u00f3sitos deportivos? Si no quieres que el fr\u00edo o bajas temperaturas acaben con tus metas antes de tiempo, dale al play a nuestro v\u00eddeo o sigue leyendo, porque de la mano del entrenador Alberto Sierra vamos a contarte los tips que necesitas para practicar deporte en el exterior.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6f105 elementor-widget elementor-widget-text-editor\" data-id=\"0a6f105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Tips para practicar deporte en el exterior<\/b><\/h2><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 Escoge la ropa adecuada: v\u00edstete por capas, usa ropa t\u00e9rmica y opta por prendas que faciliten la movilidad. No te olvides de las zapatillas: deben ser c\u00f3modas y abrigarte, ya que los pies son la parte del cuerpo en la que m\u00e1s se pierde el calor.<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 El calentamiento es m\u00e1s importante que nunca: los ejercicios de movilidad articular deben realizarse en casa y permitir\u00e1n adaptar nuestros m\u00fasculos a estos cambios de temperatura una vez que salgamos. As\u00ed evitaremos posibles lesiones.<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 Elige un buen horario para practicar deporte: opta por un horario diurno que cuente con temperaturas m\u00e1s altas gracias a la presencia del sol. Si sales por la noche, haz tu recorrido por zonas bien iluminadas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 Busca una motivaci\u00f3n que te ayude a salir: como escuchar tu playlist o tu podcast favorito.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 La ingesta cal\u00f3rica debe ser mayor debido al fr\u00edo. Aunque no tengamos sensaci\u00f3n de hambre, recomendamos llevar con nosotros frutos secos para aumentar nuestra energ\u00eda o evitar mareos. Tambi\u00e9n resulta de gran importancia mantenernos hidratados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee39782 elementor-widget elementor-widget-video\" data-id=\"ee39782\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZYnZ6tofqgM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ebd46 elementor-widget elementor-widget-code-highlight\" data-id=\"a5ebd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"code-highlight.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"prismjs-solarizedlight  word-wrap\">\n\t\t\t<pre data-line=\"\" class=\"highlight-height language-html \">\n\t\t\t\t<code readonly=\"true\" class=\"language-html\">\n\t\t\t\t\t<xmp>Pon en pr\u00e1ctica estos consejos y no permitas que el fr\u00edo te pare.\r\n<\/xmp>\n\t\t\t\t<\/code>\n\t\t\t<\/pre>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2adf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f2adf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8139089\" data-id=\"8139089\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51df15 elementor-widget__width-initial author-box-posts elementor-hidden-mobile elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"f51df15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca13f5 elementor-widget__width-initial author-box-posts elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-custom-author-box\" data-id=\"dca13f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.decimas.com\/uploads\/2023\/10\/Foto-perfil-Alberto-1-scaled.jpg?auto=format%2Ccompress&#038;fit=crop&#038;ixlib=php-3.3.0&#038;max-h=300&#038;max-w=300\" alt=\"Alberto Sierra\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Sierra\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDirector de centros deportivos y entrenador personal. Gran experiencia en f\u00fatbol, p\u00e1del y entrenamientos de fuerza y resistencia.\t\t\t\t\t<\/div>\n\t\t\t\t                  <div class=\"elementor-author-box__social-date\">\n            <div class=\"elementor-author-box__social-links\">\n                                            <a href=\"https:\/\/instagram.com\/sierratrainer?igshid=NzZhOTFlYzFmZQ==\"><img decoding=\"async\" src=\"https:\/\/seeklogo.com\/images\/I\/instagram-logo-A807AD378B-seeklogo.com.png\" alt=\"instagram\" width=\"20px\" height=\"20px\"><\/a>\n                                        <\/div>\n            <div class=\"elementor-author-box__registered-date\">\n              Autor desde septiembre 2023            <\/div>\n          <\/div>\n        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfCon el a\u00f1o nuevo han llegado los buenos prop\u00f3sitos deportivos? Si no quieres que el fr\u00edo o bajas temperaturas acaben con tus metas antes de tiempo, dale al play a nuestro v\u00eddeo o sigue leyendo, porque de la mano del entrenador Alberto Sierra vamos a contarte los tips que necesitas para practicar deporte en el [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":18600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[],"class_list":["post-18599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Claves para entrenar en invierno - Blog D\u00e9cimas<\/title>\n<meta name=\"description\" content=\"Descubre 5 claves esenciales para entrenar en invierno y mantener tu rendimiento a pesar del fr\u00edo. \u00a1No dejes que el clima te pare!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decimas.com\/blog\/es\/5-claves-para-entrenar-en-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Claves para entrenar en invierno\" \/>\n<meta property=\"og:description\" content=\"Descubre 5 claves esenciales para entrenar en invierno y mantener tu rendimiento a pesar del fr\u00edo. \u00a1No dejes que el clima te pare!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decimas.com\/blog\/es\/5-claves-para-entrenar-en-invierno\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog D\u00e9cimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/DecimasOficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T11:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.decimas.com\/uploads\/2025\/03\/19125554\/5-claves-para-entrenar-en-invierno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@decimasoficial\" \/>\n<meta name=\"twitter:site\" content=\"@decimasoficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/\"},\"author\":{\"name\":\"Blog D\u00e9cimas\",\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/\"},\"headline\":\"5 Claves para entrenar en invierno\",\"datePublished\":\"2025-03-20T07:00:00+00:00\",\"dateModified\":\"2025-03-25T11:46:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.decimas.com\\\/uploads\\\/2025\\\/03\\\/19125554\\\/5-claves-para-entrenar-en-invierno.jpg\",\"articleSection\":[\"Entrenamientos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/\",\"url\":\"https:\\\/\\\/www.decimas.com\\\/blog\\\/es\\\/5-claves-para-entrenar-en-invierno\\\/\",\"name\":\"5 Claves para entrenar en invierno - 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